H Town Run Tourist

My top podcasts for health, fitness, and mindfulness.

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

We live some really busy lives. I know that my run tourists are some "smarts," but we run out of time. I know we mean to read 20 books a year, but sometimes it does not happen. Podcasts have been my remedy to this problem. Whenever, I'm on a walk or driving, I listen to a podcast. Of course, 3 hours are already blocked off for The Blitz, but I have other podcasts that I enjoy that I think you will enjoy too. Here are my top 5 podcast on health, fitness, and mindfulness.

Fit 2 Fat 2 Fit

Drew Manning hosts this podcast that is based on the TV reality show Fit 2 Fat 2 Fit. Here is some back story. Drew Manning is a personal trainer who has always been athletic. He wanted to empathize with his clients, so he gained 75 lbs in 6 months and then lost it in 6 months. It became a reality show and a podcast. Drew interviews fitness personalities and doctors. He is a strong advocate of Keto living. He is all jock with a heart of gold. You will love his transparency. This podcast speaks to me. As a run coach whose health took a back seat for Houston Tourism Gym, you can always get your fitness back and continue to be a coach.

Strength Running Podcast

Jason Fitzgerald hosts this podcast about running and strength training. He is an elite marathoner and run coach. He does solo shows that are strictly instructional or question and answer shows. He interviews amazing athletes like Meb Keflezighi. He also does coaching calls as well. You can learn a lot from this guy. His podcast and website has been featured on Runner's World, Fitness, and Lifehacker. I love his practical philosophy on running. He makes it easy to understand. I appreciate this simple language because it not only helps me to understand, but helps me to teach it to someone else.

Trained

This podcast is hosted by Ryan Flaherty, Nike elite athlete trainer whose clients include Russell Wilson and Saquon Barkley. He begins each episode with the intro that "Greatness isn't born. It's trained." Trained features in depth interviews with greats ranging from actors to thought leaders to athletes. The discussions cover the 5 facets of fitness: movement, recovery, nutrition, mindset, and sleep. I eagerly await each new episode.

The Model Health Show

This podcast is hosted by health and sleep expert, Shawn Stevenson. I came across this podcast from Lewis Howes podcast called "The School of Greatness." He was interviewing Shawn about sleep and I was fascinated. When I found Shawn's podcast, I did not hesitate to download it and I listen to it everyday. He has a smooth. hip hoppy way to explain all facets of health. He interviews some great people with amazing insights. I'm going to get inappropriate for a sec. He has got this deep, sexy voice that not only makes you want to hang on every word, but you want to suck on his upper lip. Ladies, download today.

On Purpose

We have all seen Jay Shetty on Facebook or Instagram. If you were like me, you really didn't know who he was. Jay Shetty exploded on the internet as a vlogger who also worked for the Huffington Post. He preaches the ways of a monk where he recommends delayed gratification and gratitude every step of the way. He teaches how to live intentionally or "On Purpose" like his podcast suggests. He interviews compelling guests or flies solo. His words definitely penetrate your soul while still being fun and whimsical.

Kwik Brain

Jim Kwik hosts this podcast about how to hack your Superbrain. He teaches how to improve your memory. concentration, and how to be more intentional. When he was 5, he suffered a brain injury that gave him a "broken brain." He made it his life's mission to improve his brain function and teach it to others. He has taught courses for Nike and Harvard University.

This is official my list of go to podcast. Please download these as fast as possible. Listen to them during your commute and you will be all the wiser. You can be the smart among your friends. I hope you enjoy then as much as I do.

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Houston gets another victory in Anaheim

Astros overpower Angels again as magic number dwindles

Kyle Tucker had 3 of Houston's RBI on Tuesday night, including a two-run homer. Photo by John McCoy/Getty Images

After a beatdown of the Angels on Monday in the opener, the Astros entered Tuesday's game looking to replicate that success. Though Los Angeles would put up more of a fight, Houston still used their potent offense to keep the game out of reach.

Final Score: Astros 10, Angels 5

Astros' Record: 90-61, first in the AL West

Winning Pitcher: Jose Urquidy (8-3)

Losing Pitcher: Packy Naughton (0-3)

Houston's bats keep connecting to back up Urquidy

The Astros picked up on Tuesday's game where they left off on Monday, launching homers to take and extend a lead. A leadoff walk by Carlos Correa in the top of the second set up Kyle Tucker, who drove a two-run shot. Aledmys Diaz was next, making it back-to-back jacks to push the new lead to 3-0.

That gave Jose Urquidy a lead to work with, which came in handy as former Astro Jack Mayfield cut the lead to two runs with a leadoff solo homer in the bottom of the second. Other than that, Urquidy did well through five innings, allowing just two other hits over that span. LA got to him in the sixth, getting two singles to set up a three-run homer to end his night. His final line: 5.1 IP, 6 H, 4 ER, 0 BB, 3 K, 2 HR, 79 P.

The runs keep coming

He would still leave in line for the win, though, as before that bottom of the sixth, the Astros had put up seven more runs across the fifth and sixth. A leadoff walk in the top of the fifth was followed by a two-run homer by Jose Altuve, then later in the frame, an RBI single by Aledmys Diaz made it 7-1. They pushed that to double digits in the sixth, with a leadoff solo shot by Martin Maldonado, a sac fly by Carlos Correa, and an RBI groundout by Kyle Tucker, putting them up 10-1 before the homer allowed by Urquidy cut that to 10-4.

Astros win to reduce magic number again

In the sixth, Cristian Javier took over for Urquidy, finished that inning, and returned for a scoreless seventh. He ran into Shohei Ohtani to lead off the bottom of the eighth and left a fastball in the zone, which Ohtani turned around 445 feet to make it a five-run game. Javier still got through the inning, leaving just the ninth for Houston's second reliever of the night, Josh James. James would get through a scoreless inning, erasing a leadoff walk as the lopsided win paired with an A's loss reduces Houston's magic number to 4.

Up Next: The third of this four-game series will be another 8:38 PM Central start on Wednesday. Janson Junk (0-1, 2.25 ERA) will make his third career start for the Angels, while Luis Garcia (11-7, 3.37 ERA) will have the ball for the Astros.

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