FITTING IN FITNESS

Get on-demand training from Houston-based app

Houston-based Kanthaka is the Uber or Lyft of personal training, and has recently expanded into the Austin market. Courtesy of Kanthaka

This article originally appeared on InnovationMap.

As a busy lawyer who traveled heavily for work, Sylvia Kampshoff found her workouts were often overlooked as she went from city to city, a casualty of long hours and a busy schedule. And, even though she did have a membership to a national gym with privileges at any of its locations, she hated the feeling of always being sold something and disliked that both the trainers and managers she worked with took very little interest in her personal needs and fitness goals.

She wanted something that allowed her to exercise with someone on her own schedule, and with people who valued customer service. That's how the idea for Kanthaka was born.

The app uses location technology similar to that of ride sharing apps to allow users to book training sessions with certified personal trainers, all of whom are heavily vetted and background checked by Kampshoff and her team.

"Many trainers at gyms or who work privately aren't certified," she says. "And that was important to me, that we have professionals who understand training and the body. And making sure our clients felt safe was a huge priority for me. We interview every trainer personally to ensure they not only meet our standards but also share our goals."

App users can select a trainer who will lead them in a Pilates, yoga, boxing, general training, or a pre- or post-natal workout. They select their location, as well as the date and they want to schedule a session. They can book a single session for $42 for a 45-minute session or $50 for an hour session or purchase a package of six or 12 workouts. There's no long-term commitment — although Kampshoff says that some clients are asking for a monthly subscription option — and the process is designed to be easy and user friendly. Trainers will arrive at a client's home, office, or their preferred gym, providing the gym allows outside trainers to work there.

The app launched in Houston in 2017 and then in Austin this fall. Over the last year, Kampshoff — who left the legal profession to concentrate on Kanthaka's success — says she's learned a lot about the market and her own preconceptions.

"I figured it was going to be business travelers who used it, people who were like me when I was doing all that travel," she says. "But it turns out that we're seeing people use it who want to schedule a session just like any other appointment. Many of our clients are women, who value the rigorous vetting process we have for our trainers."

In addition to vetting the trainers and confirming their certifications...

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Houston loses first game to Oakland

A's end losing streak against Astros with late homers

Lance McCullers Jr. went five innings of one-run ball Friday night. Photo by Ezra Shaw/Getty Images

After maintaining their stronghold against the A's in Thursday's home opener, the Astros had the chance to lock up the three-game series victory against Oakland with a win on Friday night. On the mound, Lance McCullers Jr. hoped to improve upon his first start against this same team, a five-inning one-run outing.

Instead, he would have the same outcome, once again lasting five innings while allowing one run, before a big tie-breaking home run late in the game would push Oakland out of their losing skid against the Astros.

Final Score: A's 6, Astros 2

Astros' Record: 6-2, tied for first in AL West

Winning Pitcher: Yusmeiro Petit (2-0)

Losing Pitcher: Bryan Abreu (1-1)

McCullers Jr. makes it through five

McCullers Jr. looked sharp through the first three innings, allowing just two baserunners, one on a second-inning single, then a walk in the third. Oakland did better against him the second time through their order in the fourth, with Jed Lowrie leading the inning off with a solo home run to put Oakland in front 1-0.

They went on to load the bases with one out on an error and two walks, but McCullers would strand them all. He returned for the fifth, a much cleaner inning where a caught stealing by Martin Maldonado would help him face just three batters. His final line: 5.0 IP, 2 H, 1 R, 1 ER, 3 BB, 6 K, 88 P.

Oakland gets homer-happy to even the series

McCullers Jr. would leave the game without being eligible for the winning or losing decision, as an RBI-groundout by Kyle Tucker in the fourth would have it tied 1-1. Bryan Abreu was the first out of Houston's bullpen, and he would attempt to eat up multiple innings. He had perfect innings in the sixth and seventh, retiring six A's in order to maintain the stalemate.

Abreu remained in the game in the top of the eighth, allowing a single before getting a strikeout, ending his run as Dusty Baker would bring in left-handed Blake Taylor. Taylor would give up a single against his first batter, then a loud go-ahead three-run home run to Matt Olson to push the A's back in front 4-1. They'd add two more insurance runs off of Joe Smith in the top of the ninth, getting a two-run home run by Mark Canha to extend the lead to 6-1.

Oakland's bullpen would hold on to the newly created lead, allowing just one run on a sac fly by Jose Altuve in the bottom of the ninth, finally ending their losing streak against Houston and setting up the rubber game on Saturday to be for the series victory.

Up Next: This series's finale will be a Saturday afternoon start, with first pitch scheduled for 3:05 PM. For the Astros, Jose Urquidy (0-0, 4.15 ERA) will look to get a win on the board, while Oakland will hand the ball to Frankie Montas (0-1, 23.63 ERA).

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