H-Town Run Tourist's Honorable Mention

How this Houstonian created a website that is Match.com for mental health

Courtesy of Ryan Schwartz

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Have I told you how much I love writing for SportsMap and Fred for letting me be me? This week, I met with this exceptional Houstonian that I had to give him an honorable mention. Meet Ryan Schwartz (picture above). He is the creator of Mental Health Match, a website like Match.com, where people can choose the therapists that fits them perfectly. Having had both positive and negative experiences with his own therapists, he wanted to develop a site with the client in mind. He wanted to make it easy and confidential. It is the perfect way to finish my mental health series. Ryan and I chatted over calamari and shrimp and avocado toast so that I could learn more about Mental Health Match.

Here is some background: After the sudden death of his mother, Ryan looked for a therapist to help him cope with the transition. He was surprised that it took him a big effort to find the perfect fit. He had friends get so frustrated with their therapist search, he knew it had to be a pain point for more people. This is what led him to get the idea for Mental Health Match. With his background in communications and research for nonprofits for social change and a passion to help people, he knew he was more than qualified to pioneer this effort.

So, what did Ryan have to do to bring Mental Health Match to Houstonians?

First, I interviewed 50 people who were looking for a therapist. I then contacted a number of friends to refer one of their friends in a different city to me to be interviewed. I cold called about 20 therapists with questions. From all those conversations, I made a first draft of the webpage and after a lot of testing began making the website.

So, how does Mental Health Match work?

It is a free service that connects you with the therapists who is best for you. You take a 5 minute survey. We ask about your goals for therapy, what type of activities you are interested in. We match you by your location, how much you want to spend, your insurance, personality traits and styles you prefer.

Nothing like rock climbing to get over life's obstacles.

Pixabay.com

What are the different styles of therapy? What's the most unique?

You can do therapeutic yoga. You can take a walk with your therapist. One of therapist that I have interviewed offers rock climbing therapy.

What a practical way to get through life's obstacles by physically experience those obstacles on a rock climbing wall.

Do you recommend an affordable therapists over an expensive one or are they the same to you?

Therapists who are expensive have specialized experience. Such as? If a client needs therapy for a childhood trauma as well as an eating disorder, then go the more expensive therapist. If you need therapy for general depression, then a more affordable therapist will work just as well.

How many therapists do you have currently on Mental Health Match? 140.

What does it take for a therapist to get listed on Mental Health Match?

Right now, any therapist can sign up for free. We have to validate their license as well.

How did you get them? Many of the therapists have been telling their friends and colleagues.

What type of person uses Mental Health Match?

All kinds. All ages. All genders. It's very diverse.

What is their main concern?

Anxiety and relationships.

What do you do to stay up to date on psychiatry to keep the site up-to-date?

I sit down every week with my therapists to keep up-to-date.

Nothing to be afraid of. Having a therapist is just like putting on a safety harness before dealing with hard emotions.

Pixabay.com

I remember back in the 80's, if you said that someone had a chemical imbalance, it was like, keep that person sedated. We didn't even know what those chemicals were. Now, words like, serotonin, melatonin, oxytocin, and dopamine are in everyday conversation. What, do you think, has changed in the field of mental health? What have they done to eradicate the stigma of mental health?

We have had so many improvements. A big help is when high profile people talk about their mental health and how they sought therapy. People like Jay-Z, Common, Howard Stern, and professional athletes have admitted to being mental health recipients.

So, with sites like Facebook, there is a concern for privacy. This is a super sensitive topic anyway. How does Mental Health Match protect the clients privacy?

Its all anonymous. We never store anything that can be traced back to the client. We use several security measures to avoid being hacked.

What would you say to someone who is skeptical about getting a therapist?

We would have a conversation about what they are afraid of or why they are worried. I would put heavy emphasis on the circumstances and the stresses of today, not on them.

What if they REALLY don't want to go?

I would remind them that they deserve it and that they are worth it.

Well said. By the way, I'm stealing that last part. "On belay!" "Belay on."

Join me at Uncle Bean's Coffee at 8am on Wednesday, July 31, 2019 for our inaugural H-Town Run Tourist Social Running Club. Runners, walkers, strollers, and dogs are welcome to explore Woodland Heights and White Oak. Contact me at info@tourismgymhtx.com for more details.


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NASCAR makes its inaugural trip to the Daytona Roval for the Go Bowling 235. This will be one of the most anticipated races in recent memory considering that for many years, it was considered that NASCAR would run here in this configuration and now it's finally has come. It will be extremely hard to predict what will go on and to add on there will be no practice and qualifying. This should be one of the most insane races in recent memory and I have no idea who will win this one. This will be a race you don't want to miss

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As the silly-season continues, one of the big dominoes to fall was Christopher Bell as it was announced (as expected) that he will drive the #20 Toyota next season for Joe Gibbs. This was bound to happen the moment Bell moved up to the Cup Series this year for Leavine family racing. This was very similar to the trajectory of how Erik Jones got his ride back in 2017 when he replaced Matt Kenseth in the same car. While I hate to see Erik out of a ride, I have a feeling he will land on his feet and have a career resurgence wherever he goes. Besides, more than likely he'll be at the top of the list for Rick Hendrick to take over the #48 ride. This silly season continues to twist and turn as there were also rumors that a driver that isn't currently in the sport also was interviewed by Rick Hendrick for the ride. It will be interesting to see what happens over the next few weeks.

As we get closer and closer to the playoffs, the battle for the 16th and final spot in the standings is heating up. Currently, 7-time champion Jimmie Johnson and Erik Jones both sit 17th and 18th in the standings. This has been a season of such promise for both of these drivers and as everyone knows this is Jimmie's last season. It would be a shame to see both of them miss the playoffs as both have a lot to race for. In the next few weeks, don't be surprised to see these guys get desperate. In fact, Johnson has changed his paint scheme to white as he believes the black and purple look has given him bad luck. Both of these drivers have the speed to get in and it will be crucial for them to pick up as many stage points as possible, something they have struggled with all year. It will be interesting to see who falls over the next few races.

The driver that I have winning this weekend is Ryan Blaney. Like I said earlier, this will be very difficult to predict considering this has never been done before and that there will be no practice. But if there is anyone who can get it done on a Roval, it has to be Ryan Blaney. Back in 2018, he won the first race at the Charlotte Roval and while both are extremely different, it would only make sense to see him win here. This year has been tough on the second generation driver and while he is solidly in the playoffs and has led the points at one point, he still has yet to capture that elusive first win. I expect all that to change come Sunday. Look for Ryan Blaney to take the checkered flag.

Tune in this Sunday, this is definitely going to be one for the books. There will be a lot of beating and banging and a lot of things that we aren't used to seeing. With the chance of rain as well, we could also see history as NASCAR has the rain tires at the ready for this occasion. This will be one you won't want to miss.

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