This Power Hour will kick your butt

Title Boxing makes it look easy

We got our boxing on. Courtesy photo.

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So I am taking a break from running (remember my article from a couple of weeks ago). I'm looking for a new activity to get into. Sometimes, when you are passionate about a sport like running, it becomes part of your identity. I felt like maybe I am a quitter. Maybe I lost my mojo. At first, it was hard to reconcile not wanting to run, but here are my reasons:

  • I'm going to be honest. I need to lose weight (there is a good reason why you have not seen my finish line photo from Iceland).
  • I have noticed that my balance and posture have been off.
  • Like I said, I have been super stressed and haven't been feeling running.
  • I want faster running times.

I've been peeping the Title Boxing Gym that is around the corner from my house. I've always been curious about what went on there. Well, I'm going to find out.

As I opened the door and stepped in, I surveyed the room. Lined up heavy bags were hanging throughout the room. There was a rack of medicine balls along a mirrored wall. In the corner, there was a full sized boxing ring. About 10 MMA bags were tucked behind the ring. It looked serious.

"Hello, how are you?" I turned my attention to a lean man holding his hand out waiting for me to shake it. "I'm Totrek. What is your name?"

"Jovan. So, what's the deal here?"

As Totrek leads me into the gym, he explains Title Boxing.

"We offer hour long boxing, kickboxing, and MMA classes we call the Power Hour. Each class starts with 15 minutes of calisthenics, eight rounds of three minutes of punch/kick combinations, and ends with 15 minutes of core for a cool down with stretching. This is no contact boxing, we just hit heavy bags. There are 55 of them to be exact."

I'm a little intimidated. How many women exactly belong to the gym? What is the age range? Totrek assures me that I would fit in and to just go at my own pace. Also noteworthy is you can burn anywhere from 600-1000 calories in an hour. Totrek is now showing me the schedule of classes. "So when can you come in to try your first shot on us?"


First timers getting instructed.

I chose the 9:30am class on Monday morning. "You're instructor will be Chris. Just make sure you bring $11.90, the day of class for your hand wraps, which are a must, and arrive 15 minutes early to get registered and wrapped. We will loan you boxing gloves. See you then!

Monday rolls around. I make sure I'm there at 9:15am. Kate, who works the front desk greets and rings me up. Kate is a beautiful, blond amazon woman from the Czech Republic who stands about 6"2 without heels. She wears stilettos because everyone else should be taller. She gets me registered and wraps my hands. Afterwards, she introduces me to Chris. I have needed an obnoxious black man in my life to get me motivated. I took one look at him and knew he would do just fine. Chris goes over a brief tutorial on how to breath and the different punches we would be doing. I chose my bag and take my place.

The music starts. It is a blend of modern day rap and from the early 2000's. Think Luda meets Drake. Chris is energetic and unapologetic. Chris leads us through 15 minutes of damn, I lost my fitness. Squats, lunges, jumping jacks, high knees. All with no rest. I think I burned 400 calories within the first 15 minutes.


Feeling like champ with Salutu

He tells us to take position in the front of the room. Our assignment is to jab. jab/cross. hook. down the line of bags. The music starts. It's Tyga. As I punch each bag, i feel like Mila Jovavich on the Fifth Element. Each bag is my opponent. They can get a TASTE....TASTE. I was having so much fun. I thought of all the people who deserved a TASTE.....TASTE.

"Will you stop smiling? You have been cheezin this entire time." says Chris. Here I was wanting to get out all that frustration and it turned out I was so happy to hit something. I thought I would be angrier, but I'm just not an angry person, I guess. That's a relief.

The class ends with 15 mins of core and stretching. Everyone is soaked in sweat. The music ends and so does the class. I can't wait for the next class. This is definitely my new activity.

If you want to try your first shot from Title Boxing Gym, visit Title Boxing Club Westchase or call 713-637-4246.

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These next six games will be very telling. Photo by Rob Carr/Getty Images.

Houston has six games left in the 2022 regular season, two three-game series in which they need just one more win, or a Yankees loss, to secure the top seed for the AL side of the postseason bracket. They've accomplished what they set out to do over the 162-game drudge that is the regular season, so you're likely to see them use the opportunity to get some players off their feet in the remaining games.

Even so, having one of the best teams means that while putting out a lineup with some starters missing, they can still beat most teams on any given day. So then, what could that mean for the teams still vying for postseason spots or positioning in the remaining games?

Affecting the NL playoffs

It's a relatively sure bet that if they haven't locked up that top seed by the time they enter the final three games, they will before that last series is over. That means that when the Phillies come to Minute Maid Park to close out the season next week, Philadelphia will have much higher stakes in those games than Houston.

Under the expanded playoff format starting this season, the two best teams in each league receive a bye, while the remaining four teams square off in a Wild Card series, with all those games taking place at the better seed's stadium. That means teams will be very motivated to secure their best Wild Card positioning.

As of now, the Phillies hold just a half-game lead over the Brewers for the third and final Wild Card spot for the National League. Things could change this weekend, but whether they still lead or have fallen back and have ground to makeup, the games will matter to them against the Astros.

They also sit 2.5 games behind the Padres, meaning that Philadelphia could potentially be looking at a chance to jump into the second Wild Card spot. However, it's questionable if that's an envious position or not. With the juggernaut battle between the Mets and Braves coming down to the wire, with one team winning the NL East and a first-round bye and the other starting with home-field advantage in a Wild Card series, whoever gets the second Wild Card spot is going to be heading to face a really tough, and potentially angry, team on the road.

It will make things interesting for the Phillies when they face the Astros. They could be playing for their playoff lives or jockeying for position. Either way, the games will be meaningful.

Affecting the AL playoffs

There's a similar scenario at play for the American League side of things with the Astros' three-game series against the Rays this weekend. Just like the Phillies, the Rays enter the weekend holding on to the third and final spot in the AL Wild Card race.

Tampa Bay is only 0.5 games back of the Mariners for the second spot and two games back of the Blue Jays for the first Wild Card spot. Farther behind, the Orioles still have a chance for something crazy to happen, sitting five games behind.

So based on the result of their series with the Astros and how the other teams fare this weekend and in the final stretch of games, the Rays have a range of outcomes that could cause havoc in the AL bracket. They could end up taking the top Wild Card spot and hosting a series, traveling to face the Blue Jays, Mariners, or Guardians, or, less likely, missing the playoffs altogether.

This variance in positioning could have ramifications for the Astros directly in the ALDS round as well. The Astros are likely to be favored regardless of the three potential teams they face; however, some matchups would make things easier.

Houston went 2-4 against the Blue Jays this year and are currently up 3-0 on the Rays with the three games remaining in the season series. And while the Astros took the season series 12-7 against division-rival Seattle, that could give the Mariners all the more reason to be ultra-motivated for the ALDS if they faced the Astros.

So, while the Astros may not have any direct milestones to play for other than locking up their top seed, these remaining six games will have plenty of storylines and drama to follow for them and their opponent.

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