H-Town Run Tourist

Make your own mantra: How to turn your insecurities into your inspiration

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Can I be honest with you? I'm going to be honest. I had taken a break from running to set up Houston Tourism Gym. True, I did a lot of walking to get my routes for my tours, but for me that is not enough exercise. Then, there was the beer, then the burgers, then the beer, then more beer. So guess what I gained weight.

Wait a second. Before you judge, I don't know if you have ever opened a business, but it is a lot. A lot of times you are alone, you take a lot of risks. You have questions occupying your bandwidth that never end. You are on a shoestring budget and you have to make a lot of sacrifices and mistakes. All the while trying to find your why so that you can teach it to others, but will they even get it. And so the questions start again.

My point is...it was time to get back to basics. So, I took a run or maybe it was a walk. It was a walk/run. During which, all of my insecurities for my sins came out. Because, I know my pattern and the fact that I love food and beverage, I have done this before. The walk back home turned into the run back to who I am. But it is a lot of work on the way.

I know I am not the only one so, I turned that morning's stinkin thinkin into inspiration. This is the brain workout that it took. I am going to share with you the three mantras I gleaned from it.

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Mantra #1

The alarm goes off. I reach for my phone to turn it off. I had set 3 snooze settings. I look at the phone. 6AM. What was I thinking? That is when the thinking began. I don't want to get up. I really don't. It might be cold. Is it raining? Maybe it's raining. What did I say I was going to do today? What day is it even? Then, I remembered I promised myself that I would go for a run.

Stop right there. You can't be a punk. Say that again. I promised my myself that I would go for a run in Terry Hershey Park remember? All those wonderful trees. That park never disappoints. Whatever wonderful thing that will happen today will definitely not happen in your bed. But you have to get up to see it.

Mantra: Something really amazing is going to happen today, but you have to get out of bed to see it.

Mantra #2

So, I get out of bed, take a quick shower, and put on my clothes. On the short drive from my apartment to the parking lot, I'm giving myself a pep talk to remember to do my best. And that no matter how much I may want to stop, I can't stop. I can slow down, but I can't stop.

Mantra: I can slow down, but whatever I do, I can't stop.

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Mantra #3

So, I get started. At first, I'm pumped. I can slow down, but I can't stop. I tell myself over and over again. Then the wonderful, rolling hills of Terry Hershey start coming at me and because I'm so deconditioned, I get winded. How embarrassing. Remember when you ran like a gazelle in Istanbul. You even ran sick. You have run 26.2 with hurt feet and diarrhea. This hill is nothing.

Then I thought of the lonely times, the rejection, the uncertainty that comes with starting your own business. How many times you have to fail. How many people you were not there for. How many associates you had to cut ties with because they no longer aligned with who you are becoming. That took a lot of strength. ALOT OF STRENGTH! At times, it felt almost superhuman strength was needed. That is it! All this time, I was cultivating STRENGTH. You know what I will do? I'll lend just some of that strength to my body today.

Mantra: Today, I'll take the strength that I have earned and lend it to my body!

Alot of times, if we look inside, we have the answer within us. Do not be afraid to speak nicely to yourself with understanding and intention. You are the only one who really knows you. Finish the conversation with yourself and you will find your inspiration.

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Houston couldn't keep up

Astros fall to Blue Jays as Toronto gets homer-happy

Houston's bats couldn't keep up with Toronto's Saturday night. Photo by Ezra Shaw/Getty Images

With an offensive clinic in the opener on Friday night, which helped them handily defeat the Blue Jays, the Astros returned to Minute Maid Park Saturday with a chance to secure another series. Toronto had other plans, though, reversing roles with Houston by getting big home runs to even the series.

Final Score: Blue Jays 8, Astros 4

Astros' Record: 17-16, third in the AL West

Winning Pitcher: Steven Matz (5-2)

Losing Pitcher: Cristian Javier (3-1)

Toronto flips the script and turns on their offense against Javier

Toronto flipped the script from the night before early in this middle game of the series, dealing damage to Cristian Javier, who so far in 2021 had been able to limit his amount of earned runs. After retiring the first four batters he faced, a one-out walk in the top of the second set up the Blue Jays' first hit of the night, a two-run home run by Cavan Biggio, giving them a 2-0 lead over Houston.

After a leadoff home run made it a 3-0 score, Javier would deal with the fallout of more walks in the top of the third, issuing two to set up a two-out two-RBI double to give the Jays a commanding 5-0 advantage. Javier would battle back and complete five full innings, getting one out into the sixth before a walk would prompt Dusty Baker to make the call to the bullpen. His final line: 5.1 IP, 4 H, 5 ER, 4 BB, 8 K, 2 HR, 91 P.

Alvarez keeps mashing as Houston tries to claw back into it

Javier would exit with at least some runs on the board in support of him, with Yordan Alvarez hitting a two-run opposite-field homer in the bottom of the fourth to cut the lead to three runs. Alvarez accounted for another run in the next inning, coming through with an RBI-single to make it 5-3, which is where the game stood as Andre Scrubb would take over in the top of the sixth.

Scrubb finished that inning for Javier and returned for a 1-2-3 seventh to keep it a two-run game. Bryan Abreu was the next reliever, and he, too, was able to retire the Blue Jays in order in the top of the eighth. The Astros continued to chip away at Toronto's lead, getting another run in the bottom of the inning on an RBI by Yuli Gurriel to make it 5-4 heading to the ninth.

Toronto evens the series

Brooks Raley entered to try and keep it a one-run game with a clean inning, but instead, two runners would reach on a walk and error before Joe Smith would enter to try and strand them. Instead, a two-out home run put the game back out of reach at 8-4, with Houston coming up empty in the bottom of the inning, setting up a rubber match in the finale.

Up Next: This series's third and final game will be an afternoon start of 1:10 PM Central on Sunday. Zack Greinke (2-1, 3.76 ERA) will try to add more wins to his record for Houston, while Nate Pearson will be making his 2021 debut for Toronto.

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