RUN, HOUSTON

Fred Faour: You are never too old or too out of shape to take up running as a hobby

Start running and you might see views like this one of AT&T Park in San Francisco. Fred Faour/SportsMap

So yes, technically I am on vacation, celebrating my wife's birthday with a trip to San Francisco. And it is a pretty slow time in Houston sports, so I could easily pass on writing my Monday column and no one would fault me.

Alas, I had some time after recovering from a nice run and thought today's missive would take a different direction.

For the past several years, we have been running (well, in my case jogging or staggering) through 10ks as a way to at least pretend to stay in shape. One of our favorites has been the Run Houston Race series, which features five different runs at five different locations around Houston. It is a cool way to keep your running goals, see some different places in the city and get in a nice run (they do 5ks as well). Two years ago, we did them all. Last year, due to travel conflicts, we missed most of them. This year, we vowed to do them all again.

Then this trip came up and conflicted with Sunday's race at UH-Clear Lake, the third in the series. Of the five, it is probably my second favorite (behind the UH run), in part because I spent a lot of my college life (and all my post-graduate work) at the school, and always had a fondness for the area.

Fortunately, the series now offers a "Virtual Race" option for just such conflicts. In essence, you have to run your sign-up distance three days before or after the actual race day to get credit for running. No offense to Clear Lake, but getting to run along the bay in San Francisco was a bit of an upgrade.

 

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The Bay Bridge. Photo by me.

My path took me from downtown San Francisco to The Embarcadero trail. It was along the water the entire way, and allowed me to get sensational views of the Bay Bridge and perhaps the most unique baseball stadium in the country, AT&T Park. My time was almost record slow, but it was hard to not stop and snap pictures quite often, and my always dodgy knee decided to buckle about 7k in. But I finished it, got credit for the third of the Run Houston races and also managed to take in some amazing scenery. (And pretty sure it was about 20 degrees cooler than it was in Clear Lake today).

I don’t run in these things to try to post fast times (not happening) and I don’t care if I finish last. I do them to have a reason to stay in shape, have some fun and push my aging body. As we get older, some of the things we used to do just aren’t practical (basketball, for instance. I am one snapped knee from six months of rehab, and who has time for that?). I was never much of a runner -- I always needed baskets or goal posts to shoot for -- but I enjoy it now nonetheless.

So if you are thinking of getting started, there are a lot of ways to get going. I started with the C2-5k app, which got me off the couch and started a program of running and walking to build up enough stamina to run a 5k. After about a year of 5ks, we stretched out to 10ks, and have been doing them ever since. At one point I actually ran a half marathon, and eventually would not mind trying another, but I am a long way from that at the moment. Regardless, the point is anyone can get out and run, and you are never too old or out of shape. (It's not like I am in perfect shape). Run Houston has two races left in the fall, (UH and Constellation Field in Sugar Land) and you have plenty time to get up to 5k speed.

Plus, there is no shortage of races for different causes every weekend in Houston. I tend to back off most of the summer races because the heat and humidity is so oppressive, but every now and then one crops up and I try it. (And vow to never again run in August, then sign up for another race two weeks later).

So if you have been looking  to get off the couch, and want to try something that can be fun, has a nice social aspect to it and can help you get in better shape, download the app and get started. You might find you enjoy it.

And before you say there is no way you could do it...I am an old, slightly overweight man with bad knees and health issues. If I can do it, what should stop you from getting started?

Then you can feel better about yourself when you blast past me on a run. 

 

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Houston gets the best of the Dodgers

Astros behind McCullers Jr. get shutout win in hostile Dodger Stadium

Yordan Alvarez added some big insurance runs against the Dodgers on Tuesday night. Photo by Jayne Kamin-Oncea/Getty Images

Having dropped two of three in San Francisco against the league record-leading Giants over the weekend, the Astros exited an off day on Monday and entered a hostile environment at Dodger Stadium in the first of a two-game series on Tuesday night. With some timely hits and an excellent start from their starter, Houston would grab the win.

Final Score: Astros 3, Dodgers 0

Astros' Record: 65-42, first in the AL West

Winning Pitcher: Lance McCullers Jr. (9-2)

Losing Pitcher: Walker Buehler (11-2)

Houston scores first as McCullers Jr. out-duels Buehler

After nearly turning the game's very first pitch around for a home run but instead going foul, Jose Altuve still started the game with a single in the top of the first. A double play would erase him, though, as the game remained scoreless into the top of the third. Martin Maldonado led that inning off with a double, moved to third on a wild pitch by Walker Buehler, then scored on an RBI double by Michael Brantley, putting Houston ahead 1-0.

Houston threatened again in the top of the fourth, getting two on with two outs, bringing up Martin Maldonado with an empty base, which the Dodgers would use by intentionally walking him to get to Lance McCullers Jr., who grounded out to strand all three runners. He made up for it on the mound, though, out-dueling Buehler, who finished six innings while allowing a run by getting into the seventh scoreless. He would get two outs into that frame while giving up a single and a walk, leaving two on base for Blake Taylor, who came in to get the third out. McCullers Jr.'s final line: 6.2 IP, 4 H, 0 ER, 3 BB, 9 K, 110 P.

Alvarez adds insurance as Astros take the opener in LA

Clinging to the one-run lead in the top of the eighth, Carlos Correa worked a one-out walk to bring Yordan Alvarez to the plate, who demolished a 415-foot two-run homer to add two big insurance runs, extending the lead to 3-0. Kendall Graveman took over out of the bullpen in the bottom of the eighth and, despite allowing a leadoff single and hitting a batter, was able to finish a scoreless inning.

With Ryan Pressly on the paternity list, Houston handed the ball to Ryne Stanek to close things out in the bottom of the ninth. He would get the job done, earning the save by retiring the Dodgers in order, giving the Astros the win at the dismay of the fans in Los Angeles.

Up Next: This short series's second and final game will begin thirty minutes earlier on Wednesday at 8:40 PM Central. For the Dodgers, they will get the debut of Max Scherzer (8-4, 2.76 ERA), while Jake Odorizzi (4-5, 4.30 ERA) will take the mound for the Astros.

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