CRUSHING IT WITH COURTNEY

Stuck at home? Here is a workout routine to help you stay in shape

Courtney Bell photos

If you're already bored of being at home, and your couch is sunken in from binge watching all the shows you had on your must watchlist… then we're in the same boat. I know exercising isn't always the most fun thing to do, but when you are sick of being cooped up inside, we've got to get creative on how to get up and get our bodies moving. So here is a strength and conditioning workout that you can try, tips, pictures and modifications included, and no equipment needed.

Me personally, when I'm working out, I'm not a huge fan of timed interval workouts, (the 45 seconds of work, 10 second rest ones). I'm more a fan of at your own pace/goal achieved workouts, where you write it out, it's usually in a certain number of rounds or blocks, get to it, knock it out and then it's over.

Today's workout is going to consist of a quick warm up, 1 circuit round with an AMRAP (as many rounds as possible) to finish.

(See photos below for instructions).

Warm up:

Windmill Twist (10 each side)

Inchworms (10) *Challenge- add push up once you are fully extended in plank

Bicycles (20 each leg) *Tip- try and get your shoulder to your knee, not your elbow. Keep your elbow back.

Round 1:

-3 rounds

Pushup series (5 each side) *Modify: Drop to knees when doing push-ups

Double Lunges (10 each side) *Tip: make sure to push off when lunging back from your forward lunge. Challenge- If you have weights, grab and hold at your sides or at chest.

Wipers (10 each side) *Modify: bend knees when dropping to each side. Challenge- Add hip thrust in the middle between each drop.

Squat + Rotation (10 each side) *Tip: Make sure body weight stays in your heels when squatting & you use your hamstrings to bring you up from the squat, NOT your knees! Challenge- If you have any weights or heavy objects, grab and hold in the center of your chest while you squat and rotate.

AMRAP for 15 min:

Shoulder Taps (10 each side) *Modify: Drop to knees when doing shoulder taps. Make sure hips stay squared to the floor, try not to turn them.

Skaters (10 each side) *Modify: step instead of hop, reach out instead of down to your toe.

Half Burpees (10) *Modify: Step instead of jump. Tip- stay in a squat when you come up from plank, no jump like a full burpee.

Full Body Sit Ups (10) *Modify: Crunch up to the ceiling instead of reaching your toes. Challenge- Grab a weight or heavy object, hold at chest and press up with hands after full sit body up.


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Kyle Tucker had a big day at the plate on Sunday. Photo by Bob Levey/Getty Images

After splitting the first two games of the series, with one team or the other putting on a solid offensive performance in each, the Astros tried to win their fourth series in their last five by taking the rubber game on Sunday against the Blue Jays. Thanks in part to a big day from Kyle Tucker, who played a significant role in the early offense they used to power to the win, they would accomplish their mission.

Final Score: Astros 7, Blue Jays 4

Astros' Record: 18-16, second in the AL West

Winning Pitcher: Bryan Abreu (2-1)

Losing Pitcher: Nate Pearson (0-1)

Kyle Tucker helps lead the offense to seven unanswered runs

Houston did not go easy on Nate Pearson in his 2021 debut. After a scoreless first, the Astros loaded the bases on two walks and a single, then brought the first run of the day home on an RBI walk by Michael Brantley. Another walk opened the door in the bottom of the third, and Kyle Tucker capitalized with an RBI triple to make it 2-0, followed by an RBI single by Robel Garcia to make it a three-run lead, ending Pearson's day one out into the bottom of the third.

Things didn't get easier for Toronto's pitching in the next inning, as Jose Altuve would lead off the bottom of the fourth with a solo homer. A single and a walk then set up another big hit for Kyle Tucker, a three-run dinger to make it seven unanswered runs and giving Tucker four RBI on the day.

Blue Jays pound Greinke in the fifth

After four shutout innings to start his day on the mound, working around a few hits along the way, Zack Greinke tried to cash in on his team's offense to get another win on his record. He wouldn't be able to get it done, though, as Toronto would get after him in the top of the fifth. They would score four times amongst five batters that came to the plate, with a solo homer by Rowdy Tellez, a two-RBI double by Bo Bichette, and an RBI single by Vladimir Guerrero Jr.

That made it a 7-4 game, and with Greinke still not having recorded an out in the frame, Dusty Baker would lift him at 88 pitches in favor of Bryan Abreu, who would get a pop out and a double play to end the inning and keep the lead at three runs. Greinke's final line: 4.0 IP, 9 H, 4 ER, 0 BB, 4 K, 1 HR, 88 P.

Houston takes the series

No more runs would come on either side the rest of the way, with Kent Emanuel working around a single for a scoreless sixth, Ryne Stanek getting a 1-2-3 seventh, and Andre Scrubb doing the same in the eighth to set up Ryan Pressly for the save. Pressly would get the job done, sending the Blue Jays down in order, including two strikeouts to wrap up the win and giving Houston the series victory.

Up Next: The Astros will stay at home to continue this homestand, welcoming in the Angels for three games starting Monday at 7:10 PM Central. The opener will feature a pitching matchup of Alex Cobb (1-2, 5.48 ERA) for Los Angeles and Luis Garcia (0-3, 3.28 ERA) for Houston.

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