... and don't forget the seeds!

Stay hydrated this summer with your food

Stay hydrated this summer with your food
Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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These uniforms have to go. Photo via: Wiki Commons.

Major League Baseball will consider going back to having players wear their team uniforms for the All-Star Game.

Club uniforms were used by the American League from 1933-2019 and by the National League from 1934-2019. When the game resumed in 2021 following the pandemic-related cancellation in 2020, MLB had started a uniform contract with Nike and Fanatics, and All-Stars were outfitted in specially designed league uniforms that drew criticism from traditionalists.

Photo by Richard Rodriguez/Getty Images.

This year's AL uniforms had a sandy base with red sleeves and lettering and the NL had a navy base with light blue sleeves and lettering.

“I’m aware of the sentiment on this issue,” Manfred told the Baseball Writers' Association of America on Tuesday. "I think where my head is on it, it’s something we’re going to have a conversation about coming out of the All-Star Game. We've got a lot of uniform things going on. And, obviously, the conversations have to involve the players first and foremost but Nike, some of our partners. But I am aware of the sentiment, and I do know why people kind of like that tradition."

MLB and Nike were criticized for club uniforms this year and said in May that 2025 club outfits will have larger lettering on the back of jerseys and individual pant customization. Players complained this year that white pants worn by some teams are see-through enough to show tucked-in jersey tops.

Regional sports networks

Manfred said a national steaming package of local television broadcasts is a future possibility.

“I could see a situation where we grow into a 30-club model. It might start on the digital side, where you have 14 or 15 clubs, and, you start with a digital product there as your first alternative,” he said.

“I was in Sun Valley last week and I did the whole speed-dating thing with everybody who’s ever streamed anything. When you talk to people in the streaming business, they’re not really interested in buying the state of Wisconsin and two counties in Michigan," Manfred added. "They want to be able to stream quite frankly, all over the U.S. and Canada but more broadly internationally. So I think those conversations are a product of owners saying, holy cow, the RSN business is really deteriorating. We know the future’s going to be streaming. What we’re hearing from the streamers is they want a more national product, and we need to be responsive to what people want to buy.”

MLB took over production of Arizona and San Diego local television broadcasts last year following the bankruptcy of Diamond Sports’ Bally networks and said MLB will be available as an option for teams looking for new deals. He said Padres game are approaching 40,000 subscribers, which he called a good figure.

“Having said that, from a revenue perspective it is not generating what the RSNs did," Manfred said. "The RSNs were a great business. Lots of people paid for programing they didn’t necessarily want. And it’s hard to replicate that kind of revenue absent that kind of bundling concept.”

Offense

While offense is near half-century lows, it has picked up from early in the season.

“The decline in offense is something that we’re paying a lot of attention to and we’ll continue to monitor to make a decision as to whether we think we need to do something. You do hear a lot of chatter about the dominance of pitching in the game. That’s absolutely true.”

Birmingham

After the success of the June 20 game between San Francisco and St. Louis at Rickwood Field, Manfred said MLB will return to the ballpark in Birmingham, Alabama, but the “exact form” had not been determined.

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