... and don't forget the seeds!

Stay hydrated this summer with your food

Stay hydrated this summer with your food
Theindianspot.com

Beat that summer heat while living in Texas. Did you know there are several fruits and vegetables that are packed with over 90% of water? More water, means less in calories. So, while you are out shopping for groceries this week, be sure to pick up your water friendly fruits and veggies. Add these 5 below to your grocery list and stay hydrated through the summer. And don't forget to make sure to pick up the watermelon, but WITH seeds. There are so many health benefits to watermelon seeds, check them out below.

1) Tomato

2) Lettuce

3) Red Pepper

4) Celery

5) Cucumber

6) Watermelon


Tomato- Between 93-96% water

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Lettuce- 96% water

Romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

Calories: 8 calories Fiber: 1 g Total fat: 0.1 g

Red Peppers- 94%water

Serving Size: 1 medium. Calories: 31-37; 169% of the RDA for vitamin C. Red Peppers also contain 3 mg of vitamin B6. Vitamin K1, is a form of vitamin K, known as phylloquinone, K1 is important for blood clotting and bone health. Potassium, is an essential mineral may improve heart health. Folate, or Vitamin B9 has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Red Pepper Amount: 54.7 mcg.

  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Celery- 95% water

Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber. One stalk of celery has a minimal amount of protein, with less than one-third of a gram per serving.

Cucumber- 96-97% water

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Last, not least, my favorite...….

Watermelon- 92-94% water

Watermelon is delicious and refreshing, with tons of nutritious seeds. Even though most people spit them out, that is often a big mistake. And don't worry, unlike what you believed as a kid, if you swallow these seeds you will not grow a watermelon in your stomach.

Watermelon seeds come from the watermelon plant, which grows on the vine. The seeds come in two main colors, white and black, which are the immature (white) and fully developed (black) seeds respectively. Both seeds are good for you, however the black ones are more rich in nutrients and antioxidants. So if you have to choose, black seeds over white, or just both, there are hundreds in a watermelon.

Little fun fact that not many know. Watermelon seeds are pack with high levels of protein and amino acids. About 60% of your daily requirements can come from 1 cup of dried watermelon seeds. These seeds also have high levels of Vitamin B, as well as magnesium, zinc, copped, potassium, copper, manganese, and iron. Also, a diverse rang of fats, such as omega 3, omega 6 fatty acids, and smaller saturated fats. The nutrient density also comes along with a high-calorie count – a cup of dried watermelon seeds contains roughly 600 calories.

There are plenty of other health benefits to Watermelons seeds. Another surprisingly fun fact about watermelon seeds is, it's ability to boost hair health (growth, strong, prevent breakage, or split ends), support your skin (moisturize, wrinkles, skin elasticity, acne), increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, and lower cholesterol levels. I am about to blow your mind with more benefits from eating these little black seeds everyone would always spit out.

These seeds can also help with growth and development of your body's cells and tissues. Since they are packed with protein, which is composed of amino acids, this helps with the production of these tissues. Last, these seeds can reduce the risk of coronary heart disease, growth and repair of various organ systems, boost fertility, increase energy levels, lower blood pressure, and improve nerve system function.

Now if ALL those health benefits don't make you get up to go buy a watermelon, then good luck this summer !




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Astros defeat the Orioles, 14-11. Photo by Tim Warner/Getty Images.

Jake Meyers hit a three-run homer, Jose Altuve and rookie Joey Loperfido added three hits each and the Houston Astros used a nine-run sixth inning to pull away for a 14-11 win over the Baltimore Orioles on Friday night.

Houston set a season-high in runs, a day after the Orioles had their highest-scoring game of the year in a 17-5 win over the Yankees.

The Astros trailed by 1 and had two on with two outs in the fifth inning when Meyers sent a pitch from Grayson Rodriguez (8-3) into the seats in left field to make it 5-3.

Houston sent 13 batters to the plate as they tacked on nine runs in the sixth to extend the lead to 14-3. The nine runs are the most by the Astros in an inning this season. They hit five doubles in the frame, including two from Loperfido.

Baltimore’s Gunnar Henderson homered twice to give him 24 this season, which ranks second in the majors behind Aaron Judge’s 27. The Orioles, who lead the majors with 123 home runs, have homered in 20 consecutive games, which is tied for the longest streak in franchise history.

Henderson’s first home run was a solo shot in the seventh. Henderson, Jorge Mateo and Anthony Santander each hit two-run homers in Baltimore’s seven-run eighth that cut the lead to 14-11.

Adley Rutschman had a career-high five hits as Baltimore lost for just the second time in six games.

Houston starter Jake Bloss allowed six hits and two runs with two strikeouts in his major league debut before leaving with right shoulder discomfort with two outs in the fourth inning.

Bloss joined the major league team despite never pitching in Triple-A with Houston’s rotation decimated by injuries. The 22-year-old Bloss, who was drafted in the third round last year, was 4-2 with a 1.74 ERA in 12 minor league starts between High-A and Double-A this season.

Shawn Dubin (1-1) permitted three hits and a run in 2 1/3 innings. Bryan Abreu pitched a scoreless ninth for his first save.

Rodriguez allowed nine hits and seven runs in 5-plus innings.

There was a delay in the middle of the fourth inning when home plate umpire Scott Barry left the game after being hit in the mask with a foul tip. Second base umpire Tom Hanahan took over behind the plate.

TRAINER’S ROOM

Astros: C Victor Caratini was placed on the 10-day injured list with a strained left hip flexor. … Loperfido was recalled from Triple-A Sugar Land to take his spot on the roster.

UP NEXT

Houston RHP Ronel Blanco (7-2, 2.43) opposes RHP Corbin Burnes (8-2, 2.14) when the series continues Saturday.

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