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My top podcasts for health, fitness, and mindfulness.

My top podcasts for health, fitness, and mindfulness.
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

We live some really busy lives. I know that my run tourists are some "smarts," but we run out of time. I know we mean to read 20 books a year, but sometimes it does not happen. Podcasts have been my remedy to this problem. Whenever, I'm on a walk or driving, I listen to a podcast. Of course, 3 hours are already blocked off for The Blitz, but I have other podcasts that I enjoy that I think you will enjoy too. Here are my top 5 podcast on health, fitness, and mindfulness.

Fit 2 Fat 2 Fit

Drew Manning hosts this podcast that is based on the TV reality show Fit 2 Fat 2 Fit. Here is some back story. Drew Manning is a personal trainer who has always been athletic. He wanted to empathize with his clients, so he gained 75 lbs in 6 months and then lost it in 6 months. It became a reality show and a podcast. Drew interviews fitness personalities and doctors. He is a strong advocate of Keto living. He is all jock with a heart of gold. You will love his transparency. This podcast speaks to me. As a run coach whose health took a back seat for Houston Tourism Gym, you can always get your fitness back and continue to be a coach.

Strength Running Podcast

Jason Fitzgerald hosts this podcast about running and strength training. He is an elite marathoner and run coach. He does solo shows that are strictly instructional or question and answer shows. He interviews amazing athletes like Meb Keflezighi. He also does coaching calls as well. You can learn a lot from this guy. His podcast and website has been featured on Runner's World, Fitness, and Lifehacker. I love his practical philosophy on running. He makes it easy to understand. I appreciate this simple language because it not only helps me to understand, but helps me to teach it to someone else.

Trained

This podcast is hosted by Ryan Flaherty, Nike elite athlete trainer whose clients include Russell Wilson and Saquon Barkley. He begins each episode with the intro that "Greatness isn't born. It's trained." Trained features in depth interviews with greats ranging from actors to thought leaders to athletes. The discussions cover the 5 facets of fitness: movement, recovery, nutrition, mindset, and sleep. I eagerly await each new episode.

The Model Health Show

This podcast is hosted by health and sleep expert, Shawn Stevenson. I came across this podcast from Lewis Howes podcast called "The School of Greatness." He was interviewing Shawn about sleep and I was fascinated. When I found Shawn's podcast, I did not hesitate to download it and I listen to it everyday. He has a smooth. hip hoppy way to explain all facets of health. He interviews some great people with amazing insights. I'm going to get inappropriate for a sec. He has got this deep, sexy voice that not only makes you want to hang on every word, but you want to suck on his upper lip. Ladies, download today.

On Purpose

We have all seen Jay Shetty on Facebook or Instagram. If you were like me, you really didn't know who he was. Jay Shetty exploded on the internet as a vlogger who also worked for the Huffington Post. He preaches the ways of a monk where he recommends delayed gratification and gratitude every step of the way. He teaches how to live intentionally or "On Purpose" like his podcast suggests. He interviews compelling guests or flies solo. His words definitely penetrate your soul while still being fun and whimsical.

Kwik Brain

Jim Kwik hosts this podcast about how to hack your Superbrain. He teaches how to improve your memory. concentration, and how to be more intentional. When he was 5, he suffered a brain injury that gave him a "broken brain." He made it his life's mission to improve his brain function and teach it to others. He has taught courses for Nike and Harvard University.

This is official my list of go to podcast. Please download these as fast as possible. Listen to them during your commute and you will be all the wiser. You can be the smart among your friends. I hope you enjoy then as much as I do.

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NFL free agency is right around the corner and the Houston Texans have a ton of salary cap space. Not to mention, it was announced on Friday the NFL is raising the salary cap to $255.4 million, an increase over 13%.

PFF has the Texans with the 7th-most cap space in the NFL at $67.5 million. So what should the Texans do with all of that money?

Several players have already been connected to the Texans. Houston is the betting favorite to land Buccaneers receiver Mike Evans, according to bookies.com.

And Giants running back Saquon Barkley has been rumored to have interest in joining the Texans after he followed many players on social media like Brevin Jordan, CJ Stroud, Nico Collins, and others.

But in the video above, Craig from Sports Talk Extra makes his case for the Texans to address the front seven. But not in the typical way by adding a defensive lineman. He believes DeMeco Ryans will have interest in signing Panthers middle linebacker Frankie Luvu based on an article he read of Texans Wire.

Luvu was originally an edge defender for the Jets, but now is an interior linebacker who has seen a ton of success over the last two years with Carolina. He's recorded over 100 tackles in his last two seasons, and also sacked the quarterback 5.5 times last season, and 7 times in 2022. You don't find many players with both that many tackles and sacks.

Linebacker Denzel Perryman struggled in coverage for the Texans last year, dealt with injuries, and is 31 years old. So with his contract now expired, the Texans should look to upgrade.

Spotrack has Luvu's market value at $11.2 million/year. They believe he will command a deal in the 4-year, $40 million range.

So should the Texans make the deal?

Check out the video above to watch the full discussion.


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