H-Town Run Tourist

Make your own mantra: How to turn your insecurities into your inspiration

Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Can I be honest with you? I'm going to be honest. I had taken a break from running to set up Houston Tourism Gym. True, I did a lot of walking to get my routes for my tours, but for me that is not enough exercise. Then, there was the beer, then the burgers, then the beer, then more beer. So guess what I gained weight.

Wait a second. Before you judge, I don't know if you have ever opened a business, but it is a lot. A lot of times you are alone, you take a lot of risks. You have questions occupying your bandwidth that never end. You are on a shoestring budget and you have to make a lot of sacrifices and mistakes. All the while trying to find your why so that you can teach it to others, but will they even get it. And so the questions start again.

My point is...it was time to get back to basics. So, I took a run or maybe it was a walk. It was a walk/run. During which, all of my insecurities for my sins came out. Because, I know my pattern and the fact that I love food and beverage, I have done this before. The walk back home turned into the run back to who I am. But it is a lot of work on the way.

I know I am not the only one so, I turned that morning's stinkin thinkin into inspiration. This is the brain workout that it took. I am going to share with you the three mantras I gleaned from it.

Pixabay.com

Mantra #1

The alarm goes off. I reach for my phone to turn it off. I had set 3 snooze settings. I look at the phone. 6AM. What was I thinking? That is when the thinking began. I don't want to get up. I really don't. It might be cold. Is it raining? Maybe it's raining. What did I say I was going to do today? What day is it even? Then, I remembered I promised myself that I would go for a run.

Stop right there. You can't be a punk. Say that again. I promised my myself that I would go for a run in Terry Hershey Park remember? All those wonderful trees. That park never disappoints. Whatever wonderful thing that will happen today will definitely not happen in your bed. But you have to get up to see it.

Mantra: Something really amazing is going to happen today, but you have to get out of bed to see it.

Mantra #2

So, I get out of bed, take a quick shower, and put on my clothes. On the short drive from my apartment to the parking lot, I'm giving myself a pep talk to remember to do my best. And that no matter how much I may want to stop, I can't stop. I can slow down, but I can't stop.

Mantra: I can slow down, but whatever I do, I can't stop.

Pixabay.com

Mantra #3

So, I get started. At first, I'm pumped. I can slow down, but I can't stop. I tell myself over and over again. Then the wonderful, rolling hills of Terry Hershey start coming at me and because I'm so deconditioned, I get winded. How embarrassing. Remember when you ran like a gazelle in Istanbul. You even ran sick. You have run 26.2 with hurt feet and diarrhea. This hill is nothing.

Then I thought of the lonely times, the rejection, the uncertainty that comes with starting your own business. How many times you have to fail. How many people you were not there for. How many associates you had to cut ties with because they no longer aligned with who you are becoming. That took a lot of strength. ALOT OF STRENGTH! At times, it felt almost superhuman strength was needed. That is it! All this time, I was cultivating STRENGTH. You know what I will do? I'll lend just some of that strength to my body today.

Mantra: Today, I'll take the strength that I have earned and lend it to my body!

Alot of times, if we look inside, we have the answer within us. Do not be afraid to speak nicely to yourself with understanding and intention. You are the only one who really knows you. Finish the conversation with yourself and you will find your inspiration.

Most Popular

SportsMap Emails
Are Awesome

Listen Live

Kyle Tucker had a big day at the plate on Sunday. Photo by Bob Levey/Getty Images

After splitting the first two games of the series, with one team or the other putting on a solid offensive performance in each, the Astros tried to win their fourth series in their last five by taking the rubber game on Sunday against the Blue Jays. Thanks in part to a big day from Kyle Tucker, who played a significant role in the early offense they used to power to the win, they would accomplish their mission.

Final Score: Astros 7, Blue Jays 4

Astros' Record: 18-16, second in the AL West

Winning Pitcher: Bryan Abreu (2-1)

Losing Pitcher: Nate Pearson (0-1)

Kyle Tucker helps lead the offense to seven unanswered runs

Houston did not go easy on Nate Pearson in his 2021 debut. After a scoreless first, the Astros loaded the bases on two walks and a single, then brought the first run of the day home on an RBI walk by Michael Brantley. Another walk opened the door in the bottom of the third, and Kyle Tucker capitalized with an RBI triple to make it 2-0, followed by an RBI single by Robel Garcia to make it a three-run lead, ending Pearson's day one out into the bottom of the third.

Things didn't get easier for Toronto's pitching in the next inning, as Jose Altuve would lead off the bottom of the fourth with a solo homer. A single and a walk then set up another big hit for Kyle Tucker, a three-run dinger to make it seven unanswered runs and giving Tucker four RBI on the day.

Blue Jays pound Greinke in the fifth

After four shutout innings to start his day on the mound, working around a few hits along the way, Zack Greinke tried to cash in on his team's offense to get another win on his record. He wouldn't be able to get it done, though, as Toronto would get after him in the top of the fifth. They would score four times amongst five batters that came to the plate, with a solo homer by Rowdy Tellez, a two-RBI double by Bo Bichette, and an RBI single by Vladimir Guerrero Jr.

That made it a 7-4 game, and with Greinke still not having recorded an out in the frame, Dusty Baker would lift him at 88 pitches in favor of Bryan Abreu, who would get a pop out and a double play to end the inning and keep the lead at three runs. Greinke's final line: 4.0 IP, 9 H, 4 ER, 0 BB, 4 K, 1 HR, 88 P.

Houston takes the series

No more runs would come on either side the rest of the way, with Kent Emanuel working around a single for a scoreless sixth, Ryne Stanek getting a 1-2-3 seventh, and Andre Scrubb doing the same in the eighth to set up Ryan Pressly for the save. Pressly would get the job done, sending the Blue Jays down in order, including two strikeouts to wrap up the win and giving Houston the series victory.

Up Next: The Astros will stay at home to continue this homestand, welcoming in the Angels for three games starting Monday at 7:10 PM Central. The opener will feature a pitching matchup of Alex Cobb (1-2, 5.48 ERA) for Los Angeles and Luis Garcia (0-3, 3.28 ERA) for Houston.

SportsMap Emails
Are Awesome