... and don't forget the seeds!
Stay hydrated this summer with your food
Jun 12, 2019, 6:18 am
Theindianspot.com
Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.
1) Tomato
2) Lettuce
3) Red Pepper
4) Celery
5) Cucumber
6) Watermelon
Tomato- Between 93-96% water
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Lettuce- 96% water
Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.
Calories: 8 calories Fiber: 1 g Total fat: 0.1 g
Red Peppers- 94%water
Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.
- Protein: 1 gram
- Carbs: 6 grams
- Sugar: 4.2 grams
- Fiber: 2.1 grams
- Fat: 0.3 grams
Celery- 95% water
Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.
Cucumber- 96-97% water
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Last, not least, my favorite...….
Watermelon- 92-94% water
Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.
Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.
Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.
There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.
These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.
Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !
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Counting up "should win" and "should lose" results is routinely a fool's errand. That said, the Astros enter a stretch which features a bunch of "should win" games. On one hand, beginning this weekend at Daikin Park, the Astros run a gauntlet of 10 games in 10 days, then after an off day, they play another 13 days in a row. On the other hand, over the first 17 games of the 23 in 24 days, the Astros play 14 of them against losing teams: seven vs. the American League East cellar-dwelling Baltimore Orioles, three vs. the utter joke Colorado Rockies, and four vs. the not awful but below .500 Los Angeles Angels. Additionally, the Astros get 10 of those 14 games at home.
The only good team they face until after Labor Day is Detroit, with three games at the Tigers next week. That series looms large. If the Astros are successful in fending off Seattle and yet again winning the American League West, they have a real shot of finishing even with or ahead of Toronto and Detroit. Finishing with the best record in the AL is the ideal, but having the second -best record among the division winners means a bye past the high peril best-of-three first round series. The Astros' 2024 postseason was over in an eyeblink because they had the third-best record of the AL division champs, and then had the Tigers dismiss them in two games.
If the Astros can take two of three in Motown next week, they not only gain ground on the Tigers, but clinch the season series (Astros beat the Tigers two of three in Houston back in April) and with it the tiebreaker should that come into play for playoff seeding. The Astros swept the Blue Jays three straight earlier this year, so winning just one of three games in Canada next month would secure that tiebreaker.
Growing pains
Big picture, it's been a fine rookie season for Cam Smith. Nothing special, but plenty acceptable for a guy with just 32 games of minor league experience before earning/being handed the primary right field job coming out of spring training. Smith's tools and athleticism are clear, so are a couple of holes in his game that need patching if he is to develop into a star. The standards are different for a rookie making the minimum MLB salary of 760-thousand dollars versus a big ticket free agent signing making 20 million dollars, but a higher percentage of Smith's official at bats have ended with strikeouts this season than have Christian Walker's.
Along with improving his rate of contact, Smith needs to tweak his swing path to hit the ball in the air more. With his strength Cam can hit it hard. But hard grounders aren't the objective. Cam has a pair of two-home run games this season. In late June he homered in back-to-back games. In the other 100 games Smith has played, he has just one other homer. One in 100 games. His last dinger was June 28. 138 at bats later he's still sitting on seven for the season. Mauricio Dubon and Taylor Trammell have higher slugging percentages, as did Zack Short in his limited time with the team.
Smith has been feeble since just before the All-Star break, posting a paltry 13 hits in his last 90 at bats for a .144 batting average. He figures to play less down the stretch, a lot less should Yordan Alvarez actually return to the lineup. If ever back, Alvarez figures to slot only as the designated hitter, reducing Jose Altuve's DH opportunities. When Altuve plays left field, Jesus Sanchez is the clear better option to play right against righthanded pitching.
Jose Altuve at his best
Credit to manager Joe Espada for realizing that Altuve at 35 years old needed his load lightened. Should have happened last year, but live and learn. Altuve has been the DH 35 times this season (just five times last year). It is highly likely not a coincidence that after a hot start last year, Altuve was mediocre the last three-quarters of 2024 with a .740 OPS over his final 119 games. This season Altuve started atrociously. He was a straight up lousy player into late-May, waking May 22 with his batting average .238 and his OPS a woeful .629 over 47 games played. In 70 games since: .316/.947. In his 2017 AL Most Valuable Player season Altuve finished with a .957 OPS.
Astros HOF weekend
The Astros retire Hall of Famer Billy Wagner's number 13 Saturday. 12 players wore 13 after Wagner's time in Houston ended. They do not exactly comprise a Who's Who of Astros lore. Tyler White may have been the best of the dozen. Hey, I said the pickings were slim! Cooper Hummel goes down as the last to wear 13 as an Astro in an official game. Hummel wore 13 last season, before being assigned number 16 when he rejoined the team this season.
For Astro-centric conversation, join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!
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