H Town Run Tourist

My top podcasts for health, fitness, and mindfulness.

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

We live some really busy lives. I know that my run tourists are some "smarts," but we run out of time. I know we mean to read 20 books a year, but sometimes it does not happen. Podcasts have been my remedy to this problem. Whenever, I'm on a walk or driving, I listen to a podcast. Of course, 3 hours are already blocked off for The Blitz, but I have other podcasts that I enjoy that I think you will enjoy too. Here are my top 5 podcast on health, fitness, and mindfulness.

Fit 2 Fat 2 Fit

Drew Manning hosts this podcast that is based on the TV reality show Fit 2 Fat 2 Fit. Here is some back story. Drew Manning is a personal trainer who has always been athletic. He wanted to empathize with his clients, so he gained 75 lbs in 6 months and then lost it in 6 months. It became a reality show and a podcast. Drew interviews fitness personalities and doctors. He is a strong advocate of Keto living. He is all jock with a heart of gold. You will love his transparency. This podcast speaks to me. As a run coach whose health took a back seat for Houston Tourism Gym, you can always get your fitness back and continue to be a coach.

Strength Running Podcast

Jason Fitzgerald hosts this podcast about running and strength training. He is an elite marathoner and run coach. He does solo shows that are strictly instructional or question and answer shows. He interviews amazing athletes like Meb Keflezighi. He also does coaching calls as well. You can learn a lot from this guy. His podcast and website has been featured on Runner's World, Fitness, and Lifehacker. I love his practical philosophy on running. He makes it easy to understand. I appreciate this simple language because it not only helps me to understand, but helps me to teach it to someone else.

Trained

This podcast is hosted by Ryan Flaherty, Nike elite athlete trainer whose clients include Russell Wilson and Saquon Barkley. He begins each episode with the intro that "Greatness isn't born. It's trained." Trained features in depth interviews with greats ranging from actors to thought leaders to athletes. The discussions cover the 5 facets of fitness: movement, recovery, nutrition, mindset, and sleep. I eagerly await each new episode.

The Model Health Show

This podcast is hosted by health and sleep expert, Shawn Stevenson. I came across this podcast from Lewis Howes podcast called "The School of Greatness." He was interviewing Shawn about sleep and I was fascinated. When I found Shawn's podcast, I did not hesitate to download it and I listen to it everyday. He has a smooth. hip hoppy way to explain all facets of health. He interviews some great people with amazing insights. I'm going to get inappropriate for a sec. He has got this deep, sexy voice that not only makes you want to hang on every word, but you want to suck on his upper lip. Ladies, download today.

On Purpose

We have all seen Jay Shetty on Facebook or Instagram. If you were like me, you really didn't know who he was. Jay Shetty exploded on the internet as a vlogger who also worked for the Huffington Post. He preaches the ways of a monk where he recommends delayed gratification and gratitude every step of the way. He teaches how to live intentionally or "On Purpose" like his podcast suggests. He interviews compelling guests or flies solo. His words definitely penetrate your soul while still being fun and whimsical.

Kwik Brain

Jim Kwik hosts this podcast about how to hack your Superbrain. He teaches how to improve your memory. concentration, and how to be more intentional. When he was 5, he suffered a brain injury that gave him a "broken brain." He made it his life's mission to improve his brain function and teach it to others. He has taught courses for Nike and Harvard University.

This is official my list of go to podcast. Please download these as fast as possible. Listen to them during your commute and you will be all the wiser. You can be the smart among your friends. I hope you enjoy then as much as I do.

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THE LEFT TURN

NASCAR: Quaker State 400 preview

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This week, the NASCAR cup series heads to Kentucky Motor Speedway for the Quaker State 400. Built in 2001, this track is a 1.5 mile tri-oval with a dog-leg on the front stretch. The most dangerous part of the track has to be turn three as the corner is flat compared to the other three corners that are banked. This has been a major point of contingency for these drivers as most of the cautions end up being there. Look for turn three to be a hot spot come Sunday. Last year, both the Busch brothers finished 1-2 in one of the most exciting finishes of the season so there will be a lot of hype for this race to live up to.

Last week at Indy, as we all expected the race was a crazy one. Over the course of the race's 160 laps, we saw many horrific accidents including a scary pit road accident involving Corey Lajoe, Ryan Blaney, Justin Allgier, Ryan Preece and others. The wreck started when everyone got stacked up entering the pits and the calamity was on from there. During the wreck Brennan Poole struck Rear Tire Changer Zach Price as he was trying to avoid the wrecking cars in front of him. After the incident fans and media alike all held their breath as they awaited news on his condition. But when the camera panned to him being loaded into the ambulance, there was a huge sigh of relief as he gave everyone a thumbs up signifying he was okay. Another scary moment was both Erik Jones and Alex Bowman's vicious crashes. Both cars had tire failures that sent their cars directly into the wall. Fortunately both drivers were okay but their days were over.

In the end, tire wear would end up claiming one more victim as it took out Denny Hamlin as well. With seven laps to go, the four-time winner this season was in prime position to get his fifth victory until his right front tire blew out, sending him hard into the turn 2 wall. This mishap handed the win to his main rival in the championship, Kevin Harvick, as he went on to claim his third Brickyard 400 victory and fourth win of the year. When it was all over, many questioned why there were so many tire failures and if new owner Roger Penske would make an effort to possibly widen the pit-road after the massive accident on Sunday.

Needless to say, there are a lot of questions on what will be different at Indy in 2021. When I talked to spotter Freddie Kraft on Tuesday, he gave a lot of good insights on both topics. When it came to the tire failures, he talked about how the increasing corner speeds at the racetrack has put a lot of pressure on these Goodyear tires which eventually led to them coming apart. As far as Pit-Road and what they can do to fix that, he talked about how it is difficult to make changes to a track that is so historical. Which makes sense, but he followed this up by saying that maybe it would be wise to give up a little history and move the wall over and make it wider. It will be interesting to see what NASCAR does in the coming months.

On Friday, Associated Press journalist Jenna Fryer revealed a bombshell announcement that 7-time champion and NASCAR's biggest name Jimmie Johnson, had tested positive for coronavirus. As everyone knows, the world is going through the worst pandemic it's ever faced in this lifetime. With the sport coming back and racing again, it was only a matter of time until one of the drivers came down with it. Unfortunately it had to be NASCAR's most recognizable driver. Thankfully, Jimmie made a full recovery and was cleared to return this weekend at Kentucky. This was a big scare for everyone in the NASCAR world, but I have to give a lot of credit to Johnson for being as forthright as he was about his diagnosis with everyone who he works with. It will be good to have Jimmie back on Sunday.

The driver that I have winning this weekend is Kyle Busch. While this season has been a disappointment for the defending champion, Kentucky would be a great place for him to turn it around. Ever since the cup series has started going there, Kyle has always been in contention to win. In fact, he won the first cup series race that was run at this track back in 2011. In his nine starts there, Kyle has finished outside the top ten only once and even then he finished 12th, back in 2016. Last season it appeared that Kyle was on his way to a third victory at this track, but he came up one spot short to his brother Kurt in a fantastic last lap duel. After a late race restart this weekend though, I see Kyle redeeming himself and capturing his first victory of 2020. Look for Kyle to get back on track come Sunday.


All stats and information used in this article are brought to you by the good folks at driveraverages.com and Racing-Reference.com, the best websites for all NASCAR stats.

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