Active H-Town

The ultimate guide to Houston's best free fitness classes

Pilates gets a HIP, innovative spin at this Houston studio. Courtesy photo

Originally appeared on CultureMap

 

If you have commitment issues or FOMO when it comes to finding that perfect place to sweat, burn, tone, and tighten, be sure to check out these hot spots that promise a sweat-inducing workout and deliver results, all while letting you give them a trial run.

Orangetheory Fitness
With 14 studios in Houston and six more set to open this year, this 60-minute high-intensity interval-based workout is equal parts cardio and strength training, incorporating treadmills, rowing machines, and a strength floor with free weights, TRX straps and abdominal equipment. Designed for all fitness levels, clients wear a heart-rate monitor during class striving to keep their heart rates in the target zones throughout the class.

First class: Free

Pricing: Membership and package options range from $7/session for unlimited monthly training to $28 for a drop-in session

SWEAT 1000
SWEAT stands for Specialized Weight Endurance Athletic Training, with 1000 representing the number of calories burned in a groundbreaking full-body one-hour workout. SWEAT 1000 integrates components of interval training, functional training, core stability work, athletic, and agility training into a dynamic, action-packed class that is different every single time. The studio is outfitted with high-end equipment including world-class FreeMotion Incline Trainers, which are capable of an incline up to 30 degrees. The fitness regimen is intense enough for the most extreme fitness enthusiasts with enough variance to cater to beginners.

First class: Free

Pricing: Founders Launch — $200/month unlimited for 1 year, $30/class (single class), $29/class (5-class pack - $145), $27/class (10-class pack - $275), $25/class (20-class pack - $500), $22/class (50-class pack - $1,100).

EaDo Fitness
Offering 30-minute HIIT/ Quick Fit classes utilizing a variety of dumbbells, kettle bells, running, rowing, and more in a typical boot camp style, these workouts are indoors, allowing for year-round classes. EaDo Fitness offers a beginner’s fundamental class, CrossFit classes and also yoga and commits itself to providing a supportive and exciting experience for all members – whether first timers or veterans.

First class: Free

Pricing: $99/month (no contract)

Defy Pilates Studio
These 50-minute fusion reformer classes will, without out a doubt, kick your butt (and get it in shape while doing so)! The skilled and energetic instructors at Defy will lead you through a sweat inducing routine combining elements of both classical and high intensity Pilates. The best part: workout while jamming out to super fun tunes in an intimate environment.

First two classes: Free

Pricing: Varies, single class is $30

O Athletik
This all-encompassing facility offers a wide range of classes including circuit training, weight lifting, agility, yoga, barre, kick-boxing, Brazilian Jiu Jitsu, sand fit, hill fit, kids Brazilian Jiu Jitsu, kids wrestling, kids yoga. Also offered are soccer and volleyball leagues included in the monthly membership fee. 

First class: Free

Pricing: $145/month

9Round
9Round includes everything you need: a full-body workout that's fast, effective and fun, personal trainers to help you along the way and expert nutritional guidance that’s based on the latest exercise and nutritional science. Perfect for people seeking a unique and flexible environment, the kickboxing themed fitness program incorporates functional, interval, cardiovascular, and circuit training regimens. The best part: no class times – just drop in when you can and get to work for half an hour.

First class: Free

Pricing: $79-129/month for unlimited workouts

HIP Fitness
HIP Fitness (High Intensity Pilates) offers a 45-minute workout that works out every muscle in your body using the Megaformer. Exercises are heart-pumping, muscle burning and there is no stopping until your body is shaking. Classes are limited to 10 clients at a time to guarantee every client the attention he or she deserves. HIP Fitness offers a total-body program that combines cardio, strength training and Pilates to burn up to 700 calories in each session. Workouts are intense, low impact, and efficient. Strengthen, tighten, tone and elongate your body quickly and safely through 100s of different exercises.  

First class: Mention CultureMap and first class is free

Pricing: Pricing varies (one month unlimited passes $195-$265/month)

The Preserve Houston 
One of the newest and most beautiful gyms in River Oaks now offers more than 70 classes a week — everything from ATC and Metcon to yoga and Pilates with a bit of cycling in between. Cycling variations include Rhythm Ride, a 45-minute indoor studio style cycling experience (think party meets workout) and Performance Ride, a 45-minute indoor cycling ride where HIIT training with climbs, drills and intervals meeting incredible tunes.

First class: Mention CultureMap and first class is free

Pricing: Membership fee $229/month

SPHERE
Led by former MLS player Michael Chabala, SPHERE is a soccer-inspired fitness class designed to connect people on and off the field while using a ball to do more than just score goals. The two most popular classes are SPHERE – the signature non-stop soccer-inspired fitness class designed for all skill levels from beginners to pros that takes place at local parks and indoor soccer venues around Houston and POWA — 30-minutes of interval cardio treadmill routines and sideline strength training that uses the ball to shred your fitness goal and is an exclusive class only offered at the Four Seasons.

First class: Mention CultureMap and first class is free

Pricing: SPHERE: $15/class, $100 monthly or $200 for 3 months unlimited; POWA: $20/class, workout includes complimentary valet, use of steam room, shower, pool and hot tub at Four Seasons Hotel Houston  

Not free, but check out these first-timer deals and get ready to sweat:

RYDE
This next generation indoor cycling experience embodies the essence of invigorating fitness, unparalleled service and maximum burn in a luxurious boutique environment. RYDE is well known in Houston for its exhilarating music and highly skilled and energetic instructors.

First class: $15

Dance House Fitness (DHF) 
If you didn’t know dancing can burn some major calories, meet Dance House Fitness (DHF), which offers some of the most exhilarating and Instagram-worthy stories in a fitness environment. DHF offers 60 and 90-minute classes like dance cardio, choreography, lower body activated, interval training, yoga and more. No dance experience necessary — just positive vibes and a willingness to #werk (or #twerk).

First class: $29 for a week of unlimited classes 

SoulCycle
Try this 45-minute indoor cycling class that features high-intensity cardio, muscle-sculpting strength training, and rhythm-based choreography. Created to make fitness fun, inspirational, and community-driven, SoulCycle's classes are designed to transform both bodies and minds. The combination of world-class instructors, dark candlelit spaces, and high-energy music along with a full-body cardio workout fuels riders to move together in unison to create what they dub the "energy of the pack."

First class: Texas locations are offering a buy one get one class (two for $30)

RacePace
RacePace offers interval-based group running classes led by certified running coaches catered to runners of all abilities. The calorie-torching classes are comprised of a variety of speed and hill intervals to maximize the efficiency and effectiveness of your training. Regardless of your experience or ability, clients can benefit from the instruction, support and energy that the RacePace coaches and fellow RacePacers provide. Whether you're a first-time runner or an Olympic miler, this is a good spot to work on your running and fitness goals.

First class: $10

ROW Studios
Recently featured on TLC's My 600-Pound Life, ROW is a high-intensity, interval training studio in West U. Hosting more than 60 classes a week for all fitness levels, classes incorporate the rowing machine (the "erg"), where you'll be on and off the erg throughout class. All Body is their signature class, which they suggest new clients take first to get a feel for the workout.

First class: 30 Days for $49

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*Pricing above reflects new clients only and varies by studio/location. 

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Houston loses first game to Oakland

A's end losing streak against Astros with late homers

Lance McCullers Jr. went five innings of one-run ball Friday night. Photo by Ezra Shaw/Getty Images

After maintaining their stronghold against the A's in Thursday's home opener, the Astros had the chance to lock up the three-game series victory against Oakland with a win on Friday night. On the mound, Lance McCullers Jr. hoped to improve upon his first start against this same team, a five-inning one-run outing.

Instead, he would have the same outcome, once again lasting five innings while allowing one run, before a big tie-breaking home run late in the game would push Oakland out of their losing skid against the Astros.

Final Score: A's 6, Astros 2

Astros' Record: 6-2, tied for first in AL West

Winning Pitcher: Yusmeiro Petit (2-0)

Losing Pitcher: Bryan Abreu (1-1)

McCullers Jr. makes it through five

McCullers Jr. looked sharp through the first three innings, allowing just two baserunners, one on a second-inning single, then a walk in the third. Oakland did better against him the second time through their order in the fourth, with Jed Lowrie leading the inning off with a solo home run to put Oakland in front 1-0.

They went on to load the bases with one out on an error and two walks, but McCullers would strand them all. He returned for the fifth, a much cleaner inning where a caught stealing by Martin Maldonado would help him face just three batters. His final line: 5.0 IP, 2 H, 1 R, 1 ER, 3 BB, 6 K, 88 P.

Oakland gets homer-happy to even the series

McCullers Jr. would leave the game without being eligible for the winning or losing decision, as an RBI-groundout by Kyle Tucker in the fourth would have it tied 1-1. Bryan Abreu was the first out of Houston's bullpen, and he would attempt to eat up multiple innings. He had perfect innings in the sixth and seventh, retiring six A's in order to maintain the stalemate.

Abreu remained in the game in the top of the eighth, allowing a single before getting a strikeout, ending his run as Dusty Baker would bring in left-handed Blake Taylor. Taylor would give up a single against his first batter, then a loud go-ahead three-run home run to Matt Olson to push the A's back in front 4-1. They'd add two more insurance runs off of Joe Smith in the top of the ninth, getting a two-run home run by Mark Canha to extend the lead to 6-1.

Oakland's bullpen would hold on to the newly created lead, allowing just one run on a sac fly by Jose Altuve in the bottom of the ninth, finally ending their losing streak against Houston and setting up the rubber game on Saturday to be for the series victory.

Up Next: This series's finale will be a Saturday afternoon start, with first pitch scheduled for 3:05 PM. For the Astros, Jose Urquidy (0-0, 4.15 ERA) will look to get a win on the board, while Oakland will hand the ball to Frankie Montas (0-1, 23.63 ERA).

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