RUN, HOUSTON

Fred Faour: You are never too old or too out of shape to take up running as a hobby

Fred Faour: You are never too old or too out of shape to take up running as a hobby
Start running and you might see views like this one of AT&T Park in San Francisco. Fred Faour/SportsMap

So yes, technically I am on vacation, celebrating my wife's birthday with a trip to San Francisco. And it is a pretty slow time in Houston sports, so I could easily pass on writing my Monday column and no one would fault me.

Alas, I had some time after recovering from a nice run and thought today's missive would take a different direction.

For the past several years, we have been running (well, in my case jogging or staggering) through 10ks as a way to at least pretend to stay in shape. One of our favorites has been the Run Houston Race series, which features five different runs at five different locations around Houston. It is a cool way to keep your running goals, see some different places in the city and get in a nice run (they do 5ks as well). Two years ago, we did them all. Last year, due to travel conflicts, we missed most of them. This year, we vowed to do them all again.

Then this trip came up and conflicted with Sunday's race at UH-Clear Lake, the third in the series. Of the five, it is probably my second favorite (behind the UH run), in part because I spent a lot of my college life (and all my post-graduate work) at the school, and always had a fondness for the area.

Fortunately, the series now offers a "Virtual Race" option for just such conflicts. In essence, you have to run your sign-up distance three days before or after the actual race day to get credit for running. No offense to Clear Lake, but getting to run along the bay in San Francisco was a bit of an upgrade.

 

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The Bay Bridge. Photo by me.

My path took me from downtown San Francisco to The Embarcadero trail. It was along the water the entire way, and allowed me to get sensational views of the Bay Bridge and perhaps the most unique baseball stadium in the country, AT&T Park. My time was almost record slow, but it was hard to not stop and snap pictures quite often, and my always dodgy knee decided to buckle about 7k in. But I finished it, got credit for the third of the Run Houston races and also managed to take in some amazing scenery. (And pretty sure it was about 20 degrees cooler than it was in Clear Lake today).

I don’t run in these things to try to post fast times (not happening) and I don’t care if I finish last. I do them to have a reason to stay in shape, have some fun and push my aging body. As we get older, some of the things we used to do just aren’t practical (basketball, for instance. I am one snapped knee from six months of rehab, and who has time for that?). I was never much of a runner -- I always needed baskets or goal posts to shoot for -- but I enjoy it now nonetheless.

So if you are thinking of getting started, there are a lot of ways to get going. I started with the C2-5k app, which got me off the couch and started a program of running and walking to build up enough stamina to run a 5k. After about a year of 5ks, we stretched out to 10ks, and have been doing them ever since. At one point I actually ran a half marathon, and eventually would not mind trying another, but I am a long way from that at the moment. Regardless, the point is anyone can get out and run, and you are never too old or out of shape. (It's not like I am in perfect shape). Run Houston has two races left in the fall, (UH and Constellation Field in Sugar Land) and you have plenty time to get up to 5k speed.

Plus, there is no shortage of races for different causes every weekend in Houston. I tend to back off most of the summer races because the heat and humidity is so oppressive, but every now and then one crops up and I try it. (And vow to never again run in August, then sign up for another race two weeks later).

So if you have been looking  to get off the couch, and want to try something that can be fun, has a nice social aspect to it and can help you get in better shape, download the app and get started. You might find you enjoy it.

And before you say there is no way you could do it...I am an old, slightly overweight man with bad knees and health issues. If I can do it, what should stop you from getting started?

Then you can feel better about yourself when you blast past me on a run. 

 

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The Astros addressed a lot of needs in this year's draft. Photo by Tim Warner/Getty Images.

The Houston Astros entered the 2025 MLB Draft with limited capital but a clear objective: find talent that can help sustain their winning ways without needing a full organizational reboot. With just under $7.2 million in bonus pool money and two forfeited picks, lost when they signed slugger Christian Walker, the Astros needed to be smart, aggressive, and a little bold. They were all three.

 

A swing on star power

 

With the 21st overall pick, Houston selected Xavier Neyens, a powerful left-handed high school bat from Mt. Vernon, Washington. At 6-foot-4, Neyens is raw but loaded with tools, a slugger with plus power and the kind of bat speed that turns heads.

He’s the Astros’ first high school position player taken in the first round in a decade.

If Neyens develops as expected, he could be the next cornerstone in the post-Altuve/Bregman era. Via: MLB.com:

It’s possible we’ll look back at this first round and realize that the Astros got the best power hitter in the class. At times, Neyens has looked like an elite hitter who’d easily get to that pop, and at times the swing-and-miss tendencies concerned scouts, which is why he didn’t end up closer to the top of the first round. He was announced as a shortstop, but his size (6-foot-4) and his arm will profile best at third base.

Their next big swing came in the third round with Ethan Frey, an outfielder/DH from LSU who was one of the most imposing college hitters in the country.

He blasted 13 home runs in the SEC and helped lead the Tigers to a championship.

 

Filling the middle

 

In the fourth round, the Astros grabbed Nick Monistere, an infielder/outfielder out of Southern Miss who won Sun Belt Player of the Year honors.

 

He doesn’t jump off the page with tools, but he rakes, hitting .323 with 21 home runs this past season, and plays with a chip on his shoulder.

They followed that up with Nick Potter, a right-handed reliever from Wichita State. He projects as a fast-moving bullpen piece, already showing a mature approach and a “fastball that was regularly clocked in the upper-90s and touched 100 miles per hour.”

From there, Houston doubled down on pitching depth and versatility. They took Gabel Pentecost, a Division II flamethrower, Jase Mitchell, a high school catcher with upside, and a host of college arms, all in hopes of finding the next Spencer Arrighetti or Hunter Brown.

 

Strategy in motion

 

Missing multiple picks, Houston leaned into two things: ceiling and speed to the majors. Neyens brings the first, Frey and Monistere the second. And as they’ve shown in recent years, the Astros can develop arms with late-round pedigree into major league contributors.

The Astros didn’t walk away with flashy headlines, they weren’t drafting in the top 10. But they leave the 2025 draft with a clear direction: keep the farm alive with bats that can produce and arms that can fill in the gaps, especially with the club managing injuries and an aging core.

If Neyens becomes the slugger they hope, and if Frey or Monistere climbs fast, this draft could be another example of Houston turning limited resources into lasting impact.

You can see the full draft tracker here.


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