Confucius say "When it comes to life, hit it hard!"

Life lessons that you learn from boxing

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

D'Marcus, my boxing trainer, has been teaching me many things. I'm not going to lie, boxing is hard to master. He is always reminding me about one of the late great Bruce Lee's sayings. "A punch is not just a punch until you figure out that a punch is just a punch." It seems like that makes no sense, but it does. Basically, in the beginning of the learning process of anything, it may look easy until you learn what's all involved. After practice, many mistakes, and finally mastery, it becomes second nature like a simple punch.

In this article, D'Marcus going to demonstrate the proper boxing stance and how to throw a jab. I'm going to apply it to the life lesson that I wanted to learn. You can apply these lessons in anything in life from your relationships to your finances and of course, boxing.


IMG 2438 youtu.be

Proper Boxing Stance and Taking Risks

Getting in position: Keep your back straight and your shoulders in a straight line across. Squat down about 50 degrees keeping an even center of gravity and stay in balance. Position your dominate hand in the lead and your weaker hand behind. Remember to keep your chin tucked down and your fists up to protect your face. Keep your elbows in to protect your body.

Life lesson: Before doing anything take a lot care to know your position. Take time to get your details straight and adopt a good routine to practice. Remember to stay balanced. It is oh too easy to just throw yourself in your project and never come up for air. This will burn you out quick. Play your strengths and be ready to recognize your weaknesses. Always protect yourself whether it is get some back up or not over extending yourself.


IMG_2439.MOV youtu.be

How to Throw the Boxing Jab and How and When to Get Started

Now you ready to strike. Get into the proper boxing stance. When you strike, throw a straight and precise jab. Keep your fist balled up tight to ensure proper mechanics. Be sure to turn the fist over as you return back to stance. Be sure to breathe to get oxygen to the lungs between each strike. When striking make a complete, full arm extension and repeat.

Life Lesson: When you finally decide to get started with any venture, take all the things you have learned and practiced, then adopt it as a daily routine. When you are ready to act, pay attention to the details and plan carefully. When you execute and act, analyze what went well and what needs improvement. Make changes quickly. Always make sure you are taking care of your health with good diet and exercise. When you act, throw your all into it to get the best results.

I really wish I knew this 4 years ago when I started my business. I think I could have avoided having to learn so many lessons. Good thing I'm learning boxing now. Next time, we learn about uppercuts and crosses.

If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com

H Town Run Tourist

How walking helped me beat the blues

Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Author's own

If you are anything like me, you are tired of reading about protein powder and supplements. After ruminating all week on my column, I decided to tell you how my week went last week. Here goes. I hope you also enjoy the pictures that I took.

All week, I have been feeling kind of weepy. You know when your friends don't seem like your friends. All of a sudden, your regular bar doesn't know your name. It feels like every thing was crashing in. (For the sake of not leaving out my male readers, I'll spare you the reason).

Author's Own

Let me tell you what happened:

1. Due to lack of preparation, I fell off my meal plan AGAIN.

2. I was almost embarrassed to tell someone about Houston Tourism Gym because I didn't want to see the sarcastic "You own a gym? face."

3. One of my friends asked which awesome race that I was doing this year and I had to give her last year's list.

Author's own

I almost let it get me. I almost believed what it was telling me until I had the thought to go on one of my really cool 6 mile walks in Houston. This one was just for me. My brain asked me, "Do you really think you have the energy for this? You got that thing later." You know what? I'm doing this. So, I put one foot in front of the other and just started to move.

As I walked, I paid attention to my thoughts. I troubleshooted them when I saw then veering in the wrong direction. When I came to stairs, I ran up them. When I came to a hill, I ran up it. I also allowed myself to stop and take a picture or write a profound thought in my phone. By the end, do you know what happened? I got to see myself for who I am really am. I am ALIVE. So, let's try again!


SportsMap Emails
Are Awesome