Earn that beer!

Houston's best restaurants, bars and breweries to get a workout

Photo courtesy of Fitness in the Loop

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

One Saturday morning, I was out driving around and saw what looked like a yoga class being held at a local, popular bar. I thought, "that is so cool! I'm sure the good people of Houston would love to know where to get their workout on and their drink on at the same time." So, this article was born. I went on the hunt to make a fully comprehensive list of the breweries, bars, and restaurants where you can get a workout. Here goes.

Yoga and brunch at Clutch

​Jovan Abernathy 

Yoga at Clutch

Saturday@ 11am

5334 Washington Ave. Houston, Tx 77007

During the week, Clutch is where 20 somethings and 30 somethings go to enjoy a burger. But come Saturday morning, join Clutch and Fitness In The Loop for an hour long yoga class that is always free. Release the tension of the week and finish with $5 mimosa specials. Enjoy light to heavy fair like avocado toast, greek yogurt, or chicken and waffles.

Watermelon cooler, micheladas, of course, yoga​

Courtesy of Fitness in the Loop

Yoga at Spring Street Beer and Wine Garden

Sundays@ 11am

1920 Houston Ave. Houston, Tx 77007

If you find yourself in the artsy First Ward on Sundays, you can catch yoga with the other hipsters at Spring Street Beer and Wine Garden. Enjoy an hour class of yoga that is always free. Spring Street Beer and Wine Garden has its own food truck waiting to serve you burgers, flatbreads, and tacos after the class. Most people opt for a Watermelon Cooler or a $4 Michelada to get refreshed.

Instagram: @FitnessInTheLoop

​Run, bike, and cross-train at Karbach Brewing 

​Courtesy of Karbach Athletics

Cross-train at Karbach Brewery

Wednesdays @ 7pm

2032 Karbach St. Houston, Tx 77092

We all know Karbach Brewing for Houston beer favorites like Weekend Warrior and Love Street Kolsch. If you are a Karbach fan, you also know that it is a weekend destination with so many activities to offer that you cannot fit them in one weekend. Forget that Karbach has a full restaurant with pub favorites like fish and chips and beer can chicken. Not everyone knows that Karbach has its own athletic department complete with yoga, a running club, and a cross training brew camp in the Biergarten. You can work off those beer calories in the cross training Karbach Brew Camp. $10 gets you in. Just bring a mat and wear comfortable workout clothes. Be ready to sweat and earn that free Weekend Warrior at the end!

Bike Ride from Eureka Heights

Every Third Friday

941 W 18th St. Houston, Tx 77008

You may pass Eureka Heights on your Sunday Funday on 18th st on the way to Mckintyre's. This brewery is known for its fun, approachable session beers. They are responsible for Buckle Bunny Cream Ale and other fun, low alcohol beers like Space Train IPA. Every third Friday, you can come to Eureka Heights and enjoy a 10 - 15 mile bike ride/bar crawl that starts and ends at Eureka Heights. Enjoy $2 off beers and food from food trucks like Curbside Sliders and Riceology.

Run by the Bayou with Sigma Brewing ​

Courtesy of David Lynn

Sigma Brewery Run

Thursday @ 7pm till….

3118 Harrisburg Blvd. Houston, Tx 77003

Feel like exploring the East End? Take a run with Sigma Brewery Running Club. Sigma Brewery is known for their science fiction themed beers like Terminator 2's 08/29/97 IPA. Their running club meets on Thursdays and changes their route often. One week, run around the bayou and the next from stadium to stadium. End back at the brewery for the famous sessionable running beer XPA and play some old school Super Mario Brothers at your own station.

Walk to Harrisburg Art Museum from True Anomaly Brewing with Houston Tourism Gym​

Jovan Abernathy ​

5 Mile Walk from True Anomaly Brewing

Sundays @ 5:30pm

2012 Dallas St. Houston, Tx 77003

Wanna try something low impact and still get a workout. Houston Tourism Gymmeets at the new brewery in Eado, True Anamoly Brewing for a 5 milewalk through Eado. Visit 3 mural posing spots and 2 breweries. Starts at True Anamoly and ends at Rodeo Goat for burgers. Always Pay What You Can! Reserve your spot HERE!

Getty Images

Maybe Bad Baylor isn't so bad after all. Here's a look at what happened in the Lone Star State and with LSU:

Houston 24, UConn 17

While my thoughts on the Cougars' coaching staff have not changed since last week, defensive back Grant Stuard further solidified my views that he is quite possibly the most disruptive player in college football. He's hungry and it shows. Stuard had 15 tackles, including a touchdown-saving effort to stop a 58-yard run by UConn's Kevin Mensah in the Cougars' 24-17 win over the Huskies on Saturday. While some credit the win to Houston coach Dana Holgorsen's son, Logan, I know the victory would not have been possible without Stuard. Dana Holgerson was caught on the sideline in the second quarter making a profanity-riddled comment about his players' inability to be coached which, to me, speaks volumes about his inability to communicate effectively with his team. "I say things all the time I don't mean," Holgorsen said. "In the heat of the battle, things on the sidelines, hot mics or cameras getting caught. My guys know good and well what I think of them, how hard I'd coach them and how much I think of them and how much I appreciate everything that they do." People who "appreciate" you show it. That's all I'm going to say about that. The Cougars return home to No. 19 SMU on Thursday night.

Texas 50, Kansas 48

Dicker. Kicker. On the brink of a massive upset by an unranked opponent, it was up to quarterback Sam Ehlinger and kicker Cameron Dicker to bring it home for the Longhorns. And they delivered. Ehlinger drove the Longhorns to the Jayhawks 21-yard line, putting Texas within field goal range with 1:11 left to play. Dicker kicked a 33-yarder as the clock expired to lift the Longhorns to a 50-48 victory, bringing an end to a fourth quarter scoring shootout that saw schools exchange six touchdowns, two field goals and a blocked extra point for a two-point safety. "I love kickers," said Herman, who makes a joke of not saying a kicker's name, and still didn't in his postgame news conference. "I'm glad that we have the one we have." Ehlinger finished with 399 yards passing, four touchdowns and added another 91 yards on the ground. "A win's a win," Ehlinger said. "Very thankful we were able to pull that out." Despite having the worst offense in the Big 12, the Jayhawks were explosive under recently promoted offensive coordinator Brent Dearmon. "I got guys that are fighting like hell to be a part of what we're doing here and Dearmon is one of them," Kansas coach Les Miles said. Despite the win, Texas could drop in the polls after nearly losing to the worst team in the Big 12. Texas is on the road against TCU next Saturday.

​Kansas State 24, TCU 17

It's been a long time coming for Kansas State. Junior quarterback Skylar Thompson threw two touchdowns that sparked a late game surge to top TCU 24-17 in Kansas State's first win on over a month and their first Big 12 win of the season. "Just the toughness and resolve because he got hit a lot and he always just kept coming back," Kansas State coach Chris Klieman said of Thompson. The Wildcats finished with only 266 yards in a game that felt like TCU should have won. "I mean, we practice what they do and then we react to whatever else they do," TCU cornerback Julius Lewis said. "We've got to keep working." TCU hosts Texas on Saturday.

Texas A&M 24, Mississippi 17

After trailing midway through the third quarter, Texas A&M defensive tackle Justin Madubuike made two game-changing plays that elevated the Aggies to a 24-17 comeback victory over Ole' Miss in Saturday night. "I just tried to put myself in position to make big plays for my team," said Madubuike, who finished with five tackles, including a tackle for loss and a quarterback hurry. "It's blocking a ball, sacking a quarterback and all those little things that helped us come out with a win." Aggie quarterback Kellen Mond was 16-of-28 for 172 yards passing and 76 yards rushing on 15 carries. The Aggies host rival Mississippi State on Saturday.

LSU 36, Mississippi State 13

Another week of college football brings about another opportunity for me to rave about the amazing Joe Burrow. The Starkville crowd got a glimpse of Burrow's backside after the star quarterback was pulled to the ground by his pants during his third sack of the game. "I heard there was supposed to be a full moon in Starkville tonight," Burrow joked. Burrow finished 25-of-34 with 327 yards passing and four touchdowns to break LSU's season record with 29 in the No. 2 Tigers' 36-13 victory over Mississippi State on Saturday. "It's a testament to him, the receivers, the offensive line, the coaches," LSU coach Ed Orgeron said. "But we're just getting started. Our team is not satisfied." We know, coach. You're never satisfied and that's probably why the Tigers are so gosh darned talented. In Burrow's postgame comments, the team leader made it clear he and Orgeron are of one mind in their relentless quest for perfection. "If we play like this next week (versus No. 11 Auburn), we'll lose," Burrow said. "I think we're going to have to execute much better in the red zone than we did this week, because I don't think we'll get as many chances." At a glance it's hard to find fault in the final score for LSU. The Tigers had 415 yards of offense and forced three turnovers against Mississippi State. However, LSU struggled to find a rhythm in the first half, having to settle for field goals on its first three drives. "We didn't play our best game today, but I knew this day was going to come, and I'm proud of our defense," Orgeron said. "Your offense is not going to play great, on fire every week." Mississippi State freshman quarterback Garrett Shrader threw for 238 yards and a touchdown but was intercepted twice by the Tigers. Expect LSU to hold its poll position after taking care of business on the road against an unranked opponent. LSU hosts No. 11 Auburn next week.

​Baylor 45, Oklahoma State 27

Somehow, some way, Bad Baylor has managed to go undefeated for seven-straight games this season. Don't worry, I'm just as shocked as you. Baylor was the four-point underdog going into Saturday's game against Oklahoma State and for the first three quarters, we learned why. Oklahoma State led at halftime, in the third quarter and in the fourth. Baylor responded with 21 unanswered points in the final 10 minutes to beat the cowboys 45-27 on Saturday. Baylor quarterback Charlie Brewer completed 13-of-17 passes for 312 yards and one touchdown and ran for another score to extend the Bears' winning streak to nine games, the third longest in program history. "I thought we showed heart and I was very appreciative of our guys' effort," Baylor coach Matt Rhule said. "We knew eventually we were going to be OK. I think our team felt like, if we just hang in there, eventually we'll make enough plays to win. I thought everyone stepped up and it was a great team win. It wasn't perfect but they didn't panic." Bad Baylor will probably move up a few spots in the rankings but that's contingent upon how the teams ahead of them fare. Baylor is off next week and faces West Virginia at home on Oct. 31.

Iowa State 34, Texas Tech 24

Iowa State quarterback Brock Burdy threw for 378 yards and three touchdowns to rout Texas Tech 34-24 on Saturday. Freshman running back Breeve Hall ran for 183 yards and two touchdowns to lead the Cyclones to victory. Texas Tech plays at Kansas next Saturday.

UTSA 31, Rice 27

The Rice Owls fell to 0-7, losing at UTSA. This might have been the last chance for Rice to win a football game, as they went in favored.

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