RUN, HOUSTON

Fred Faour: You are never too old or too out of shape to take up running as a hobby

Fred Faour: You are never too old or too out of shape to take up running as a hobby
Start running and you might see views like this one of AT&T Park in San Francisco. Fred Faour/SportsMap

So yes, technically I am on vacation, celebrating my wife's birthday with a trip to San Francisco. And it is a pretty slow time in Houston sports, so I could easily pass on writing my Monday column and no one would fault me.

Alas, I had some time after recovering from a nice run and thought today's missive would take a different direction.

For the past several years, we have been running (well, in my case jogging or staggering) through 10ks as a way to at least pretend to stay in shape. One of our favorites has been the Run Houston Race series, which features five different runs at five different locations around Houston. It is a cool way to keep your running goals, see some different places in the city and get in a nice run (they do 5ks as well). Two years ago, we did them all. Last year, due to travel conflicts, we missed most of them. This year, we vowed to do them all again.

Then this trip came up and conflicted with Sunday's race at UH-Clear Lake, the third in the series. Of the five, it is probably my second favorite (behind the UH run), in part because I spent a lot of my college life (and all my post-graduate work) at the school, and always had a fondness for the area.

Fortunately, the series now offers a "Virtual Race" option for just such conflicts. In essence, you have to run your sign-up distance three days before or after the actual race day to get credit for running. No offense to Clear Lake, but getting to run along the bay in San Francisco was a bit of an upgrade.

 

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The Bay Bridge. Photo by me.

My path took me from downtown San Francisco to The Embarcadero trail. It was along the water the entire way, and allowed me to get sensational views of the Bay Bridge and perhaps the most unique baseball stadium in the country, AT&T Park. My time was almost record slow, but it was hard to not stop and snap pictures quite often, and my always dodgy knee decided to buckle about 7k in. But I finished it, got credit for the third of the Run Houston races and also managed to take in some amazing scenery. (And pretty sure it was about 20 degrees cooler than it was in Clear Lake today).

I don’t run in these things to try to post fast times (not happening) and I don’t care if I finish last. I do them to have a reason to stay in shape, have some fun and push my aging body. As we get older, some of the things we used to do just aren’t practical (basketball, for instance. I am one snapped knee from six months of rehab, and who has time for that?). I was never much of a runner -- I always needed baskets or goal posts to shoot for -- but I enjoy it now nonetheless.

So if you are thinking of getting started, there are a lot of ways to get going. I started with the C2-5k app, which got me off the couch and started a program of running and walking to build up enough stamina to run a 5k. After about a year of 5ks, we stretched out to 10ks, and have been doing them ever since. At one point I actually ran a half marathon, and eventually would not mind trying another, but I am a long way from that at the moment. Regardless, the point is anyone can get out and run, and you are never too old or out of shape. (It's not like I am in perfect shape). Run Houston has two races left in the fall, (UH and Constellation Field in Sugar Land) and you have plenty time to get up to 5k speed.

Plus, there is no shortage of races for different causes every weekend in Houston. I tend to back off most of the summer races because the heat and humidity is so oppressive, but every now and then one crops up and I try it. (And vow to never again run in August, then sign up for another race two weeks later).

So if you have been looking  to get off the couch, and want to try something that can be fun, has a nice social aspect to it and can help you get in better shape, download the app and get started. You might find you enjoy it.

And before you say there is no way you could do it...I am an old, slightly overweight man with bad knees and health issues. If I can do it, what should stop you from getting started?

Then you can feel better about yourself when you blast past me on a run. 

 

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How Rockets' latest move could say a lot about what’s next

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Astros keep doing this, and it’s getting hard to ignore

The Rockets are in it to win it this year. Composite Getty Image.

While the rolling Astros have a week of possible World Series preview matchups against the Phillies and Cubs, it’s the Rockets who made the biggest local sports headline with their acquisition of Kevin Durant. What a move! Of course there is risk involved in trading for a guy soon to turn 37 years old and who carries an injury history, but balancing risk vs. reward is a part of the game. This is a fabulous move for the Rockets. It’s understood that there are dissenters to this view. Everyone is entitled to an opinion, including people with the wrong opinion! Let’s dig in.

The Rockets had a wonderful season in winning 52 games before their disappointing first-round playoff loss to the Warriors, but like everyone else in the Western Conference, they were nowhere close to Oklahoma City’s caliber. While they finished second in the West, the Rockets only finished four games ahead of the play-in. That letting the stew simmer with further growth among their young players would yield true championship contention was no given for 2025-26 or beyond.

Kevin Durant is one of the 10 greatest offensive players the NBA has ever seen. Among his current contemporaries only Stephen Curry and Nikola Jokic make that list. For instance, Durant offensively has clearly been better than the late and legendary Kobe Bryant. To view it from a Houston perspective, Durant has been an indisputably greater offensive force than the amazing Hakeem Olajuwon. But this is not a nostalgia trip in which the Rockets are trading for a guy based on what he used to be. While Durant could hit the wall at any point, living in fear that it’s about to happen is no way to live because KD, approaching his 18th NBA season, is still an elite offensive player.

As to the durability concern, Durant played more games (62) this past season than did Fred VanVleet, Jabari Smith, and Tari Eason. The season before he played more games (75) than did VanVleet, Dillon Brooks, and Alperen Sengun. In each of the last two seasons Durant averaged more minutes per game (36.9) than any Rocket. That was stupid and/or desperate of the Suns, the Rockets will be smarter. Not that the workload eroded Durant’s production or efficiency. Over the two seasons he averaged almost 27 points per game while shooting 52 percent from the floor, 42 percent from behind the three-point line, and 85 percent from the free throw line. Awesomeness. The Rockets made the leap to being a very good team despite a frankly crummy half-court offense. The Rockets ranked 21st among the 30 NBA teams in three-point percentage, and dead last in free throw percentage. Amen Thompson has an array of skills and looks poised to be a unique star. Alas, Thompson has no credible jump shot. VanVleet is not a creator, Smith has limited handle. Adding Durant directly addresses the Rockets’ most glaring weakness.

The price the Rockets paid was in the big picture, minimal, unless you think Jalen Green is going to become a bonafide star. Green is still just 23 years old and spectacular athletically, but nothing he has done over four pro seasons suggests he’s on the cusp of greatness. In no season has Green even shot the league average from the floor or from three. His defense has never been as good as it should be given his athleticism. Compared to some other two-guards who made the NBA move one year removed from high school, four seasons into his career Green is waaaaaay behind where Shae Gilgeous-Alexander, Anthony Edwards, and Devin Booker were four seasons in, and now well behind his draft classmate Cade Cunningham. Dillon Brooks was a solid pro in two seasons here and shot a career-best from three in 2024-2025, but he’s being replaced by Kevin Durant! In terms of the draft pick capital sent to Phoenix, five second round picks are essentially meaningless. The Rockets have multiple extra first round picks in the coming years. As for the sole first-rounder dealt away, whichever player the Rockets would have taken 10th Wednesday night would have been rather unlikely to crack the playing rotation.

VanVleet signs extension

Re-signing Fred VanVleet to a two-year, 50 million dollar guarantee is sensible. In a vacuum, VanVleet was substantially overpaid at the over 40 mil he made per season the last two. He’s a middle-of-the-pack starting point guard. But his professionalism and headiness brought major value to the Rockets’ kiddie corps while their payroll was otherwise very low. Ideally, Reed Sheppard makes a leap to look like an NBA lead guard in his second season, after a pretty much zippo of a rookie campaign. Sheppard is supposed to be a lights-out shooter. For the Rockets to max out, they need two sharpshooters on the court to balance Thompson’s presence.

For Astro-centric conversation, join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!

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