... and don't forget the seeds!

Stay hydrated this summer with your food

Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




And now, Houston's best 5K and 10K races.

Houston's best bucket list races within 30 miles

Photo via: Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

I published my list of world's best bucket list races. Last week, I wrote about the best races in the US. There is one last list to complete this series: The best races in Houston. They are not only easier because they are local, but they are 5K and 10K races. These races are great starter races. They are also the best because they have great giveaways. So get your pens out and started planning your races.

Hot Undies Run

June 22, 2019

Our awesome party-loving friends at FFP (Fun, Fitness, and Philanthropy) have built this event up to what it is today. A lot of beer-loving, underwear clad Houstonians running for a cause. The Hot Undies Run is a 2 mile pub crawl that takes place every year in Rice Village.

The cause, this year, is for Girls on the Run, a non-profit that empowers young girls through the sport of running. This run has raised $80,000 in donations to date. Community partners Buffalo Bayou Brewing keep this party going with their local brew. Just to let you know how live this party gets. You can hear tales of runners chugging beer from one participant's prosthetic limb.

9/11 Heroes Run

September 7, 2019

The 9/11 Heroes Run is for runners, walkers, and ruckers who want to show appreciation and support for the fallen soldiers and first responders of September 11. This event takes place at City Hall. It is put on by the Travis Manion Foundation. This race is held all over the world and proceeds go to help veterans and their families thrive.

If you are like me, you are probably wondering what a rucker is. It is a participant who dresses up in full soldier and fireman gear to complete the race.

Photo via: Pixabay.com

Run Houston! Clear Lake

September 22, 2019

So, I'm going to be honest. Run Houston! Race Series was not really an original choice for me. Fred gave me this idea. If you remember, he wrote an article last year on his virtual race in San Fransisco. I got to see his medal and it was a beaut. Coming up on September, 22, you can run a 5K or 10K race on the University of Houston Campus. This is Race #4 in the 5 Race Series. Other locations include Sugarland, Sam Houston Park, Minute Maid Park, and Clear Lake. Don't let Fred be the only one to collect all 5!

Hot Chocolate Run

February 1, 2020

This race starts from Hermann Square and is for the biggest chocolate aficionados. Hot Chocolate Run is a 5K or 10K race. You get exercise and at the end each runner gets an awesome medal decorated like chocolate as well as a fondue tray with a banana, rice crispy treats and other dippables. That sounds all cool, but I think the best thing is instead of a t-shirt, you get this awesome hoodie! I'm running it for the hoodie.

Bayou City Classic

March 14, 2020

This is my favorite 5k and 10K race. It takes place at City Hall every St. Patty's Day Weekend. This is the oldest 10K race in Houston and benefits Houston Parks Department. Things that you can expect to see are music at every corner. Bagpipes. The Blues Brothers, and Gypsy Dancers.

The costumes. Oh the costumes. One year, there was a centipede dressed as a St. Arnold's Beer six pack. There were 2 girls dressed as the 80's. And the cutest kids ever. I can't go on enough about this race. The last thing, you get the most giveaways at the Bayou City Classic. Usually, there are a couple protein bars, but when you leave, you bag is filled to the brim with goodies. All this makes the Bayou City Classic my pick for first time 5K's.

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