... and don't forget the seeds!

Stay hydrated this summer with your food

Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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It more of the same from the Houston Texans. Photo by Bob Levey/Getty Images.

Sunday afternoon provided a high-res snapshot of the state of Houston sports. The Astros, already assured of the best record in the American League, played a game they didn’t need to win. The Astros won, ho-hum, their 104th win of the season.

Meanwhile, eight miles away, the Texans, mired in last place with fan support dwindling, played a game they really needed to win. The Texans lost 34-24 to the Los Angeles Chargers in front of (giggle) 69,071 fans at NRG Stadium. The Texans really ought to stop saying the stands are packed. Every time a team punts, and cameras follow the ball skyward, there are thousands of empty seats on display. I know the NFL methodology for determining attendance, (total tickets sold, no-shows don’t count) but it just looks silly when the Texans announce 69,000 fans.

The Texans came close as usual before sputtering to another defeat. The Texans now stand at 0-3-1, the only winless team in the NFL. It’s the second time in three years they’ve started a season without a victory after four games. It’s telling to note that not one of the Texans opponents has a winning record for 2022.

In other words, the Texans have played four games they shoulda/coulda won. Shouda against the Colts, Broncos and Bears, and coulda against the Chargers.

Should/coulda four wins. Instead, none.

That’s the Texans. They’re in every game but can’t close the deal. Yeah, yeah, on Monday we hear, “the Texans are playing hard for coach Lovie Smith” and “they’re competitive” and “they’re a young team.” These are NFL equivalents of a participation trophy.

Sunday’s loss to the Chargers at NRG Stadium was straight out of the Texans playbook. Fall behind, make it interesting, lose. The Texans stuck to their script, timid play calling, momentum-crushing penalties (nine for 67 yards), self-inflicted drops, lackluster quarterbacking and Rex Burkhead on the field for crunch time. After one play where a Texan player was called for holding, the announcer said, “and he did a poor job of holding.”

Statuesque quarterback David Mills keeps saying “we’re in a good spot” and “we’re improving.” Statuesque as in he doesn’t move – or barely moves to avoid sacks. Sunday saw his first touchdown pass to a wide receiver. He’s now thrown four interceptions in the past two games. Let’s go to the tote board: 5 touchdowns, 4 interceptions, 4 fumbles, 11 sacks, qbr rating 28.5 – good for 28th in the league.

A bright spot, sort of. This was the first week the Texans didn’t cover the spread. They’re now 1-2-1 against Vegas oddsmakers, meaning you’ve won money if you took the Texans all four weeks. They head to Jacksonville next as early 6.5-point underdogs.

Meanwhile, Alabama’s brilliant quarterback Bryce Young, who will be available for the Texans when they draft first in 2023 (as Paul Heyman says, that’s not a prediction, that’s a spoiler), suffered a shoulder injury last Saturday. The Texans need to take out a Lloyds of London insurance policy on Young.

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