... and don't forget the seeds!

Stay hydrated this summer with your food

Stay hydrated this summer with your food
Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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CJ Stroud and Will Anderson Jr both made the list. Composite Getty Image.

Coming off a surprising playoff run with a rookie quarterback in 2023, expectations couldn't be higher for the Houston Texans heading into 2024.

CBS Sports' Pete Prisco recently put his 2024 NFL Top 100 players list together, which includes six Texans players. Here's how Prisco has them ranked, and his outlook for the season.

No. 99 Edge Rusher Will Anderson Jr.

Just squeezing in the Top 100 is the Defensive Rookie of the Year, Will Anderson. “He was the Defensive Rookie of the Year after getting seven sacks. But he was much more than those sack numbers and his talent shows a player who can take a big jump to 12-15 sacks this season,” said Prisco.

No. 80 Cornerback Derek Stingley Jr.

Next on the list is ballhawking corner Derek Stingley Jr. Prisco weighed in on Houston's standout defensive back. “After a disappointing 2022 rookie season, he flashed star potential last year for the Texans. He is a long corner who is capable of matching up in coverage with the game's best receivers.”

No. 77 Wide Receiver Nico Collins

This is where we see the first offensive player makes the list. Prisco shares his thoughts on Houston's top pass catcher. “After having 70 catches in his first two seasons, he had his breakout season in 2023 with 80 catches and a 16.2 yard-per-catch average. He is truly a big-play threat who should continue to grow with quarterback C.J. Stroud.”

No. 57 Left Tackle Laremy Tunsil

Prisco adds another offensive player to his list here. “He is one of the best in the league in pass protection, which is great news for C.J. Stroud. His ability to hold up in one-on-one situations is key to their offense,” said Prisco.

No. 38 Quarterback CJ Stroud

Can Stroud deliver an impressive sophomore season? “He was special as a rookie, leading the Texans to the playoffs. Now comes the hard part: Doing it again. I don't think that will be a problem because he has the look of being a star for a long time,” said Prisco.

No. 35 Danielle Hunter

The final player to make the list is the Texans' prized offseason addition. “He had 16 1/2 sacks for the Vikings last season, continuing to be a force off the edge. In Houston, he will team with Will Anderson Jr. to give the Texans a nice duo of pass rushers,” Prisco said.

One glaring omission is Texans superstar receiver Stefon Diggs. Diggs had a down year in 2023 based on his standards. But don't be surprised if Diggs makes this list next year after a bounce back season with Stroud pulling the trigger at QB. And he'll be highly motivated, with the possibility of another mega-contract in sight.


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