H-Town Run Tourist

Practicing gratitude through 30 more days of social distancing

Practicing gratitude through 30 more days of social distancing
Photo by Wongyulee.

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. Read her blog, HTownRunTourist. Follow her on Twitter @jovanabernathy. Instagram @HTownRunTourist. Facebook @jovanabernathy

It has been over a week now that we have been ordered to stay home/work safe. Last night, we just found out that we can expect another 30 days of social distancing. It has been quite the adjustment with no end in sight.

But, if you take a couple of deep breaths and look closely, you can see how there is much to be grateful for. Here are the reasons why I have chosen to practice gratitude during the COVID-19 crisis:

Our focus is on the more important things.

Being ordered to stay home and only leave for necessities has made us aware of what is truly important. Making sure that we have steady income that we can do while staying at home and making sure we are safe and our families are safe has taken number one priority.

We have time to take our time and relax.

If you are anything like me, time is a precious commodity. The cause for a lot of anxiety for most of us is not having enough time to do the things we want and definitely not to do what we want to do well. I took all last week to catch up on much needed sleep. It has definitely been nice to take it easy and know that I am doing exactly what I need to do.

We have the time to make our health a priority.

How many times have you wanted to start that workout routine and something came up? How many times have you wanted to meal prep and run out of time? Because our days have less distractions, we have time to go for a walk, run, or bike ride outside. We have time to cook our own food.

We can let petty things go.

If someone has ticked you off or something upsetting happened, you have permission to let it go. Because we really have no way of knowing when and how this crisis will end, it just does not matter. If you find it hard to forget right away, don't worry, you have time to practice.

We have time to read, learn, and take courses.

There are so many podcasts that I listen to in my car, that I would love to sit down and take notes on and really take time to listen to them. I bet there are so many books that you have been meaning to read, but have not been able to start because you are too busy.

We have time to start that big project we have been wanting to start.

Whether it is spring cleaning, organizing the closet, or start writing your business plan, we all have one thing that we always wanted to start but never had the time. I have been working on a blog that I have wanted to start for over a year now. You can check it out. It is called HTownRunTourist. It is about how I got into running and why I started running internationally. It is not your mama's running blog. Although, it is not for everyone, I hope you enjoy it. Post are being released now.

We have the opportunity to start over.

Is there something about your life prior to COVID-19 that you wish you could change? Did you want to practice a habit like being better organized, you have time to do that. Personally, I need to lose some weight. You better believe it is one of my main priorities. Did you want to end toxic relationships? Now, you can. Use COVID-19 as an excuse why you didn't keep in touch and never look back. If it is not important now, it is not important.

So, let's choose relaxation over stress. There is definitely plenty to be grateful for. Let's start this practice so when we can get back to normal, we can hit the ground running!

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The Astros are looking to avoid being swept at home. Composite Getty Image.

The Houston Astros are looking to avoid an unexpected sweep Wednesday night as they wrap up their three-game set against the Cleveland Guardians at Daikin Park.

Winners of six of their last ten despite back-to-back losses, the Astros (55-37) turn to left-hander Brandon Walter (1-1, 4.15 ERA) to steady the ship and salvage the finale. Walter has been reliable in his recent outings, and he’ll face a Guardians lineup that has struggled to string together hits, batting just .204 over their last 10 games.

Cleveland (42-48) entered the series on a 10-game losing streak, but now has a chance to sweep the AL West leaders and take the season series. Slade Cecconi (3-4, 3.56 ERA) gets the start for the Guardians. The 26-year-old righty has kept his ERA under 4.00 this year and will look to neutralize a Houston offense that leads the American League in batting average at .260 and is hitting .295 over the last 10 games.

All eyes remain on Jose Altuve, who has driven in 16 runs and slugged four homers over his last 10 games. He’s been the heartbeat of the Houston offense, while Isaac Paredes continues to deliver steady power at the top of the lineup. The Astros have scored five or more runs in eight of their last ten games, but the bullpen faltered late in both of the first two games of this series.

Cleveland counters with the steady presence of Carlos Santana and the always-dangerous Jose Ramirez. Though Ramirez is just 6-for-38 in his last 10 games, he’s delivered key home runs in the series and remains the Guardians’ biggest threat.

With the season series now 3-2 in favor of Cleveland, Wednesday’s matchup carries added weight for the Astros as they look to regroup and avoid letting momentum slip further. First pitch is set for 8:10 p.m. ET.

BETMGM SPORTSBOOK LINE: Astros -144, Guardians +121; over/under is 8 runs

Astros lineup for the finale

What stands out? First off, Jake Meyers returns to the lineup after missing a couple of games with a calf issue. With Meyers back in the two-spot, Cam Smith returns to hitting cleanup. Caratini is playing first base again and hitting fifth, followed by Yainer Diaz (C), Cooper Hummel (DH), Taylor Trammell (LF), and Mauricio Dubon (SS).

 

  Image via: MLB.com/Screenshot.

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