This Power Hour will kick your butt
Title Boxing makes it look easy
Feb 15, 2019, 7:54 am
This Power Hour will kick your butt
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com
So I am taking a break from running (remember my article from a couple of weeks ago). I'm looking for a new activity to get into. Sometimes, when you are passionate about a sport like running, it becomes part of your identity. I felt like maybe I am a quitter. Maybe I lost my mojo. At first, it was hard to reconcile not wanting to run, but here are my reasons:
I've been peeping the Title Boxing Gym that is around the corner from my house. I've always been curious about what went on there. Well, I'm going to find out.
As I opened the door and stepped in, I surveyed the room. Lined up heavy bags were hanging throughout the room. There was a rack of medicine balls along a mirrored wall. In the corner, there was a full sized boxing ring. About 10 MMA bags were tucked behind the ring. It looked serious.
"Hello, how are you?" I turned my attention to a lean man holding his hand out waiting for me to shake it. "I'm Totrek. What is your name?"
"Jovan. So, what's the deal here?"
As Totrek leads me into the gym, he explains Title Boxing.
"We offer hour long boxing, kickboxing, and MMA classes we call the Power Hour. Each class starts with 15 minutes of calisthenics, eight rounds of three minutes of punch/kick combinations, and ends with 15 minutes of core for a cool down with stretching. This is no contact boxing, we just hit heavy bags. There are 55 of them to be exact."
I'm a little intimidated. How many women exactly belong to the gym? What is the age range? Totrek assures me that I would fit in and to just go at my own pace. Also noteworthy is you can burn anywhere from 600-1000 calories in an hour. Totrek is now showing me the schedule of classes. "So when can you come in to try your first shot on us?"
First timers getting instructed.
I chose the 9:30am class on Monday morning. "You're instructor will be Chris. Just make sure you bring $11.90, the day of class for your hand wraps, which are a must, and arrive 15 minutes early to get registered and wrapped. We will loan you boxing gloves. See you then!
Monday rolls around. I make sure I'm there at 9:15am. Kate, who works the front desk greets and rings me up. Kate is a beautiful, blond amazon woman from the Czech Republic who stands about 6"2 without heels. She wears stilettos because everyone else should be taller. She gets me registered and wraps my hands. Afterwards, she introduces me to Chris. I have needed an obnoxious black man in my life to get me motivated. I took one look at him and knew he would do just fine. Chris goes over a brief tutorial on how to breath and the different punches we would be doing. I chose my bag and take my place.
The music starts. It is a blend of modern day rap and from the early 2000's. Think Luda meets Drake. Chris is energetic and unapologetic. Chris leads us through 15 minutes of damn, I lost my fitness. Squats, lunges, jumping jacks, high knees. All with no rest. I think I burned 400 calories within the first 15 minutes.
Feeling like champ with Salutu
He tells us to take position in the front of the room. Our assignment is to jab. jab/cross. hook. down the line of bags. The music starts. It's Tyga. As I punch each bag, i feel like Mila Jovavich on the Fifth Element. Each bag is my opponent. They can get a TASTE....TASTE. I was having so much fun. I thought of all the people who deserved a TASTE.....TASTE.
"Will you stop smiling? You have been cheezin this entire time." says Chris. Here I was wanting to get out all that frustration and it turned out I was so happy to hit something. I thought I would be angrier, but I'm just not an angry person, I guess. That's a relief.
The class ends with 15 mins of core and stretching. Everyone is soaked in sweat. The music ends and so does the class. I can't wait for the next class. This is definitely my new activity.
If you want to try your first shot from Title Boxing Gym, visit Title Boxing Club Westchase or call 713-637-4246.
Michael Wacha scattered four hits over six innings, Vinnie Pasquantino homered and the Kansas City Royals beat the Houston Astros 2-0 for the second straight night Saturday to run their winning streak to six.
Wacha (1-3) once again received little run support, but the veteran right-hander made the meager production stand up on chilly evening at Kauffman Stadium. He struck out six while walking two and never allowed a runner past second base.
Steven Cruz worked the seventh for Kansas City, his seventh appearance this season without allowing a run. John Schreiber left runners on the corners in the eighth, and Carlos Estévez had a perfect ninth for his seventh save.
Bobby Witt Jr. doubled and scored in the first inning for the Royals, extending his career-best hitting streak to 18 games.
Framber Valdez (1-3) gave up a sacrifice fly to Mark Canha in the first inning and Pasquantino's shot down the right-field line in the fifth. Otherwise, the Astros left-hander kept Kansas City in check, allowing three hits and two walks over eight innings.
Valdez had tossed seven shutout innings against the Royals last August in a 3-2 victory.
The Astros, who have lost five straight at the K, have managed just nine hits while getting shut out over the first two games of the series. They had rolled into Kansas City having won three straight and five of their last six games.
Isaac Parades hit a two-out double and Jeremy Peña followed with a single to give Houston runners on the corners in the eighth inning. Schreiber bounced back to strike out Christian Walker with a four-seam fastball to end the threat.
The Royals have only scored seven runs in the 32 innings that Wacha has pitched this season.
RHP Hunter Brown (3-1, 1.16) tries to extend a 24-inning scoreless streak for Houston in the series finale Sunday. LHP Kris Bubic (2-1, 1.45) gets the start for Kansas City after tossing seven shutout innings against the Rockies his last time out.