... and don't forget the seeds!
Stay hydrated this summer with your food
Jun 12, 2019, 6:18 am
... and don't forget the seeds!
Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.
1) Tomato
2) Lettuce
3) Red Pepper
4) Celery
5) Cucumber
6) Watermelon
Tomato- Between 93-96% water
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Lettuce- 96% water
Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.
Calories: 8 calories Fiber: 1 g Total fat: 0.1 g
Red Peppers- 94%water
Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.
Celery- 95% water
Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.
Cucumber- 96-97% water
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Last, not least, my favorite...….
Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.
Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.
Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.
There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.
These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.
Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !
Christian Walker homered in a three-run second, Ryan Gusto pitched well into the sixth and the Houston Astros beat the Toronto Blue Jays 3-1 on Wednesday night to sweep the three-game series.
CHRISTIAN SKYWALKER. #BuiltForThis pic.twitter.com/EZxbda3HT3
— Houston Astros (@astros) April 24, 2025
Walker led off the second with a home run to left off Bowden Francis (2-3), Yainer Diaz tripled and scored on Zach Dezenzo's RBI single and Yordan Alvarez capped the scoring with a sacrifice fly.
Gusto (3-1) allowed one run on three hits with six strikeouts in 5 2/3 innings. Gusto has allowed three runs or fewer in each of his three starts this season.
Bryan King pitched 1 1/3 scoreless innings, and Bryan Abreu threw a scoreless eighth.
George Springer walked, and Ernie Clement doubled with one out in the ninth, but Josh Hader struck out Alejandro Kirk and induced a flyout by Myles Straw for his seventh save.
Houston has won five of its last six.
Springer hit an RBI double in the fourth for the Blue Jays. They have lost five straight games.
Francis surrendered three runs on eight hits in 4 2/3 innings. He has allowed three runs or fewer in four of his five starts.
Hader striking out Kirk and getting Straw to flyout to center to end it.
The Astros swept the Blue Jays for the first time since they swept a four-game series in Houston on May 14-17, 2015.
Julia Morales caught up with Walker after the game.
#Astros beat the Blue Jays 3-1
Christian Walker 2-4, HR & spoke with @JuliaMorales after the @astros WIN#BuiltForThis pic.twitter.com/MyRYdVwidH
— Space City Home Network (@SpaceCityHN) April 24, 2025
Houston starts a three-game series Friday at Kansas City, with RHP Hayden Wesneski (1-1, 3.91 ERA) starting the opener. Toronto RHP José Berríos (1-1, 5.02) starts Friday night in the opener of a three-game series at the Yankees.
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