... and don't forget the seeds!

Stay hydrated this summer with your food

Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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Nick Caserio's history of drafting injury prone players has become a problem. Composite Getty Image.

Nick Caserio was hired to serve as the general manager (GM) of the Texans on January 7, 2021. Some saw it as another nod to the organization's obsession with the Patriots. Others saw it as the team finally getting their guy after pursuing him previously. They were even hit with a tampering charge while trying to talk to him about the job. Since he's been on the job, there have been highs and lows.

Recently, the news about Kenyon Green and Derek Stingley Jr put a stain on his tenure. Green was placed on season-ending injured reserve (IR) and Stingley Jr is expected to be placed on IR, likely missing six to eight weeks, per Aaron Wilson. Both guys were Caserio's 2022 first rounders. Both guys are starting to look like busts and have fans a little more than just upset.

Green's case was curious because he was said to have needed surgery before he tore his labrum during the Saints preseason game. He had knee surgery this past offseason. There were knee injury concerns when he was coming out of A&M. Adding to his injuries, Green has played poorly. To make matters worse, the Chargers drafted fellow guard Zion Johnson two picks later. Johnson played all 17 games last season as a rookie at right guard and has moved to left guard this season. The pick used to draft Green was part of a trade back with the Eagles. They used the 13th overall pick to take Georgia defensive tackle Jordan Davis, a guy at a position this team could desperately use.

Stingley Jr was a highly touted recruit coming into LSU as a freshman. He played as well as any corner in the country that year. Oh, and they won a national title with arguably one of the best teams in college football history. His net two years in Baton Rouge were marred with injuries. Some believed his junior year was more him holding back to stay healthy for the draft. It worked because he was taken third overall, one spot ahead of Sauce Gardner. Gardner went on to be an All Pro as a rookie. While he's surrounded by more talent on the Jets' defense, people will forever link them because Stingley Jr hasn't lived up to expectations. He missed six games last season and is set to miss at least that many this season. When he has played, he's looked okay. “Okay” isn't what you want from a guy drafted third overall ahead of the other guy who was widely considered better than him.

For the 2021 draft, Caserio was handcuffed. He had no first or second rounders, and made a few trades that lessened his draft pool from eight to five picks. Of the five guys drafted that year, only Nico Collins seems to be a player. The 2022 draft was more productive. Although Green and Stingley Jr were the headliners and haven't played up to the hype, the others are carrying the load. Jalen Pitre and Dameon PIerce alone make that draft class dope. This past draft was seen as the one to save the franchise so to speak. Getting C.J. Stroud and Will Anderson Jr got the team a franchise quarterback and edge rusher with picks two and three overall. The price paid to move back up to three was hefty and puts more scrutiny on Anderson Jr. They appear, so far, to have also found a couple other nice players. Tank Dell being the hidden gem of this class.

While people can't, and shouldn't, base Caserio's performance strictly off of the guys he's drafted, one must call it into question. The '21 draft was a wash. The '22 draft looks suspect, but has some redeeming qualities. The '23 draft will most likely be his saving grace. But should it? Former Texans GM Rick Smith nailed almost every first rounder he drafted. Even he was almost run out of town because folks didn't like what he did. Why should Caserio be any different? So what if he cleaned up the mess by the previous regime! That's what he was hired to do!

“Keep that same energy!” That phrase is used when people try to hold others to different standards. Where's that energy everyone had for Bill O'Brien, Jack Easterby, Rick Smith, Gary Kubiak, David Culley, and Lovie Smith? When others weren't performing well, their heads were called for. I see some people holding Caserio accountable. For the most part, it appears as if he's getting a bit of a pass. I'll be interested to see if this continues should the team has another subpar season. If that pick they traded to the Cardinals is another top 10 pick and the Browns pick the Texans own isn't...if Green can't come back and/or Stingley Jr doesn't show any signs of being a lockdown corner...then what? Let's hope none of this comes to fruition. If it does, we'll have to revisit this conversation.

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