H-Town Run Tourist's Guide to Mental Health

Terry Hershey Park: My place of solace

Terry Hershey Park: My place of solace
Author's own.

Please do not disturb.


Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx


When I need a serious reset, I jump in the car and and go to that parking lot under Beltway 8 and Memorial. I get my headphones, and my phone and just start walking. I'm talking about Terry Hershey Park. This out and back trail of about 12.5 miles has been my place of solace. This is the place where I began my journey into fitness. This is the place that brought me out of depression. I have used the rolling hills of Terry Hershey Park to train for my races, and I still come here to chill the f*** out. This is why:

Breathe in the beauty.

Author's own

There is beauty all around.

Terry Hershey Park is situated along Buffalo Bayou. There are all these trees that are overgrown with vines. It looks like a rainforest. It's like the trees befriended a vine and the vine showed them up. I don't know who is winning in this relationship. I think we are because it is beautiful. See how I just had this weird conversation in my head. Guess what I wasn't thinking about. The bad breakup I went through 5 years ago. Terry Hershey is also great during bluebonnet season. Many people visit to strike a nature pose. You can also use one of the many dedicated benches to reflect on your beautiful surroundings.

Shh! Keep quiet or you will scare them.

Author's own

The wildlife is abundant.

I really get a kick out of counting the different wildlife that I encounter. While preparing for the article, I tried to find all the insects, birds, and mammals that you will see in Terry Hershey. Too many to name so I will tell you my favorite stories.

This week, I saw 5 rabbits, some squirrels, a cardinal, lots of butterflies, a turtle, egrets and herons. There have been many times that I have seen 30 turtles just sunbathing. They are really scared of people so you have to be quiet or they duck back into the water. One time, I was running and almost ran into a huge spider hanging from its silk. I stopped to take pictures, but it wasn't having it. I waved bye-bye as it crawled up it's silk. I have also encountered poisonous snakes, but luckily, I saw them before they saw me. I can't help it, I'm a wildlife voyeur.

Walking or running, you get a great workout.

Author's own.

You can train for challenging races.

Terry Hershey Park is a great place to train. As I stated before, you have 12.5 miles of trails to work with. Whether you are a walker, runner, biker, or canoeing is your thing, this is your place to train. There are some of the best hills in Houston here making it a challenge. There are different trails with different difficulty levels. If you are training for a trail race, you can take the more difficult unpaved trails which are great to work those supporting tendons. You can also get off the beaten path that is across the bayou that will really test you. Honestly, I still don't know how to get on it.

Worth the 4 mile run.

Author's own.

Personal Experience

You have probably gotten that this park is dear to me. Let me tell you about some of the fun times that I have had on it. I call it "fun with myself." Not like that. Brace yourself, This is silly. When you have moments like these, you just have to give yourself over to them. I was listening to classical music while running. All of a sudden a song from the Last of the Mohicans comes on. It was so dramatic, I felt like I was running across a meadow or the frontier. Every turn felt new. I really felt alive and guess what? I was actually running across a meadow because that is what Terry Hershey looks like. I never forgot it. But, you know what I did forget? The fact that my car needs yet a new tire and oil change.

If you are new to Houston, want some hill training, or just need to relax, do not hesitate to get on the Beltway. Exit Briar Forest and park in the parking lot just underneath. It will lead you to mental health heaven.

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The next few weeks could be Houston’s biggest test yet. Composite Getty Image.

Winning consecutive series over last place teams does not mean all is well again in Astroworld, but taking five of seven games from the Orioles and Rockies stopped the bleeding which saw the Astros stumble through an awful 14-23 stretch. The regular season is now in its final month, the Astros are in the middle of three different playoff races. The high-end goal is finishing with one of the two best records in the American League to secure a bye past the two out of three lightning round Major League Baseball calls the Wild Card Series. Entering the holiday weekend the Astros sit four games behind the Toronto Blue Jays, three and a half back of the Detroit Tigers. If the Astros can’t overtake either the Jays or Tigers, they at least want to hold off Seattle to win the American League West. Winning the division for an eighth consecutive full season would be its own accomplishment, for the postseason it would at least assure the Astros of homefield advantage in a best-of-three. The race the Astros hope to need to pay little attention to is holding off Kansas City for the final wild card spot. That would be necessary should the Astros lose out on the division title to the Mariners, and finish behind both the second and third place finishers in the AL East in the wild card race, presently the Red Sox and Yankees. The M’s, Bosox, and Yanks all finishing ahead of the Astros is a clear possibility. The good news on that front is the Astros holding a five game lead over the Royals with 28 games to go, though Kansas City does win the tiebreaker should it come to that. The Astros have a significantly easier closing schedule than do the Royals. The Astros have just six games left against teams that would currently qualify for the postseason. The Royals have 12. So to miss the playoffs entirely the Astros basically have to fold, and/or the Royals need to play four weeks of spectacular baseball.

Yordan Alvarez’s looooong awaited return is a big boost to the lineup. Even if he isn't peak Yordan, his presence matters. His missile of a home run to centerfield was the wow moment of his return series, but Alvarez drawing five walks in nine plate appearances speaks to what opponents think of him. Still, offense remains an Astro struggle all too often. The Rockies have the worst pitching staff in MLB. The Astros managed nine runs in three games against it. At least that was enough to win two out of three. 67 times this season the Astros have scored three or fewer runs, equaling their three or fewer total of the entire 2024 season. For a good while this year the Astros were winning an amazing percentage of their games where the offense did little. At one point the Astros were 19-27 when scoring three or fewer, which was stunning success and as I wrote at the time, wholly unsustainable. Since then, the Astros have lost 20 of the last 21 games in which they failed to score four.

Christian Walker’s power surge has been a boon, of late helping offset Jose Altuve’s slump (just 10 hits in his last 60 at bats heading into the Angels series) and Carlos Correa’s lack of thump (just two extra base hits and a sub-.700 OPS over his last 15 games). Over 46 games played from July 1 through Thursday, Walker has been very good hitting .279 with an .859 OPS. That doesn't undo his being wretched through June, but credit where credit is due.

Alvarez is the big bopper (remember the ex-Astro who had that nickname?) addition to Joe Espada's lineup cards, but Jake Meyers could be a lower key big return as well next week. To call Chas McCormick and Jacob Melton poor offensive players this season would be an understatement along the lines of saying Yao Ming is above average in height. When Meyers blew out his right calf it short-circuited what was his breakout big league season. Even if Meyers can't regain that form, by accident he'll still be better than what McCormick and Melton have provided.

After finishing up with the Angels on Labor Day, the Astros get the Yankees for three big games at Daikin Park starting Tuesday. Hunter Brown starting Sunday means he will not pitch against the Yankees. That's not a mistake, it's just how the rotation falls. It will be a mistake if the Astros' brain trust doesn't properly map out starting pitching ahead of the massive matchups against the Mariners September 19, 20, 21 and make sure both Brown and Framber Valdez start games in that series. After this homestand wraps, the Astro have only six home games remaining versus 15 on the road.

Oh yeah. Glenn Davis was "The Big Bopper."

For Astro-centric conversation, join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!

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