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The grossest things about running a marathon

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

While I was training for the Honolulu Marathon in 2009, I learned something very important. I was running late for training, but I needed something in my stomach. I had run out of bananas and did not have time to make some eggs and toast. I opened my refrigerator and grabbed the first thing that was close enough: a plum. It was juicy and delicious. I forgot one thing: that a plum is an unripe prune. Everything was great until about mile 15. I started to get that call. You know the one that says get to the bathroom fast. All I could see is a port-o-let. I didn't want to, but I had too. Of course, there was no toilet paper or soap or sanitizer. Gross! If you think that is bad, read on for the grossest things about running a marathon.

Snotty nose.

As you can imagine, running against the wind and in the cold can cause your nose to run. This is always a gross thing because most of the time, you do not have tissue. Most runners just let it fly off with the wind. It is really fun to talk to someone after their run when they have an "eagle" in the sky. This time, it is okay to refuse the handshake.

Bloody nipples.

This disgusting aspect of running typically only plagues men. Thanks to the sports bra, ladies usually don't deal with this. Bloody nipples happen when the runner's shirt chafes his nipples. After 26.2 miles, his chest looks like the Texas Chainsaw Massacre. If this happens to you, you are not alone. There is a wonderful product called Body Glide to help prevent the carnage.

Urinating on the course.

Maybe you had a time goal and stopping to use the port-o-potty would slow you down or you just could not hold it. There is a reason at the expo that they sell bladder pads for the ladies. Elite runner, Paula Radcliffe, professional marathoner from England has had her instances. In the 2005 marathon, she had to relieve herself in the street on course in front of cameras and reporters. She quickly recovered from the embarrassment because she won.

Pooping on yourself.

Urinating is one thing, but pooping is quite another. I was able to find a port-o-potty in time, but what if you can't? Many runners have had to do the doo on course. This marathon olympian could not wait until he crossed the finish line. Good news for him. He did take the lead and won the race.

Please take heed to my warnings, but don't let that keep your from trying and running a marathon. Invest in Body Glide, bladder pads for the active, and a small bag of keener. As far as the pooping, I always pack Imodium AD. It really works!

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The Houston Texans have just a couple of practices before their preseason debut. Here are 11 observations from Tuesday’s workout.

1.The offense stunk on Tuesday. It was inconsistent and resembled more of last year’s disappointing performances than any other practices in this training camp.

2. Davis Mills and his receivers had a few miscommunications on Tuesday. Mills sailed a pass to nobody when he and Brandin Cooks weren’t on the same page. There were some other throws to nowhere in the day. It was something that hadn’t been present at all in training camp to this point.

3. There were a few “good coverage” notes on Tuesday. Not to say there was one specific player, but a handful of team-level efforts that led to the note.

4. It wasn’t all wrong from the offense. After a pass to nowhere Davis Mills and the offense bounced back. It was a second down during a team drill and Mills fired a pass to Chris Moore for six yards. Rex Burkhead would pick up a first down on a rush a play later. A non-positive play last year on first down doomed this team. That hopefully won’t be the case for this year’s team.

5. Chad Beebe is going into his fifth season in the NFL, his first with the Texans. The former Vikings pass catcher has flashed a few times in training camp. He has an uphill battle being new to the team but is trying to make himself a factor.

6. Phillip Dorsett had a big catch over the middle. Davis Mills stood back and delivered as the offensive line held up and Dorsett reeled it in for a huge gain. No defenders were around him. It is between Dorsett and Chris Moore for the chance to be the slot wideout opening day. With Dorsett’s return to practice, it is becoming a fun camp battle.

7.Speaking of returns to practice, Tytus Howard was back. Howard has his reps managed and after practice, offensive line coach George Warhop Howard was “getting his wind” back. When Howard was having his reps managed rookie tackle Austin Deculus played at right tackle. Deculus looks much more consistent than minicamp and OTAs.

8. Kenyon Green is still out with an injury. It is getting to a critical time where the time missed might prevent the first-rounder from starting week one. Max Scharping hasn’t looked bad in his chances with the first team. Offensive line coach George Warhop said they believe in Green and his ability and he has been in meetings to stay up to date.

9. Ka’imi Fairbairn was perfect in one of the special team periods. He drilled all five kicks, each further than the last, and was crushing the football.

10. Derek Stingley was very sticky in some early reps on Nico Collins. The third overall pick is so smooth when he is working. Later his coverage forced a throw from the offense that had no chance of being completed.

11. The play of the day was made by Derek Stingley. The offense was about five or six yards out of the end zone needing a touchdown to win. With six seconds left on the clock, any completed pass that wasn’t a touchdown was game over. Davis Mills dropped back a step and fired to Nico Collins who Stingley covered. The rookie kept the second-year player out of the end zone to earn the defense a win. This was one of the better Stingley days and he did a lot of work. At one point, it looked as though he and Rex Burkhead had some words and almost led to an offense and defense scuffle, but it stayed to just some shouting. The rookie shined today.

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