Stay hydrated this summer with your food
Fruits and vegetables are packed with lots of water
Jun 7, 2019, 1:14 am
Theindianspot.com
Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.
1) Tomato
2) Lettuce
3) Red Pepper
4) Celery
5) Cucumber
6) Watermelon
Tomato- Between 93-96% water
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Lettuce- 96% water
Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.
Calories: 8 calories Fiber: 1 g Total fat: 0.1 g
Red Peppers- 94%water
Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.
- Protein: 1 gram
- Carbs: 6 grams
- Sugar: 4.2 grams
- Fiber: 2.1 grams
- Fat: 0.3 grams
Celery- 95% water
Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.
Cucumber- 96-97% water
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Last, not least, my favorite...….
Watermelon- 92-94% water
Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.
Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.
Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.
There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out. These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.
Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !
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Astros keep doing this, and it’s getting hard to ignore
Jun 25, 2025, 10:01 pm
While the rolling Astros have a week of possible World Series preview matchups against the Phillies and Cubs, it’s the Rockets who made the biggest local sports headline with their acquisition of Kevin Durant. What a move! Of course there is risk involved in trading for a guy soon to turn 37 years old and who carries an injury history, but balancing risk vs. reward is a part of the game. This is a fabulous move for the Rockets. It’s understood that there are dissenters to this view. Everyone is entitled to an opinion, including people with the wrong opinion! Let’s dig in.
The Rockets had a wonderful season in winning 52 games before their disappointing first-round playoff loss to the Warriors, but like everyone else in the Western Conference, they were nowhere close to Oklahoma City’s caliber. While they finished second in the West, the Rockets only finished four games ahead of the play-in. That letting the stew simmer with further growth among their young players would yield true championship contention was no given for 2025-26 or beyond.
Kevin Durant is one of the 10 greatest offensive players the NBA has ever seen. Among his current contemporaries only Stephen Curry and Nikola Jokic make that list. For instance, Durant offensively has clearly been better than the late and legendary Kobe Bryant. To view it from a Houston perspective, Durant has been an indisputably greater offensive force than the amazing Hakeem Olajuwon. But this is not a nostalgia trip in which the Rockets are trading for a guy based on what he used to be. While Durant could hit the wall at any point, living in fear that it’s about to happen is no way to live because KD, approaching his 18th NBA season, is still an elite offensive player.
As to the durability concern, Durant played more games (62) this past season than did Fred VanVleet, Jabari Smith, and Tari Eason. The season before he played more games (75) than did VanVleet, Dillon Brooks, and Alperen Sengun. In each of the last two seasons Durant averaged more minutes per game (36.9) than any Rocket. That was stupid and/or desperate of the Suns, the Rockets will be smarter. Not that the workload eroded Durant’s production or efficiency. Over the two seasons he averaged almost 27 points per game while shooting 52 percent from the floor, 42 percent from behind the three-point line, and 85 percent from the free throw line. Awesomeness. The Rockets made the leap to being a very good team despite a frankly crummy half-court offense. The Rockets ranked 21st among the 30 NBA teams in three-point percentage, and dead last in free throw percentage. Amen Thompson has an array of skills and looks poised to be a unique star. Alas, Thompson has no credible jump shot. VanVleet is not a creator, Smith has limited handle. Adding Durant directly addresses the Rockets’ most glaring weakness.
The price the Rockets paid was in the big picture, minimal, unless you think Jalen Green is going to become a bonafide star. Green is still just 23 years old and spectacular athletically, but nothing he has done over four pro seasons suggests he’s on the cusp of greatness. In no season has Green even shot the league average from the floor or from three. His defense has never been as good as it should be given his athleticism. Compared to some other two-guards who made the NBA move one year removed from high school, four seasons into his career Green is waaaaaay behind where Shae Gilgeous-Alexander, Anthony Edwards, and Devin Booker were four seasons in, and now well behind his draft classmate Cade Cunningham. Dillon Brooks was a solid pro in two seasons here and shot a career-best from three in 2024-2025, but he’s being replaced by Kevin Durant! In terms of the draft pick capital sent to Phoenix, five second round picks are essentially meaningless. The Rockets have multiple extra first round picks in the coming years. As for the sole first-rounder dealt away, whichever player the Rockets would have taken 10th Wednesday night would have been rather unlikely to crack the playing rotation.
VanVleet signs extension
Re-signing Fred VanVleet to a two-year, 50 million dollar guarantee is sensible. In a vacuum, VanVleet was substantially overpaid at the over 40 mil he made per season the last two. He’s a middle-of-the-pack starting point guard. But his professionalism and headiness brought major value to the Rockets’ kiddie corps while their payroll was otherwise very low. Ideally, Reed Sheppard makes a leap to look like an NBA lead guard in his second season, after a pretty much zippo of a rookie campaign. Sheppard is supposed to be a lights-out shooter. For the Rockets to max out, they need two sharpshooters on the court to balance Thompson’s presence.
For Astro-centric conversation, join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!
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