Stay hydrated this summer with your food

Fruits and vegetables are packed with lots of water

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out. These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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The Texans host the Steelers at NRG this Sunday. Composite Getty Image.

What: Texans vs. Steelers

When: 10/1 12pm CST kickoff

Where: Houston, TX NRG Stadium

TV/Radio: KHOU-TV, KILT-Radio

Betting Lines: Steelers -2.5 (-120), O/U 42 (-110) *As of this writing

The Watt Brother Bowl takes place on Sunday. I'm calling it that because the Texans are honoring their all-time great J.J. while they're playing his younger brother and current hell raising edge rusher for the Steelers T.J. The Steelers have won four of the last five matchups vs. the Texans by an average score of 28-17. The biggest difference is that the Steelers have a second year starter at quarterback in Kenny Pickett, and the Texans have a rookie in C.J. Stroud. When you look at the two quarterbacks, both organizations have full faith in each guy. Both teams have tried to build a defense to help their young signal callers. Both are still trying to surround their franchise guys with weapons.

When the Steelers have the ball: Here's a game where Will Anderson Jr can make headway as a proven EDGE. Stacking consistent performances together and helping your team win games by making winning plays. It helps that Pickett has tiny hands. This was a knock on him during draft season last year. Hand size for a quarterback impacts grip. That can not only impact accuracy, but it could make it easier to strip the ball from him.

While he doesn't have the weapons to torch this defense, Pickett does hand the ball off to Najee Harris who's more than capable. Averaging only 67 yards rushing as a team can't be taken lightly. Denzel Perryman is expected to miss the game Sunday, so hopefully that won't help jumpstart the Steelers' run game. The Texans defense will have to key in on the run, given that they average giving up 117 a game on the ground. Those aforementioned weapons may not be scary, but the injuries to the defensive backs has hurt. Tavierre Thomas is expected to miss the game recovering from hand surgery. Jimmie Ward coming back last week showed what happens when they have a top safety back there, especially when the pass rush is turning up. Hopefully, the Texans can capitalize again this week, with safety Jalen Pitre expected to return to action.

When the Texans have the ball: Good luck stopping Tank Dell and Stroud! These guys have already established themselves as a formidable duo three games into their careers. A great way to get that connection going is to pound the rock. The Steelers are giving up over 150 yards on the ground per game so far this season. That's also a good way to keep T.J. at bay while J.J. watches. With Laremy Tunsil and Josh Jones both expected to miss the game, here are the offensive line starters: Austin Deculus, Kendrick Green, Jarrett Patterson, Shaq Mason, and George Fant.

Making the younger Watt brother slow down a bit instead of going balls to the wall after Stroud because a run could be coming will help the pass game tremendously. Stroud will have to continue to make quick decisions, but even quicker this game. I wouldn't be surprised to see his first pick of his career here, given the pressure he's most likely to be under. Especially when your offensive line starters were mostly all backups to begin this season.

Outcome: I failed to place a money line bet on the Texans last week because the game started and the live bet wasn't as profitable. I wanted to take a chance on them given their recent record against the Jags. Looking at their last five vs. the Steelers, one would say why make that bet this week? It's because I believe in Stroud more than I believe in Pickett. While T.J. Watt is a different kind of monster, Will Anderson Jr is on his way to becoming something special. Texans win/cover, and hit the over, but barely: Texans 24, Steelers 20.

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