Stay hydrated this summer with your food

Fruits and vegetables are packed with lots of water

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out. These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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Houston's winning streak moves to six

Eighth-inning rally powers Astros to series sweep over Rangers

Yuli Gurriel brought in the go-ahead run late in Sunday's game. Photo by Elsa/Getty Images

Winners in the first three games of this series and their last five games overall, the Astros continued their climb towards the A's for first place in the AL West. They completed the four-game sweep, ending a successful homestand on a positive note before heading on the road.

Final Score: Astros 6, Rangers 2

Astros' Record: 24-17, tied for first in the AL West

Winning Pitcher: Brooks Raley (2-2)

Losing Pitcher: Joely Rodriguez (1-2)

Astros strike first, McCullers Jr. goes six scoreless

After the Rangers went down 1-2-3 in the top of the first, Houston grabbed an early lead off the bat of Alex Bregman. He provided the third single of the inning, a one-out RBI to put the Astros in front 1-0, a score which would hold steady for a while. Another run didn't come across until the bottom of the fifth when Houston would load the bases with one out when Carlos Correa would get an RBI groundball to double the lead to 2-0.

Lance McCullers Jr. did well with the small lead, backing up his recent eight-inning gem with a quality start against Texas. He allowed a couple of hits each in the third and fourth but would erase the runners with no damage allowed. The Rangers threatened in the top of the sixth with a leadoff double before the runner moved to third on a wild pitch, putting him in a great position with no outs. McCullers Jr. would come away unscathed, finishing the inning and his day by retiring the next three batters. His final line: 6.0 IP, 5 H, 0 ER, 2 BB, 5 K, 95 P.

Rangers tie it against Scrubb

First out of Houston's bullpen was Andre Scrubb, and he would not fare as well as the Astros starter. A leadoff single turned into a two-run game-tying homer, making it 2-2 before Scrubb would sit down the next three in order. Still tied in the top of the eighth, Brooks Raley had a terrific inning, striking out the three batters he faced.

Houston rallies ahead in the eighth for the four-game sweep

The top of Houston's order mounted a threat in the bottom of the eighth, loading the bases with one out to try and regain the lead. Yuli Gurriel would come through with the go-ahead at-bat, getting a sac fly to put the Astros back in front 3-2. A two-out walk loaded the bases again, setting up Chas McCormick to provide two insurance runs on a two-RBI single.

Myles Straw added one more on an RBI single, making it a four-run game at 6-2 heading to the ninth. Enoli Paredes made his long-awaited return from the IL, appearing for the first time since April 8th to try and close things out in the ninth. He tossed a scoreless inning, finishing off the four-game sweep, extending Houston's winning streak to six games, and keeping them in step with Oakland for the AL West lead.

Up Next: After a day off on Monday, the Astros will begin a six-game road trip on Tuesday. They'll kick off a three-game set in Oakland against the A's at 8:40 PM, an exciting matchup to determine who will head into the weekend atop the division. While Cristian Javier (3-1, 3.08 ERA) is the expected starter for Houston, Oakland has not yet determined their rotation for the series.

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