FITTING IN FITNESS

Get on-demand training from Houston-based app

Houston-based Kanthaka is the Uber or Lyft of personal training, and has recently expanded into the Austin market. Courtesy of Kanthaka

This article originally appeared on InnovationMap.

As a busy lawyer who traveled heavily for work, Sylvia Kampshoff found her workouts were often overlooked as she went from city to city, a casualty of long hours and a busy schedule. And, even though she did have a membership to a national gym with privileges at any of its locations, she hated the feeling of always being sold something and disliked that both the trainers and managers she worked with took very little interest in her personal needs and fitness goals.

She wanted something that allowed her to exercise with someone on her own schedule, and with people who valued customer service. That's how the idea for Kanthaka was born.

The app uses location technology similar to that of ride sharing apps to allow users to book training sessions with certified personal trainers, all of whom are heavily vetted and background checked by Kampshoff and her team.

"Many trainers at gyms or who work privately aren't certified," she says. "And that was important to me, that we have professionals who understand training and the body. And making sure our clients felt safe was a huge priority for me. We interview every trainer personally to ensure they not only meet our standards but also share our goals."

App users can select a trainer who will lead them in a Pilates, yoga, boxing, general training, or a pre- or post-natal workout. They select their location, as well as the date and they want to schedule a session. They can book a single session for $42 for a 45-minute session or $50 for an hour session or purchase a package of six or 12 workouts. There's no long-term commitment — although Kampshoff says that some clients are asking for a monthly subscription option — and the process is designed to be easy and user friendly. Trainers will arrive at a client's home, office, or their preferred gym, providing the gym allows outside trainers to work there.

The app launched in Houston in 2017 and then in Austin this fall. Over the last year, Kampshoff — who left the legal profession to concentrate on Kanthaka's success — says she's learned a lot about the market and her own preconceptions.

"I figured it was going to be business travelers who used it, people who were like me when I was doing all that travel," she says. "But it turns out that we're seeing people use it who want to schedule a session just like any other appointment. Many of our clients are women, who value the rigorous vetting process we have for our trainers."

In addition to vetting the trainers and confirming their certifications...

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Houston's offense once again obliterated Baltimore in Wednesday's finale. Photo by Bob Levey/Getty Images

Owners of a nine-game winning streak, the Astros tried to keep the train rolling to make it double digits and complete the three-game sweep of the Orioles in Baltimore. Not only would they get the win, but they also did it by dominating on both sides of the ball again in a one-sided shutout.

Final Score: Astros 13, Orioles 0

Astros' Record: 46-28, first in the AL West

Winning Pitcher: Jose Urquidy (6-3)

Losing Pitcher: Thomas Eshelman (0-1)

Houston keeps mashing

Unlike Tuesday's game which ended 3-1 in a much closer affair, the finale on Wednesday was once again a lopsided affair like Monda's opener, favoring the Astros. Houston once again put up double-digit runs in an offensive explosion. It started right off the bat, with three runs scoring in the top of the first on a two-RBI double by Carlos Correa and an RBI single by Kyle Tucker to grab a 3-0 lead.

Yuli Gurriel extended it to 4-0 with a two-out RBI single in the second, then Jose Altuve made it a six-run game with a two-run blast in the top of the fourth. Michael Brantley joined in with an RBI single in the top of the sixth, then Yordan Alvarez led off a four-run seventh with a solo bomb before a three-run homer by Abraham Toro made it 11-0.

Urquidy cruises through seven scoreless

Jose Urquidy was cruising all the while, allowing just three baserunners over that span, a double to start his night, which he erased, then a one-out walk in the second and leadoff single in the sixth. He returned at the bottom of the seventh with a manageable pitch count, where he'd erase a one-out single to keep Baltimore scoreless. With the insurmountable lead, he'd be given the rest of the night off. His final line: 7.0 IP, 3 H, 0 ER, 1 BB, 6 K, 84 P.

Astros complete the sweep and grab tenth straight win

Chas McCormick, who came off the bench defensively in the bottom of the seventh, made it a twelve-run lead with a one-out solo homer in the top of the eighth, then later Abraham Toro notched his fourth RBI with a run-scoring single to make it 13-0. Brandon Bielak took over for Urquidy in the bottom of the eighth, and after loading the bases with no outs, was able to escape with a strikeout and double play.

Ralph Garza Jr. was Houston's third pitcher, wrapping things up at the bottom of the ninth. He erased a one-out walk and a single with a double play to end the game, giving Houston the three-game sweep and extending their winning streak to ten games as they continue to look like baseball's best team.

Up Next: The next stop on this road trip for Houston is Detroit, where they will kick off a four-game set with the Tigers on Thursday at 6:10 PM Central. The pitching matchup for the opener will be Luis Garcia (5-4, 2.82 ERA) for Houston and Jose Urena (2-7, 5.79 ERA) for Detroit.

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