Float away to rest and relaxation

New float spas can help you relax and unwind

Heard about the "float" craze? It has been slowly growing over the past few years, and one local float spa in Houston was featured on Shark Tank last year. "Floating" has actually been around since about the mid 1950's. Floatation therapy is based on a scientific approach to a deep relaxation called Restricted Environmental Stimulation Technique, or R.E.S.T. Dr. John Lily originally created floatation therapy tanks and called them "sensory deprivation tanks, or isolation tanks."

These sensory deprivation tanks became more popular between the 60's and 70's but lost popularity after it became publicly known that Dr. Lily used a lot of psychedelic drugs. Well, they are back, in a unique form. Most sensory deprivation/relaxation spa's are now using giant white pods, more futuristic like. And inside there is plenty of room for you and even a few others (not recommended). But to give you an idea there is plenty of room between you, the water, and the ceiling; and over 8 ft. from head to toe. So what is it, people ask? The general idea is marketed as a way for people to relax and unwind. Floating in a flotation tank triggers a deep relaxation response, much deeper than normal sleep. It enables people to drift into an elusive theta state, which normally is hard to achieve. I received a gift card for my birthday to "Urban Float," a new float place in Heights, and decided to check it out!

During floating, the idea is to relax your brain, body, and soul. Since you are typically in about a 1000 lbs. of Epsom salt (dissolved into water), you will float to the top and won't have to expend any physical energy to float. You're changing your stimuli by releasing everything, every piece of energy your body would normally put out (even just sitting down). In the tank your mind will start to wonder off. Some will problem solve, learn, or swirl into creative paths; while others will meditate, rest, or even fall asleep.

The float sessions I have seen range anywhere from 60-90 minutes. I did a 60-minute session and fell asleep both times. The experience of coming out of a float is supposed to sharpen you senses, have a refreshed mind, and the world may appear more vibrant. Now, I am a glass full type of girl, however I am not sure it sharpened my senses or the world appeared with rainbows and unicorns. However, I did feel much more at peace, and was relaxed and calm for the rest of the day. I have also read it may take a float or 2, to really start reaping the benefits. At this point I have done 2 floats, so I'm sure if I were to continue, maybe then it would sharpen my senses, or I would maybe be seeing unicorns pooping rainbows.

For first time floaters or anyone on the fence about trying it out (which I do recommend) here are a few tips. For starters, remember you are in a ton of Epsom salt infused water. So, if you've knicked yourself shaving prior to floating… well, it will sting. However, they do provide petroleum jelly for any small knicks or cuts, and when applied the jelly will act as a band aid in the salt water. They do recommend for any bigger cuts or burns, to wait to float, (or tough it out, your choice). When you first arrive, the float spa had me watch about a 5 minutes video on "how to float". Really, it's just information on pre/post showers, where the panic button is, etc. You also get to choose some fancy relaxation music, or you can choose none.

I chose music the whole time. I didn't want my brain to start wondering about my "to-do" list I didn't finish at work, or all the errands I still had to run and when I was going to run them. It is quiet, the rooms are sound proof, and they provide you with ear plugs. You have an option to turn off the light inside, I tried this, and it got a little creepy. However, everyone is different. I am the type of person that can sleep with lights on, some people cannot. My biggest concern was if the water was going to be cold. Thankfully it was not, and did not change the entire hour. Float spas typically keep the water between 90-95 degrees in temperature, and you are pretty much in a savasana yoga pose the whole time. Initially I felt my head hanging a little heavy, so I used the neck float both times. The neck float is provided for you in the pod. Also, in the pod is a spray bottle with fresh water, for when you get salt in your eye, and more than likely you will. But just spray the fresh water and you'll be fine, or if you are not panic button it is.

They say that the effects of floating lasts for hours to days afterwards and have the potential to last much longer. However, I believe I felt it for the rest of the day, then the next day when I went back to work, I had no idea where that relaxation went. Interesting enough, as I left I spoke to someone who goes every day (unlimited package). He explained it as much more than just going to float, but more so of as his daily meditation practice. In the end it was a great experience both times, I wish I could go everyday to practice meditation, but 24 hours in a day is against me. I would definitely recommend everyone to try it at least once.


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Houston needs a win to advance

ALWC Game 2 Preview: Astros vs. Twins

Photo by Bob Levey/Getty Images

It took all nine innings, but the Astros rallied late and took Game 1 by a score of 4-1 and are in the driver's seat in this best-of-three series. They'll return to Target Field, home of the Twins, on Wednesday afternoon to try and get the win and advance to the ALDS. Here's what you need to know about Game 2:

Game Facts

When: Wednesday, 12:08 PM Central

Where: Target Field - Minneapolis, Minnesota

TV: ESPN 2

Streaming: ESPN App

Pitching Matchup: Jose Urquidy+ vs. José Berríos.

Series: HOU leads 1-0.

Series Schedule

Date & Time (Central) Location Pitching Matchup
Game 1 Astros 4, Twins 1 Target Field, Minneapolis Greinke vs. Maeda
Game 2 Wed 9/30, 12:08 PM Target Field, Minneapolis Urquidy+ vs. Berríos
Game 3* Thu 10/1, 12:08 PM Target Field, Minneapolis McCullers Jr.+ vs. Pineda+

* If necessary.
+ Projected starters.

Game Storylines

Houston's offense has to get going earlier

The Twins' error in the ninth inning in Game 1 was a gift for the Astros that they were able to take advantage of and score the winning runs. It's unlikely to be handed another chance like that in the postseason, so in Game 2, it's paramount that Houston creates their own opportunities at the plate.

The good news is, every batter in the lineup was able to reach base in the first game, either by hit or walk. However, they would go 2-for-9 with runners in scoring position while leaving nine on base during the game. Because they can't expect to have two pitchers to combine for a one-run game on Wednesday, they will have to carry over the momentum from the end of Game 1 into Game 2 to build a lead their bullpen can carry.

Trust your arms to navigate through

Whether it's Jose Urquidy, who is the likely candidate, or anyone else who ends up starting Wednesday's game, the Astros have to be prepared to have a longer stretch of innings filled by their bullpen. Despite his struggles to end the regular season, Greinke did well only to allow one run to the Twins over his four innings in Game 1.

You should expect a similar outcome in Game 2, where hopefully your starter can hold the Twins at bay for as long as they can before needing to make the change to relievers. It will be interesting to see how Dusty Baker plays that situation, mostly dependent on the score at the time, as he could have someone like Cristian Javier come in for multiple innings. The only thing the Astros shouldn't do is fire too many of their bullets and put their chances in a potential Game 3 at risk.

Be sure to check SportsMap after the final out for an in-depth recap of the game, and follow me on Twitter for updates and reactions throughout each playoff game: @ChrisCampise

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