Houston-based Kanthaka is the Uber or Lyft of personal training, and has recently expanded into the Austin market. Courtesy of Kanthaka
This article originally appeared on InnovationMap.
As a busy lawyer who traveled heavily for work, Sylvia Kampshoff found her workouts were often overlooked as she went from city to city, a casualty of long hours and a busy schedule. And, even though she did have a membership to a national gym with privileges at any of its locations, she hated the feeling of always being sold something and disliked that both the trainers and managers she worked with took very little interest in her personal needs and fitness goals.
She wanted something that allowed her to exercise with someone on her own schedule, and with people who valued customer service. That's how the idea for Kanthaka was born.
The app uses location technology similar to that of ride sharing apps to allow users to book training sessions with certified personal trainers, all of whom are heavily vetted and background checked by Kampshoff and her team.
"Many trainers at gyms or who work privately aren't certified," she says. "And that was important to me, that we have professionals who understand training and the body. And making sure our clients felt safe was a huge priority for me. We interview every trainer personally to ensure they not only meet our standards but also share our goals."
App users can select a trainer who will lead them in a Pilates, yoga, boxing, general training, or a pre- or post-natal workout. They select their location, as well as the date and they want to schedule a session. They can book a single session for $42 for a 45-minute session or $50 for an hour session or purchase a package of six or 12 workouts. There's no long-term commitment — although Kampshoff says that some clients are asking for a monthly subscription option — and the process is designed to be easy and user friendly. Trainers will arrive at a client's home, office, or their preferred gym, providing the gym allows outside trainers to work there.
The app launched in Houston in 2017 and then in Austin this fall. Over the last year, Kampshoff — who left the legal profession to concentrate on Kanthaka's success — says she's learned a lot about the market and her own preconceptions.
"I figured it was going to be business travelers who used it, people who were like me when I was doing all that travel," she says. "But it turns out that we're seeing people use it who want to schedule a session just like any other appointment. Many of our clients are women, who value the rigorous vetting process we have for our trainers."
In addition to vetting the trainers and confirming their certifications...
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NFL insiders hint at eye-opening future for Houston Texans offense
Dec 7, 2024, 2:38 pm
C.J. Stroud faced criticism in Houston's last few games as the Texans hit a rough patch after losing just two of their first eight games.
But the second-year quarterback remained confident and his strong performance last Sunday helped the Texans (8-5) to a 23-20 win over the Jaguars to enter their bye with a two-game lead atop the AFC South.
“When he is leading and playing the way he is playing, our entire team feeds off of him,” coach DeMeco Ryans said. “I am excited for his second year. I think he is showing a ton of growth, he is in a really great spot for us physically, mentally. I really love where he is and I am excited to see how he comes back after the break.”
Stroud threw for 242 yards and a touchdown against Jacksonville to leave him ranked fourth in the NFL with 3,117 yards passing this season. That game came after he threw two interceptions in a 32-27 loss to Tennessee a week before for the team’s third loss in four games.
Those two interceptions brought his season total to nine, which are four more than he threw in 15 games a rookie. But the Texans aren’t worried about that statistic and believe he has grown in his second year.
“He’s made a lot of progress,” general manager Nick Caserio said. “There are some plays, like all of our players, that we probably wish he could have back, but happy he’s our quarterback, happy with what he brings to the table. ... Wouldn’t want anyone else leading this team.”
The Texans are in position to win their division for a second straight season despite dealing with several significant injuries on offense. Running back Joe Mixon missed three games early with an ankle injury and leading receiver Nico Collins was sidelined for five games with a hamstring injury.
They also lost four-time Pro Bowler Stefon Diggs for the season when tore an ACL in Week 8.
Mixon leads the team with 887 yards rushing and 11 touchdowns and has added four touchdown receptions. His work in his first season in Houston after a trade from Cincinnati has helped the team deal with those significant injuries to the receiving corps.
Mixon ranks third in the NFL by averaging 88.7 yards rushing a game and has had at least 100 yards rushing in seven games.
Stroud has continually raved about Mixon’s contributions on and off the field.
“He’s a servant, a helper,” Stroud said. “That’s ultimately what I want to be as well. Who can I serve and how can I help? That’s ultimately what the game of football is.”
While Mixon has been the team’s most important new acquisition on offense, Danielle Hunter has been Houston’s new defensive star. The defensive end spent his first eight seasons in Minnesota before joining the Texans this year.
He has helped Houston lead the NFL with 84 tackles for loss after piling up 15 this season, which is tied for third most in the league. He also leads the Texans with 10½ sacks to help them rank second with 42.
Hunter been a great addition to a team that already had defensive end Will Anderson Jr., last year’s AP Defensive Rookie of the Year. Anderson ranks second to Hunter on the team with 13 tackles for loss and 9½ sacks.
Ryans said this week’s break is much needed for a team that opened the preseason on Aug. 1 in the Hall of Fame game.
“It’s here and we’re going to take advantage of it,” he said. “We’ve been going at it for a long time.”
The Texans need to recharge this week with a brutal stretch of three games in 10 days when they return from their bye. Houston hosts Miami on Dec. 15 before a trip to Kansas City on Dec. 21 and a visit from the Ravens on Christmas Day.
“It’s Christmas and all that, but we can’t worry about that. All we can do is focus on Miami,” Caserio said. “And then when we get through the Miami game, then we kind of turn the page to the next. ... We’re either going to earn it or we’re not. Not to oversimplify it, but that’s the truth.”
The Texans will play those game without starting linebacker Azeez Al-Shaair after he received a three-game suspension for his violent hit to the head of Jacksonville’s Trevor Lawrence, which led to a concussion.
Al-Shaair will be eligible to return for Houston’s regular-season finale against Tennessee.