... and don't forget the seeds!

Stay hydrated this summer with your food

Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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Houston needs a win to advance

ALWC Game 2 Preview: Astros vs. Twins

Photo by Bob Levey/Getty Images

It took all nine innings, but the Astros rallied late and took Game 1 by a score of 4-1 and are in the driver's seat in this best-of-three series. They'll return to Target Field, home of the Twins, on Wednesday afternoon to try and get the win and advance to the ALDS. Here's what you need to know about Game 2:

Game Facts

When: Wednesday, 12:08 PM Central

Where: Target Field - Minneapolis, Minnesota

TV: ESPN 2

Streaming: ESPN App

Pitching Matchup: Jose Urquidy+ vs. José Berríos.

Series: HOU leads 1-0.

Series Schedule

Date & Time (Central) Location Pitching Matchup
Game 1 Astros 4, Twins 1 Target Field, Minneapolis Greinke vs. Maeda
Game 2 Wed 9/30, 12:08 PM Target Field, Minneapolis Urquidy+ vs. Berríos
Game 3* Thu 10/1, 12:08 PM Target Field, Minneapolis McCullers Jr.+ vs. Pineda+

* If necessary.
+ Projected starters.

Game Storylines

Houston's offense has to get going earlier

The Twins' error in the ninth inning in Game 1 was a gift for the Astros that they were able to take advantage of and score the winning runs. It's unlikely to be handed another chance like that in the postseason, so in Game 2, it's paramount that Houston creates their own opportunities at the plate.

The good news is, every batter in the lineup was able to reach base in the first game, either by hit or walk. However, they would go 2-for-9 with runners in scoring position while leaving nine on base during the game. Because they can't expect to have two pitchers to combine for a one-run game on Wednesday, they will have to carry over the momentum from the end of Game 1 into Game 2 to build a lead their bullpen can carry.

Trust your arms to navigate through

Whether it's Jose Urquidy, who is the likely candidate, or anyone else who ends up starting Wednesday's game, the Astros have to be prepared to have a longer stretch of innings filled by their bullpen. Despite his struggles to end the regular season, Greinke did well only to allow one run to the Twins over his four innings in Game 1.

You should expect a similar outcome in Game 2, where hopefully your starter can hold the Twins at bay for as long as they can before needing to make the change to relievers. It will be interesting to see how Dusty Baker plays that situation, mostly dependent on the score at the time, as he could have someone like Cristian Javier come in for multiple innings. The only thing the Astros shouldn't do is fire too many of their bullets and put their chances in a potential Game 3 at risk.

Be sure to check SportsMap after the final out for an in-depth recap of the game, and follow me on Twitter for updates and reactions throughout each playoff game: @ChrisCampise

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