... and don't forget the seeds!

Stay hydrated this summer with your food

Stay hydrated this summer with your food
Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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The Houston Astros didn’t just sweep the Philadelphia Phillies. They sent a message.

In three tightly contested games against one of the best teams in baseball, the Astros leaned on their elite pitching and timely offense to secure a statement sweep. Hunter Brown was electric in the finale, shutting down the Phillies’ lineup and showing the kind of dominance that’s become a defining feature of his game. Bryan Abreu slammed the door with four strikeouts to close out the win, and rookie Cam Smith delivered the deciding blow — an RBI single in the eighth to drive in Isaac Paredes, lifting the Astros to a 2-1 victory.

It wasn’t a series filled with offensive fireworks, but that’s exactly the point. Both teams sent out top-tier pitching throughout the series, and Houston was the team that kept finding a way. For much of the season, the Astros’ inconsistent offense might’ve been a concern in a series like this. But this time, it felt different. The bats showed up just enough, and the pitching did the rest.

Now, with Houston on pace for 96 wins at the halfway point, the question becomes: Is the league officially on notice?

Maybe. Maybe not. But one thing is certain, the Astros have the third-best record in baseball, they’re 17-7 in one-run games, and they’re playing with the kind of rhythm that’s defined their near-decade of dominance. Unlike last year’s uneven campaign, this version of the Astros looks like a team that’s rediscovered its edge. Whether or not they need to take care of business against the Cubs to validate it, their recent run leaves little doubt: when Houston is clicking, there are very few teams built to stop them.

Off the field, however, a bit of long-term uncertainty is starting to creep in. Reports surfaced this week that extension talks with shortstop Jeremy Peña have been put on hold as he recently signed with super-agent Scott Boras. The combination has led many to wonder if Peña might follow the same free-agent path as Alex Bregman, Carlos Correa, and others before him. Boras clients rarely settle early, and Peña, now one of the most valuable shortstops in the game, could command a price tag the Astros have historically avoided paying.

If Peña and even Hunter Brown are likely to get priced out of Houston, the front office may need to pivot. Isaac Paredes could be the most logical extension candidate on the roster. His approach — particularly his ability to pull the ball with authority — is tailor-made for Daikin Park and the Crawford Boxes. Last year, Paredes struggled to leave the yard at Wrigley Field, but in Houston, he’s thriving. Locking him in long term would give the Astros offensive stability and the kind of value they’ve typically targeted.

As for Cam Smith, the breakout rookie is far from free agency and will remain a cost-controlled piece for years. That’s exactly why his contributions now, like his clutch eighth-inning knock to beat Philadelphia, matter so much. He's one more reason why the Astros don’t just look good right now. They look dangerous.

And the rest of the league is starting to feel it.

There's so much more to get to! Don't miss the video below as we examine the topics above and much, much more!

The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday.

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