H-Town Run Tourist

Make the best of your COVID 19 quarantine by running a virtual race!

Make the best of your COVID 19 quarantine by running a virtual race!
Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. Check out her new blog, HTown Run Tourist. Follow her on Twitter @jovanabernathy. Instagram @HTownRunTourist. Facebook @jovanabernathy

I had so many goals for 2020. I was looking forward to doing more local and foreign races. Like so many other things, it would be put off until who knows when. But, where there is a will, there is a way.

Have you ever heard of a virtual race? It is a 5K, 10K, half marathon, or full marathon that can be run anywhere at your own convenience and pace. So how do you run one?

First, you would choose the virtual race that you want to run. Many people choose by the charity that it benefits. A portion of nearly all virtual runs go to charities like Make a Wish Foundation or to benefit Sea Turtles. I love charity, but I like the swag. I'm going to be dead honest. I'm going for the ones with the best medals. Because, we all deserve a medal.

Next, you would choose where you want to do your run. It could be on a treadmill in your garage, around your neighborhood, along Buffalo Bayou, or maybe even on the Strand in Galveston. Next, you would map out the correct distance to run your virtual race. You can use running apps like WHOOP, Map My Run or Strava. You can choose to run or walk your race.

The day of your special race, you can get some of your family and friends to drive by and honk to cheer you on. If not, just get some great tunes like Hip-Hop from the mid to late 90's. Now, it is time to enjoy Houston. After you finish, submit your results and take your picture and post. After everything is said and done, wait for your swag shipment.

Now, here is an even better question? Which races are out there to do? The list is endless, so I made a list of my top 5 races. Here they are:

Allstate Hot Chocolate Run: I have been spying this race for a while. Not only does it have a cool medal, but instead of a shirt, you get this awesome hoody! I'm in. Also included in your swag bag is a chocolate bar medal and some chocolate. You have to hurry because it closes on April 30. If you are anything like me, you really want that hoody.

Coffee and Donuts: This one is a unique run. Because you can choose your own course, you should end this run at your favorite Donut shop. I'm thinking VooDoo Donut on Washington Ave after a run along Buffalo Bayou!

pixabay.com

Zombie Apocalypse: I can see Fred wanting to run this one. Zombies are right up his alley. I'm pretty sure that you will come back alive from this run. You also get a pretty cool medal with a zombie chasing a man dripping with flecks of blood.

Run for Sea Turtles: This one is put on by the Bad Ass Running Company. It is encouraging you to run the 10K + 1 mile in one day or do it over 7 days. They just want to see you get out. There is a cute sea turtle on the medal.

Run Houston Clear Lake: Let's support Houston Races as well. You could actually go to University of Houston ClearLake and run on campus to complete your race. The Race Houston metals are always stellar.

So, don't let your COVID 19 go to waste. Use it for the downtime and choose the race you are going to run next. For more on races and touring Houston, visit my new website: HTown Run Tourist.

Most Popular

SportsMap Emails
Are Awesome

Listen Live

ESPN Houston 97.5 FM
What's the ceiling for Hunter Brown? Composite Getty Image.

It's no secret to Astros fans that the ascension of Hunter Brown is one of the primary reasons the team was able to rebound from a disastrous start to the season.

Astros manager Joe Espada has seen enough from Brown to start throwing around the word “ace” when talking about him.

And it appears the biggest key to Brown's turnaround was mixing in a two-seam fastball to keep right-handed hitters honest. Brown needed a pitch that could command the inside of the plate, which allows his other pitches to be more effective.

We learned just recently, from Chandler Rome of The Athletic, that Alex Bregman was the one that suggested the addition of the two-seam fastball to Brown's arsenal.

Come to find out, Bregman often shares advice on how to attack hitters. Or he'll ask pitchers why they chose a certain pitch in a specific situation.

This just goes to show that veteran leadership can make a big difference. Especially on a team with so many young pitchers and catchers. Bregman was able to help Brown when no pitching coach could.

For Brown, this small tweak could be the catalyst that changes the course of his career. And the Astros season for that matter.

However, some will say the difference in Brown is more about confidence than anything else. But confidence only builds after repeated success. Nobody knows where Brown would be without the two-seam fastball.

Looking ahead

If the Astros do make the playoffs, where will Espada slot Brown in the playoff rotation? Framber Valdez has the playoff experience, so he'll probably be penciled in as the number one starter.

Justin Verlander (neck) still isn't facing live batters, so it's hard to count on him. Ronel Blanco has been an All-Star level pitcher this season, but he doesn't have any experience pitching playoff games for the Astros.

So it wouldn't be surprising at all if Brown is the team's number two starter. In all likelihood, whoever is pitching the best at the end of the season may get the nod. But it's fun to discuss in the meantime.

Finally, how does Hunter Brown's arrival impact the Astros' plans at the trade deadline? And how could that affect Justin Verlander's future with the club?

Be sure to check out the video above for the full conversation!

Catch our weekly Stone Cold ‘Stros podcast. Brandon Strange, Josh Jordan, and Charlie Pallilo discuss varied Astros topics. The first post for the week generally goes up Monday afternoon (second part released Tuesday) via The SportsMap HOU YouTube channel or listen to episodes in their entirety at Apple, Spotify or wherever you get your podcasts.



SportsMap Emails
Are Awesome