... and don't forget the seeds!

Stay hydrated this summer with your food

Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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The Coogs play Miami on Friday night. Photo by Alex Slitz/Getty Images.

Number one seed University of Houston is favored by 7.5 points over No. 5 Miami, and No. 2 University of Texas is favored by 4 over No. 3 Xavier Friday night in the Midwest Regional semifinals in Kansas City.

Talk about opening acts. If both UH and UT win, they’ll meet Sunday in a good ol’ WWE-style Texas death match for a berth in the Final Four at NRG Stadium in Houston. Thank you, Mr. Schedule Maker.

How much do you think Cougar fans would love for UH to get their hands on the Longhorns with so much at stake?

For one example, let’s go back to the future, Oct. 21, 2023, when Big 12 rivals UH and UT meet in football at TDECU Stadium on the Houston campus. The game already is a lock sellout with tickets in the upper deck commanding $141 per ticket on the secondary market. It will be UH’s first year in the big boy Big 12 and UT’s last go-around before heading to the SEC.

One last opportunity for lasting bragging rights.

That’s for a UH football game. At home. Where the Cougars typically have trouble packing half the house. For example, the Cougars will be hosting the Sam Houston Bearkats at TDECU Stadium a month earlier. Tickets for that game, the same exact seat going for $141 against UT, can be had right now … $17.

Yeah, there’s something special about UH getting the opportunity to face UT. In anything. Anywhere. And it’s been a long time since the two teams, once co-members of the Southwest Conference together, have met on the basketball court. A full decade, in fact. The last time they played was March 20, 2013 with the Cougars prevailing 73-72 in something called the College Basketball Invitational. The UH coach was James Dickey. UT was coached by Rick Barnes. Joe Young led the Cougars with 18 points. The Horns’ leading scorer was Julien Lewis with 28. UH finished that season with a 20-13 record. UT limped home at 16-18.

That was then, this is now. The UH-Miami game will air at 6:10 p.m. Friday on CBS with UH grad Jim Nantz calling the play-by-play. The game will alsO stream on Hulu +++. ESPN’s BPI (basketball power index) gives the Cougars a 90 percent chance of winning. We’ll take it.

The UT-Xavier game will follow at 8:45 p.m. on CBS. The Horns have a 70 percent chance of beating the Musketeers. If both chalks come through, they’ll meet Sunday afternoon with the game on CBS.

The Cougars have made six Final Four appearances: 1967, 1968, 1982, 1983, 1984, 2021. The Horns have made three Final Fours, the last time two decades ago.

Here’s the only sure bet if UH and UT meet Sunday - get to your sports bar early if you want a seat. This could be memorable.

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