FITTING IN FITNESS

Get on-demand training from Houston-based app

Get on-demand training from Houston-based app
Houston-based Kanthaka is the Uber or Lyft of personal training, and has recently expanded into the Austin market. Courtesy of Kanthaka

This article originally appeared on InnovationMap.

As a busy lawyer who traveled heavily for work, Sylvia Kampshoff found her workouts were often overlooked as she went from city to city, a casualty of long hours and a busy schedule. And, even though she did have a membership to a national gym with privileges at any of its locations, she hated the feeling of always being sold something and disliked that both the trainers and managers she worked with took very little interest in her personal needs and fitness goals.

She wanted something that allowed her to exercise with someone on her own schedule, and with people who valued customer service. That's how the idea for Kanthaka was born.

The app uses location technology similar to that of ride sharing apps to allow users to book training sessions with certified personal trainers, all of whom are heavily vetted and background checked by Kampshoff and her team.

"Many trainers at gyms or who work privately aren't certified," she says. "And that was important to me, that we have professionals who understand training and the body. And making sure our clients felt safe was a huge priority for me. We interview every trainer personally to ensure they not only meet our standards but also share our goals."

App users can select a trainer who will lead them in a Pilates, yoga, boxing, general training, or a pre- or post-natal workout. They select their location, as well as the date and they want to schedule a session. They can book a single session for $42 for a 45-minute session or $50 for an hour session or purchase a package of six or 12 workouts. There's no long-term commitment — although Kampshoff says that some clients are asking for a monthly subscription option — and the process is designed to be easy and user friendly. Trainers will arrive at a client's home, office, or their preferred gym, providing the gym allows outside trainers to work there.

The app launched in Houston in 2017 and then in Austin this fall. Over the last year, Kampshoff — who left the legal profession to concentrate on Kanthaka's success — says she's learned a lot about the market and her own preconceptions.

"I figured it was going to be business travelers who used it, people who were like me when I was doing all that travel," she says. "But it turns out that we're seeing people use it who want to schedule a session just like any other appointment. Many of our clients are women, who value the rigorous vetting process we have for our trainers."

In addition to vetting the trainers and confirming their certifications...

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Kyle Tucker returns to Houston this weekend. Composite Getty Image.

Two first-place teams, identical records, and a weekend set with serious measuring-stick energy.

The Houston Astros and Chicago Cubs open a three-game series Friday night at Daikin Park, in what could quietly be one of the more telling matchups of the summer. Both teams enter at 48-33, each atop their respective divisions — but trending in slightly different directions.

The Astros have been red-hot, going 7-3 over their last 10 while outscoring opponents by 11 runs. They've done it behind one of the best pitching staffs in baseball, with a collective 3.41 ERA that ranks second in the American League. Houston has also been dominant at home, where they’ve compiled a 30-13 record — a stat that looms large heading into this weekend.

On the other side, the Cubs have held their ground in the NL Central but have shown some recent shakiness. They're 5-5 over their last 10 games and have given up 5.66 runs per game over that stretch. Still, the offense remains dangerous, ranking fifth in on-base percentage across the majors. Kyle Tucker leads the way with a .287 average, 16 homers, and 49 RBIs, while Michael Busch has been hot of late, collecting 12 hits in his last 37 at-bats.

Friday’s pitching matchup features Houston’s Brandon Walter (0-1, 3.80 ERA, 1.10 WHIP) and Chicago’s Cade Horton (3-1, 3.73 ERA, 1.29 WHIP), a promising young arm making one of his biggest starts of the season on the road. Horton will have his hands full with Isaac Paredes, who’s slugged 16 homers on the year, and Mauricio Dubón, who’s found a groove with four home runs over his last 10 games.

It’s the first meeting of the season between these two clubs — and if the trends continue, it may not be the last time they cross paths when it really counts.

BETMGM SPORTSBOOK LINE: Astros -112, Cubs -107; over/under is 8 1/2 runs

Here's a preview of Joe Espada's Game 1 lineup.

The first thing that stands out is rookie Cam Smith is hitting cleanup, followed by Jake Meyers. Victor Caratini is the DH and is hitting sixth. Christian Walker is all the way down at seventh, followed by Yainer Diaz, and Taylor Trammell who is playing left field.

How the mighty have fallen.

Pretty wild to see Walker and Diaz hitting this low in the lineup. However, it's justified, based on performance. Walker is hitting a pathetic .214 and Diaz is slightly better sporting a .238 batting average.

Screenshot via: MLB.com



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