OH, THE HORROR...

Ken Hoffman's 2 true travel tales from troubling trips

Hoffman shares a New Orleans horror story. Photo by Mario Tama, Getty Images

This article originally appeared on CultureMap.

I have some very smart friends. Really, I do. I know government officials, doctors, lawyers, comedians, and lots of really bright journalists. And then...

True story: My buddy, we’ll call him “Bob” to protect his stupidity, flew to New Orleans a few days ago on “business.” He checked into a hotel on Canal Street. At some point during his visit, he lost his driver’s license. I think it’s best not to question how or where or what time of night. Let’s move on.

File this one under "Travel Horror Stories (self-inflicted)."

Losing your driver’s license is always a pain — even at home. On the road, losing your license can be a crashing headache. You can’t cash a check. You can’t check into a hotel. Some of New Orleans' more elegant five-star restaurants and regal drive-through daiquiri stands require a driver’s license before accepting a credit card.

Most important, you can't rent a car to drive home, or board a plane back to Houston.

Not to worry. My friend had it all figured out. He called his wife and asked her to find his passport and FedEx it to his hotel in New Orleans. At least a passport will get him on a plane.

Next day, "Bob" went to the front desk and asked if there was a package for him.

Receptionist: "Yes, the package arrived. Let me get it for you."

Bob: "Thank goodness, you have no idea what problems I'd have without that package!"

Receptionist: "Glad to help ... I'll just need to see your driver's license."

TV sleepers
The "Bestest Poll the Planet" RV stopped in Houston last week. The RV is on a national tour, interviewing Americans about their habits, beliefs, and opinions on hot topics. The "Bestest" app team gave me a couple of samples.

Sixty percent of respondents were against Brett Kavanaugh being confirmed to the Supreme Court.

More people use "haha" than "LOL" in emails.

I figured as much. But one poll result shocked me: According to the "Bestest" app, 33 percent of American adults can only fall asleep with a TV on.

Only 33 percent (including me)? Here's another true story, about a sleepless night that radio superstar Sean Pendergast and I spent in La Grange a few years ago.

Pendergast, a dedicated all-night-TV sleeper like me, decided to give the BP MS 150 charity bike ride a shot. Pendergast, another friend named Jeff, and I reserved a room at the ritzy Motel 6 in La Grange, the overnight halfway point between Houston and Austin.

Continue reading on CultureMap.

Ooh Look! Something else that makes us sick

How to avoid overtraining syndrome

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, I'm beginning to scout out my next runcation. This made me take a trip down memory lane. That's when I remembered my last full marathon. It was in Istanbul, Turkey. That was the hardest race I've ever run from training to the finish line.

I thought about the fact that I trained all by myself, the fact that I didn't have a coach. The trip cost $10,000, so I was working double and triple time (remember I was a waitress and that's a lot of shifts), the fact that I was so stressed that in my down time, I just ate and drank ( I believe an entire order of wings and cakes from Max's Wine Dive). One time, after a long day of work and training, as I climbed into bed, I was literally shaking uncontrollably.

When I got to Turkey, I had to get over jet-lag. We got sick and had to run sick (but I did it) and one of my travel companions was flat out trippin (women!") if this sounds like a nightmare, it was! So why did this happen?

Full disclosure: I had a faulty training program and suffered from overtraining syndrome. I know, I know. You are asking yourself, is that a real thing? It's real and I don't want it to happen to you. I'm going to tell you what it is, how you can diagnose it on yourself, and some low cost home remedies and preventative measures you can take.

So, what is it? Basically, due to a poorly planned training, (for anything, not just running) there is an imbalance between workout and recovery. No matter how the imbalance is, the result is poor habits, poor performance, and injuries. What's interesting is, that overtraining syndrome affects the mental, emotional, nutritional, and neurological well being of the athlete.

So what can we do to prevent this from getting to our bucket list destinations? Here they are:

Hydrate:

We are told this so many times. I'm guilty too. Sometimes, it just doesn't happen. Water keeps our muscles and joints lubed up. It makes recovery easy and there is less chance we get sick. Drinking anti-oxidant rich drinks like tart cherry and pomegranate juice gives an added boost.

Rest:

I know, we got goals! We can power through anything! No matter how strong you are, you need rest. So what is rest? Here are some examples:

  1. Getting off your feet and reading a book.
  2. Baking some cookies. ( you earned it).
  3. Watching a movie.
  4. Going to eat with friends.
Whatever you do, no training. Just don't overdo it.
Sleep:
Sleep is so crucial. Especially training. This is where all the training you have done gets put to work. Your muscles get repaired. Your brain is reset and every morning, you get to wake up excited about your training.
Soak:
This is such a treat. There is nothing quite as nice as ripping open a fresh bag of Dr. Teal's Epson Salt, pouring it in a steamy tub of water as hot as you can stand, lighting candles, and taking a nice long soak. You lay there listening to Jill Scott while inhaling the relaxing scent of grapefruit with charcoal. It is great for your mind and eases sore muscles.
Stretching:
When you get out of the tub, this is a great time to stretch your muscles. During any training, you will get aches and pains. Stretching a warm muscle will keep your muscles pliable and with the right tension. This season, I'm going to pay extra attention to this one. Not stretching is where most injuries happen. If you don't know what to do, you tube has many stretching and yoga videos.
Foam RollIng:
This is the foam tube that you see at the gym propped against the wall in the trainer's station. Most people look at this tool dumbfounded. Basically, you lay on the roller in various positions to hit your muscles at the right pressure points. It perfectly assists stretching to keep you without injury. You can use one at your gym, but you can buy your own for about $25 to $75 at stores like Academy, Amazon, or Target.
So, let's set some goals and plan workout and recovery in our training. It's easy to get lazy, but with practice, we can form good training habits.


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