H-Town Run Tourist
Make your own mantra: How to turn your insecurities into your inspiration
Nov 25, 2019, 6:37 am
H-Town Run Tourist
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
Can I be honest with you? I'm going to be honest. I had taken a break from running to set up Houston Tourism Gym. True, I did a lot of walking to get my routes for my tours, but for me that is not enough exercise. Then, there was the beer, then the burgers, then the beer, then more beer. So guess what I gained weight.
Wait a second. Before you judge, I don't know if you have ever opened a business, but it is a lot. A lot of times you are alone, you take a lot of risks. You have questions occupying your bandwidth that never end. You are on a shoestring budget and you have to make a lot of sacrifices and mistakes. All the while trying to find your why so that you can teach it to others, but will they even get it. And so the questions start again.
My point is...it was time to get back to basics. So, I took a run or maybe it was a walk. It was a walk/run. During which, all of my insecurities for my sins came out. Because, I know my pattern and the fact that I love food and beverage, I have done this before. The walk back home turned into the run back to who I am. But it is a lot of work on the way.
I know I am not the only one so, I turned that morning's stinkin thinkin into inspiration. This is the brain workout that it took. I am going to share with you the three mantras I gleaned from it.
Pixabay.com
Mantra #1
The alarm goes off. I reach for my phone to turn it off. I had set 3 snooze settings. I look at the phone. 6AM. What was I thinking? That is when the thinking began. I don't want to get up. I really don't. It might be cold. Is it raining? Maybe it's raining. What did I say I was going to do today? What day is it even? Then, I remembered I promised myself that I would go for a run.
Stop right there. You can't be a punk. Say that again. I promised my myself that I would go for a run in Terry Hershey Park remember? All those wonderful trees. That park never disappoints. Whatever wonderful thing that will happen today will definitely not happen in your bed. But you have to get up to see it.
Mantra: Something really amazing is going to happen today, but you have to get out of bed to see it.
Mantra #2
So, I get out of bed, take a quick shower, and put on my clothes. On the short drive from my apartment to the parking lot, I'm giving myself a pep talk to remember to do my best. And that no matter how much I may want to stop, I can't stop. I can slow down, but I can't stop.
Mantra: I can slow down, but whatever I do, I can't stop.
Pixabay.com
Mantra #3
So, I get started. At first, I'm pumped. I can slow down, but I can't stop. I tell myself over and over again. Then the wonderful, rolling hills of Terry Hershey start coming at me and because I'm so deconditioned, I get winded. How embarrassing. Remember when you ran like a gazelle in Istanbul. You even ran sick. You have run 26.2 with hurt feet and diarrhea. This hill is nothing.
Then I thought of the lonely times, the rejection, the uncertainty that comes with starting your own business. How many times you have to fail. How many people you were not there for. How many associates you had to cut ties with because they no longer aligned with who you are becoming. That took a lot of strength. ALOT OF STRENGTH! At times, it felt almost superhuman strength was needed. That is it! All this time, I was cultivating STRENGTH. You know what I will do? I'll lend just some of that strength to my body today.
Mantra: Today, I'll take the strength that I have earned and lend it to my body!
Alot of times, if we look inside, we have the answer within us. Do not be afraid to speak nicely to yourself with understanding and intention. You are the only one who really knows you. Finish the conversation with yourself and you will find your inspiration.
The Texans’ preseason trip to Minnesota offered a glimpse of both optimism and reality checks. Davis Mills looked sharp leading a touchdown drive, continuing what’s been a strong camp for the backup quarterback. If Houston — knock on wood — ever has to lean on Mills for a stretch, he’s looking capable of keeping things afloat. The offensive line, one of the most important pieces to the Texans’ 2025 puzzle, showed noticeable progress. And the receiving corps made their presence felt, with John Metchie leading the way (five catches, 45 yards) and Jaylin Noel and Braxton Berrios adding a few highlight plays, including a Berrios touchdown.
Is the offensive line improving?
The line’s development is critical after C.J. Stroud took the second-most sacks in the NFL last season. Rookie tackle Aireontae Ersery has been one of the brightest surprises of camp, building on his strong practice work with another good showing against the Vikings. Blake Fisher has slipped in the depth chart, and it appears Tytus Howard is still a possibility at right tackle. Projected starting left tackle Cam Robinson has been banged up. So with injuries still lingering, the Texans have been mixing and matching groups regularly, but the cohesion is starting to show. If this unit keeps trending upward, it changes everything — not just for Stroud, but for the run game.
What should we expect from the running backs?
Speaking of the backs, the group remains in flux. Joe Mixon, fresh off a big 2024 season, is out with a lower leg injury and there’s no clear timetable for his return. Nick Chubb has cleared concussion protocol, and Damien Pierce is back in the mix, giving Houston some depth, if the blocking is there. Against Minnesota, the o-line looked more cohesive and sharper in their assignments. If those holes start opening consistently, every back on the roster will benefit.
This defense is legit
Defensively, this is still where the Texans can flex. The defensive line looks like a potential game-wrecker, and the linebacker group just got a boost with Christian Harris returning to practice. Harris and E.J. Speed bring the kind of speed and explosiveness that fits perfectly in DeMeco Ryans’ scheme. At corner, the Texans remain elite, but the safety position bears watching. C.J. Gardner-Johnson appears to have avoided major knee damage, though there’s no set return date. Jalen Mills was signed for depth, and Jalen Pitre (in theory) could shift back to safety at times while rookie Jaylin Smith or another corner mans the nickel. Ryans has options, and how he deploys them will be worth tracking over the next couple of weeks.
Texans-Panthers
Looking ahead to the Texans-Panthers matchup, all eyes will be on whether Stroud gets a series or two and builds some early chemistry with his new targets. But make no mistake — the microscope is staying firmly on the offensive line. If they keep building momentum now, it could be the difference between a good Texans season and a great one.
There's so much more to break down! Don't miss the video below as we examine the topics above and much, much more!
The NFL season is almost upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Texans on Tap podcast, which drops each Thursday during the preseason! More episodes will ramp up when the regular season begins! We'll go live on YouTube after every regular-season game.
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