Unleash your inner slay
Dance House Fitness continues to grow after three years
May 10, 2019, 8:18 am
Dance House Fitness Sports Map Houston
By Dolores Lozano and Myndi Luevano
Feeling defeated on your fitness journey? Don't sweat it. Hustle over to Dance House Fitness and werkitout™ with Jenny Sanchez and her team.
Dance House Fitness (DHF) just celebrated its three-year anniversary in April and the party is still going.
The classes at DHF reflect the enthusiasm and passion for dance and fitness, but most importantly – the people behind them. The lineup is so EXTRA but so worth it.
DHF opened its first location in Montrose on February 25, 2016, while Jenny Sanchez worked full time in Corporate America. She also taught 20 classes per week for six months. Sanchez and her team later opened a Heights location the following year – now that's HUSTLE.
DHF welcomes all levels, whether you got the moves or can barely turn the beat around. "We allow a space for people to do what they love without any stress," says Sanchez. "When you walk in, you feel a part of something. That's what it's all about."
With confidence in Houston's talent, Sanchez seeks opportunities for the women on her team and inspires others to never give up.
We can all SLAY like Beyonce.
For more information on Dance House Fitness, click here.
New clients can try for one week of unlimited classes for $29.
For years, the Astros built their dynasty on precision — smart bets, savvy scouting, and a steady refusal to let emotion cloud judgment. But as the 2025 season rolls into June, that precision feels dulled. Houston still wears the polish of a perennial contender, but underneath, the gears are grinding. A thin lineup, a faltering rotation, and a public misfire in player health management have created a team still standing, but no longer towering.
Houston still has a great chance to win the AL West, thanks more to the division’s mediocrity than its own dominance. But the warning lights are flashing.
Identifying the weak link
The biggest concern right now? It’s hard to choose just one.
The Astros’ offense has been startlingly average — 14th in OPS, 18th in runs scored. When this team had Springer, Correa, Bregman, and peak Altuve, scoring was a given. Now, it’s a grind. Too much depends on too few — and when a key piece like Isaac Paredes slumps, as he has recently, the whole offense stutters.
But the lineup isn’t alone in its inconsistency. The back half of the rotation has become a weak point due to a rash of injuries. With Framber Valdez and Hunter Brown pulling their weight at the top, the drop-off behind them is stark. Houston used to bury teams with pitching depth; now it’s just hoping for enough quality starts to make their elite bullpen matter.
The Yordan situation
And then there’s Yordan Alvarez and his fractured hand.
The slugger’s delayed return raised eyebrows. The lack of clarity around his status raised more. It's hard not to boil this down to outright incompetence.
If this were a one-off, it might be brushed aside. But it’s not. It’s another example of a once-cutting-edge organization starting to look clumsy at the margins.
Wasting prime Framber?
All of this would feel less urgent if Houston were building toward something. The team’s decision to trade Kyle Tucker this past offseason spoke volumes. It wasn’t just about resetting the CBT. It was a pivot, a signal that the franchise was playing the long game. And with Framber likely on his way out after this season, the choice to pass on going all-in this year becomes even more glaring.
There's so much more to get to! Don't miss the video below as we examine the topics above and much, much more!
The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday!
*ChatGPT assisted.
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