... and don't forget the seeds!

Stay hydrated this summer with your food

Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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How much does it cost to attend an Astros baseball game?

According to the just released 2023 Team Marketing Report of Fan Cost, a family of four has to shell out $343.72 at Minute Maid Park to catch a game. That’s the third-highest price tag in all of Major League Baseball, trailing only the New York Yankees and Boston Red Sox.

This cost analysis data is courtesy of Sporting Post and runs a tab of four “non-premium” tickets, four hot dogs, two small beers, two small soft drinks, two team hats and one parking space.

Sporting Post put the average price for Astros tickets at $58.61 per person, hot dogs $6 each, small beers $7.50 each, small sodas $5.50 each, Astros caps $24.99 each and parking $9.30.

Let’s crunch the numbers and get real.

I do not sit in the press box with a media pass. I go to games and I pay for tickets. I do not pay $58 for a ticket, however. For example, right now you can go on the Astros website and buy tickets for the June 19th game against the Mets – upper deck behind first base, third row, on the aisle, for $37 each. They’re good seats. And you don’t have to deal with secondary market entrepreneurs.

I don’t need to buy an Astros hat, certainly not a new one each time I go to a game. I have never paid for parking. There’s free parking downtown after 7 p.m. and you can find a space if you’re willing to walk a few blocks. You probably can use the exercise. Plus, unlike some other MLB towns, public transportation will get you near the ballpark.

I buy a hot dog and soda. I know they’re overpriced but a dog and Coke (or beer) are part of the baseball experience. I’m worth it. Fans are allowed to bring food, in reasonable amounts, to Minute Maid Park. Hot dogs supposedly taste best at a ballpark. I’ve never heard that about a tuna fish sandwich. Minute Maid Park is not a high school cafeteria.

I’m not an Astros apologist for their high prices. But …

You want a winning team? Pretty things cost money. It’s the difference between going to dinner at McDonald’s or an upscale steakhouse. The Astros are filet mignon. Don’t be embarrassed to ask for a doggie bag.

Yes, it’s expensive to attend a game at Minute Maid Park, but the Astros are putting out a quality product. They’re the best thing going in Houston. Why stop there? The Astros are the most successful pro sports team in America over the past seven years. You know the numbers: four American League pennants, six ALCS appearances in a row, four World Series appearances and two championships.

You get what you pay for. You want the Astros to sign Alex Bregman, Kyle Tucker and Framber Valdez to long-term deals? Those players won’t come cheap.

Signing slugging first baseman Jose Abreu to a three-year deal took a ton of money. OK, bad example. But you get my point.

It’s not like the Astros are printing money with their local TV contract, like the Dodgers, Yankees and Red Sox. The Dodgers’ deal is worth upwards of $250 million. The Astros deal with AT&T SportsNet is worth about $73 million. For comparison, the Rangers’ local TV deal is worth about $111 million. I get it, the Dallas designated market is larger than Houston, but it’s still annoying when Dallas gets anything bigger or better than us.

Astros fans love their team and show out. The Astros are averaging 37,111 fans so far this year. That’s in the upper echelon of baseball, and 4,000 more fans per game over last year.

According to Forbes, the Astros are worth $2.25 billion (with a B), up 14 percent from 2022. Jim Crane and his support group bought the Astros for $610 million (with an M) in 2011.

The cheapest deal in baseball is offered by the Baltimore Orioles. A family of four can attend an O’s game for $198, according to Sporting Post data.

Now we enter the Bizarro World, or as they call it out west, Oakland-Alameda County Coliseum. The A’s charge the 11th highest prices to attend a game - $240 for a family of four to watch the historically awful A’s lose game after game after game after (tell me when to stop).

On the other hand, you can enjoy quiet private time with your spouse and children in the empty upper deck. The A’s are averaging only 8,600 “fans” per game.

You know me and attendance figures. I’m calling bull on 8,600 fans.

I’m saying more like 5,000 … and I’ll still take the under.

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