H-Town Run Tourist

Practicing gratitude through 30 more days of social distancing

Practicing gratitude through 30 more days of social distancing
Photo by Wongyulee.

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. Read her blog, HTownRunTourist. Follow her on Twitter @jovanabernathy. Instagram @HTownRunTourist. Facebook @jovanabernathy

It has been over a week now that we have been ordered to stay home/work safe. Last night, we just found out that we can expect another 30 days of social distancing. It has been quite the adjustment with no end in sight.

But, if you take a couple of deep breaths and look closely, you can see how there is much to be grateful for. Here are the reasons why I have chosen to practice gratitude during the COVID-19 crisis:

Our focus is on the more important things.

Being ordered to stay home and only leave for necessities has made us aware of what is truly important. Making sure that we have steady income that we can do while staying at home and making sure we are safe and our families are safe has taken number one priority.

We have time to take our time and relax.

If you are anything like me, time is a precious commodity. The cause for a lot of anxiety for most of us is not having enough time to do the things we want and definitely not to do what we want to do well. I took all last week to catch up on much needed sleep. It has definitely been nice to take it easy and know that I am doing exactly what I need to do.

We have the time to make our health a priority.

How many times have you wanted to start that workout routine and something came up? How many times have you wanted to meal prep and run out of time? Because our days have less distractions, we have time to go for a walk, run, or bike ride outside. We have time to cook our own food.

We can let petty things go.

If someone has ticked you off or something upsetting happened, you have permission to let it go. Because we really have no way of knowing when and how this crisis will end, it just does not matter. If you find it hard to forget right away, don't worry, you have time to practice.

We have time to read, learn, and take courses.

There are so many podcasts that I listen to in my car, that I would love to sit down and take notes on and really take time to listen to them. I bet there are so many books that you have been meaning to read, but have not been able to start because you are too busy.

We have time to start that big project we have been wanting to start.

Whether it is spring cleaning, organizing the closet, or start writing your business plan, we all have one thing that we always wanted to start but never had the time. I have been working on a blog that I have wanted to start for over a year now. You can check it out. It is called HTownRunTourist. It is about how I got into running and why I started running internationally. It is not your mama's running blog. Although, it is not for everyone, I hope you enjoy it. Post are being released now.

We have the opportunity to start over.

Is there something about your life prior to COVID-19 that you wish you could change? Did you want to practice a habit like being better organized, you have time to do that. Personally, I need to lose some weight. You better believe it is one of my main priorities. Did you want to end toxic relationships? Now, you can. Use COVID-19 as an excuse why you didn't keep in touch and never look back. If it is not important now, it is not important.

So, let's choose relaxation over stress. There is definitely plenty to be grateful for. Let's start this practice so when we can get back to normal, we can hit the ground running!

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The Angels beat the Astros, 4-1. Photo by Alex Slitz/Getty Images.

Oswald Peraza hit a two-run single in the ninth inning to help the Los Angeles Angels snap a three-game losing skid by beating the Houston Astros 4-1 on Saturday night.

Peraza entered the game as a defensive replacement in the seventh inning and hit a bases-loaded fly ball to deep right field that eluded the outstretched glove of Cam Smith. It was the fourth straight hit off Astros closer Bryan Abreu (3-4), who had not allowed a run in his previous 12 appearances.

The Angels third run of the ninth inning scored when Mike Trout walked with the bases loaded.

Kyle Hendricks allowed one run while scattering seven hits over six innings. He held the Astros to 1 for 8 with runners in scoring position, the one hit coming on Jesús Sánchez’s third-inning infield single that scored Jeremy Peña.

Reid Detmers worked around a leadoff walk to keep the Astros scoreless in the seventh, and José Fermin (3-2) retired the side in order in the eighth before Kenley Jansen worked a scoreless ninth to earn his 24th save.

Houston’s Spencer Arrighetti struck out a season-high eight batters over 6 1/3 innings. The only hit he allowed was Zach Neto’s third-inning solo home run.

Yordan Alvarez had two hits for the Astros, who remained three games ahead of Seattle for first place in the AL West.

Key moment

Peraza’s two-run single to deep right field that broke a 1-1 tie in the ninth.

Key Stat

Opponents were 5 for 44 against Abreu in August before he allowed four straight hits in the ninth.

Up next

Astros RHP Hunter Brown (10-6, 2.37 ERA) faces RHP José Soriano (9-9, 3.85) when the series continues Sunday.

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