Unleash your inner slay
Dance House Fitness continues to grow after three years
May 10, 2019, 8:18 am
Dance House Fitness Sports Map Houston
By Dolores Lozano and Myndi Luevano
Feeling defeated on your fitness journey? Don't sweat it. Hustle over to Dance House Fitness and werkitout™ with Jenny Sanchez and her team.
Dance House Fitness (DHF) just celebrated its three-year anniversary in April and the party is still going.
The classes at DHF reflect the enthusiasm and passion for dance and fitness, but most importantly – the people behind them. The lineup is so EXTRA but so worth it.
DHF opened its first location in Montrose on February 25, 2016, while Jenny Sanchez worked full time in Corporate America. She also taught 20 classes per week for six months. Sanchez and her team later opened a Heights location the following year – now that's HUSTLE.
DHF welcomes all levels, whether you got the moves or can barely turn the beat around. "We allow a space for people to do what they love without any stress," says Sanchez. "When you walk in, you feel a part of something. That's what it's all about."
With confidence in Houston's talent, Sanchez seeks opportunities for the women on her team and inspires others to never give up.
We can all SLAY like Beyonce.
For more information on Dance House Fitness, click here.
New clients can try for one week of unlimited classes for $29.
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The Astros have placed Lance McCullers on the 15-day injured list due to a blister on his right finger, retroactive to July 20. The setback adds another layer of uncertainty to McCullers’ return as he continues working his way back into form.
Right-hander Nick Hernandez has been recalled and will take McCullers’ spot on the active roster.
McCullers has struggled as of late, allowing 18 runs in his four starts since returning from the IL (foot). Lance has a 6.90 ERA over 44.1 innings this season.
We have made the following roster moves: pic.twitter.com/qkkXdrfrdJ
— Houston Astros (@astros) July 22, 2025
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