Float away to rest and relaxation

New float spas can help you relax and unwind

Heard about the "float" craze? It has been slowly growing over the past few years, and one local float spa in Houston was featured on Shark Tank last year. "Floating" has actually been around since about the mid 1950's. Floatation therapy is based on a scientific approach to a deep relaxation called Restricted Environmental Stimulation Technique, or R.E.S.T. Dr. John Lily originally created floatation therapy tanks and called them "sensory deprivation tanks, or isolation tanks."

These sensory deprivation tanks became more popular between the 60's and 70's but lost popularity after it became publicly known that Dr. Lily used a lot of psychedelic drugs. Well, they are back, in a unique form. Most sensory deprivation/relaxation spa's are now using giant white pods, more futuristic like. And inside there is plenty of room for you and even a few others (not recommended). But to give you an idea there is plenty of room between you, the water, and the ceiling; and over 8 ft. from head to toe. So what is it, people ask? The general idea is marketed as a way for people to relax and unwind. Floating in a flotation tank triggers a deep relaxation response, much deeper than normal sleep. It enables people to drift into an elusive theta state, which normally is hard to achieve. I received a gift card for my birthday to "Urban Float," a new float place in Heights, and decided to check it out!

During floating, the idea is to relax your brain, body, and soul. Since you are typically in about a 1000 lbs. of Epsom salt (dissolved into water), you will float to the top and won't have to expend any physical energy to float. You're changing your stimuli by releasing everything, every piece of energy your body would normally put out (even just sitting down). In the tank your mind will start to wonder off. Some will problem solve, learn, or swirl into creative paths; while others will meditate, rest, or even fall asleep.

The float sessions I have seen range anywhere from 60-90 minutes. I did a 60-minute session and fell asleep both times. The experience of coming out of a float is supposed to sharpen you senses, have a refreshed mind, and the world may appear more vibrant. Now, I am a glass full type of girl, however I am not sure it sharpened my senses or the world appeared with rainbows and unicorns. However, I did feel much more at peace, and was relaxed and calm for the rest of the day. I have also read it may take a float or 2, to really start reaping the benefits. At this point I have done 2 floats, so I'm sure if I were to continue, maybe then it would sharpen my senses, or I would maybe be seeing unicorns pooping rainbows.

For first time floaters or anyone on the fence about trying it out (which I do recommend) here are a few tips. For starters, remember you are in a ton of Epsom salt infused water. So, if you've knicked yourself shaving prior to floating… well, it will sting. However, they do provide petroleum jelly for any small knicks or cuts, and when applied the jelly will act as a band aid in the salt water. They do recommend for any bigger cuts or burns, to wait to float, (or tough it out, your choice). When you first arrive, the float spa had me watch about a 5 minutes video on "how to float". Really, it's just information on pre/post showers, where the panic button is, etc. You also get to choose some fancy relaxation music, or you can choose none.

I chose music the whole time. I didn't want my brain to start wondering about my "to-do" list I didn't finish at work, or all the errands I still had to run and when I was going to run them. It is quiet, the rooms are sound proof, and they provide you with ear plugs. You have an option to turn off the light inside, I tried this, and it got a little creepy. However, everyone is different. I am the type of person that can sleep with lights on, some people cannot. My biggest concern was if the water was going to be cold. Thankfully it was not, and did not change the entire hour. Float spas typically keep the water between 90-95 degrees in temperature, and you are pretty much in a savasana yoga pose the whole time. Initially I felt my head hanging a little heavy, so I used the neck float both times. The neck float is provided for you in the pod. Also, in the pod is a spray bottle with fresh water, for when you get salt in your eye, and more than likely you will. But just spray the fresh water and you'll be fine, or if you are not panic button it is.

They say that the effects of floating lasts for hours to days afterwards and have the potential to last much longer. However, I believe I felt it for the rest of the day, then the next day when I went back to work, I had no idea where that relaxation went. Interesting enough, as I left I spoke to someone who goes every day (unlimited package). He explained it as much more than just going to float, but more so of as his daily meditation practice. In the end it was a great experience both times, I wish I could go everyday to practice meditation, but 24 hours in a day is against me. I would definitely recommend everyone to try it at least once.


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ROCKETS BEAT THUNDER

Rockets blast Thunder in home opener, 124-91

Rockets take care of business in home opener. Photo by Tim Warner/Getty Images.

The Houston Rockets had an impressive outing versus the Oklahoma City Thunder after an embarrassing loss against the Minnesota Timberwolves Wednesday night. They took care of business at home on Friday night, which was a surprising blowout. The Rockets didn't have to worry about Karl-Anthony Towns screaming at Alperen Sengun or Anthony Edwards telling Coach Silas to call a timeout. Instead, they took their frustrations out on the Thunder (another younger core).

"We responded and bounced back from that game 1," Silas said. "I wouldn't say it was taking anything out. It was just learning and applying to what you learn and that's going to be us this year. Applying to what you learn and getting better and having some games like we had the other day. Veteran teams have some games when they don't play as well they want."

Christian Wood led the way, as he controlled the paint on all aspects with rebounding and putbacks. He played an incredible game after having a poor performance versus the Timberwolves. Silas showed complete trust in allowing Wood to open sets, as he walked the ball down the court several times, and in transition too. Wood became aggressive on the perimeter with open shooting and tough shots, and long strides towards the rim. He finished the night with 31 points and 13 rebounds off 66 percent shooting from the field.

The young core for the Thunder had a tough night defending Wood from every aspect. Hopefully, he keeps this play up. Silas loved the space that was created throughout the game for Wood, which included the help from Eric Gordon, as he continued to play better. Wood continues to develop underneath the Silas umbrella. He had a great feel for off-the-dribble shooting a few times. Wood becomes more dangerous when space is created on the court.

"It allows me to show what I can do. It allows the floor to be open and I can create for other guys and create for myself," Wood said.

As Gordon continues to impress, his teammate Kevin Porter Jr was amazed with his performance.

Gordon looked marvelous inside and outside of the paint, as it looked like a time ripple. The younger guards of the Thunder had a tough time staying in front of Gordon. His size and strength gave the Thunder a huge problem. Gordon is shooting the ball better too, as he is shooting the three-ball at 70 percent this season. Although it's a small sample size, Gordon is trying to overcome his shooting struggles from last year. Gordon finished with 22 points on 66 percent shooting versus the Thunder.

"EG is the biggest part of this squad," Porter said. He comes in and just scores. We need somebody off the bench to do that. He is our guy when me and J come out, it's EG time and he knows that, and comes in aggressive. So much energy on the bench, and we need that every night from him if we want a chance to win."

As I recently mentioned Porter, his facilitation did look better versus the Thunder than the Timberwolves. Porter had nine turnovers in his first game but managed to have two Friday night. He made great slip passes and found open teammates in the open corner. Porter forced a good number of passes versus the Timberwolves but looked more relaxed Friday night. The hardest position in the NBA is the point guard position, but Silas will not allow Porter to fail. Instead of nine turnovers, Porter dished out nine assists. Silas said:

"Bounce back right, going from nine turnovers to nine assists… I think he had two turnovers tonight, which is great. He is making plays for his teammates, and he was really focused."

Porter's shiftiness and creative ability allowed his teammates to get open looks near the rim. He had 18 points because of his step-back threes and first step going towards the basket. Thankfully, Porter is a great ball handler, which confuses defenders on different spots on the court. It's almost like watching a ballerina skate on ice in the Olympics. Hopefully, his confidence continues to get better throughout the year. Porter shot the three-ball at 50 percent tonight. Efficiency is key for Porter this year.

"I'm just trying to let the game slow down," Porter said. "I had a lot of turnovers last game and I just wanted to piggyback and learn from them and learn from some of my forced passes and reads. And sometimes I still force it a little bit. My guys hate that, and sometimes I'm still passive and I'm working on that. When to pass and score and bounce it out, and tonight I felt like I did a good job of that."

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