Stay hydrated this summer with your food

Fruits and vegetables are packed with lots of water

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out. These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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Rockets get another much-needed win. Photo by Jonathan Daniel/Getty Images.

The Houston Rockets went on a redemption tour by beating the Detroit Pistons and Dallas Mavericks. But the most pivotal win was against the Mavericks as the Rockets finally showed their true potential. John Wall finally made his return from his injury hiatus and played with a lot of energy. DeMarcus Cousins and Eric Gordon combined for 61 points. It was great to see Stephan Silas crack a smile as he was able to beat his former team.

The Rockets clearly missed Wall during his eight-game absense. This season, the Rockets are a .500 team with Wall on the court. Wall is the Rockets' floor general that leads, constructs, and also pushes his teammates to become better.

Wall only played 21 minutes in the 133-108 win over the Mavericks but still had eight assists. Even though Wall only had 7 points, his presence was still felt by finding his teammates for open looks beyond the perimeter. Wall made sure Cousins and Gordon got a plethora of touches. He called multiple actions, so they got open looks from three, which was mainly Gordon. Gordon and Cousins' struggles have been similar but with Wall on the court, they were successful against the Mavericks. According to NBA Stats, Wall posted a 111 offensive rating with the starters versus the Mavericks, which included Gordon and Cousins.

"He's the engine to this team. He gets everybody going. He makes the game easy," Cousins told a reporter after the game. "The pressure that he constantly puts on the defense is a tough thing to deal with."

Gordon has struggled all season long with three-point shooting and relied on his slashing abilities. Saturday night, Gordon made six three pointers against the Mavericks, which was 66 percent from beyond the perimeter. Gordon increased his three-point percentage from 31 percent to 34.5 percent after Saturday night's game. Gordon's 33 points came from being able to attack the entire Mavericks' defense. Willy Cauley-Stein didn't stand a chance against Gordon as he was burned multiple times. Gordon's been a lifesaver for the Rockets in the last two games, and hopefully he maintains his play.

Cousins played fantastic against the Mavericks scoring 28 points and grabbing 17 rebounds. This is Cousins' first double-double with the Rockets this season. Cousins became the vintage player from the New Orleans Pelicans and Sacramento Kings. It was extremely fun watching Cousins push the ball up the court and aggressively snatch rebounds. Boogie shot 50 percent from behind the arc by making four three-pointers. He was dominant inside the paint as Cousins went 7/8 from the restricted area versus the Mavericks. This was the game Cousins needed after having a poor performance against the Pistons Friday night.

"It was really, really good. He did it all. He's a physical presence on both ends of the floor," as Silas said on Cousins' performance.

David Nwaba and Mason Jones were big factors off the Rockets' bench by having a combined total of 34 points together. Nwaba has been great in transition for the Rockets the entire season. Keep in mind that Nwaba is returning from an Achilles injury he suffered with his former team, the Brooklyn Nets. Nwaba has became a great defender, slasher, and is averaging a career-high nine points per game with the Rockets. He finished with 18 points on Saturday night versus the Mavericks.

Mason Jones has become a fan favorite of the Rockets because of his confidence. Silas is loving the usage of Jones off the bench but wants to find more minutes for him. Jones had a breakout performance versus the San Antonio Spurs with 24 points off 66 percent shooting from the field. He continues to get better with his reads from the point guard position. Jones' knowledge of running the offense has helped his efficiency on the court. He is never afraid to take clutch shots in pivotal moments of the game.

"To have a young kid who can come in and not be afraid of the moment, that's big. That's a tough position to be in as an undrafted rookie. I trust him. It's a good problem to have," Silas mentioned after the game. "He's showing me he's ready. He's a confident kid, and he should be. That's why he's good. He's not afraid of the moment, at all. He can get us organized, run plays, and score the basketball."

Hopefully, the Rockets can sustain their level of play when Victor Oladipo returns against the Washington Wizards, Tuesday. It will be interesting to watch Oladipo and Wall play in the same backcourt.

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