H-Town Run Tourist's Guide to Mental Health

Terry Hershey Park: My place of solace

Author's own.

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx


When I need a serious reset, I jump in the car and and go to that parking lot under Beltway 8 and Memorial. I get my headphones, and my phone and just start walking. I'm talking about Terry Hershey Park. This out and back trail of about 12.5 miles has been my place of solace. This is the place where I began my journey into fitness. This is the place that brought me out of depression. I have used the rolling hills of Terry Hershey Park to train for my races, and I still come here to chill the f*** out. This is why:

Breathe in the beauty.

Author's own

There is beauty all around.

Terry Hershey Park is situated along Buffalo Bayou. There are all these trees that are overgrown with vines. It looks like a rainforest. It's like the trees befriended a vine and the vine showed them up. I don't know who is winning in this relationship. I think we are because it is beautiful. See how I just had this weird conversation in my head. Guess what I wasn't thinking about. The bad breakup I went through 5 years ago. Terry Hershey is also great during bluebonnet season. Many people visit to strike a nature pose. You can also use one of the many dedicated benches to reflect on your beautiful surroundings.

Shh! Keep quiet or you will scare them.

Author's own

The wildlife is abundant.

I really get a kick out of counting the different wildlife that I encounter. While preparing for the article, I tried to find all the insects, birds, and mammals that you will see in Terry Hershey. Too many to name so I will tell you my favorite stories.

This week, I saw 5 rabbits, some squirrels, a cardinal, lots of butterflies, a turtle, egrets and herons. There have been many times that I have seen 30 turtles just sunbathing. They are really scared of people so you have to be quiet or they duck back into the water. One time, I was running and almost ran into a huge spider hanging from its silk. I stopped to take pictures, but it wasn't having it. I waved bye-bye as it crawled up it's silk. I have also encountered poisonous snakes, but luckily, I saw them before they saw me. I can't help it, I'm a wildlife voyeur.

Walking or running, you get a great workout.

Author's own.

You can train for challenging races.

Terry Hershey Park is a great place to train. As I stated before, you have 12.5 miles of trails to work with. Whether you are a walker, runner, biker, or canoeing is your thing, this is your place to train. There are some of the best hills in Houston here making it a challenge. There are different trails with different difficulty levels. If you are training for a trail race, you can take the more difficult unpaved trails which are great to work those supporting tendons. You can also get off the beaten path that is across the bayou that will really test you. Honestly, I still don't know how to get on it.

Worth the 4 mile run.

Author's own.

Personal Experience

You have probably gotten that this park is dear to me. Let me tell you about some of the fun times that I have had on it. I call it "fun with myself." Not like that. Brace yourself, This is silly. When you have moments like these, you just have to give yourself over to them. I was listening to classical music while running. All of a sudden a song from the Last of the Mohicans comes on. It was so dramatic, I felt like I was running across a meadow or the frontier. Every turn felt new. I really felt alive and guess what? I was actually running across a meadow because that is what Terry Hershey looks like. I never forgot it. But, you know what I did forget? The fact that my car needs yet a new tire and oil change.

If you are new to Houston, want some hill training, or just need to relax, do not hesitate to get on the Beltway. Exit Briar Forest and park in the parking lot just underneath. It will lead you to mental health heaven.

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ROCKETS BEAT THUNDER

Rockets blast Thunder in home opener, 124-91

Rockets take care of business in home opener. Photo by Tim Warner/Getty Images.

The Houston Rockets had an impressive outing versus the Oklahoma City Thunder after an embarrassing loss against the Minnesota Timberwolves Wednesday night. They took care of business at home on Friday night, which was a surprising blowout. The Rockets didn't have to worry about Karl-Anthony Towns screaming at Alperen Sengun or Anthony Edwards telling Coach Silas to call a timeout. Instead, they took their frustrations out on the Thunder (another younger core).

"We responded and bounced back from that game 1," Silas said. "I wouldn't say it was taking anything out. It was just learning and applying to what you learn and that's going to be us this year. Applying to what you learn and getting better and having some games like we had the other day. Veteran teams have some games when they don't play as well they want."

Christian Wood led the way, as he controlled the paint on all aspects with rebounding and putbacks. He played an incredible game after having a poor performance versus the Timberwolves. Silas showed complete trust in allowing Wood to open sets, as he walked the ball down the court several times, and in transition too. Wood became aggressive on the perimeter with open shooting and tough shots, and long strides towards the rim. He finished the night with 31 points and 13 rebounds off 66 percent shooting from the field.

The young core for the Thunder had a tough night defending Wood from every aspect. Hopefully, he keeps this play up. Silas loved the space that was created throughout the game for Wood, which included the help from Eric Gordon, as he continued to play better. Wood continues to develop underneath the Silas umbrella. He had a great feel for off-the-dribble shooting a few times. Wood becomes more dangerous when space is created on the court.

"It allows me to show what I can do. It allows the floor to be open and I can create for other guys and create for myself," Wood said.

As Gordon continues to impress, his teammate Kevin Porter Jr was amazed with his performance.

Gordon looked marvelous inside and outside of the paint, as it looked like a time ripple. The younger guards of the Thunder had a tough time staying in front of Gordon. His size and strength gave the Thunder a huge problem. Gordon is shooting the ball better too, as he is shooting the three-ball at 70 percent this season. Although it's a small sample size, Gordon is trying to overcome his shooting struggles from last year. Gordon finished with 22 points on 66 percent shooting versus the Thunder.

"EG is the biggest part of this squad," Porter said. He comes in and just scores. We need somebody off the bench to do that. He is our guy when me and J come out, it's EG time and he knows that, and comes in aggressive. So much energy on the bench, and we need that every night from him if we want a chance to win."

As I recently mentioned Porter, his facilitation did look better versus the Thunder than the Timberwolves. Porter had nine turnovers in his first game but managed to have two Friday night. He made great slip passes and found open teammates in the open corner. Porter forced a good number of passes versus the Timberwolves but looked more relaxed Friday night. The hardest position in the NBA is the point guard position, but Silas will not allow Porter to fail. Instead of nine turnovers, Porter dished out nine assists. Silas said:

"Bounce back right, going from nine turnovers to nine assists… I think he had two turnovers tonight, which is great. He is making plays for his teammates, and he was really focused."

Porter's shiftiness and creative ability allowed his teammates to get open looks near the rim. He had 18 points because of his step-back threes and first step going towards the basket. Thankfully, Porter is a great ball handler, which confuses defenders on different spots on the court. It's almost like watching a ballerina skate on ice in the Olympics. Hopefully, his confidence continues to get better throughout the year. Porter shot the three-ball at 50 percent tonight. Efficiency is key for Porter this year.

"I'm just trying to let the game slow down," Porter said. "I had a lot of turnovers last game and I just wanted to piggyback and learn from them and learn from some of my forced passes and reads. And sometimes I still force it a little bit. My guys hate that, and sometimes I'm still passive and I'm working on that. When to pass and score and bounce it out, and tonight I felt like I did a good job of that."

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