RUN, HOUSTON

Fred Faour: You are never too old or too out of shape to take up running as a hobby

Fred Faour: You are never too old or too out of shape to take up running as a hobby
Start running and you might see views like this one of AT&T Park in San Francisco. Fred Faour/SportsMap

So yes, technically I am on vacation, celebrating my wife's birthday with a trip to San Francisco. And it is a pretty slow time in Houston sports, so I could easily pass on writing my Monday column and no one would fault me.

Alas, I had some time after recovering from a nice run and thought today's missive would take a different direction.

For the past several years, we have been running (well, in my case jogging or staggering) through 10ks as a way to at least pretend to stay in shape. One of our favorites has been the Run Houston Race series, which features five different runs at five different locations around Houston. It is a cool way to keep your running goals, see some different places in the city and get in a nice run (they do 5ks as well). Two years ago, we did them all. Last year, due to travel conflicts, we missed most of them. This year, we vowed to do them all again.

Then this trip came up and conflicted with Sunday's race at UH-Clear Lake, the third in the series. Of the five, it is probably my second favorite (behind the UH run), in part because I spent a lot of my college life (and all my post-graduate work) at the school, and always had a fondness for the area.

Fortunately, the series now offers a "Virtual Race" option for just such conflicts. In essence, you have to run your sign-up distance three days before or after the actual race day to get credit for running. No offense to Clear Lake, but getting to run along the bay in San Francisco was a bit of an upgrade.

 

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The Bay Bridge. Photo by me.

My path took me from downtown San Francisco to The Embarcadero trail. It was along the water the entire way, and allowed me to get sensational views of the Bay Bridge and perhaps the most unique baseball stadium in the country, AT&T Park. My time was almost record slow, but it was hard to not stop and snap pictures quite often, and my always dodgy knee decided to buckle about 7k in. But I finished it, got credit for the third of the Run Houston races and also managed to take in some amazing scenery. (And pretty sure it was about 20 degrees cooler than it was in Clear Lake today).

I don’t run in these things to try to post fast times (not happening) and I don’t care if I finish last. I do them to have a reason to stay in shape, have some fun and push my aging body. As we get older, some of the things we used to do just aren’t practical (basketball, for instance. I am one snapped knee from six months of rehab, and who has time for that?). I was never much of a runner -- I always needed baskets or goal posts to shoot for -- but I enjoy it now nonetheless.

So if you are thinking of getting started, there are a lot of ways to get going. I started with the C2-5k app, which got me off the couch and started a program of running and walking to build up enough stamina to run a 5k. After about a year of 5ks, we stretched out to 10ks, and have been doing them ever since. At one point I actually ran a half marathon, and eventually would not mind trying another, but I am a long way from that at the moment. Regardless, the point is anyone can get out and run, and you are never too old or out of shape. (It's not like I am in perfect shape). Run Houston has two races left in the fall, (UH and Constellation Field in Sugar Land) and you have plenty time to get up to 5k speed.

Plus, there is no shortage of races for different causes every weekend in Houston. I tend to back off most of the summer races because the heat and humidity is so oppressive, but every now and then one crops up and I try it. (And vow to never again run in August, then sign up for another race two weeks later).

So if you have been looking  to get off the couch, and want to try something that can be fun, has a nice social aspect to it and can help you get in better shape, download the app and get started. You might find you enjoy it.

And before you say there is no way you could do it...I am an old, slightly overweight man with bad knees and health issues. If I can do it, what should stop you from getting started?

Then you can feel better about yourself when you blast past me on a run. 

 

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The Texans are the class of the division. Photo by Tim Warner/Getty Images.

The Houston Texans received a lot of praise for their moves in free agency across various outlets. And for good reason, most people believe the team got significantly better with the additions of Danielle Hunter, Azeez Al-Shaair, and Denico Autry among others.

But there's another factor to consider this offseason. How much have the other teams in the AFC South improved?

When looking at the PFF grades in free agency, the Colts received a B-minus. Most of the Colts moves this offseason involved spending a lot of money re-signing their own players. Which is great in theory, but it's hard to improve the overall quality of your roster when you're bringing back players that were already there to begin with. A lot will be riding on player development for the Colts to see a big jump this season. A healthy quarterback wouldn't hurt either.

The Jaguars have made some big additions financially this offseason by signing receiver Gabe Davis and defensive tackle Arik Armstead. They also lost the top receiver on the market, Calvin Ridley, to the Titans. Gabe Davis wasn't able to establish himself as a reliable No. 2 receiver with Josh Allen throwing him the ball in Buffalo. So it's hard to believe he'll take the next step in Jacksonville. Their best move of the offseason might have been retaining edge rusher Josh Allen by using the franchise tag on him. So what did PFF think of Jacksonville's offseason? They received a B-minus, just like the Colts.

The Titans have a lot of turnover heading into the 2024 season, and not just on the roster. They have a new head coach in Brian Callahan, who's looking to revamp Tennessee's offense. Early in free agency, they agreed to terms with former Cowboys running back Tony Pollard, signing him to a 3-year deal at $8 million per season. Which is more money than the Ravens are paying for Derrick Henry, who left the Titans in free agency. Calvin Ridley was the most notable addition to the squad, he received a 4-year, $92 million deal. And while this could be viewed as an overpay, at least he gives the Titans' offense some upside. Their receiving corps looks a lot more dangerous with Ridley added to DeAndre Hopkins and Treylon Burks.

They also spent big at the center position, adding Lloyd Cushenberry on a 4-year, $50 million contract.

Because the Titans spent a lot of money on some highly coveted players, PFF gave them a B.

Now that brings us to the Texans. The Texans re-signed some of their own players like Dalton Schultz and Noah Brown. But they also made some big splashes with Hunter, Autry, Al-Shaair, and Joe Mixon. But the Texans spent their money in a more conservative way by not handing out many contracts over two years in length.

The Texans managed to add the best pass rusher in free agency with Hunter, but it's only a two-year deal. The overall talent level is going up on this roster, and GM Nick Caserio isn't having to sign players to long contracts that could come back and haunt him.

That's why we're seeing post-free agency power rankings coming out with Houston in the Top 10. And that's also why PFF gave the Texans an A for their moves in free agency.

Be sure to check out the video above as Craig from Sports Talk Extra takes an in-depth look at PFF's grades for the AFC South, and much more!

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