H-Town Run Tourist: Houston Favorite

Get your exercise on and your culture on at Hermann Park

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

I was taking a drive through Hermann Park the other day. It gave me so many memories. When I waited tables in Rice Village, I would sneak in extra mileage and hill training on my breaks. I wanted to see how much I could do without being late to work. As a matter of fact, I have had a lot of personal memories at Hermann Park. Chances are, you have too. If not, here are a few reasons to visit Hermann Park to make a few memories of your own.

Sam Houston Statue

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But first, a little Hermann History.

Hermann Park is a hub for exercise, hard- core training, golf and culture that sees 6 million Houstonians and tourists a year. 105 years ago, a real estate investor named George Hermann deeded the city of Houston the land that has become 445 acres of green space that is now the Hermann Park that we know and love. Here is a fun fact: Did you know that in 1922, the Hermann Park Golf Course became the first public golf course to welcome all races?

*Cited from the Hermann Park original website.

Rodents of Unusual Size

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Abundant foliage and wildlife.

Take a walk through the Japanese Flower Gardens and you will see all of the trees and lily pads in the water. If you continue walking, you will walk into families of ducks and geese. Your run may begin here with the geese chasing you. Stay away from their goslings. They won't tell you twice. And they do have facial recognition. During spring, you will see not one, not two, but over a hundred turtles. You may also see some nutria swimming in the pond as well. I don't know why I'm not more afraid of these Rodents of Unusual Size. I guess, I respect how they just do them and not get all up in mine. That's pretty cool.

Run around the golf course on the cinder path.

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Get your exercise on.

So, obviously, we are talking about a park. When I think park, the first thing I think of is exercise. When I was training for the 2008 Houston Marathon with Kenyan Way, we used Hermann Park for extra mileage that was easy to calculate and it was a great way to get from the Museum District to Rice University. Those were some long days, but worth it. You can definitely enjoy a 4-5 mile run or a walk around the golf course, the refection pool, and through the Japanese Gardens. The best thing is not only is the scenery ever-changing, but its all on the luxurious cushion of the cinder path that is oh so good on your joints. There is also workout equipment in the park as well as a full-on weight room in the community center.

McGovern Centennial Gardens

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Picture worthy landmarks.

Of course, there are some amazing wildlife and foliage in Hermann Park, but there are some amazing picture worthy landmarks as well. Jesse Jones Reflection Pond and Mecom Fountain come straight to mind. Jesse Jones Reflection Pond is also great for a picnic lunch and a good book as well as sprint running with a slow rising hill. The Pyramid at McGovern Centennial Gardens offers a great photo opportunity and some great hill running. Just make sure that no one else is there. Of course, there is the Sam Houston Statue that caused a lot of controversy in the last couple of years. I'm going to say it. Remember, this is coming from a black woman and said with love. Who wasn't racist and owned slaves back then? That is what they did. You can't just rip up Houston and Texas history because of this. Regardless of the man's political stance, this statue is part of Houston history and should be left alone. I will continue to take pictures by it and that is that.

Treat yourself right at Miller Outdoor Theatre

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Miller. Outdoor. Theatre.

Enough said. One of my first expressions of self love and care as an adult was at Miller Outdoor Theatre. I brought a picnic meal complete with pate and cheeses along with a blanket to the hill at Miller. I was determined to enjoy my own company while enjoying some culture. It took some getting used to, but it was the first time that I had a great time by myself. We are done being existential. Today, you can still enjoy performances that range from Shakespeare to Bollywood, from Ragtime to Chinese Ballet to Hip Hop and children's plays. All for free. Just don't bring glass or weed.

Lots of performances

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Really awesome events.

Whether you are on vacation, just moved here, or a long time resident, you will definitely enjoy the amazing events at Hermann that are for all ages. Bring your kite to the Annual Kite Festival and you will find 10,000 other friends who love to fly kites just as much as you do. Other events include Hats in the Park, Evening in the Park, and Run in the Park.

See the Dark Side of the Moon at Burke Baker Planetarium

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It is the hub to the Museum District and the Houston Zoo.

Park your car once and you will not need to move it all day. Hermann Park is a few footsteps to the Houston Zoo (ooh Zoo Lights is going on right now!), the Museum of Natural Science. (Burke Baker Planetarium shows the Dark Side of the Moon most evenings at 5pm. You know Pink Floyd.) Don't forget the Norman Rockwell exhibit at the Museum of Fine Arts Houston.

Hermann Park has something for everyone. You could be a family of five with young children, a couple getting to know each other, or a tourist from Abu Dhabi staying at Hotel Zsa Zsa. You will definitely get a taste of Houston culture and hospitality.


H-Town Run Tourist

Which protein shake is right for you?

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

After writing last week's article about supplements, the subject of protein powder came up. I have been asked many times, which is the best protein powder. Many people, especially those who are aspiring runners, think they are only for muscle heads. The truth is is that they really help people with busy lifestyles to get the nutrition they need to get to their goal. Here are a few extra guidelines on choosing your go-to protein shake.

Whey protein

Whey protein is known for its fast absorption making it ideal for weight and strength training. It makes a quick meal on the go or right before a workout. It provides enough energy to get you through a hard workout. It is great for after your workout. It will give you energy to get you to the next meal without the shakes. Most powders are comprised of 85% lean protein that is derived from milk with low fat content and carbs.

Hint: Do not take right before a run. Running and strength training are different workouts. It will wreck your run. If you must, wait 1 hour before running. A light protein bar like a Lara Bar is best for a quick run.

Casein protein

Casein protein, also derived from milk, is best known for slow absorption making it a great option before a long run. It will not make you nauseous and will get you through the workout. Another benefit to casein protein is because it absorbs slowly (about 3-4 hours for your body to absorb it), it is great for a before bedtime snack. In fact, it will ensure that your muscles are getting fed continually. You will not wake up famished and you will not wake up with bloating.

Hint: To make sure your are staying faithful to your diet, schedule 1 scoop with a small apple for your midday snack and 1 scoop around 9pm after dinner to curb your munchies.

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Plant protein

With the studies being done on animal protein causing cancer and other health issues, society is moving away from animal proteins. For people who are vegetarian and vegan, many types of protein powders that have been proven as just as affective as protein powders derived from milk. Vegan protein powders can be derived from brown rice, pea, nuts, hemp, and chia. After using one brand, I found that it was great to have before a run and did not make me nauseous and it also tasted great. These are a great option for anyone even if you are a carnivore.

Hint: Choose a protein powder that combines different sources of protein for the complete package of amino acids.

The conversation about protein powder is a long one. Finding out which one is best for you is really up to you. Even with best of guidance, you still must decide for yourself. I suggest you get to trying some brands to find your favorite. It would be best to get a trial size or the smallest size just in case you do not like it. Make sure that you try it before your different types of workouts to see how you fare. Happy tasting!


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