RUN, HOUSTON

Fred Faour: You are never too old or too out of shape to take up running as a hobby

Start running and you might see views like this one of AT&T Park in San Francisco. Fred Faour/SportsMap

So yes, technically I am on vacation, celebrating my wife's birthday with a trip to San Francisco. And it is a pretty slow time in Houston sports, so I could easily pass on writing my Monday column and no one would fault me.

Alas, I had some time after recovering from a nice run and thought today's missive would take a different direction.

For the past several years, we have been running (well, in my case jogging or staggering) through 10ks as a way to at least pretend to stay in shape. One of our favorites has been the Run Houston Race series, which features five different runs at five different locations around Houston. It is a cool way to keep your running goals, see some different places in the city and get in a nice run (they do 5ks as well). Two years ago, we did them all. Last year, due to travel conflicts, we missed most of them. This year, we vowed to do them all again.

Then this trip came up and conflicted with Sunday's race at UH-Clear Lake, the third in the series. Of the five, it is probably my second favorite (behind the UH run), in part because I spent a lot of my college life (and all my post-graduate work) at the school, and always had a fondness for the area.

Fortunately, the series now offers a "Virtual Race" option for just such conflicts. In essence, you have to run your sign-up distance three days before or after the actual race day to get credit for running. No offense to Clear Lake, but getting to run along the bay in San Francisco was a bit of an upgrade.

 

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The Bay Bridge. Photo by me.

My path took me from downtown San Francisco to The Embarcadero trail. It was along the water the entire way, and allowed me to get sensational views of the Bay Bridge and perhaps the most unique baseball stadium in the country, AT&T; Park. My time was almost record slow, but it was hard to not stop and snap pictures quite often, and my always dodgy knee decided to buckle about 7k in. But I finished it, got credit for the third of the Run Houston races and also managed to take in some amazing scenery. (And pretty sure it was about 20 degrees cooler than it was in Clear Lake today).

I don’t run in these things to try to post fast times (not happening) and I don’t care if I finish last. I do them to have a reason to stay in shape, have some fun and push my aging body. As we get older, some of the things we used to do just aren’t practical (basketball, for instance. I am one snapped knee from six months of rehab, and who has time for that?). I was never much of a runner -- I always needed baskets or goal posts to shoot for -- but I enjoy it now nonetheless.

So if you are thinking of getting started, there are a lot of ways to get going. I started with the C2-5k app, which got me off the couch and started a program of running and walking to build up enough stamina to run a 5k. After about a year of 5ks, we stretched out to 10ks, and have been doing them ever since. At one point I actually ran a half marathon, and eventually would not mind trying another, but I am a long way from that at the moment. Regardless, the point is anyone can get out and run, and you are never too old or out of shape. (It's not like I am in perfect shape). Run Houston has two races left in the fall, (UH and Constellation Field in Sugar Land) and you have plenty time to get up to 5k speed.

Plus, there is no shortage of races for different causes every weekend in Houston. I tend to back off most of the summer races because the heat and humidity is so oppressive, but every now and then one crops up and I try it. (And vow to never again run in August, then sign up for another race two weeks later).

So if you have been looking  to get off the couch, and want to try something that can be fun, has a nice social aspect to it and can help you get in better shape, download the app and get started. You might find you enjoy it.

And before you say there is no way you could do it...I am an old, slightly overweight man with bad knees and health issues. If I can do it, what should stop you from getting started?

Then you can feel better about yourself when you blast past me on a run. 

 

Add these to your grocery list

Best foods for runners to eat before and after a run

Courtesy photo

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

I'm looking in my email inbox. One thing is clear (other than I really need to delete some emails), race season is beginning. There is the Hot Chocolate Run, the Bayou City Classic, and Run Like a Diva Marathon. I'm getting totally excited thinking about all the medals I can get. Then, I think about last running season. My habits were pretty sloppy last race season. There is a reason why you haven't seen my finish line picture. My nutrition was shotty. So I went to my friend, Google, and did some research on the best foods for runners. Here is what I found:

As an experienced runner, what you eat before you run is of the utmost importance. It is no fun to run out of steam due to not eating. It is also no fun to eat the wrong thing and get gassy. It is no fun to eat something that makes it hard to move and slows your time down. Once before a long run of 16 miles, I grabbed a plum from my fridge in haste. I forgot that a plum is really a prune. I got what they call runner trots (that's diarrhea) around mile 11. And that's really no fun. So what are the best foods to eat before a run or a race.

Banana

Bananas are full of potassium which help regulate the body's muscle contractions and prevents cramping. It also has enough starch to provide the glucose (where energy comes from) for your run and is easy to digest earning the name Old Fait.

Oatmeal

Oatmeal

If you are in the mid point of training for a half, full marathon, or a spartan race, you will have long strenuous workouts and runs. Oatmeal makes a perfect choice to get you through. Like the banana, it is easy on the stomach and is full of carbohydrates to get you through your workout. It's a wonderful source of protein and because it has a low glycemic index, it provides sustained release of energy thus making sure you finish strong.

Nut Butter

Nut butters, like peanut, almonds, and cashews are great to eat before and after your run. Nut butters are full of fat and protein making you feel fuller longer. What's cool about that is you can eat less and you won't run the risk of cramping and sluggishness that comes with eating too much. Pair it with Ezekiel Toast (bread made with all the ingredients found at Ezekiel 4:9) to have a light meal made from complete plant protein. And its quick and easy to make. Just add honey to taste.

Protein Shakes

Protein shakes are great to consume before your workout, whether it is running, cross fit, or lifting weights. They are full of protein like the name suggests. If you are on a specific diet, they work well into your daily calories and nutrients. They come in amazing flavors like chocolate chip cookie dough and salted caramel. Chose a plant based protein powder over whey for running. It sustains you without weighing you down and is easy on the stomach. I recommend AdvoGreens Salted Caramel by Advocare.

Eggs

One of the best things ever created was the egg. Eggs are an inexpensive solution to many dietary problems for runners especially. Forget about them being a complete protein, but a little goes a long way. One egg over Ezekiel toast before a run will last until the end. After a run, you can enjoy an omelette to not only fight hunger, but inflammation. Also, eggs are full of Vitamin K which promotes bone health. Let's just say, the egg is awesome!

Some foods are great for runners to add to their overall diet.


Sweet potato

Runners need their carbs. You can't just eat Doritos and think that's going to cut it. Instead try adding sweet potato to your diet. Sweet potatoes are good carbs meaning they don't cause your sugar to spike which is great for runners because you can last a lot longer on the track. They are also full of antioxidants, vitamin C, potassium, and iron. You can eat them stuffed, in a hash, or baked them as fries with salt and vinegar drizzled on top.

Yogurt

Yogurt is also great for runners as it helps boost your immune system by its many strains of probiotics. Nothing can ruin a training schedule than getting sick over and over again. Yogurt is another great source of protein as well as calcium. It is a very diverse food. You can enjoy it off the spoon, as kefir, or as a smoothie with your favorite fruit. I'm thinking a berry, banana blast with pineapple (pineapple is great for preventing injuries).

Avocado

I can't have enough reasons to eat avocado. Avocados are a runner's best friend. Avocados have as much as 60% more potassium than bananas. Because of their high fat and fiber content, they keep you feeling full for longer. They possess Omega 3 Fatty Acids and other anti-inflammatory properties. This reduces muscle and joint soreness and assists in recovery between workouts. Although amazing by themselves, avocados are great on sandwiches, with eggs, and just about anything.

Legumes

Like eggs, legumes are an inexpensive solution to many dietary problems for runners. They are a complete protein-carbohydrate combination that will give you sustained energy and helps repair your muscles. They are full of fiber, vitamins, and minerals and will fit into a vegan, vegetarian, and a meat eaters diet. Think lentil stew or a bowl of chili to satiate your hunger after a long run. I would wait to enjoy after the run. They could cause gas.

So next time you go to the grocery store, be sure to include these items on your list. Better yet, pick out a couple of recipes to try out.

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