Stay hydrated this summer with your food
Fruits and vegetables are packed with lots of water
Jun 7, 2019, 1:14 am
Stay hydrated this summer with your food
Theindianspot.com
Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.
1) Tomato
2) Lettuce
3) Red Pepper
4) Celery
5) Cucumber
6) Watermelon
Tomato- Between 93-96% water
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Lettuce- 96% water
Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.
Calories: 8 calories Fiber: 1 g Total fat: 0.1 g
Red Peppers- 94%water
Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.
Celery- 95% water
Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.
Cucumber- 96-97% water
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Last, not least, my favorite...….
Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.
Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.
Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.
There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out. These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.
Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !
The Astros closed out their latest road trip with a winning record, a feat made more impressive considering the turbulence at the back of the rotation. Brandon Walter and Ryan Gusto both endured rough outings, with Walter in particular getting tagged hard. Still, Houston salvaged the finale, thanks largely to Mauricio Dubón’s breakout performance. The utilityman launched two home runs to power an offense that’s quietly been heating up for weeks.
But even with a solid finish, not everything is trending upward.
Josh Hader, who’s been one of the game’s most reliable closers this season, has begun to show signs of vulnerability. He’s allowed a home run in three of his last six outings. While his overall numbers remain strong, the long ball—a problem that plagued him last year—is starting to creep back into the picture.
As the Astros return home, the schedule offers no breather. They’ll face the Phillies and Cubs before a brief trip to Colorado to take on the struggling Rockies. After that comes a marquee series against the defending champion Dodgers in Los Angeles. With three of their next four opponents being legitimate World Series threats, the coming stretch looms large.
Can the bats keep pace?
If the last month is any indication, the Astros have reason to feel optimistic. Christian Walker has started to show signs of life after a quiet start to the season, hitting .260 with a .762 OPS and five home runs over the past 30 days. José Altuve has been scorching with a .302 average and .901 OPS in that span, while Jeremy Peña has taken things to another level, batting .384 with a 1.009 OPS.
As a team, the Astros rank 7th in OPS, 5th in runs, 3rd in batting average, and 7th in home runs over the last 30 days. It’s a surge that’s come at the right time—and one they’ll need to sustain.
The injury picture is also starting to shift in Houston’s favor.
Cristian Javier threw a 20-pitch live BP today in West Palm Beach. According to Joe Espada, he was up to 95 mph.
Luis Garcia should throw a live BP next week.
Spencer Arrighetti is still not throwing off a mound yet.
Yordan Alvarez has not resumed hitting.
— Chandler Rome (@Chandler_Rome) June 20, 2025
Joe Espada told The Athletic's Chandler Rome that Christian Javier recently threw a live batting practice session, touching 95 mph as he continues his return from Tommy John surgery. JP France has thrown multiple live BPs and could be ready to help if things continue to progress with his shoulder. Luis Garcia, however, remains further away despite undergoing surgery more than two years ago. He's expected to throw a live BP this week.
Spencer Arrighetti (thumb) should be able to return in August, and Lance McCullers has resumed throwing and is currently on the 15-day IL with a foot sprain.
The Astros are winning. The offense is rolling. The reinforcements are on the way. But with a brutal stretch looming, the team’s margin for error is about to be put to the test.
There's so much more to cover! Don't miss the video below as we examine the topics above and much, much more!
The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday.
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