Stay hydrated this summer with your food
Fruits and vegetables are packed with lots of water
Jun 7, 2019, 1:14 am
Theindianspot.com
Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.
1) Tomato
2) Lettuce
3) Red Pepper
4) Celery
5) Cucumber
6) Watermelon
Tomato- Between 93-96% water
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Lettuce- 96% water
Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.
Calories: 8 calories Fiber: 1 g Total fat: 0.1 g
Red Peppers- 94%water
Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.
- Protein: 1 gram
- Carbs: 6 grams
- Sugar: 4.2 grams
- Fiber: 2.1 grams
- Fat: 0.3 grams
Celery- 95% water
Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.
Cucumber- 96-97% water
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Last, not least, my favorite...….
Watermelon- 92-94% water
Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.
Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.
Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.
There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out. These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.
Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !
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How these 3 critical factors could swing battle between Texans and Jets
Oct 30, 2024, 3:06 pm
The Jets host the Texans and their scary defense on Halloween night! Photo by Tim Warner/Getty Images.
Houston (6-2) at New York Jets (2-6)
Thursday, 8:15 p.m. EDT, Amazon Prime
BetMGM NFL odds: Jets by 2.
Against the spread: Texans 3-4-1; Jets 2-6.
Series record: Jets lead 7-3.
Last meeting: Jets beat Texans 30-6 in East Rutherford, New Jersey, on Dec. 10, 2023.
Last week: Texans beat Colts 23-20; Jets lost to Patriots 25-22.
Texans offense: overall (9t), rush (18), pass (8), scoring (14).
Texans defense: overall (2), rush (13), pass (3), scoring (15t).
Jets offense: overall (24), rush (30), pass (13), scoring (25).
Jets defense: overall (4), rush (17), pass (2), scoring (11t).
Turnover differential: Texans plus-4; Jets minus-3.
Texans player to watch
RB Joe Mixon. He has carried Houston's offense in the three games since he returned from an injury and could be even more important this week after wide receiver Stefon Diggs tore the ACL in his right knee last Sunday and is out for the season. Mixon ranks third in the NFL by averaging 100.6 yards rushing a game and has had at least 100 yards rushing and a TD run in three straight games.
Jets player to watch
Edge rusher Haason Reddick. After ending his lengthy contract holdout early last week, Reddick made his Jets debut and played 26 snaps on defense with two quarterback pressures while working mostly on third downs. His snaps might increase a bit Thursday and he could help the Jets get after C.J. Stroud, who has been sacked 22 times this season — tied for third most in the NFL.
Key matchup
Jets offensive line vs. Texans' pass rush. New York has had issues this season with injuries, consistency and protecting Aaron Rodgers. The Jets will face a tough test Thursday night against the Texans, whose 27 sacks are third in the NFL. DE Will Anderson Jr. is tied for third in the league with a career-high 7 1/2 sacks, including at least one in his past three games. DE Danielle Hunter has 5 1/2 sacks and DT Tim Settle has four, powering a formidable defensive front for Houston. Hunter leads the league with 51 quarterback pressures and Anderson is fourth with 39, the only teammates in the top 15, according to Next Gen Stats.
Key injuries
Diggs' injury leaves Houston without its top two receivers. Nico Collins, who leads the Texans with 567 yards receiving, is out for at least one more game after being placed on injured reserve with a hamstring injury. ... S Calen Bullock was limited in practice Monday and Tuesday after injuring his shoulder Sunday. … LBs Azeez Al-Shaair (knee) and Henry To’oTo’o (concussion) both missed the Colts game, but could return this week. … S Jimmie Ward could miss a fifth straight game with a groin injury. … LG Jarrett Patterson is in the concussion protocol and is likely out. … RB Dameon Pierce missed practice this week with a groin injury. ... Jets LB C.J. Mosley suffered a stinger in his neck during pregame warmups at New England and was meeting with neck and spine specialists this week. ... RG Alijah Vera-Tucker (ankle), WR Allen Lazard (chest), DL Leki Fotu (knee) and safeties Tony Adams (hamstring) and Ashtyn Davis (concussion) all missed the game vs. the Patriots and their availability for this week was uncertain. ... K Greg Zuerlein was placed on IR. Riley Patterson and Spencer Shrader were signed to the practice squad, and one will be promoted for the game.
Series notes
The Jets have won the past two meetings. ... New York won the first five meetings, including the first game between the franchises in 2003, when LaMont Jordan's late 8-yard touchdown run helped lift the Jets to a 19-14 victory. ... Zach Wilson threw two touchdown passes in the most recent meeting, a 30-6 rout by New York during which Stroud left with a concussion.
Stats and stuff
The AFC South-leading Texans have won four of their past five. ... Stroud is 2-0 with three touchdowns and zero interceptions in two career starts in prime time. He had 285 yards passing last week for his ninth career game with at least that many yards passing, which is tied for second most in the NFL since 2023. ... WR Tank Dell had a touchdown reception last week and has a TD catch in two of his past three games. ... TE Dalton Schultz had a season-high 52 yards receiving against the Colts. He has two TD receptions in each of his past two Thursday night games. ... Hunter has 10½ sacks in eight career Thursday night games. … LB Neville Hewitt, who spent the 2018-21 seasons with the Jets, forced a fumble last week. … Rookie CB Kamari Lassiter had a career-high three passes defended last week. … S Jalen Pitre had his first interception of the season last week. ... S Eric Murray had seven tackles and a season-high three passes defended last week. ... New York is trying to snap a five-game skid. ... Jeff Ulbrich is 0-3 as the Jets’ interim head coach since replacing the fired Robert Saleh on Oct. 8. Ulbrich, also the team's defensive coordinator, said earlier this week he'll continue to call plays on defense. … Rodgers snapped a streak of three consecutive games with an interception. He has seven in eight games, six shy of his single-season career high set in 2008 in his first year as Green Bay’s starting quarterback. ... Rodgers hasn't passed for 300 yards since throwing for 341 against Chicago on Dec. 12, 2021 — a span of 30 regular-season games and 31 overall, including one playoff game. ... WR Garrett Wilson leads the NFL with 84 targets, 11 more than the Giants’ Malik Nabers. Wilson’s 51 receptions are second in the league behind Las Vegas’ Brock Bowers, who has 52. ... WR Davante Adams had four catches for 54 yards, giving him seven receptions for 84 yards in two games since being acquired from the Raiders. ... Second-year WR Xavier Gipson caught his first career TD pass last Sunday. ... TE Tyler Conklin has a TD catch in consecutive games after not having one since catching two TD passes in Week 8 of the 2022 season against New England. ... RB Breece Hall has 316 yards receiving, the most among NFL running backs. ... Edge rusher Will McDonald has eight sacks, second in the NFL to the Giants’ Dexter Lawrence (nine). … The Jets have only six takeaways, ranking among the fewest in the league. Backup CB Brandin Echols has New York's only two interceptions.
Fantasy tip
Houston wide receiver John Metchie is coming off a career-best three-catch game and could see more targets — and perhaps his first NFL touchdown — with both Diggs and Collins out. Might be worth a stash as a potential WR3.
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