Confucius say "When it comes to life, hit it hard!"

Life lessons that you learn from boxing

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

D'Marcus, my boxing trainer, has been teaching me many things. I'm not going to lie, boxing is hard to master. He is always reminding me about one of the late great Bruce Lee's sayings. "A punch is not just a punch until you figure out that a punch is just a punch." It seems like that makes no sense, but it does. Basically, in the beginning of the learning process of anything, it may look easy until you learn what's all involved. After practice, many mistakes, and finally mastery, it becomes second nature like a simple punch.

In this article, D'Marcus going to demonstrate the proper boxing stance and how to throw a jab. I'm going to apply it to the life lesson that I wanted to learn. You can apply these lessons in anything in life from your relationships to your finances and of course, boxing.


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Proper Boxing Stance and Taking Risks

Getting in position: Keep your back straight and your shoulders in a straight line across. Squat down about 50 degrees keeping an even center of gravity and stay in balance. Position your dominate hand in the lead and your weaker hand behind. Remember to keep your chin tucked down and your fists up to protect your face. Keep your elbows in to protect your body.

Life lesson: Before doing anything take a lot care to know your position. Take time to get your details straight and adopt a good routine to practice. Remember to stay balanced. It is oh too easy to just throw yourself in your project and never come up for air. This will burn you out quick. Play your strengths and be ready to recognize your weaknesses. Always protect yourself whether it is get some back up or not over extending yourself.


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How to Throw the Boxing Jab and How and When to Get Started

Now you ready to strike. Get into the proper boxing stance. When you strike, throw a straight and precise jab. Keep your fist balled up tight to ensure proper mechanics. Be sure to turn the fist over as you return back to stance. Be sure to breathe to get oxygen to the lungs between each strike. When striking make a complete, full arm extension and repeat.

Life Lesson: When you finally decide to get started with any venture, take all the things you have learned and practiced, then adopt it as a daily routine. When you are ready to act, pay attention to the details and plan carefully. When you execute and act, analyze what went well and what needs improvement. Make changes quickly. Always make sure you are taking care of your health with good diet and exercise. When you act, throw your all into it to get the best results.

I really wish I knew this 4 years ago when I started my business. I think I could have avoided having to learn so many lessons. Good thing I'm learning boxing now. Next time, we learn about uppercuts and crosses.

If you are interested in taking a class or personal training with D'Marcus at Title Boxing Club contact Jovan at info@tourismgymhtx.com

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Houston gets the best of the Dodgers

Astros behind McCullers Jr. get shutout win in hostile Dodger Stadium

Yordan Alvarez added some big insurance runs against the Dodgers on Tuesday night. Photo by Jayne Kamin-Oncea/Getty Images

Having dropped two of three in San Francisco against the league record-leading Giants over the weekend, the Astros exited an off day on Monday and entered a hostile environment at Dodger Stadium in the first of a two-game series on Tuesday night. With some timely hits and an excellent start from their starter, Houston would grab the win.

Final Score: Astros 3, Dodgers 0

Astros' Record: 65-42, first in the AL West

Winning Pitcher: Lance McCullers Jr. (9-2)

Losing Pitcher: Walker Buehler (11-2)

Houston scores first as McCullers Jr. out-duels Buehler

After nearly turning the game's very first pitch around for a home run but instead going foul, Jose Altuve still started the game with a single in the top of the first. A double play would erase him, though, as the game remained scoreless into the top of the third. Martin Maldonado led that inning off with a double, moved to third on a wild pitch by Walker Buehler, then scored on an RBI double by Michael Brantley, putting Houston ahead 1-0.

Houston threatened again in the top of the fourth, getting two on with two outs, bringing up Martin Maldonado with an empty base, which the Dodgers would use by intentionally walking him to get to Lance McCullers Jr., who grounded out to strand all three runners. He made up for it on the mound, though, out-dueling Buehler, who finished six innings while allowing a run by getting into the seventh scoreless. He would get two outs into that frame while giving up a single and a walk, leaving two on base for Blake Taylor, who came in to get the third out. McCullers Jr.'s final line: 6.2 IP, 4 H, 0 ER, 3 BB, 9 K, 110 P.

Alvarez adds insurance as Astros take the opener in LA

Clinging to the one-run lead in the top of the eighth, Carlos Correa worked a one-out walk to bring Yordan Alvarez to the plate, who demolished a 415-foot two-run homer to add two big insurance runs, extending the lead to 3-0. Kendall Graveman took over out of the bullpen in the bottom of the eighth and, despite allowing a leadoff single and hitting a batter, was able to finish a scoreless inning.

With Ryan Pressly on the paternity list, Houston handed the ball to Ryne Stanek to close things out in the bottom of the ninth. He would get the job done, earning the save by retiring the Dodgers in order, giving the Astros the win at the dismay of the fans in Los Angeles.

Up Next: This short series's second and final game will begin thirty minutes earlier on Wednesday at 8:40 PM Central. For the Dodgers, they will get the debut of Max Scherzer (8-4, 2.76 ERA), while Jake Odorizzi (4-5, 4.30 ERA) will take the mound for the Astros.

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