Stay hydrated this summer with your food

Fruits and vegetables are packed with lots of water

Fruits and vegetables are packed with lots of water

Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out. These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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Houston has a revamped offense and o-line. Photo by Alex Slitz/Getty Images.

Expectations

The Texans are favored to win the AFC South for a third straight season with a team led by young stars quarterback C.J. Stroud and defensive end Will Anderson. Stroud’s strong first two years helped the Texans turn things around and this year they’ll try to reach the playoffs in three straight seasons for the first time in franchise history. Stroud will be directing a new offense led by first-time offensive coordinator Nick Caley, who took over after Bobby Slowik was fired this offseason following Houston’s loss to the Chiefs in the divisional round. General manager Nick Caserio also beefed up the team’s receiving corps, led by Nico Collins, by adding veteran Christian Kirk and drafting Jayden Higgins in the second round and Jaylin Noel in the third. Coach DeMeco Ryans has vowed the offensive line will be better this season after Stroud was sacked 52 times last season, which was second-most in the league. But it’s difficult to see how his protection will be better after they traded left tackle Laremy Tunsil and didn’t make any big moves to replace him. Defensively, Anderson should take another step forward in his second year playing with veteran Danielle Hunter after the third-overall pick in the 2023 draft had 17 sacks combined in his first two seasons. Cornerback Derek Stingley returns to lead a talented young secondary after earning first team AP All-Pro honors last season when he had five interceptions and defended 18 passes.

New faces

OC Nick Caley, WR Jayden Higgins, WR Christian Kirk, WR Jaylin Noel, LT Cam Robinson, RB Nick Chubb, RT Aireontae Ersery, LG Laken Tomlinson, C Jake Andrews.

Key losses

LT Laremy Tunsil, WR John Metchie III, G Kenyon Green, TE Brevin Jordan, CB Eric Murray, WR Robert Woods, CB Kris Boyd.

Strengths

Stroud and Houston’s stacked receiving group should be the stars of the team this season. The 2023 AP Offensive Rookie of the Year has been great in his first two seasons to bring the Texans back into contention after an awful stretch. His interception rate was up last season but he’s looking for improvement this season in Caley’s offense, which he has described as “exciting.” He’ll have plenty of strong targets to throw to, led by Collins, who had a second straight 1,000-yard season last year despite missing five games with injuries. He’ll be joined by Kirk, who should fill in at the slot with Tank Dell likely to miss all season recovering from an injury he suffered in December. Higgins and Noel come to Houston after combining for 2,377 yards receiving and 17 touchdowns last season at Iowa State.

Weaknesses

It’s hard to see how the offensive line will be improved this season with Tunsil gone to Washington. Though he was penalty-prone, he was the team’s most consistent lineman. They completely revamped the line after his trade and return just one starter from last year’s group. They’ll likely rely on rookie Ersery to protect Stroud’s blind side after taking him in the second round of the draft. He started 38 games at left tackle over three seasons at Minnesota. Veteran Tytus Howard returns at right tackle after starting 16 games there last season. The center is Jake Andrews in his first year in Houston and he returns after missing all of last season with an injury before being released by the Patriots. Left guard Laken Tomlinson and right guard Ed Ingram are also new to the team.

Camp development

Houston’s secondary sustained a big blow in camp when safety C.J. Gardner-Johnson suffered a leg injury. The injury isn’t season-ending but he is likely to miss significant time. Gardner-Johnson is in his first year in Houston after he was acquired from the Eagles in March in exchange for left guard Kenyon Green. He was expected to be the team’s starting free safety after the Texans lost Eric Murray in free agency to the Jaguars. The Texans will also be without backup Jimmie Ward indefinitely after he was placed on the commissioner exempt list Tuesday as he faces a felony domestic violence charge after a June arrest.

Fantasy player to watch

Collins should have another big year after finishing with more than 1,000 yards receiving in each of the last two seasons. He’s had 15 touchdowns combined in the last two seasons despite missing seven games with injuries.

BetMGM Sportsbook

Win Super Bowl: 35-1.

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