H Town Run Tourist

My top podcasts for health, fitness, and mindfulness.

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

We live some really busy lives. I know that my run tourists are some "smarts," but we run out of time. I know we mean to read 20 books a year, but sometimes it does not happen. Podcasts have been my remedy to this problem. Whenever, I'm on a walk or driving, I listen to a podcast. Of course, 3 hours are already blocked off for The Blitz, but I have other podcasts that I enjoy that I think you will enjoy too. Here are my top 5 podcast on health, fitness, and mindfulness.

Fit 2 Fat 2 Fit

Drew Manning hosts this podcast that is based on the TV reality show Fit 2 Fat 2 Fit. Here is some back story. Drew Manning is a personal trainer who has always been athletic. He wanted to empathize with his clients, so he gained 75 lbs in 6 months and then lost it in 6 months. It became a reality show and a podcast. Drew interviews fitness personalities and doctors. He is a strong advocate of Keto living. He is all jock with a heart of gold. You will love his transparency. This podcast speaks to me. As a run coach whose health took a back seat for Houston Tourism Gym, you can always get your fitness back and continue to be a coach.

Strength Running Podcast

Jason Fitzgerald hosts this podcast about running and strength training. He is an elite marathoner and run coach. He does solo shows that are strictly instructional or question and answer shows. He interviews amazing athletes like Meb Keflezighi. He also does coaching calls as well. You can learn a lot from this guy. His podcast and website has been featured on Runner's World, Fitness, and Lifehacker. I love his practical philosophy on running. He makes it easy to understand. I appreciate this simple language because it not only helps me to understand, but helps me to teach it to someone else.

Trained

This podcast is hosted by Ryan Flaherty, Nike elite athlete trainer whose clients include Russell Wilson and Saquon Barkley. He begins each episode with the intro that "Greatness isn't born. It's trained." Trained features in depth interviews with greats ranging from actors to thought leaders to athletes. The discussions cover the 5 facets of fitness: movement, recovery, nutrition, mindset, and sleep. I eagerly await each new episode.

The Model Health Show

This podcast is hosted by health and sleep expert, Shawn Stevenson. I came across this podcast from Lewis Howes podcast called "The School of Greatness." He was interviewing Shawn about sleep and I was fascinated. When I found Shawn's podcast, I did not hesitate to download it and I listen to it everyday. He has a smooth. hip hoppy way to explain all facets of health. He interviews some great people with amazing insights. I'm going to get inappropriate for a sec. He has got this deep, sexy voice that not only makes you want to hang on every word, but you want to suck on his upper lip. Ladies, download today.

On Purpose

We have all seen Jay Shetty on Facebook or Instagram. If you were like me, you really didn't know who he was. Jay Shetty exploded on the internet as a vlogger who also worked for the Huffington Post. He preaches the ways of a monk where he recommends delayed gratification and gratitude every step of the way. He teaches how to live intentionally or "On Purpose" like his podcast suggests. He interviews compelling guests or flies solo. His words definitely penetrate your soul while still being fun and whimsical.

Kwik Brain

Jim Kwik hosts this podcast about how to hack your Superbrain. He teaches how to improve your memory. concentration, and how to be more intentional. When he was 5, he suffered a brain injury that gave him a "broken brain." He made it his life's mission to improve his brain function and teach it to others. He has taught courses for Nike and Harvard University.

This is official my list of go to podcast. Please download these as fast as possible. Listen to them during your commute and you will be all the wiser. You can be the smart among your friends. I hope you enjoy then as much as I do.

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McCullers Jr. out-pitched friend and former teammate Dallas Keuchel on Father's Day. Photo by Ezra Shaw/Getty Images

With three impressive wins to start this series against the once AL-leading Chicago White Sox, Houston tried to extend their winning streak to seven games and finish a four-game sweep on Father's Day. Thanks to a big inning against former-Astro Dallas Keuchel, they would win to keep their hot streak going.

Final Score: Astros 8, White Sox 2

Astros' Record: 43-28, first in the AL West

Winning Pitcher: Lance McCullers Jr. (4-1)

Losing Pitcher: Dallas Keuchel (6-2)

Rough return to Houston for Keuchel

In his first game against his old squad, Dallas Keuchel would not have a memorable start on the mound for Chicago. Houston made him labor in the first inning, loading the bases though they only came away with one run on an RBI single by Abraham Toro, grabbing the early 1-0 lead. After going down 1-2-3 in the second, they got after Keuchel again in the third.

They ended up batting around against him that inning, including a two-RBI single by Yordan Alvarez, RBI double by Taylor Jones, and bases-loaded RBI-walk by Jose Altuve, which would end Keuchel's day very early and leave the bases juiced. Chicago's bullpen would walk another batter to give Keuchel another earned run, making it a 6-2 game, with all six going against the former Houston ace. Carlos Correa extended the lead to five runs in the next inning, hitting a leadoff solo home run to make it 7-2.

McCullers Jr. gives up two over six

That gave Lance McCullers Jr. a nice lead to work with, and he managed it well. He had one big mistake in the early goings of the game, giving up a one-out single in the second to set up a two-run home run, which at the time put Chicago in front 2-1 before Houston's offense came alive. He followed that up with four scoreless innings, erasing a walk in each with some tremendous defense behind him—his final line: 6.0 IP, 2 H, 2 ER, 4 BB, 4 K, 1 HR, 94 P.

Astros complete the sweep to jump on top of the standings

Still a six-run game in the top of the seventh, Blake Taylor entered as the first reliever out of Houston's bullpen, tossing a 1-2-3 frame. He continued in the top of the eighth, getting two strikeouts in another scoreless inning. The 8-2 score would go final as Ralph Garza Jr. would enter as the third pitcher of the day to wrap things up with a scoreless top of the ninth to finish the four-game sweep. The win, their seventh straight, paired with an Oakland loss earlier in the afternoon, moves Houston into the top spot in the AL West based on winning percentage.

Up Next: This long stretch of consecutive games continues on Monday in Baltimore, as the Astros pick up a seven-game road trip starting with a three-game set against Baltimore getting underway at 6:05 PM Central. Jake Odorizzi (1-3, 5.68 ERA) will get the start for Houston, going opposite of Keegan Akin (0-2, 5.76 ERA) for the Orioles.

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