H-Town Run Tourist

Make the best of your COVID 19 quarantine by running a virtual race!

Make the best of your COVID 19 quarantine by running a virtual race!
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. Check out her new blog, HTown Run Tourist. Follow her on Twitter @jovanabernathy. Instagram @HTownRunTourist. Facebook @jovanabernathy

I had so many goals for 2020. I was looking forward to doing more local and foreign races. Like so many other things, it would be put off until who knows when. But, where there is a will, there is a way.

Have you ever heard of a virtual race? It is a 5K, 10K, half marathon, or full marathon that can be run anywhere at your own convenience and pace. So how do you run one?

First, you would choose the virtual race that you want to run. Many people choose by the charity that it benefits. A portion of nearly all virtual runs go to charities like Make a Wish Foundation or to benefit Sea Turtles. I love charity, but I like the swag. I'm going to be dead honest. I'm going for the ones with the best medals. Because, we all deserve a medal.

Next, you would choose where you want to do your run. It could be on a treadmill in your garage, around your neighborhood, along Buffalo Bayou, or maybe even on the Strand in Galveston. Next, you would map out the correct distance to run your virtual race. You can use running apps like WHOOP, Map My Run or Strava. You can choose to run or walk your race.

The day of your special race, you can get some of your family and friends to drive by and honk to cheer you on. If not, just get some great tunes like Hip-Hop from the mid to late 90's. Now, it is time to enjoy Houston. After you finish, submit your results and take your picture and post. After everything is said and done, wait for your swag shipment.

Now, here is an even better question? Which races are out there to do? The list is endless, so I made a list of my top 5 races. Here they are:

Allstate Hot Chocolate Run: I have been spying this race for a while. Not only does it have a cool medal, but instead of a shirt, you get this awesome hoody! I'm in. Also included in your swag bag is a chocolate bar medal and some chocolate. You have to hurry because it closes on April 30. If you are anything like me, you really want that hoody.

Coffee and Donuts: This one is a unique run. Because you can choose your own course, you should end this run at your favorite Donut shop. I'm thinking VooDoo Donut on Washington Ave after a run along Buffalo Bayou!

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Zombie Apocalypse: I can see Fred wanting to run this one. Zombies are right up his alley. I'm pretty sure that you will come back alive from this run. You also get a pretty cool medal with a zombie chasing a man dripping with flecks of blood.

Run for Sea Turtles: This one is put on by the Bad Ass Running Company. It is encouraging you to run the 10K + 1 mile in one day or do it over 7 days. They just want to see you get out. There is a cute sea turtle on the medal.

Run Houston Clear Lake: Let's support Houston Races as well. You could actually go to University of Houston ClearLake and run on campus to complete your race. The Race Houston metals are always stellar.

So, don't let your COVID 19 go to waste. Use it for the downtime and choose the race you are going to run next. For more on races and touring Houston, visit my new website: HTown Run Tourist.

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Hard to argue with the results. Photo by Megan Briggs/Getty Images.

As we barrel toward Opening Day which is now less than four weeks away, so far it’s been largely a case of no news is good news at Astros’ spring training. Meaning no major injuries to key players, no controversies brewing. There are numerous question marks that can’t truly be answered until we get into the games that count, such as how will Jose Altuve fare as a left fielder. The most exciting thing to happen over the first week of Grapefruit League games would probably be the two-home run game from top prospect Cam Smith, he of the Kyle Tucker trade. Both came off minor league caliber pitchers, but so what. Smith turned 22 years old last Saturday, the ideal is that he forces his way to the big leagues by the end of this season.

A strong majority of players who go on to greatness in Major League Baseball get to the big leagues before they turn 23. I spoke to this with Astros-specific perspective this week during an episode of our Stone Cold ‘Stros podcast. The ten greatest offensive players in franchise history as measured by Baseball Reference’s Wins Above Replacement metric are: Craig Biggio, Jeff Bagwell, Jose Altuve, Lance Berkman, Cesar Cedeno, Jimmy Wynn, Jose Cruz, Alex Bregman, Joe Morgan, and Bob Watson. Eight of those ten debuted in the majors at 22 years old or younger. Cedeno was 19! Morgan and Watson were 20. Wynn and Altuve were 21. Biggio, Bagwell, and Bregman were 22. That leaves Cruz and Berkman as the exceptions. “Cheo” debuted with the Cardinals and didn’t get to the Astros’ organization until he was 27. Berkman arrived at 23. He should have been up sooner but was backlogged in 1998 behind a fabulous outfield of Moises Alou, Carl Everett, and Derek Bell, with youngster Richard Hidalgo as the top reserve, while first base was manned by Bagwell in the heart of his prime.

The point is, special talents should be fast-tracked and/or fast-track themselves to the Major Leagues. There are numerous exceptions (team mistakes, late bloomers), but a very high percentage of eventual big stars get to The Show at a young age. Juan Soto, Bryce Harper, and Mike Trout entered at 19. Ronald Acuna Jr., Vlad Guerrero Jr., Freddie Freeman, and Jose Ramirez did so at 20. Bobby Witt Jr., Gunnar Henderson, Mookie Betts, and Yordan Alvarez were 21. Not all tear it up immediately the way Yordan did upon his promotion in 2019, but rare tools and talents merit accelerated opportunity. The focus here is on hitters, but this isn’t a bad spot to note that among the four greatest pitchers ever to hurl for the Astros, only Randy Johnson was older than 22 when he started (25 as a notoriously raw and wild Montreal Expo). Nolan Ryan was a 19-year-old New York Met, Roger Clemens a 21-year-old Boston Red Sox, and Justin Verlander a 22-year-old Detroit Tiger.

This is not predicting mega-stardom or a plaque in Cooperstown for Cam Smith, but if the Astros have such a player in what is presently a lousy farm system overall, the odds overwhelmingly favor Smith being that guy. He should be ticketed for double-A Corpus Christi to start this season after having had just 96 at bats in single-A and 19 at AA in the Cubs’ system after being drafted last July. Should Smith excel with the Hooks, it’s not preposterous to see him getting to the Astros over the summer, especially given the shaky state of the big club’s outfield going into the 2025 campaign. Plenty of players have skipped over AAA. While Smith was drafted as a third baseman, unless the Astros grow offensively desperate enough to move Isaac Paredes to second base, Smith’s fastest path to Daikin Park right now might lead to right field. Coming off a relentlessly bad 2024, it’s make-or-break time for Chas McCormick. Chas is making three-point-four million dollars this season and turns 30 in April. If he is not a heckuva lot better this year, there is no way the Astros are bringing him back at an even bigger salary number in 2026.

Jacob Melton is another outfield prospect, but he’s already 24 years old and has yet to show any sort of elite hitting traits in the minors. Melton looms as a cheaper replacement for Jake Meyers in center.

Those who will ultimately be great only have time siphoned from their careers when not brought up as soon as reasonable. Of course there is risk of unfulfilled potential or straight up bust status. If early failure crushes a player, he wasn’t headed for greatness anyway.

On the upswing

Closing aside: a pinging endorsement for the Astros’ Annual College Classic Friday through Sunday. The reigning national champion Tennessee Volunteers and runner-up Texas A&M Aggies head the field. Rice, Mississippi State, Oklahoma State, and Arizona fill out what is always an excellent six-team event. With gorgeous weather forecast through the weekend the roof should be open throughout. RIGHT?

The countdown to Opening Day is on. Join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!


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