Stay hydrated this summer with your food

Fruits and vegetables are packed with lots of water

Fruits and vegetables are packed with lots of water

Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out. These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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The Astros beat the Diamondbacks, 4-3. Photo by Tim Warner/Getty Images.

Christian Walker singled home the go-ahead run in the ninth inning and the Houston Astros beat the Arizona Diamondbacks 4-3 on Wednesday to complete a three-game sweep.

 

Zack Short and Taylor Trammell started the ninth with bunt singles against Kevin Ginkel (1-4). One out later, Walker, a former Diamondback, hit a grounder up the middle to score Short.

Josh Hader pitched the ninth for his 27th save and the Astros, who have won four in a row took a six-game lead in the AL West.

Arizona trailed 3-1 entering the eighth, but Geraldo Perdomo led off with a double off reliever Bennett Sousa (4-0). Ketel Marte singled to drive in Perdomo, Corbin Carroll doubled to right sending Marte to third. Marte scored the tying run on Josh Naylor’s single.

Brandon Walter had held the Diamondbacks to one run and four hits in seven innings. He walked one and struck out five, throwing just 82 pitches.

 

Marte hit Walter’s first pitch of the game for a home run, his 20th of the season.

The Astros scored twice in the sixth. Walker led off with a double off Brandon Pfaadt, then advanced to third when Yainer Diaz also doubled. But Walker scored when shortstop Perdomo booted Brice Matthews’ grounder for an error. Diaz scored the go-ahead run on reliever Andrew Saalfrank’s wild pitch.

Houston made it 3-1 when Diaz doubled off Trevor Richards leading off the eighth and scored on Mauricio Dubón’s single.

Perdomo went 4 for 4.

Postgame reaction

Walker joined Space City Home Network after the game and discussed sweeping his former team and much more!

 

Key moment

Sousa got Arizona’s Randal Grichuk to hit into a double play with the bases loaded to end the eighth.

Key stat

Walter has only walked four batters in 53 2/3 innings this season.

Next

Arizona is off Thursday before beginning a nine-game trip Friday in Pittsburgh. Houston returns home to play the Athletics; the Astros have not announced a Thursday starter.

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