... and don't forget the seeds!

Stay hydrated this summer with your food

Stay hydrated this summer with your food
Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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The Astros beat the Reds, 6-0. Photo by Ron Jenkins/Getty Images.

Ronel Blanco struck out a career-high 11 in eight innings and Shawn Dubin completed the two-hitter to lead the Houston Astros to a 6-0 win over the Cincinnati Reds on Sunday.

Yainer Diaz hit a three-run homer in the third to give Houston an early lead and Christian Walker added two hits and three RBIs to help the Astros take the series 2-1.

It was the second-longest start of Blanco's career and longest since he tossed a no-hitter in his season debut last year in a 10-0 win over the Blue Jays on April 1.

Blanco (3-3) retired the first nine batters, with six strikeouts, before walking TJ Friedl to start the fourth. He sat down the next four batters before Spencer Steer got Cincinnati’s first hit on a double to the corner of left field with one out in the fifth.

But Blanco quickly got back on track and retired the next nine batters before Jose Trevino doubled with one out in the eighth. Will Benson grounded out before Blanco struck out Santiago Espinal to end his day and head to the dugout to a standing ovation.

It was a much-needed performance for a team that used six relievers in a 13-9 loss Saturday night after starter Lance McCullers Jr. allowed seven runs and was pulled after getting just one out.

The soaring home run by Diaz off rookie Chase Petty (0-2) came with one out in the third inning to make it 3-0 and extend his hitting streak to nine games.

The Astros led by four when they loaded the bases with no outs in the sixth. Walker singled on a line drive to center field to score two and make it 6-0.

Petty allowed six hits and four runs with six walks in three-plus innings in his second major league start.

The Astros were without Jose Altuve a day after he left in the third inning with tightness in his right hamstring.

Manager Joe Espada said Altuve was feeling better Sunday and he expects him to return to the lineup in a couple of days.

Key moment

Blanco struck out the side in the first inning to set the tone for a dominate outing.

Key stat

Blanco had struck out nine batters three times before his career-high strikeout performance Sunday.

Up next

The Reds are off Monday and RHP Ryan Gusto (3-1, 2.93 ERA) will start for Houston in the opener of a three-game series against Kansas City on Monday night.

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