This Power Hour will kick your butt

Title Boxing makes it look easy

We got our boxing on. Courtesy photo.

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So I am taking a break from running (remember my article from a couple of weeks ago). I'm looking for a new activity to get into. Sometimes, when you are passionate about a sport like running, it becomes part of your identity. I felt like maybe I am a quitter. Maybe I lost my mojo. At first, it was hard to reconcile not wanting to run, but here are my reasons:

  • I'm going to be honest. I need to lose weight (there is a good reason why you have not seen my finish line photo from Iceland).
  • I have noticed that my balance and posture have been off.
  • Like I said, I have been super stressed and haven't been feeling running.
  • I want faster running times.

I've been peeping the Title Boxing Gym that is around the corner from my house. I've always been curious about what went on there. Well, I'm going to find out.

As I opened the door and stepped in, I surveyed the room. Lined up heavy bags were hanging throughout the room. There was a rack of medicine balls along a mirrored wall. In the corner, there was a full sized boxing ring. About 10 MMA bags were tucked behind the ring. It looked serious.

"Hello, how are you?" I turned my attention to a lean man holding his hand out waiting for me to shake it. "I'm Totrek. What is your name?"

"Jovan. So, what's the deal here?"

As Totrek leads me into the gym, he explains Title Boxing.

"We offer hour long boxing, kickboxing, and MMA classes we call the Power Hour. Each class starts with 15 minutes of calisthenics, eight rounds of three minutes of punch/kick combinations, and ends with 15 minutes of core for a cool down with stretching. This is no contact boxing, we just hit heavy bags. There are 55 of them to be exact."

I'm a little intimidated. How many women exactly belong to the gym? What is the age range? Totrek assures me that I would fit in and to just go at my own pace. Also noteworthy is you can burn anywhere from 600-1000 calories in an hour. Totrek is now showing me the schedule of classes. "So when can you come in to try your first shot on us?"


First timers getting instructed.

I chose the 9:30am class on Monday morning. "You're instructor will be Chris. Just make sure you bring $11.90, the day of class for your hand wraps, which are a must, and arrive 15 minutes early to get registered and wrapped. We will loan you boxing gloves. See you then!

Monday rolls around. I make sure I'm there at 9:15am. Kate, who works the front desk greets and rings me up. Kate is a beautiful, blond amazon woman from the Czech Republic who stands about 6"2 without heels. She wears stilettos because everyone else should be taller. She gets me registered and wraps my hands. Afterwards, she introduces me to Chris. I have needed an obnoxious black man in my life to get me motivated. I took one look at him and knew he would do just fine. Chris goes over a brief tutorial on how to breath and the different punches we would be doing. I chose my bag and take my place.

The music starts. It is a blend of modern day rap and from the early 2000's. Think Luda meets Drake. Chris is energetic and unapologetic. Chris leads us through 15 minutes of damn, I lost my fitness. Squats, lunges, jumping jacks, high knees. All with no rest. I think I burned 400 calories within the first 15 minutes.


Feeling like champ with Salutu

He tells us to take position in the front of the room. Our assignment is to jab. jab/cross. hook. down the line of bags. The music starts. It's Tyga. As I punch each bag, i feel like Mila Jovavich on the Fifth Element. Each bag is my opponent. They can get a TASTE....TASTE. I was having so much fun. I thought of all the people who deserved a TASTE.....TASTE.

"Will you stop smiling? You have been cheezin this entire time." says Chris. Here I was wanting to get out all that frustration and it turned out I was so happy to hit something. I thought I would be angrier, but I'm just not an angry person, I guess. That's a relief.

The class ends with 15 mins of core and stretching. Everyone is soaked in sweat. The music ends and so does the class. I can't wait for the next class. This is definitely my new activity.

If you want to try your first shot from Title Boxing Gym, visit Title Boxing Club Westchase or call 713-637-4246.

SportsMap Weekend Boxing Rewind

Manny proves age is just a number

Photo courtesy of Premier Boxing Champions.

Manny Pacquaio outworked, outsmarted and outslugged Keith Thurman on Saturday night in Las Vegas to claim the WBA Welterweight Super Title and re-announce his presence to the rest of the division. Pacquiao looked like his old self, especially early in the fight, to win a clear but competitive decision over Thurman, who entered the ring ten years Pacquiao's younger. Ringside judges scored the fight 114-113 for Thurman and 115-112 (twice) for Pacquiao. SportsMap.com also scored the bout 115-112 in favor of Pacquiao.

Pacquiao, who now splits his time between boxing and senatorial duties in the Philippines, looked like vintage Manny in the early going, landing a right hook near the end of the first round that sent Thurman sprawling to the canvas. Thurman was up quickly and didn't appear to be badly hurt by the knockdown. Pacquiao continued the quick start by landing the harder, more damaging punches throughout the first half of the fight. Pacquiao routinely initiated the action by pressuring Thurman with flurries of combinations. The knockdown, paired with Pacquiao's early success gave him an advantage on the scorecards he would never relinquish.

Thurman began to feel Pacquiao out as the fight moved into the middle rounds, timing Pacquiao's volume combinations with well placed counters. While Thurman snapped Pacquiao's head back at times, he never rose beyond competitive and never seemed to take the fight back over from Pacquiao, who laid claim to it following the knockdown.

If there was any doubt the 40 year old could finish off the victory, it was removed in round ten, when Pacquiao badly hurt Thurman with a body shot. The blow left Thurman covering up to the body and leaving his head vulnerable to combinations for the remainder of the round. Thurman bounced back with a nice round 11 but the damage was done. Entering the final stanza Thurman needed a knockout. But once again it was Pacquiao who landed the heavier work.

Thurman was gracious in defeat, saying he felt the fight was close but acknowledged that he had lost. It was the first defeat in Thurman's career. He expressed interest in making a rematch.

By winning Pacquiao once again has claim to being a top-3 welterweight in the world, along with PBC stablemate Errol Spence as well as Terence Crawford. A unification bout with Spence, the IBF welterweight champion, would be easy to make. However it won't be made in the immediate future. Spence is set to fight WBC welterweight champion Shawn Porter in September. Spence would be a heavy favorite over Pacquiao. Because of this fact, paired with Pacquiao's marketability, a fight between the two would likely only be made it what would be Pacquiao's last fight. After Saturday's performance Pacquiao's career doesn't appear to be anywhere close to finish, so I would expect Manny to be back in the ring in the fall against the mandatory challenger for his WBA title.

UGAS DOMINATES FIGUEROA

On the undercard Cuban national Yordenis Ugas has no trouble defeating Omar Figueroa, winning a unanimous decision by scores of 119-107 (three times.) SportsMap.com also scored the fight 119-107 for Ugas.

Ugas won every minute of every round, beating Figueroa at his own game. Figueroa, content to fight on the inside, was a step behind the quicker, more technically skilled Ugas. He was repeatedly countered with uppercuts up the middle, and never made any adjustments that led observers to believe Figueroa could solve Ugas. The fight makes Ugas the mandatory challenger for the WBC welterweight title. Ugas fought Porter for the WBC title earlier in the year and lost a controversial decision.

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