... and don't forget the seeds!

Stay hydrated this summer with your food

Stay hydrated this summer with your food
Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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The Astros rotation looks like a strength moving forward. Composite Getty Image.

The Houston Astros are coming off a much-needed series win over the White Sox, but have a quick turnaround as they host the Orioles on Friday night at Minute Maid Park.

The 'Stros dropped the first game of the series with Framber Valdez on the mound, but were able to rebound with Hunter Brown and Spencer Arrighetti starting the final two games.

Brown was brilliant once again, and Arrighetti bounced back after a disastrous start against the Tigers over the weekend. Despite all the injures to the Astros staff this season, their young pitchers are stepping up when they need them the most.

Brown has six consecutive quality starts and is beginning to show signs that he can be the top of the rotation pitcher the club always hoped he could develop into.

Arrighetti has stepped in and shown that he belongs in the big leagues, and has provided innings Houston desperately requires with so many pitchers on the injured list.

Speaking of which, with Justin Verlander on the IL, Double A prospect Jake Bloss will make the start for Houston on Friday night. Bloss has quickly progressed through the farm system, having been drafted just a year ago.

We'll see how he performs in his MLB debut, but the club seems to have a lot of quality pitching options moving forward, especially with Luis Garcia and Lance McCullers scheduled to return in late July and early August respectively.

And as we look at the Astros rotation moving forward, perhaps they will go back to a six-man rotation during certain stretches in the second half of the season.

Which could prove to be vital to the team's success. As good as Ronel Blanco has been, he's never pitched as many innings as he'll be asked to pitch this year. Same goes for Arrighetti. And let's face it, sending Verlander out to pitch on four days rest consistently at 41 years old doesn't sound like a wise decision. He's already been on the IL twice this year.

While some see Garcia and McCullers as wild cards to help the team this season, Astros GM Dana Brown doesn't see it that way. He told the Astros flagship station this week that he's counting on those guys to make big contributions when they return. And he's counting on their postseason experience should they get there.

Keep in mind, Garcia has a 3.61 career ERA and has been durable outside the Tommy John surgery. And McCullers has always been good, it's just the health that causes concern.

Garcia is also an example of how a player can skip Double A and Triple A and have success right away in the big leagues. Hopefully, Bloss can follow in his footsteps, since he's bypassing Triple A to make his first start.

So what's the short and long-term outlook for the Astros rotation? And should we expect Verlander to return in 2025?

Be sure to watch the video above as we address those questions and much more!

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