This Power Hour will kick your butt

Title Boxing makes it look easy

We got our boxing on. Courtesy photo.

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So I am taking a break from running (remember my article from a couple of weeks ago). I'm looking for a new activity to get into. Sometimes, when you are passionate about a sport like running, it becomes part of your identity. I felt like maybe I am a quitter. Maybe I lost my mojo. At first, it was hard to reconcile not wanting to run, but here are my reasons:

  • I'm going to be honest. I need to lose weight (there is a good reason why you have not seen my finish line photo from Iceland).
  • I have noticed that my balance and posture have been off.
  • Like I said, I have been super stressed and haven't been feeling running.
  • I want faster running times.

I've been peeping the Title Boxing Gym that is around the corner from my house. I've always been curious about what went on there. Well, I'm going to find out.

As I opened the door and stepped in, I surveyed the room. Lined up heavy bags were hanging throughout the room. There was a rack of medicine balls along a mirrored wall. In the corner, there was a full sized boxing ring. About 10 MMA bags were tucked behind the ring. It looked serious.

"Hello, how are you?" I turned my attention to a lean man holding his hand out waiting for me to shake it. "I'm Totrek. What is your name?"

"Jovan. So, what's the deal here?"

As Totrek leads me into the gym, he explains Title Boxing.

"We offer hour long boxing, kickboxing, and MMA classes we call the Power Hour. Each class starts with 15 minutes of calisthenics, eight rounds of three minutes of punch/kick combinations, and ends with 15 minutes of core for a cool down with stretching. This is no contact boxing, we just hit heavy bags. There are 55 of them to be exact."

I'm a little intimidated. How many women exactly belong to the gym? What is the age range? Totrek assures me that I would fit in and to just go at my own pace. Also noteworthy is you can burn anywhere from 600-1000 calories in an hour. Totrek is now showing me the schedule of classes. "So when can you come in to try your first shot on us?"


First timers getting instructed.

I chose the 9:30am class on Monday morning. "You're instructor will be Chris. Just make sure you bring $11.90, the day of class for your hand wraps, which are a must, and arrive 15 minutes early to get registered and wrapped. We will loan you boxing gloves. See you then!

Monday rolls around. I make sure I'm there at 9:15am. Kate, who works the front desk greets and rings me up. Kate is a beautiful, blond amazon woman from the Czech Republic who stands about 6"2 without heels. She wears stilettos because everyone else should be taller. She gets me registered and wraps my hands. Afterwards, she introduces me to Chris. I have needed an obnoxious black man in my life to get me motivated. I took one look at him and knew he would do just fine. Chris goes over a brief tutorial on how to breath and the different punches we would be doing. I chose my bag and take my place.

The music starts. It is a blend of modern day rap and from the early 2000's. Think Luda meets Drake. Chris is energetic and unapologetic. Chris leads us through 15 minutes of damn, I lost my fitness. Squats, lunges, jumping jacks, high knees. All with no rest. I think I burned 400 calories within the first 15 minutes.


Feeling like champ with Salutu

He tells us to take position in the front of the room. Our assignment is to jab. jab/cross. hook. down the line of bags. The music starts. It's Tyga. As I punch each bag, i feel like Mila Jovavich on the Fifth Element. Each bag is my opponent. They can get a TASTE....TASTE. I was having so much fun. I thought of all the people who deserved a TASTE.....TASTE.

"Will you stop smiling? You have been cheezin this entire time." says Chris. Here I was wanting to get out all that frustration and it turned out I was so happy to hit something. I thought I would be angrier, but I'm just not an angry person, I guess. That's a relief.

The class ends with 15 mins of core and stretching. Everyone is soaked in sweat. The music ends and so does the class. I can't wait for the next class. This is definitely my new activity.

If you want to try your first shot from Title Boxing Gym, visit Title Boxing Club Westchase or call 713-637-4246.

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Houston loses to end the road trip

Dodgers get best of Odorizzi to split series with Astros

Jake Odorizzi allowed four home runs over three innings against the Dodgers on Wednesday. Photo by Bob Levey/Getty Images.

After spoiling the night of many Dodgers fans in the opener of this two-game series in Los Angeles the night prior, the Astros returned to the stadium to a fresh set of hostile fans, looking to get the mini-sweep. This one went much more in favor of the home team, though, as the Dodgers would ride three big innings to start the game to the win for the series split.

Final Score: Dodgers 7, Astros 5

Astros' Record: 65-43, first in the AL West

Winning Pitcher: Max Scherzer (9-4)

Losing Pitcher: Jake Odorizzi (4-6)

Odorizzi gets shelled

After a Michael Brantley solo home in the top of the first run against Max Scherzer, making his Dodger debut, it looked like the Astros may continue their momentum from the night before to grab hold of this game as well. However, that all changed in the bottom of the inning, as the Dodgers would tee off against Jake Odorizzi.

In that inning, he allowed four runs, a leadoff solo shot by Mookie Betts, then later a three-run blast by Will Smith. Betts made it 2-for-2 with solo homers in the bottom of the second, extending the lead to 5-1. Things went from bad to worse in the third, with Los Angeles getting their fourth home run, this one for two runs to make it a 7-1 game. Odorizzi would finish the third but go no further.

Scherzer K's 10 over seven innings in his Dodger debut

Houston tried to start clawing back into it in the top of the fourth, getting a second run against Scherzer with a two-out RBI-single by Kyle Tucker, trimming the lead to five runs at 5-2. First out of Houston's bullpen was Yimi Garcia in the bottom of the fourth, and he tossed the first 1-2-3 inning for Houston. Rafael Montero was next in the bottom of the fifth, working around a leadoff double followed by a walk for a scoreless inning.

Montero remained in the game in the bottom of the sixth, still 7-2, and would get another scoreless inning, this time sitting down the Dodgers in order. Scherzer finished his quality debut for his new team in the top of the seventh, erasing a leadoff walk to complete seven innings while allowing two runs.

Astros lose to split the series with Dodgers

Brooks Raley was Houston's next reliever, and he, too, would get through a scoreless inning by erasing a two-out single. In the game-within-the-game, the Dodgers brought in Joe Kelly for the top of the eighth, who notched two strikeouts to bring none other than Carlos Correa to the plate, setting up a rematch of the well-known incident that led to the "pouty face" clip from 2020. Carlos Correa won this round, launching a 405-foot homer off of Kelly to make it a four-run game at 7-3.

Phil Maton kept the score there, stranding two runners in the bottom of the eighth to send the 7-3 game to the top of the ninth, where the Dodgers would bring in Kenley Jansen. After a leadoff single, Kyle Tucker would get the Astros within two runs on a two-run homer, making it 7-5. That's as close as they would get, as Jansen would regroup to get the next three batters out to wrap up the loss for Houston.

Up Next: With this road trip completed, the Astros will have a quick turnaround as they catch a late flight back to Houston then turn around with a game Thursday at 7:10 PM Central to open a four-game series with the Twins. Framber Valdez (7-2, 3.01 ERA) will take the mound for Houston in the opener, while Minnesota will counter with Griffin Jax (1-1, 6.41 ERA).

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