Stay hydrated this summer with your food

Fruits and vegetables are packed with lots of water

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out. These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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Life after Correa may not be the worst thing. Composite image by Jack Brame.

Carlos Correa is having a damn good year. The Astros shortstop is hitting .285 with 24 homers, 87 RBI, 72 walks, .862 OPS, a 7.2 WAR, and a .981 fielding percentage. In any other year, those would be numbers worthy of being in the mix for AL MVP (if it weren't for that dastardly Shohei Otani). Correa is also in a contract year. He and the Astros were far enough apart that the season started and he's held true to not wanting to negotiate midseason.

The offers of six years for $120 million and five years for $125 million were both rejected by he and his camp. They're seeking something much longer and for more money on the annual average. With the team unwilling to meet those demands, it seems as if the team and the player are headed for a split.

Lots of Astros fans are not happy with the prospect of Correa leaving via free agency. Some think the team isn't doing enough and should pony up to bring him back. Some feel Correa should take what they're offering because it's a fair deal that'll allow the team to sign other players. Then, there's that small band of us that are totally okay with him leaving.

One of the main reasons I'm okay with him leaving is the players the team still has under control that are potential replacements. Aledmys Diaz and Pedro Leon are the first two guys that come to mind. Diaz is a 31-year-old vet who's stepped up when he's called upon. He can slide over to third and allow Alex Bregman to play shortstop. Leon is the team's 23-year-old hot prospect who signed as an outfielder that the team has been trying to turn into a shortstop. If Correa were to leave, he could instantly plug the hole Carlos would leave behind. Either of those options lead to my next point of being okay with Correa leaving which is to...

...allocate that money elsewhere. Whether it's signing a replacement (at short or third), or boosting the pitching staff, I'll be fine as long as it's money well spent. Signing a shortstop or third baseman would determine where Bregman would be playing. If said player takes significantly less than Correa and fills 70-80% of his offensive shoes, it'll be worth it. Others will have to step it up. If they find a deal on a top of the rotation starting pitcher, that would be ideal as well. As I stated a couple of weeks ago, this team has employed a six-man rotation, but doesn't have a true ace. Spending anywhere from $20-30 million a year on a top-notch pitcher to add to the staff would bolster this staff in more ways than one. It'll finally give them the ace they lack, plus it'll bump all the young talent (still under team control) down a peg creating depth and perhaps even creating bullpen depth.

The only way any of this works is if Correa isn't back. Zack Greinke and Justin Verlander's money comes off the books also. Freeing up that much payroll and not re-appropriating those resources to ensure this team stays in contention would be a first degree felony in sports court. I don't think Jim Crane wants that for this team. I for sure don't think James Click wants that as his legacy. Let's sit back and watch how the organization maneuvers this offseason and pray they get it right.


Editor's note: If you want to read the other side of the argument, check out Ken Hoffman's piece from Tuesday.

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