RUN, HOUSTON

Fred Faour: You are never too old or too out of shape to take up running as a hobby

Fred Faour
Jun 3, 2018, 11:22 am
Start running and you might see views like this one of AT&T Park in San Francisco. Fred Faour/SportsMap

So yes, technically I am on vacation, celebrating my wife's birthday with a trip to San Francisco. And it is a pretty slow time in Houston sports, so I could easily pass on writing my Monday column and no one would fault me.

Alas, I had some time after recovering from a nice run and thought today's missive would take a different direction.

For the past several years, we have been running (well, in my case jogging or staggering) through 10ks as a way to at least pretend to stay in shape. One of our favorites has been the Run Houston Race series, which features five different runs at five different locations around Houston. It is a cool way to keep your running goals, see some different places in the city and get in a nice run (they do 5ks as well). Two years ago, we did them all. Last year, due to travel conflicts, we missed most of them. This year, we vowed to do them all again.

Then this trip came up and conflicted with Sunday's race at UH-Clear Lake, the third in the series. Of the five, it is probably my second favorite (behind the UH run), in part because I spent a lot of my college life (and all my post-graduate work) at the school, and always had a fondness for the area.

Fortunately, the series now offers a "Virtual Race" option for just such conflicts. In essence, you have to run your sign-up distance three days before or after the actual race day to get credit for running. No offense to Clear Lake, but getting to run along the bay in San Francisco was a bit of an upgrade.

 

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The Bay Bridge. Photo by me.

My path took me from downtown San Francisco to The Embarcadero trail. It was along the water the entire way, and allowed me to get sensational views of the Bay Bridge and perhaps the most unique baseball stadium in the country, AT&T Park. My time was almost record slow, but it was hard to not stop and snap pictures quite often, and my always dodgy knee decided to buckle about 7k in. But I finished it, got credit for the third of the Run Houston races and also managed to take in some amazing scenery. (And pretty sure it was about 20 degrees cooler than it was in Clear Lake today).

I don’t run in these things to try to post fast times (not happening) and I don’t care if I finish last. I do them to have a reason to stay in shape, have some fun and push my aging body. As we get older, some of the things we used to do just aren’t practical (basketball, for instance. I am one snapped knee from six months of rehab, and who has time for that?). I was never much of a runner -- I always needed baskets or goal posts to shoot for -- but I enjoy it now nonetheless.

So if you are thinking of getting started, there are a lot of ways to get going. I started with the C2-5k app, which got me off the couch and started a program of running and walking to build up enough stamina to run a 5k. After about a year of 5ks, we stretched out to 10ks, and have been doing them ever since. At one point I actually ran a half marathon, and eventually would not mind trying another, but I am a long way from that at the moment. Regardless, the point is anyone can get out and run, and you are never too old or out of shape. (It's not like I am in perfect shape). Run Houston has two races left in the fall, (UH and Constellation Field in Sugar Land) and you have plenty time to get up to 5k speed.

Plus, there is no shortage of races for different causes every weekend in Houston. I tend to back off most of the summer races because the heat and humidity is so oppressive, but every now and then one crops up and I try it. (And vow to never again run in August, then sign up for another race two weeks later).

So if you have been looking  to get off the couch, and want to try something that can be fun, has a nice social aspect to it and can help you get in better shape, download the app and get started. You might find you enjoy it.

And before you say there is no way you could do it...I am an old, slightly overweight man with bad knees and health issues. If I can do it, what should stop you from getting started?

Then you can feel better about yourself when you blast past me on a run. 

 

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ALCS PREVIEW?

Astros-Yankees rivalry is real, and just went next level

The Astros suffered a heartbreaking loss to the Yankees Thursday. Composite image by Brandon Strange.

After an impressive two-game sweep of the NL-best Mets at home earlier in the week, the Astros took to the road to begin a four-game series with the league-best Yankees on Thursday night. To little surprise, the series started with a bang (no, not a trash can bang) in more ways than one, confirming that this series should be a must-watch this weekend.

New York's comeback proves no lead will be safe

Right from the get-go, the loud Yankee Stadium faithful had their chance to rain boos down on Jose Altuve before showing some pleasure as he led off the series by being hit by a pitch. They were quickly, though only temporarily, quieted as Altuve would come in to score two batters later on a three-run blast by Alex Bregman.

Three-run homers seemed to be a theme, as New York would get one of their own to tie the game off the bat of Giancarlo Stanton to tie the game, then Yordan Alvarez continued his dominant June by pushing the Astros back in front by three with another three-run bomb in the third, making it 6-3. That lead held through to the bottom of the ninth, where instead of holding it, Ryan Pressly issued two walks to set up the fourth homer of the game to tie things again before Aaron Judge would get a walk-off single to complete the impressive comeback.

Not only will we get to sit back and watch the slug-fest between Yordan and Judge this weekend, but it looks like with Alex Bregman swinging well again to round out the top of Houston's order, the Astros may be getting closer to their full power. So far in June, these two teams sit third and fourth in on-base percentage, with the Astros at .351 and the Yankees right behind at .350. That means we should continue to see scoring opportunities on both sides that can tilt momentum one way or the other as these lineups try to battle against the opposing pitcher.

How will the aces fare

Verlander vs. Judge, and Cole vs. Alvarez, need I say more? Although we won't see Justin Verlander go up against Gerrit Cole in the same game in this series (they should go head to head next Thursday, however), they will pitch on back-to-back days, with Houston's ace going Friday night and New York's on Saturday afternoon. Verlander is coming off his worst start of the year, a three and two-thirds inning outing where the White Sox put up seven runs, four earned, against him and knocked him out early to give him his third loss and increased his ERA from 1.94 to 2.30.

The last time he faced the Yankees was in the Bronx in the 2019 playoffs, in ALCS Game 5, where he went seven frames while allowing four runs, all on two homers in the first inning, which is all New York needed to grab the 4-1 victory to make it a 3-2 Houston lead in the series, which the Astros would go on to clinch in Game 6. So, with the double dose of bad taste in his mouth, it will be interesting to see if he can use that as the fuel to get back to the phenomenal form he's had this year or if the Yankees try to jump on him early like they did nearly three years ago.

Cole, meanwhile, is fresh off of two quality starts in a row against the Rays, where he allowed just one run on six hits with nineteen strikeouts over 13.1 innings of work. He's had his share of strife this season, though, including a seven-run shelling by the Twins earlier this month, along with a start in April where he couldn't make it through two innings against the Tigers. He's had success against his former club, most notably a complete-game shutout in Houston last July with twelve K's and holding the Astros to just three hits.

If the series opener was any indication, we are in for the treat of a playoff-caliber matchup, if not a potential ALCS preview that we may see in October. The Yankees showed why they have the best record and are the hottest team in baseball on Thursday night, but the Astros were only a good outing from their closer away from having a relatively lopsided win. The rivalry is real; the competition is close, and we get to enjoy the show.

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