SportsMap Weekend Boxing Rewind

Gervonta Davis flashes power in destruction of Ruiz

Gervonta Davis speaks with the media following his first round knockout of Hugo Ruiz Saturday night. Photo courtesy David Mandel/Showtime.

It was a quick night of work for Gervonta Davis, who demolished challenger Hugo Ruiz via first round knockout on Saturday night in Los Angeles. Davis (21-0, 20 KO,) the World Boxing Association super featherweight champion, stunned Ruiz with a hard right hook just before the bell. Ruiz (39-4, 33 KO) was able to beat the count and make it to his feet, but when referee Jack Reiss asked Ruiz if he wanted to continue Ruiz was silent. After asking multiple times, Reiss called a halt to the action with one second left in round one. Earlier in the first Davis broke Ruiz's nose, which appeared to aid his decision not to continue. Following the stoppage blood poured from the nose of Ruiz, who looked like the much smaller man in the ring against the bigger, stronger Davis.

Davis was originally scheduled to fight former tilist Abner Mares in what would have been Davis' biggest fight of his career to date. But Mares suffered a detached retina, the second of his career, in the lead up to the fight, causing Mares to pull out of the bout. Ruiz took the fight on late notice but has spent his career fighting at 122 and 126 pounds. The naturally smaller man was no match for Davis' devastating power.

At 24 years old, Davis is considered one of the most skilled young fighters in the sport. However, his career to this point has been dominated by setbacks outside of the ring. Saturday's fight was just his second in the last ten months. Davis has had public feuds with promoter Floyd Mayweather, and struggled to make weight on multiple occasions. Davis has also battled repeated legal issues.

After the fight Davis expressed a desire to get back in the ring quickly. A quick return to the ring shouldn't be an issue for Davis: Ruiz landed just three punches before being knocked out, so Davis' body should require minimal recovery before starting his next training camp.

SUNDAY IN FRESNO, CA: RAMIREZ RALLIES TO KEEP BELT AGAINST ZEPEDA

World Boxing Council junior welterweight champion Jose Ramirez (24-0, 16 KO) came on strong in the second half of his fight with challenger Jose Zepeda to retain his belt via majority decision. One judge scored the bout a 114-114 draw. The others scored it 116-112 and 115-113, both for Ramirez. SportsMap.com scored the bout a 114-114 draw. It was Ramirez's third successful defense of his 140 pound WBC title.

Zepeda (30-2, 25 KO) jumped out to an early lead in the fight, landing one-two combinations out of his southpaw stance. Throughout the first five rounds he looked to be the better fighter, working behind his jab and scoring with clean lefts down the middle. But as the second half of the fight wore on Ramirez dominated the action, effectively applying pressure and stunning Zepeda several times along the ropes.

The fight was dominated by cuts, with several clashes of heads throughout the action. In the early going an accidental headbutt opened a cut on Ramirez that was incorrectly ruled to be by a punch. Later in the action Zepeda was cut following another accidental clash of heads.

After the fight Ramirez expressed a desire to either unify belts at 140 pounds or make a move to to 147 pounds, where a potential showdown with TopRank stablemate Terence Crawford could potentially be waiting.

Learning the basics

Stretching and prep for newbie boxers

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, I've been going to my boxing classes for about a month now. The challenge is amazing, but I feel like if I actually knew what I was doing, my workout would be that much better. After class, I see the owner, Elm, and decide to ask his opinion.

"You know what you need is some sessions with a personal trainer. I'll set you up with one of best trainers. Can you come in on Tuesday at 2 p.m.?"

"I'll be there with bells on!" On Tuesday, I showed up ready to go. My new trainer comes through the door. He introduces himself as D'Marcus. He is a lean, but very muscular young man.

"So, you want to learn how to box? The first thing I'm going to teach you is how to breathe and how to stretch." D'Marcus demonstrates how to breathe.

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How to Breathe

No matter if you are lifting weights, running, or boxing, breathing is most important to not only have a great workout, but to get the results that you want. Breathing should be done to keep your head in the game.

D'Marcus instructs me on the proper way to breathe. Puff out your chest like a peacock. Breathe in through the nose and out through the mouth. This should be a slow, deep, and from the diaphragm. Do 10 breaths.


Spinal Rolls youtu.be

Spinal Rolls

The first stretch is spinal rolls. He is really speaking my language. Spinal Rolls ease the tension in your lower back. Lift and raise the chest. Lean slightly back while tucking the chest in. Roll your arms and squeeze your abs while creating a circular motion. These are great for people who sit in their car for a long commute or at a desk. Of course, remember to breathe from your diaphragm. Repeat for 10.


Torso Rolls youtu.be

Torso Rolls

Next are torso Rolls. Torso Rolls open up your chest so that you get more oxygen. These are also great to relieve stress in the upper and lower back muscles. To do these, lean back and roll to the right side. When you ge to the front of the body, tuck your chest in as you complete the roll. Remember to breathe and repeat for 10. Do rolls for the left and right side.

Leg Rolls youtu.be

Leg Rolls

I'm sure you have experienced a heaviness in you legs. Leg rolls are great to alleviate this heaviness as it helps loosen up the hips. Start with breathing from your diaphragm. Raise the chest. As you tuck your chest in and sit back on your hips. As you sit back on your hips, bend your knees. As you straighten your legs, push your hips forward. Repeat for 10 sets.

These stretches are not only good to do before a workout, but when you get up, and whenever you feel tight. I'll let you in on a secret. When I was done with my lesson, I literally felt high as a kite. It's nice to know, I can get high at anytime during the day. Just joking.

If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com

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