Unleash your inner slay

Dance House Fitness continues to grow after three years

By Dolores Lozano and Myndi Luevano

Feeling defeated on your fitness journey? Don't sweat it. Hustle over to Dance House Fitness and werkitout™ with Jenny Sanchez and her team.

Dance House Fitness (DHF) just celebrated its three-year anniversary in April and the party is still going.

The classes at DHF reflect the enthusiasm and passion for dance and fitness, but most importantly – the people behind them. The lineup is so EXTRA but so worth it.

DHF opened its first location in Montrose on February 25, 2016, while Jenny Sanchez worked full time in Corporate America. She also taught 20 classes per week for six months. Sanchez and her team later opened a Heights location the following year – now that's HUSTLE.

DHF welcomes all levels, whether you got the moves or can barely turn the beat around. "We allow a space for people to do what they love without any stress," says Sanchez. "When you walk in, you feel a part of something. That's what it's all about."

With confidence in Houston's talent, Sanchez seeks opportunities for the women on her team and inspires others to never give up.

We can all SLAY like Beyonce.

For more information on Dance House Fitness, click here.

New clients can try for one week of unlimited classes for $29.

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Houston has lost seven of eight

Mariners ride big fifth inning to series win over Astros

Jake Odorizzi earned his second loss as an Astro Sunday. Photo by Abbie Parr/Getty Images.

With the losing streak behind them by taking the middle game on Saturday night, the Astros returned to T-Mobile Park on Sunday afternoon to try and make it back-to-back victories to take the series. Instead, they'd suffer their seventh loss in the last eight games.

Final Score: Mariners 7, Astros 2

Astros' Record: 7-8, fourth in the AL West

Winning Pitcher: Ljay Newsome (1-0)

Losing Pitcher: Jake Odorizzi (0-2)

Odorizzi locks in through four while Houston grabs a lead

Jake Odorizzi did not start his afternoon the way he needed to in order to have a good rebound outing compared to his first start. In the 37-pitch first inning, he issued two walks and an RBI-single, putting the Mariners at a significant advantage early. Odorizzi flipped the switch, though, finding a rhythm to retire the next ten batters after that RBI-single to get through four innings with just one run allowed.

Offensively for Houston, they quickly responded to Seattle's run in the first with one of their own in the top of the second, capitalizing on some shoddy defense by Seattle to get Carlos Correa to second to set up an RBI ground-rule double by Aledmys Diaz, tying things up 1-1. It stayed that way until the top of the fifth when a leadoff walk by Chas McCormick would turn into a run after a stolen base and two sacrifice flys to give Houston a 2-1 lead.

Mariners explode for four in the fifth

The lead was short-lived, as Seattle would explode in the bottom of the fifth, getting a leadoff single and one-out walk to set up a two-RBI triple by Mitch Haniger to go ahead 3-2. That would prompt Dusty Baker out of the dugout to end Odorizzi's day and move on to Brooks Raley. Raley would not fare any better, giving up a two-run homer to Ty France to extend Seattle's new lead to 5-2. He would finish the inning, putting Odorizzi's line final: 4.1 IP, 3 H, 4 ER, 3 BB, 7 K, 89 P.

Seattle takes the series

Seattle would strike again in the bottom of the seventh against Joe Smith. After a leadoff walk, the Mariners would get back-to-back one-out RBI-doubles to extend their lead to 7-2. After Smith in the seventh, Peter Solomon would make his major-league debut in the bottom of the eighth and work around a one-out walk for a scoreless inning. Houston would then come up empty in the top of the ninth, dropping the finale and the series to Seattle.

Up Next: The Astros will travel to Denver tonight and get an off day tomorrow. Tuesday night, they'll start a quick two-game set with the Rockies at 7:40 PM Central. Houston currently has Lance McCullers Jr. (1-1, 5.27 ERA) penciled in as their starter, but with ongoing illness, he has not yet been fully confirmed. For the Rockies, Jon Gray (1-1, 2.87 ERA) is expected to start.

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