Float away to rest and relaxation

New float spas can help you relax and unwind

Heard about the "float" craze? It has been slowly growing over the past few years, and one local float spa in Houston was featured on Shark Tank last year. "Floating" has actually been around since about the mid 1950's. Floatation therapy is based on a scientific approach to a deep relaxation called Restricted Environmental Stimulation Technique, or R.E.S.T. Dr. John Lily originally created floatation therapy tanks and called them "sensory deprivation tanks, or isolation tanks."

These sensory deprivation tanks became more popular between the 60's and 70's but lost popularity after it became publicly known that Dr. Lily used a lot of psychedelic drugs. Well, they are back, in a unique form. Most sensory deprivation/relaxation spa's are now using giant white pods, more futuristic like. And inside there is plenty of room for you and even a few others (not recommended). But to give you an idea there is plenty of room between you, the water, and the ceiling; and over 8 ft. from head to toe. So what is it, people ask? The general idea is marketed as a way for people to relax and unwind. Floating in a flotation tank triggers a deep relaxation response, much deeper than normal sleep. It enables people to drift into an elusive theta state, which normally is hard to achieve. I received a gift card for my birthday to "Urban Float," a new float place in Heights, and decided to check it out!

During floating, the idea is to relax your brain, body, and soul. Since you are typically in about a 1000 lbs. of Epsom salt (dissolved into water), you will float to the top and won't have to expend any physical energy to float. You're changing your stimuli by releasing everything, every piece of energy your body would normally put out (even just sitting down). In the tank your mind will start to wonder off. Some will problem solve, learn, or swirl into creative paths; while others will meditate, rest, or even fall asleep.

The float sessions I have seen range anywhere from 60-90 minutes. I did a 60-minute session and fell asleep both times. The experience of coming out of a float is supposed to sharpen you senses, have a refreshed mind, and the world may appear more vibrant. Now, I am a glass full type of girl, however I am not sure it sharpened my senses or the world appeared with rainbows and unicorns. However, I did feel much more at peace, and was relaxed and calm for the rest of the day. I have also read it may take a float or 2, to really start reaping the benefits. At this point I have done 2 floats, so I'm sure if I were to continue, maybe then it would sharpen my senses, or I would maybe be seeing unicorns pooping rainbows.

For first time floaters or anyone on the fence about trying it out (which I do recommend) here are a few tips. For starters, remember you are in a ton of Epsom salt infused water. So, if you've knicked yourself shaving prior to floating… well, it will sting. However, they do provide petroleum jelly for any small knicks or cuts, and when applied the jelly will act as a band aid in the salt water. They do recommend for any bigger cuts or burns, to wait to float, (or tough it out, your choice). When you first arrive, the float spa had me watch about a 5 minutes video on "how to float". Really, it's just information on pre/post showers, where the panic button is, etc. You also get to choose some fancy relaxation music, or you can choose none.

I chose music the whole time. I didn't want my brain to start wondering about my "to-do" list I didn't finish at work, or all the errands I still had to run and when I was going to run them. It is quiet, the rooms are sound proof, and they provide you with ear plugs. You have an option to turn off the light inside, I tried this, and it got a little creepy. However, everyone is different. I am the type of person that can sleep with lights on, some people cannot. My biggest concern was if the water was going to be cold. Thankfully it was not, and did not change the entire hour. Float spas typically keep the water between 90-95 degrees in temperature, and you are pretty much in a savasana yoga pose the whole time. Initially I felt my head hanging a little heavy, so I used the neck float both times. The neck float is provided for you in the pod. Also, in the pod is a spray bottle with fresh water, for when you get salt in your eye, and more than likely you will. But just spray the fresh water and you'll be fine, or if you are not panic button it is.

They say that the effects of floating lasts for hours to days afterwards and have the potential to last much longer. However, I believe I felt it for the rest of the day, then the next day when I went back to work, I had no idea where that relaxation went. Interesting enough, as I left I spoke to someone who goes every day (unlimited package). He explained it as much more than just going to float, but more so of as his daily meditation practice. In the end it was a great experience both times, I wish I could go everyday to practice meditation, but 24 hours in a day is against me. I would definitely recommend everyone to try it at least once.


H-Town Run Tourist

10 Reasons why we love Buffalo Bayou Park

Author's Own

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

Aside from our hospitality and our restaurant scene, I truly believe that Houston's parks are the city's pride and joy. Let' say it together with pride, "HOUSTON PARKS ARE BADASS!" One park that stands out is Buffalo Bayou Park. It is that 160 acres of green space between Shepherd Dr. and the Mosbacher Bridge. It is An amazing networkof hike and bike trails and the best natural tourism of Houston. So many reasons to love Buffalo Bayou Park. Here are mine!

Courtesy of Buffalo Bayou Partnership

1. It is a great place to train.

I have used Buffalo Bayou Park to train for all of my marathons. It is a great connector to other parts of the city like Downtown, the Heights and Montrose. It keeps your run interesting with hills, flowers, and wildlife. It is also a great place to add mileage to your runs.

2. So Many Awesome Events.

Buffalo Bayou is home to some of Houston's best events. These are held at resident venues such as the Bud Lite Amphitheater, Eleanor Tinsley Park, and the Water Works at Buffalo Bayou. Enjoy weekly 45 minute session of Sunrise Yoga at the Water Works. All ages and fitness levels welcome. Mark your calendar for the upcoming Houston Margarita Festival, the Houston Press Tacolandia, and Octoberfest Houston 2019.

3. There are plenty of volunteer opportunities.

It takes a lot of donations to make a place like Buffalo Bayou Park possible. $58 million in fact. Not all of us have that kind of cash lying around, but we still have two valuable resources to offer: time and energy. Buffalo Bayou Park has plenty of ways to put your good time and energy to. You can volunteer to restore and protect the lovely trails of Buffalo Bayou. You can do this by weeding and picking up debris. Every third Saturday is designated as Volunteer Day where groups and individuals are welcome to join.

Violet Coneflower

Arthor's own

4. Houston's best place for natural views, wildlife, and foliage.

One of my favorite things about running and walking in Houston, is taking pictures of trees, flowers, and natural settings. There are plenty of opportunities to do so in Buffalo Bayou Park. You have your pick: Live oak trees, wildflowers, jumping fish, even the occasional alligator. Nothing compares to the bat colony on Waugh Bridge. Whenever you are running and you smell this overwhelming stench, don't look at your running partner, its actually 250,000 Mexican bats that live under Waugh Bridge. You can see these bats emerge most nights at dusk to feast on the many bite size insects that drive us crazy.

the Kitchen at Dunlavy

Arthor's own

5. Home to the Kitchen at Dunlavy

Look past the Lost Lake and you will find a fantastical tree house restaurant called the Dunlavy. The restaurant, brought to you by Clark Cooper Concepts, serves breakfast and lunch everyday. It was voted "One of the World's Most Romantic Restaurants by CNN. To Houstonians, its the best place for weddings and Super Bowl Parties. During the day, it is counter restaurant service for breakfast and lunch. It is a go to for smoothies, breakfast bowls, croquet madame, cheese and charcuterie boards, and of course, the Dunlavy burger. But on the weekends, get there quick, because it fills up fast and you will be out there with the lily pads.

Beautiful downtown view

Arthor's own

6. The Best Downtown Views

My tourists really love taking pictures of the Downtown Skyline. Buffalo Bayou Park is home to some of my favorite views. For the best views, stop at Sabine Promenade and smaller bridges towards downtown. When you are about to walk into Downtown, don't forget to take in the amazing view from Mosbacher Bridge.

Police Officer's Memorial

Arthor's own

7. Let's honor our Fallen at the Police Officer's Memorial.

The Police Officer's Memorial. If you are traveling into Downtown from Memorial Drive, chances are you have passed this amazing structure. This memorial serves as a public recognition of sacrifices that have been made by police officers to carry out their duties. This is especially for the officers who have died in the line of duty. The memorial, including the names of over 100 fallen police officers, is made of pink granite in the shape of a Greek Cross with a pyramid for the center. You can honor these officers on the annual wreath laying ceremony.


inside the Cistern

​Katy’s Horner/Slight Clutter Photography 

8. Buffalo Bayou Park Cistern

This structure, the size of one and a half football fields, lay dormant as one of Houston's best kept secrets. That was until 2015 after the reopening of Buffalo Bayou Park. The Cistern, built in 1926, was used as the city's water reservoir for drinking water storage and fire suppression. Due to a leak, it was decommissioned in 2007. Today, you can enjoy tours and photography sessions inside. It has been home to art exhibits as well like Chromointerference by Carlos Cruz Diez.

The Seven Wonders

Arthor's own

9. Oh! the Spectacular Artwork of Buffalo Bayou.

I hope you have enjoyed all of my pictures of the art in Buffalo Bayou. Here are some of my favorites that you need to look out for.

Gus S. Wortham Fountain. Also nicknamed Dandelion near Waugh Bridge. At night, this fountain lights up with alluring colors like pink, purple, and blue. It doesn't take much to see why it is called the Dandelion.

Seven Wonders. This exhibition by Mel Chin, used the art from grade school students to depict the seven pillars of Houston civilization. Agriculture. Energy. Manufacturing. Medicine. Philantropy. Technology. and Transportation.

Tolerance. This is a seven piece constellation at Montrose and Memorial. It stands for equality of all religions and nationalities of the seven continents.

The Big Bubble. This installation by Dean Ruck is a big bubble that occurs in Buffalo Bayou that is activated by a "secret button." I would say that you have to be in the know, but it has been turned off since Hurricane Harvey. Maybe one day.

10. It is resilient!

Houston was so proud at the unveiling of the park aafter its $58 million renovation. Then came Hurricane Harvey. We all saw the pictures online and on social media. They were horrible. Just like I would expect from Houstonians, we all came together and after 2300 volunteers donated 7000 man hours, 60 million pounds of sediment, 500 trail lights, 5 dump trucks full of trash and debris were removed or repaired. Over 400 native trees and 1100 flowers were planted to restore the park.

You can definitely see why we all love Buffalo Bayou Park. I can't help but think this every time I run, walk, host, or drive anywhere in or around our pride and joy!

If you want more information or have questions about Buffalo Bayou Park, email info@buffalobayou.org. BBP Instagram handle is @buffalobayou.

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