H Town Run Tourist

My top podcasts for health, fitness, and mindfulness.

My top podcasts for health, fitness, and mindfulness.
Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

We live some really busy lives. I know that my run tourists are some "smarts," but we run out of time. I know we mean to read 20 books a year, but sometimes it does not happen. Podcasts have been my remedy to this problem. Whenever, I'm on a walk or driving, I listen to a podcast. Of course, 3 hours are already blocked off for The Blitz, but I have other podcasts that I enjoy that I think you will enjoy too. Here are my top 5 podcast on health, fitness, and mindfulness.

Fit 2 Fat 2 Fit

Drew Manning hosts this podcast that is based on the TV reality show Fit 2 Fat 2 Fit. Here is some back story. Drew Manning is a personal trainer who has always been athletic. He wanted to empathize with his clients, so he gained 75 lbs in 6 months and then lost it in 6 months. It became a reality show and a podcast. Drew interviews fitness personalities and doctors. He is a strong advocate of Keto living. He is all jock with a heart of gold. You will love his transparency. This podcast speaks to me. As a run coach whose health took a back seat for Houston Tourism Gym, you can always get your fitness back and continue to be a coach.

Strength Running Podcast

Jason Fitzgerald hosts this podcast about running and strength training. He is an elite marathoner and run coach. He does solo shows that are strictly instructional or question and answer shows. He interviews amazing athletes like Meb Keflezighi. He also does coaching calls as well. You can learn a lot from this guy. His podcast and website has been featured on Runner's World, Fitness, and Lifehacker. I love his practical philosophy on running. He makes it easy to understand. I appreciate this simple language because it not only helps me to understand, but helps me to teach it to someone else.

Trained

This podcast is hosted by Ryan Flaherty, Nike elite athlete trainer whose clients include Russell Wilson and Saquon Barkley. He begins each episode with the intro that "Greatness isn't born. It's trained." Trained features in depth interviews with greats ranging from actors to thought leaders to athletes. The discussions cover the 5 facets of fitness: movement, recovery, nutrition, mindset, and sleep. I eagerly await each new episode.

The Model Health Show

This podcast is hosted by health and sleep expert, Shawn Stevenson. I came across this podcast from Lewis Howes podcast called "The School of Greatness." He was interviewing Shawn about sleep and I was fascinated. When I found Shawn's podcast, I did not hesitate to download it and I listen to it everyday. He has a smooth. hip hoppy way to explain all facets of health. He interviews some great people with amazing insights. I'm going to get inappropriate for a sec. He has got this deep, sexy voice that not only makes you want to hang on every word, but you want to suck on his upper lip. Ladies, download today.

On Purpose

We have all seen Jay Shetty on Facebook or Instagram. If you were like me, you really didn't know who he was. Jay Shetty exploded on the internet as a vlogger who also worked for the Huffington Post. He preaches the ways of a monk where he recommends delayed gratification and gratitude every step of the way. He teaches how to live intentionally or "On Purpose" like his podcast suggests. He interviews compelling guests or flies solo. His words definitely penetrate your soul while still being fun and whimsical.

Kwik Brain

Jim Kwik hosts this podcast about how to hack your Superbrain. He teaches how to improve your memory. concentration, and how to be more intentional. When he was 5, he suffered a brain injury that gave him a "broken brain." He made it his life's mission to improve his brain function and teach it to others. He has taught courses for Nike and Harvard University.

This is official my list of go to podcast. Please download these as fast as possible. Listen to them during your commute and you will be all the wiser. You can be the smart among your friends. I hope you enjoy then as much as I do.

Most Popular

SportsMap Emails
Are Awesome

Listen Live

ESPN Houston 97.5 FM
CJ Stroud can secure his second playoff win on Saturday. Photo by Alex Slitz/Getty Images.

Everyone raved about the leadership of second-year quarterback C.J. Stroud this week as the Houston Texans prepared for their wild-card playoff game against the Los Angeles Chargers.

Everyone, that is, except the man himself.

“I don’t think I’m a great (leader),” Stroud said sheepishly. “I don’t know. That’s probably a bad thing to say about yourself, but I don’t think I’m all that when it comes to leading. I just try to be myself.”

But the 23-year-old Stroud simply being himself is exactly what makes him the undisputed leader of this team.

“C.J. is authentic, he’s real,” coach DeMeco Ryans said. “It’s not only here, it’s in the locker room around the guys and that’s what leadership is to me. As you evolve as a leader, you just be authentic to yourself. You don’t have to make up anything or make up a speech or make up something to say to guys. C.J. is being C.J.”

Sixth-year offensive lineman Tytus Howard said he knew early on that Stroud would be special.

“He has that aura about him that when he speaks, everybody listens,” he said.

Stroud has helped the Texans win the AFC South and reach the playoffs for a second straight season after they had combined for just 11 wins in the three years before he was drafted second overall.

He was named AP Offensive Rookie of the Year last season, when Houston beat the Browns in the first round before falling to the Ravens in the divisional round.

His stats haven’t been as good as they were in his fabulous rookie season when he threw just five interceptions. But he has put together another strong season in Year 2 despite missing top receiver Nico Collins for five games early and losing Stefon Diggs and Tank Dell to season-ending injuries in the second half of the season. He also started every game despite being sacked a whopping 52 times.

“He’s taken some crazy shots,” Howard said. “But even if he’s getting sacked and stuff like that, he just never lets that get to him. He just continues to fight through it, and it basically uplifts the entire offense.”

He also finds ways to encourage the team off the field and works to build chemistry through team get-togethers. He often invites the guys over to his house for dinner or to watch games. Recently, he rented out a movie theater for a private screening of “Gladiator II.”

“He’s like, ‘I want the guys to come in and bond together because this thing builds off the field and on the field,’” Howard said. “So, we need to be closer.”

Another thing that makes Stroud an effective leader is that his teammates know that he truly cares about them as people and not just players. That was evident in the loss to the Chiefs when Dell was seriously injured. Stroud openly wept as Dell was tended to on the field and remained distraught after he was carted off.

“It was good for people to see me in that light and knowing that there is still a human factor to me,” he said. "And I think that was good for people to see that we’re just normal people at the end of the day.”

Stroud said some of the leaders who molded him were his father, his coaches in high school and college, and more recently Ryans.

His coach said Stroud has been able to lead the team effectively early in his career because he knows there are others he can lean on if he needs help.

“Understanding that it’s not all on him as a leader, it’s all of our guys just buying in, doing what they have to do,” Ryans said. “But also, C.J. understanding a lot of guys are looking up to him on the team and he takes that role seriously. But it’s not a heavy weight for him because we have other leaders, as well, around him.”

Stroud considers himself stubborn and though some consider that a bad quality, he thinks it’s helped him be a better leader. He's had the trait as long as he can remember.

“That kind of carried into the sport,” he said. “Even as a kid, my mom used to always say how stubborn I was and just having a standard is how I hear it. It’s stubborn (but) I just have a standard on how I like things to be done and how I hold myself is a standard.”

And, to be clear, he doesn’t consider himself a bad leader, but he did enjoy hearing that others on the team consider him a great one.

“I just don’t look at myself in that light of just I’m all-world at that,” he said. “But I try my best to lead by example and it’s cool because I don’t ask guys and to hear what they have to say about that is kind of cool.”

Though he doesn’t consider himself a great leader, Stroud does have strong feelings about what constitutes one. And he’s hoping that he’ll be able to do that for his team Saturday to help the Texans to a victory, which would make him the sixth quarterback in NFL history to start and win a playoff game in both of his first two seasons.

“That would be making everybody around you better,” he said of great leaders. “Kind of like a point guard on the offense, the quarterback on the football team, the pitcher on a baseball team — just making everybody around you better.”

SportsMap Emails
Are Awesome