... and don't forget the seeds!
Stay hydrated this summer with your food
Jun 12, 2019, 6:18 am
... and don't forget the seeds!
Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.
1) Tomato
2) Lettuce
3) Red Pepper
4) Celery
5) Cucumber
6) Watermelon
Tomato- Between 93-96% water
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Lettuce- 96% water
Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.
Calories: 8 calories Fiber: 1 g Total fat: 0.1 g
Red Peppers- 94%water
Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.
Celery- 95% water
Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.
Cucumber- 96-97% water
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Last, not least, my favorite...….
Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.
Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.
Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.
There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.
These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.
Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !
Cal Raleigh approached the All-Star Home Run Derby like a day on the lawn. Dad was on the mound and baby brother was behind the plate.
Only this time, there were tens of thousands looking on at Truist Park and a $1 million prize.
“It goes all the way back to him coming home and me forcing him to throw me a ball and hit it in the backyard or in the house or something probably shouldn’t be doing,” a beaming Cal said, flanked by Todd and Todd Jr. after defeating Tampa Bay’s Junior Caminero 18-15 in the final round Monday night.
Todd Raleigh, former coach of Tennessee and Western Carolina, threw the pitches and Cal’s 15-year-old brother, Todd Raleigh Jr., did the catching. A first-time All-Star at age 28, Cal became the first switch-hitter and first catcher to win the title. He’s the second Mariners player to take the title after three-time winner Ken Griffey Jr., who was on the field, snapping photos.
“Anybody that’s ever played baseball as a kid dreams of stuff like this,” Cal’s dad said. “I dreamed of it. He dreamed of it. When you’re a parent, you look at it differently because you want your kids to be happy.”
Leading the major leagues with 38 home runs at the All-Star break, Cal almost didn’t make it past the first round. The Mariners’ breakout slugger nicknamed Big Dumper and the Athletics’ Brent Rooker each hit 17 homers, and Raleigh advanced on a tiebreaker for longest long ball: 470.61 feet to 470.53 — or 0.96 inches. At first, Cal wasn’t aware whether there would be a swing-off.
“An inch off, and I’m not even in the final four, which is amazing,” Cal said. “So I guess I got lucky there. One extra biscuit.”
Raleigh totaled 54 homers. He won his semifinal 19-13 over Pittsburgh’s Oneil Cruz, whose 513-foot first-round drive over the right-center field seats was the longest of the night.
Cal Raleigh's #HRDerby by the numbers:
Total HR: 54
HR of 425+: 31
Top distance: 471 ft
Avg distance: 430 ft
Total distance: 23,212 ft
Top exit velo: 112 MPH
Avg exit velo: 102 MPH pic.twitter.com/0pV6nGWLsA
— MLB (@MLB) July 15, 2025
Cal’s brother, nicknamed T, kept yelling encouragement to the brother he so admires.
“His swag, the way he plays, the way he hustles,” T said.
Hitting second in the final round, the 22-year-old Caminero closed within three dingers — MLB counted one that a fan outfielder caught with an over-the-wall grab. Using a multicolored bat and down to his last out, Caminero took three pitches and hit a liner to left.
“I didn’t think I was going to hit as many home runs or make it to the finals,” Caminero said through a translator.
Cal was just the second Derby switch-hitter after Baltimore’s Adley Rutschman in 2023. His dad was a righty and wanted both his sons to hit from both sides.
“Did it from the first day, when he was in diapers, literally,” Todd Sr. said. “I would take that big ball and he had a big red bat. I’d throw it slow and he’d hit it. Then I’d say stay there, pick him up, turn him around, switch his hands and do it again. I was a catcher. I played a little bit, and I just knew what a premium it was. I didn’t want either one of my boys to ever say, am I right-handed or left-handed?”
There was a downside.
“I don’t recommend it if you have two kids, they’re both switch hitters, if you want to save your arm, because that’s a lot of throwing,” said dad, who had rotator cuff surgery.
Raleigh hit his first eight homers left-handed, took a timeout, then hit seven right-handed. Going back to lefty, he hit two more in the bonus round and stayed lefty for the rest of the night.
“Was grooving a little bit more lefty so we were like, since we have a chance to win, we might as well stick to the side that’s working a little better,” Cal said.
Caminero beat Minnesota’s Byron Buxton 8-7 in the other semifinal. Atlanta’s Matt Olson, Washington’s James Wood, the New York Yankees’ Jazz Chisholm Jr. and Rooker were eliminated in the first round of the annual power show.
Cruz’s long drive was the hardest-hit at 118 mph.
Wood hit 16 homers, including one that landed on the roof of the Chop House behind the right-field wall. Olson, disappointing his hometown fans, did not go deep on his first nine swings and finished with 15, Chisholm hit just three homers, the fewest since the timer format started in 2015.fter it was all over, the Raleighs headed out. Stephanie, the boys’ mom and Todd Sr.'s wife, is surrounded by baseball.
After it was all over, the Raleighs headed out. Stephanie, the boys’ mom and Todd Sr.'s wife, is surrounded by baseball.
“We kind of leave it in the cage. We’ve got a cage at home, a building,” Todd Sr. said. “Or we leave it in the car on the rides home. There’s probably been a few times where she says, yeah, that’s enough.”