CRUSHING IT WITH COURTNEY
Stuck at home? Here is a workout routine to help you stay in shape
Mar 25, 2020, 12:24 pm
CRUSHING IT WITH COURTNEY
If you're already bored of being at home, and your couch is sunken in from binge watching all the shows you had on your must watchlist… then we're in the same boat. I know exercising isn't always the most fun thing to do, but when you are sick of being cooped up inside, we've got to get creative on how to get up and get our bodies moving. So here is a strength and conditioning workout that you can try, tips, pictures and modifications included, and no equipment needed.
Me personally, when I'm working out, I'm not a huge fan of timed interval workouts, (the 45 seconds of work, 10 second rest ones). I'm more a fan of at your own pace/goal achieved workouts, where you write it out, it's usually in a certain number of rounds or blocks, get to it, knock it out and then it's over.
Today's workout is going to consist of a quick warm up, 1 circuit round with an AMRAP (as many rounds as possible) to finish.
(See photos below for instructions).
Windmill Twist (10 each side)
Inchworms (10) *Challenge- add push up once you are fully extended in plank
Bicycles (20 each leg) *Tip- try and get your shoulder to your knee, not your elbow. Keep your elbow back.
Round 1:
-3 rounds
Pushup series (5 each side) *Modify: Drop to knees when doing push-ups
Double Lunges (10 each side) *Tip: make sure to push off when lunging back from your forward lunge. Challenge- If you have weights, grab and hold at your sides or at chest.
Wipers (10 each side) *Modify: bend knees when dropping to each side. Challenge- Add hip thrust in the middle between each drop.
Squat + Rotation (10 each side) *Tip: Make sure body weight stays in your heels when squatting & you use your hamstrings to bring you up from the squat, NOT your knees! Challenge- If you have any weights or heavy objects, grab and hold in the center of your chest while you squat and rotate.
AMRAP for 15 min:
Shoulder Taps (10 each side) *Modify: Drop to knees when doing shoulder taps. Make sure hips stay squared to the floor, try not to turn them.
Skaters (10 each side) *Modify: step instead of hop, reach out instead of down to your toe.
Half Burpees (10) *Modify: Step instead of jump. Tip- stay in a squat when you come up from plank, no jump like a full burpee.
Full Body Sit Ups (10) *Modify: Crunch up to the ceiling instead of reaching your toes. Challenge- Grab a weight or heavy object, hold at chest and press up with hands after full sit body up.
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Jalen Green had 29 points to lead the Houston Rockets to a 111-104 victory over the Phoenix Suns on Wednesday night in a game where Houston’s Steven Adams and Phoenix’s Mason Plumlee were ejected for fighting.
Alperen Sengun scored 20 points and Dillon Brooks added 19 to help the Rockets extend their winning streak to four.
Bradley Beal's two free throws got the Suns within eight with about 9 1/2 minutes to go before Houston used a 9-2 run to make it 99-84 with about seven minutes remaining. Jock Landale opened the run with a 3-point play and Brooks capped it with a layup after a turnover by Devin Booker.
Adams and Plumlee were ejected before halftime after getting into a fight where Adams wrestled Plumlee to the court.
STEVEN ADAMS AND MASON PLUMLEE SCUFFLE 😳
Both players got ejected after altercation. pic.twitter.com/dgji2IBhOo
— Bleacher Report (@BleacherReport) March 13, 2025
Beal had 25 points and Booker and Kevin Durant added 19 each as the Suns lost for the third time in four games.
Suns: Phoenix trailed for double digits for most of this one, a game after going to the wire in a 120-118 loss at Memphis on Monday night.
Rockets: Fred VanVleet had 10 points in 28 minutes in his return after missing 16 games with a right ankle strain. Houston needs him to return to form quickly as the team looks to finish the regular season strong and try to move up in the standings.
The big run by the Rockets in the fourth that allowed them to pad the lead.
The Suns made just 10 3-pointers Wednesday night after they made 20, with a season-high seven from Durant, on Monday night.
Both teams play Friday night. Phoenix hosts Sacramento, and Houston hosts Dallas.