... and don't forget the seeds!

Stay hydrated this summer with your food

Stay hydrated this summer with your food
Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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Braves beat Houston in extra innings, 5-4. Photo by Bob Levey/Getty Images.

Marcell Ozuna hit his major league-leading eighth homer and Orlando Arcia’s RBI single in the 10th inning lifted the Atlanta Braves to a 5-4 win over the Houston Astros on Wednesday.

It completes a three-game sweep of the struggling Astros and is Atlanta’s fourth straight victory.

The Braves scored two runs in the eighth inning to tie it at 4-4. Michael Harris II started the 10th as the automatic runner on second and there was one out in the inning when Seth Martinez (1-1) intentionally walked Matt Olson.

Ozuna lined out to right field to send Harris to third base. Arcia then singled on a ground ball to left field to score Harris and put the Braves on top.

Pinch-runner Jake Meyers was on second when Kyle Tucker walked with no outs in the 10th. Meyers moved to third on a fly out by Yainer Diaz but Jeremy Peña grounded into a double play to end it.

A.J. Minter (3-1) got the last two outs of the ninth for the win and Raisel Iglesias earned his fifth save.

Reigning NL MVP Ronald Acuña Jr. added his first homer of the season to help the Braves to the victory. Ozuna also leads the majors with 23 RBIs and he extended his hitting streak to 16 games, which ties his career best and is the longest active streak in the majors.

Yordan Alvarez and Mauricio Dubón both homered for the Astros, who fell to 6-14 and are last in the AL West.

There was one out in the first when Alvarez connected on his homer to the seats in left field to put Houston up 1-0.

Ozuna opened the second with his 432-foot shot to left field, which bounced off the wall and tied the game.

Acuña put the Braves up 2-1 when he sent the first pitch of the fifth inning to straightaway center field.

The Astros tied it on an RBI single by Alex Bregman in the fifth and Kyle Tucker’s RBI double came next to put the Astros up 3-2.

Dubón hit his first home run of the year off Jesse Chavez to start Houston’s sixth and push the lead to 4-2.

Harris singled to start the seventh before a ground-rule double by Austin Riley. Olson reached, and Harris scored on a fielding error by first baseman José Abreu when he couldn’t grab a routine ground ball.

There was one out in the inning when Riley scored on a sacrifice fly by Arcia to tie it at 4-all.

Houston starter J.P. France allowed four hits and two runs in five innings.

Max Fried gave up seven hits and three runs in five innings.

UP NEXT

Braves: Atlanta is off Thursday before opening a series against Texas on Friday night with LHP Chris Sale (1-1, 4.58 ERA) on the mound.

Astros: Houston is also off Thursday before ace Justin Verlander will make his season debut Friday night against Washington. The three-time Cy Young Award winner opened the season on the injured list with inflammation in his right shoulder.

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