... and don't forget the seeds!

Stay hydrated this summer with your food

Stay hydrated this summer with your food
Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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Astros defeat the Orioles, 5-1. Composite Getty Image.

Ronel Blanco pitched seven strong innings and Chas McCormick homered twice to lead the Houston Astros to a 5-1 win over the Baltimore Orioles on Saturday.

Yordan Alvarez added a two-run shot to help Houston extend its winning streak to four games.

Blanco (8-2), who threw seven hitless innings in his last start, allowed four hits and a run with three strikeouts for his third straight win.

Alvarez put the Astros on top with his 16th homer, which came off Corbin Burnes (8-3) in the third, and McCormick made it 4-1 in the fifth. McCormick got his fifth career multihomer game when he connected again in the eighth.

Burnes allowed five hits, including a season-high two homers and a season-most four runs in seven innings to snap his career-best streak of 10 consecutive quality starts. He was 5-0 in seven starts since a loss at Washington on May 7.

Jordan Westburg homered in the second for the Orioles, who set a franchise record with 21 straight games with a home run to surpass the 1998 squad's 20-game streak.

Baltimore had troubled stringing hits together Saturday after scoring 28 runs combined in the last two games. The top four batters in their order combined to go 1 for 13 against Blanco and Houston's bullpen.

Ryan Pressly threw a scoreless eighth before Josh Hader struck out two in a perfect ninth to end it.

Westburg connected off Blanco with one out in the second to put the Orioles up 1-0.

Yainer Diaz opened Houston’s second with a triple on a line drive to right field. The Astros tied it when he scored on a sacrifice fly by Mauricio Dubón with one out.

McCormick singled with no outs in the third and the shot to center field by Alvarez came with two outs to put Houston on top 3-1.

McCormick’s home run to the seats in left field extended the lead to 4-1 with one out in the fifth.

Cedric Mullins tripled off the wall in center with one out in the seventh. Colton Cowser hit a sharp line drive, but was robbed of a hit when shortstop Jeremy Peña made a leaping catch for the second out. Blanco then retired Ramón Urías to end the inning and leave Mullins stranded.

TRAINER’S ROOM

Astros: RHP Jake Bloss, who made his major league debut Friday night, was placed on the injured list with right shoulder discomfort.

ROSTER MOVES

Astros: RHP Nick Hernandez was optioned to Triple-A Sugar Land on Friday night. ... LHP Bryan King was selected to the MLB roster and RHP Luis Contreras was recalled from Sugar Land on Saturday. … RHP Alex Speas was designated for assignment.

UP NEXT

Houston LHP Framber Valdez (5-5, 3.91 ERA) opposes RHP Albert Suárez (3-1, 2.05) in the series finale Sunday.

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