ACTIVE HOUSTON

Highly anticipated new trail linking Buffalo Bayou Park and White Oak Bayou now open to Houstonians

Hikers, cyclists, and outdoor enthusiasts can now enjoy a highly anticipated inner loop connection. F. Carter Smith

Steven Devadanam is editor of CultureMap/Houston. This article originally appeared on that site.

Outdoor enthusiasts, active inner loopers, and Houstonians can rejoice, as the highly anticipated hike-and-bike trail connection between White Oak Bayou Greenway and Buffalo Bayou trails is now complete.

In a week that included the announcement of a revitalized downtown Jones Plaza and a $70 million development grant for Memorial Park, the new connector was officially christened during a public ceremony on April 28, hosted by Mayor Sylvester Turner, Congresswoman Sheila Jackson Lee, and various city and parks officials and foundation leaders. The ceremony marked the last of the six-part, $30 million “Houston Regional Bike/Ped Connections to Transit” project, funded by a grant from the U.S. Department of Transportation.

The connection adjoins the White Oak Bayou Greenway to the popular Buffalo Bayou trails and green spaces — including Buffalo Bayou Park, which was ravaged by Hurricane Harvey. City and park officials also tout the new connector as a link to downtown's East End, transit centers, communities, and recreational areas, and as an alternative thoroughfare for downtown students and commuters. The connection should provide easier access to destinations north of White Oak Bayou Greenway and across the I-10 corridor.

The connector is part of a series of projects by Bayou Greenways 2020, a public-private partnership between the nonprofit Houston Parks Board, the City of Houston, and the Houston Parks and Recreation Department, and the Harris County Flood Control District.  The plans call for a transformation of some 3,000 acres of underutilized land along nine major waterways into a 150-mile linear park and trail system that crisscrosses Houston.

“We have always seen this area as the nexus of Houston’s hike and bike trail system,” said Anne Olson, President of Buffalo Bayou Partnership. “The new trail segment will not only link bicyclists and pedestrians to Buffalo Bayou’s parks but will offer them an alternative mode of transportation to their jobs in downtown.”

The link should also come as a relief to active East End hikers, joggers, and cyclists who have needed safe access to the Buffalo Bayou trails and park.

Learning the basics

Stretching and prep for newbie boxers

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, I've been going to my boxing classes for about a month now. The challenge is amazing, but I feel like if I actually knew what I was doing, my workout would be that much better. After class, I see the owner, Elm, and decide to ask his opinion.

"You know what you need is some sessions with a personal trainer. I'll set you up with one of best trainers. Can you come in on Tuesday at 2 p.m.?"

"I'll be there with bells on!" On Tuesday, I showed up ready to go. My new trainer comes through the door. He introduces himself as D'Marcus. He is a lean, but very muscular young man.

"So, you want to learn how to box? The first thing I'm going to teach you is how to breathe and how to stretch." D'Marcus demonstrates how to breathe.

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How to Breathe

No matter if you are lifting weights, running, or boxing, breathing is most important to not only have a great workout, but to get the results that you want. Breathing should be done to keep your head in the game.

D'Marcus instructs me on the proper way to breathe. Puff out your chest like a peacock. Breathe in through the nose and out through the mouth. This should be a slow, deep, and from the diaphragm. Do 10 breaths.


Spinal Rolls youtu.be

Spinal Rolls

The first stretch is spinal rolls. He is really speaking my language. Spinal Rolls ease the tension in your lower back. Lift and raise the chest. Lean slightly back while tucking the chest in. Roll your arms and squeeze your abs while creating a circular motion. These are great for people who sit in their car for a long commute or at a desk. Of course, remember to breathe from your diaphragm. Repeat for 10.


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Torso Rolls

Next are torso Rolls. Torso Rolls open up your chest so that you get more oxygen. These are also great to relieve stress in the upper and lower back muscles. To do these, lean back and roll to the right side. When you ge to the front of the body, tuck your chest in as you complete the roll. Remember to breathe and repeat for 10. Do rolls for the left and right side.

Leg Rolls youtu.be

Leg Rolls

I'm sure you have experienced a heaviness in you legs. Leg rolls are great to alleviate this heaviness as it helps loosen up the hips. Start with breathing from your diaphragm. Raise the chest. As you tuck your chest in and sit back on your hips. As you sit back on your hips, bend your knees. As you straighten your legs, push your hips forward. Repeat for 10 sets.

These stretches are not only good to do before a workout, but when you get up, and whenever you feel tight. I'll let you in on a secret. When I was done with my lesson, I literally felt high as a kite. It's nice to know, I can get high at anytime during the day. Just joking.

If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com

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