FITTING IN FITNESS

Get on-demand training from Houston-based app

Houston-based Kanthaka is the Uber or Lyft of personal training, and has recently expanded into the Austin market. Courtesy of Kanthaka

This article originally appeared on InnovationMap.

As a busy lawyer who traveled heavily for work, Sylvia Kampshoff found her workouts were often overlooked as she went from city to city, a casualty of long hours and a busy schedule. And, even though she did have a membership to a national gym with privileges at any of its locations, she hated the feeling of always being sold something and disliked that both the trainers and managers she worked with took very little interest in her personal needs and fitness goals.

She wanted something that allowed her to exercise with someone on her own schedule, and with people who valued customer service. That's how the idea for Kanthaka was born.

The app uses location technology similar to that of ride sharing apps to allow users to book training sessions with certified personal trainers, all of whom are heavily vetted and background checked by Kampshoff and her team.

"Many trainers at gyms or who work privately aren't certified," she says. "And that was important to me, that we have professionals who understand training and the body. And making sure our clients felt safe was a huge priority for me. We interview every trainer personally to ensure they not only meet our standards but also share our goals."

App users can select a trainer who will lead them in a Pilates, yoga, boxing, general training, or a pre- or post-natal workout. They select their location, as well as the date and they want to schedule a session. They can book a single session for $42 for a 45-minute session or $50 for an hour session or purchase a package of six or 12 workouts. There's no long-term commitment — although Kampshoff says that some clients are asking for a monthly subscription option — and the process is designed to be easy and user friendly. Trainers will arrive at a client's home, office, or their preferred gym, providing the gym allows outside trainers to work there.

The app launched in Houston in 2017 and then in Austin this fall. Over the last year, Kampshoff — who left the legal profession to concentrate on Kanthaka's success — says she's learned a lot about the market and her own preconceptions.

"I figured it was going to be business travelers who used it, people who were like me when I was doing all that travel," she says. "But it turns out that we're seeing people use it who want to schedule a session just like any other appointment. Many of our clients are women, who value the rigorous vetting process we have for our trainers."

In addition to vetting the trainers and confirming their certifications...

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After the big offensive showing to take the opener on Thursday, the Astros entered Friday's game at Globe Life Field against the Rangers just one win or Angels loss away from securing their spot in the playoffs. Here is how the game unfolded:

Final Score (10 innings): Rangers 5, Astros 4.

Record: 29-29, second in the AL West.

Winning pitcher: Brett Martin (1-1, 1.98 ERA).

Losing pitcher: Enoli Paredes (3-3, 3.05 ERA).

Urquidy goes seven while allowing two

The Rangers would strike first in Friday's game, getting a two-out solo home run against Jose Urquidy in the bottom of the second to grab the early 1-0 lead. Urquidy did relatively well on the night, though he would allow another solo homer in the bottom of the fifth. Those were the only two runs he allowed, working in and out of some trouble throughout the game on his way to finishing seven innings. His final line: 7.0 IP, 7 H, 2 R, 2 ER, 0 BB, 5 K, 2 HR, 98 P.

Houston grabs their first lead late

Unlike their hot night at the plate the night prior, it took the Astros until the fifth inning to get on the board. It came after Carlos Correa hit a leadoff single, then came all the way around to score on an RBI-triple by George Springer, making it a 1-1 tie at the time.

After the Rangers went back in front 2-1 in the bottom of the inning on their second solo homer of the night, Alex Bregman would tie it up again with a solo home run of his own, making it 2-2. Houston would get their first lead of the night in the top of the eighth, with Altuve working a leadoff walk before scoring later in the inning on an RBI-single by Yuli Gurriel.

Rangers get the walk-off to keep Houston waiting for playoff bid

After Urquidy, Blake Taylor would take over on the mound in the bottom of the eighth, retiring the Rangers in order for a scoreless inning to hold the one-run lead. Still 3-2 in the bottom of the ninth, Houston turned to their closer, Ryan Pressly. After two quick outs, he would allow a game-tying solo home run, making it 3-3 to postpone Houston's celebration at least another inning as the game headed to extras.

In the top of the tenth, Jose Altuve was placed on second as the free runner. He advanced to third on a groundout to start the inning, then scored on a sac fly by Alex Bregman, making it a 4-3 lead for Houston. Enoli Paredes would load the bases before Texas would tie the game on a sac fly in the bottom of the inning, keeping runners on second and third. Houston made the change to Brooks Raley to try and extend the game another inning, but instead, the Rangers would get the walk-off win, spoiling Houston's chance to clinch their playoff spot themselves with a win.

Up Next: The third game of this four-game set will get underway at 6:05 PM Central on Saturday. On the mound for Texas will be Kyle Gibson (2-6, 5.87 ERA), and, as of now, the Astros still have Lance McCullers Jr. (3-3, 4.24 ERA) listed as their starter.

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