SportsMap Weekend Boxing Rewind

Lara and Castano battle to draw

Erislandy Lara lands a jab against Brian Castano. (Photo courtesy of Premier Boxing Champions.)

It was too close to call in Brooklyn as junior middleweights Erislandy Lara and Brian Castano battled to a split draw in the main event of Saturday night's fights at the Barclays Center. The judges turned in scores of 115-113 for Lara, 115-113 for Castano and a 114-114 draw. SportsMap.com scored the fight 115-113 for Castano, who retained his secondary world title belt with the draw.

Nearly every round of the fight was extremely close. Lara, (25-3-3, 14 KO) a Cuban defector who makes his home in Houston, scored by successfully using his longer, rangier frame to land one-two combinations off of his back foot. Castano (15-0-1, 11 KO) employed pressure throughout the night, cutting the ring off and trapping Lara into the corners. Castano looked less effective at the beginning of the fight, but started to score with force once he found a home for multiple punch combinations and thudding body shots through the middle rounds of the action.

Lara, who is now 35 years old, appeared to fade as the match went on. Castano's pressure seemed to relegate Lara to standing and trading in the final rounds of the fight rather than moving around the ring and landing potshots as he has done throughout the majority of his career. One has to wonder if the length of Lara's career has had an effect on his style. The slick Cuban boxer seems to be more willing to stay in the pocket and crack rather than circle the ring and look for easy points.

The night proved to be a missed opportunity for Lara, who couldn't reclaim his share of the WBA title. Lara held the WBA title for six defenses before losing the belt to Jarrett Hurd in a close split decision in April of last year. After the fight Lara told Showtime's Jim Gray that he was robbed, as he has done after every loss throughout his career, and demanded an immediate rematch. Castano also expressed interest in a rematch.

ORTIZ WINS BUT CAN'T CLOSE THE SHOW AGAINST HAMMER

In the co-feature bout heavyweight Luis Ortiz (31-1, 26 KO) won a wide decision against Christian Hammer. Ortiz was in control throughout the fight, in an entertaining albeit lopsided bout. The judges scored the fight 100-90 and 99-91 (twice) for Ortiz. SportsMap.com scored the fight 99-91 in favor of Ortiz.

Ortiz peppered Hammer (24-6, 14 KO) with head shots to start the action. The shots scored points for Ortiz, but didn't appear to have a big effect on Hammer's senses. Ortiz moved to the body as the fight went on, leaving Hammer gasping for breath and guarding his midsection as Ortiz continued to score. Hammer hasn't been knocked out in nearly nine years, so the fact that he made it to the final bell was not a surprise despite Ortiz's heavy hands.

Ortiz told Gray post-fight that he was not disappointed he didn't get the knockout. He said through a translator that he wanted to work on his boxing rather than his punching. Ortiz's only loss in his career is his knockout loss to Deontay Wilder in one of the best fights of 2018. Following his win Saturday Ortiz said he would be interested in fighting Wilder again or a fight with unified heavyweight champion Anthony Joshua.

Learning the basics

Stretching and prep for newbie boxers

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So, I've been going to my boxing classes for about a month now. The challenge is amazing, but I feel like if I actually knew what I was doing, my workout would be that much better. After class, I see the owner, Elm, and decide to ask his opinion.

"You know what you need is some sessions with a personal trainer. I'll set you up with one of best trainers. Can you come in on Tuesday at 2 p.m.?"

"I'll be there with bells on!" On Tuesday, I showed up ready to go. My new trainer comes through the door. He introduces himself as D'Marcus. He is a lean, but very muscular young man.

"So, you want to learn how to box? The first thing I'm going to teach you is how to breathe and how to stretch." D'Marcus demonstrates how to breathe.

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How to Breathe

No matter if you are lifting weights, running, or boxing, breathing is most important to not only have a great workout, but to get the results that you want. Breathing should be done to keep your head in the game.

D'Marcus instructs me on the proper way to breathe. Puff out your chest like a peacock. Breathe in through the nose and out through the mouth. This should be a slow, deep, and from the diaphragm. Do 10 breaths.


Spinal Rolls youtu.be

Spinal Rolls

The first stretch is spinal rolls. He is really speaking my language. Spinal Rolls ease the tension in your lower back. Lift and raise the chest. Lean slightly back while tucking the chest in. Roll your arms and squeeze your abs while creating a circular motion. These are great for people who sit in their car for a long commute or at a desk. Of course, remember to breathe from your diaphragm. Repeat for 10.


Torso Rolls youtu.be

Torso Rolls

Next are torso Rolls. Torso Rolls open up your chest so that you get more oxygen. These are also great to relieve stress in the upper and lower back muscles. To do these, lean back and roll to the right side. When you ge to the front of the body, tuck your chest in as you complete the roll. Remember to breathe and repeat for 10. Do rolls for the left and right side.

Leg Rolls youtu.be

Leg Rolls

I'm sure you have experienced a heaviness in you legs. Leg rolls are great to alleviate this heaviness as it helps loosen up the hips. Start with breathing from your diaphragm. Raise the chest. As you tuck your chest in and sit back on your hips. As you sit back on your hips, bend your knees. As you straighten your legs, push your hips forward. Repeat for 10 sets.

These stretches are not only good to do before a workout, but when you get up, and whenever you feel tight. I'll let you in on a secret. When I was done with my lesson, I literally felt high as a kite. It's nice to know, I can get high at anytime during the day. Just joking.

If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com

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