H Town Run Tourist

My top podcasts for health, fitness, and mindfulness.

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

We live some really busy lives. I know that my run tourists are some "smarts," but we run out of time. I know we mean to read 20 books a year, but sometimes it does not happen. Podcasts have been my remedy to this problem. Whenever, I'm on a walk or driving, I listen to a podcast. Of course, 3 hours are already blocked off for The Blitz, but I have other podcasts that I enjoy that I think you will enjoy too. Here are my top 5 podcast on health, fitness, and mindfulness.

Fit 2 Fat 2 Fit

Drew Manning hosts this podcast that is based on the TV reality show Fit 2 Fat 2 Fit. Here is some back story. Drew Manning is a personal trainer who has always been athletic. He wanted to empathize with his clients, so he gained 75 lbs in 6 months and then lost it in 6 months. It became a reality show and a podcast. Drew interviews fitness personalities and doctors. He is a strong advocate of Keto living. He is all jock with a heart of gold. You will love his transparency. This podcast speaks to me. As a run coach whose health took a back seat for Houston Tourism Gym, you can always get your fitness back and continue to be a coach.

Strength Running Podcast

Jason Fitzgerald hosts this podcast about running and strength training. He is an elite marathoner and run coach. He does solo shows that are strictly instructional or question and answer shows. He interviews amazing athletes like Meb Keflezighi. He also does coaching calls as well. You can learn a lot from this guy. His podcast and website has been featured on Runner's World, Fitness, and Lifehacker. I love his practical philosophy on running. He makes it easy to understand. I appreciate this simple language because it not only helps me to understand, but helps me to teach it to someone else.

Trained

This podcast is hosted by Ryan Flaherty, Nike elite athlete trainer whose clients include Russell Wilson and Saquon Barkley. He begins each episode with the intro that "Greatness isn't born. It's trained." Trained features in depth interviews with greats ranging from actors to thought leaders to athletes. The discussions cover the 5 facets of fitness: movement, recovery, nutrition, mindset, and sleep. I eagerly await each new episode.

The Model Health Show

This podcast is hosted by health and sleep expert, Shawn Stevenson. I came across this podcast from Lewis Howes podcast called "The School of Greatness." He was interviewing Shawn about sleep and I was fascinated. When I found Shawn's podcast, I did not hesitate to download it and I listen to it everyday. He has a smooth. hip hoppy way to explain all facets of health. He interviews some great people with amazing insights. I'm going to get inappropriate for a sec. He has got this deep, sexy voice that not only makes you want to hang on every word, but you want to suck on his upper lip. Ladies, download today.

On Purpose

We have all seen Jay Shetty on Facebook or Instagram. If you were like me, you really didn't know who he was. Jay Shetty exploded on the internet as a vlogger who also worked for the Huffington Post. He preaches the ways of a monk where he recommends delayed gratification and gratitude every step of the way. He teaches how to live intentionally or "On Purpose" like his podcast suggests. He interviews compelling guests or flies solo. His words definitely penetrate your soul while still being fun and whimsical.

Kwik Brain

Jim Kwik hosts this podcast about how to hack your Superbrain. He teaches how to improve your memory. concentration, and how to be more intentional. When he was 5, he suffered a brain injury that gave him a "broken brain." He made it his life's mission to improve his brain function and teach it to others. He has taught courses for Nike and Harvard University.

This is official my list of go to podcast. Please download these as fast as possible. Listen to them during your commute and you will be all the wiser. You can be the smart among your friends. I hope you enjoy then as much as I do.

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Houston needs a win to advance

ALWC Game 2 Preview: Astros vs. Twins

Photo by Bob Levey/Getty Images

It took all nine innings, but the Astros rallied late and took Game 1 by a score of 4-1 and are in the driver's seat in this best-of-three series. They'll return to Target Field, home of the Twins, on Wednesday afternoon to try and get the win and advance to the ALDS. Here's what you need to know about Game 2:

Game Facts

When: Wednesday, 12:08 PM Central

Where: Target Field - Minneapolis, Minnesota

TV: ESPN 2

Streaming: ESPN App

Pitching Matchup: Jose Urquidy+ vs. José Berríos.

Series: HOU leads 1-0.

Series Schedule

Date & Time (Central) Location Pitching Matchup
Game 1 Astros 4, Twins 1 Target Field, Minneapolis Greinke vs. Maeda
Game 2 Wed 9/30, 12:08 PM Target Field, Minneapolis Urquidy+ vs. Berríos
Game 3* Thu 10/1, 12:08 PM Target Field, Minneapolis McCullers Jr.+ vs. Pineda+

* If necessary.
+ Projected starters.

Game Storylines

Houston's offense has to get going earlier

The Twins' error in the ninth inning in Game 1 was a gift for the Astros that they were able to take advantage of and score the winning runs. It's unlikely to be handed another chance like that in the postseason, so in Game 2, it's paramount that Houston creates their own opportunities at the plate.

The good news is, every batter in the lineup was able to reach base in the first game, either by hit or walk. However, they would go 2-for-9 with runners in scoring position while leaving nine on base during the game. Because they can't expect to have two pitchers to combine for a one-run game on Wednesday, they will have to carry over the momentum from the end of Game 1 into Game 2 to build a lead their bullpen can carry.

Trust your arms to navigate through

Whether it's Jose Urquidy, who is the likely candidate, or anyone else who ends up starting Wednesday's game, the Astros have to be prepared to have a longer stretch of innings filled by their bullpen. Despite his struggles to end the regular season, Greinke did well only to allow one run to the Twins over his four innings in Game 1.

You should expect a similar outcome in Game 2, where hopefully your starter can hold the Twins at bay for as long as they can before needing to make the change to relievers. It will be interesting to see how Dusty Baker plays that situation, mostly dependent on the score at the time, as he could have someone like Cristian Javier come in for multiple innings. The only thing the Astros shouldn't do is fire too many of their bullets and put their chances in a potential Game 3 at risk.

Be sure to check SportsMap after the final out for an in-depth recap of the game, and follow me on Twitter for updates and reactions throughout each playoff game: @ChrisCampise

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