This Power Hour will kick your butt

Title Boxing makes it look easy

We got our boxing on. Courtesy photo.

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com

So I am taking a break from running (remember my article from a couple of weeks ago). I'm looking for a new activity to get into. Sometimes, when you are passionate about a sport like running, it becomes part of your identity. I felt like maybe I am a quitter. Maybe I lost my mojo. At first, it was hard to reconcile not wanting to run, but here are my reasons:

  • I'm going to be honest. I need to lose weight (there is a good reason why you have not seen my finish line photo from Iceland).
  • I have noticed that my balance and posture have been off.
  • Like I said, I have been super stressed and haven't been feeling running.
  • I want faster running times.

I've been peeping the Title Boxing Gym that is around the corner from my house. I've always been curious about what went on there. Well, I'm going to find out.

As I opened the door and stepped in, I surveyed the room. Lined up heavy bags were hanging throughout the room. There was a rack of medicine balls along a mirrored wall. In the corner, there was a full sized boxing ring. About 10 MMA bags were tucked behind the ring. It looked serious.

"Hello, how are you?" I turned my attention to a lean man holding his hand out waiting for me to shake it. "I'm Totrek. What is your name?"

"Jovan. So, what's the deal here?"

As Totrek leads me into the gym, he explains Title Boxing.

"We offer hour long boxing, kickboxing, and MMA classes we call the Power Hour. Each class starts with 15 minutes of calisthenics, eight rounds of three minutes of punch/kick combinations, and ends with 15 minutes of core for a cool down with stretching. This is no contact boxing, we just hit heavy bags. There are 55 of them to be exact."

I'm a little intimidated. How many women exactly belong to the gym? What is the age range? Totrek assures me that I would fit in and to just go at my own pace. Also noteworthy is you can burn anywhere from 600-1000 calories in an hour. Totrek is now showing me the schedule of classes. "So when can you come in to try your first shot on us?"


First timers getting instructed.

I chose the 9:30am class on Monday morning. "You're instructor will be Chris. Just make sure you bring $11.90, the day of class for your hand wraps, which are a must, and arrive 15 minutes early to get registered and wrapped. We will loan you boxing gloves. See you then!

Monday rolls around. I make sure I'm there at 9:15am. Kate, who works the front desk greets and rings me up. Kate is a beautiful, blond amazon woman from the Czech Republic who stands about 6"2 without heels. She wears stilettos because everyone else should be taller. She gets me registered and wraps my hands. Afterwards, she introduces me to Chris. I have needed an obnoxious black man in my life to get me motivated. I took one look at him and knew he would do just fine. Chris goes over a brief tutorial on how to breath and the different punches we would be doing. I chose my bag and take my place.

The music starts. It is a blend of modern day rap and from the early 2000's. Think Luda meets Drake. Chris is energetic and unapologetic. Chris leads us through 15 minutes of damn, I lost my fitness. Squats, lunges, jumping jacks, high knees. All with no rest. I think I burned 400 calories within the first 15 minutes.


Feeling like champ with Salutu

He tells us to take position in the front of the room. Our assignment is to jab. jab/cross. hook. down the line of bags. The music starts. It's Tyga. As I punch each bag, i feel like Mila Jovavich on the Fifth Element. Each bag is my opponent. They can get a TASTE....TASTE. I was having so much fun. I thought of all the people who deserved a TASTE.....TASTE.

"Will you stop smiling? You have been cheezin this entire time." says Chris. Here I was wanting to get out all that frustration and it turned out I was so happy to hit something. I thought I would be angrier, but I'm just not an angry person, I guess. That's a relief.

The class ends with 15 mins of core and stretching. Everyone is soaked in sweat. The music ends and so does the class. I can't wait for the next class. This is definitely my new activity.

If you want to try your first shot from Title Boxing Gym, visit Title Boxing Club Westchase or call 713-637-4246.

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Houston is falling down the rankings

Tigers pound Odorizzi, Astros with homers as Houston drops fourth in a row

The Astros have not looked great in their last four games. Photo by Harry How/Getty Images

After watching their hot start of 6-1 cool down to a 6-4 record with three straight losses, the Astros returned to Minute Maid Park on Tuesday night, looking to do a better job at home against a beatable Tigers team.

Recent games' woes would continue, though, with Houston's pitching getting blasted by the opposing offense and their own bats primarily quiet.

Final Score: Tigers 8, Astros 2

Astros' Record: 6-5, tied for second in AL West

Winning Pitcher: Matthew Boyd (2-1)

Losing Pitcher: Jake Odorizzi (0-1)

Astros score first, then Tigers unload on Odorizzi

Houston looked to have something brewing in the bottom of the second, with three singles in the first four batters of the inning, the third an RBI-single by Myles Straw to put the Astros in front 1-0. However, Matthew Boyd would limit the damage, getting back-to-back strikeouts to end the threat.

After two easy innings for Jake Odorizzi in his regular-season debut for his new team, he would allow a game-tying solo homer to Akil Baddoo, his fourth of the year, in the top of the third. Detroit struck again in the top of the fourth, getting a leadoff double to set up a two-run go-ahead home run to jump ahead 3-1.

They didn't stop there, getting another two-run bomb later in the same inning; a frame that would take Odorizzi 31 pitches to get only one out before Houston would bring in Bryan Abreu to get the last two outs. Odorizzi's final line in his debut: 3.1 IP, 7 H, 5 ER, 3 HR, 0 BB, 4 K, 80 P.


Detroit continues home run parade, Houston loses fourth in a row

Abreu would hope to do what Luis Garcia did the night before, eat up as many innings as possible after a poor outing from Houston's starter. The Tigers would get yet another two-run homer, though, in the top of the fifth, extending their lead to 7-1, with all seven runs coming over a three-inning span. For good measure, they'd knock one more out with two outs in the top of the ninth, making it 8-1.

As far as Houston at the plate, other than their string of hits to bring in a run earlier in the second, they were getting nothing done against Boyd, who would go six and two-thirds innings. Detroit's bullpen would finish things off, despite an all-too-late sac fly by the Astros in the bottom of the ninth, with Houston dropping their fourth-straight game and continuing to lose ground in the division.

Up Next: The finale of this three-game set with Detroit will be an hour earlier on Wednesday, getting underway at 6:10 PM Central. Lance McCullers Jr. (1-0, 1.80 ERA) will try to maintain his perfect record and improve upon his two five-inning one-run starts for the Astros, going opposite of Michael Fulmer (0-0, 2.57 ERA) for the Tigers.

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