Unleash your inner slay

Dance House Fitness continues to grow after three years

Dance House Fitness continues to grow after three years
Dance House Fitness Sports Map Houston

By Dolores Lozano and Myndi Luevano

Feeling defeated on your fitness journey? Don't sweat it. Hustle over to Dance House Fitness and werkitout™ with Jenny Sanchez and her team.

Dance House Fitness (DHF) just celebrated its three-year anniversary in April and the party is still going.

The classes at DHF reflect the enthusiasm and passion for dance and fitness, but most importantly – the people behind them. The lineup is so EXTRA but so worth it.

DHF opened its first location in Montrose on February 25, 2016, while Jenny Sanchez worked full time in Corporate America. She also taught 20 classes per week for six months. Sanchez and her team later opened a Heights location the following year – now that's HUSTLE.

DHF welcomes all levels, whether you got the moves or can barely turn the beat around. "We allow a space for people to do what they love without any stress," says Sanchez. "When you walk in, you feel a part of something. That's what it's all about."

With confidence in Houston's talent, Sanchez seeks opportunities for the women on her team and inspires others to never give up.

We can all SLAY like Beyonce.

For more information on Dance House Fitness, click here.

New clients can try for one week of unlimited classes for $29.

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Astros lose to Braves, 6-2. Composite Getty Image.

Reynaldo López struck out seven over six scoreless innings, Orlando Arcia homered and the Atlanta Braves won their third straight, 6-2 over the Houston Astros on Tuesday night.

López (2-0) allowed four hits and walked one in his third straight sterling outing to start the season.

“It’s like I’ve always said, for me, the important thing is to focus,” López said through an interpreter. “To have the focus during the outings and then, to be able to locate those pitches.”

He has given up one run in 18 innings for an ERA of 0.50.

“He threw the ball really well against a really good hitting club,” Atlanta manager Brian Snitker said. “Another solid one.”

Arcia hit a solo home run to left in the second and a sacrifice fly in the seventh.

Luis Guillorme and backup catcher Chadwick Tromp each hit a two-run double in the ninth to put the Braves ahead 6-0.

“Tromp has done a good job ever since we’ve been bringing him in these situations and filling in,” Snitker said. “I’ve got all the confidence in the world in him back there. ... He’s an aggressive hitter. He’s knocked in some big runs for us in the limited time that he’s played.”

Kyle Tucker homered for the Astros leading off the ninth against Aaron Bummer, and Mauricio Dubón had a two-out RBI single to cut the lead to four. After Bummer walked Chas McCormick to put two on, Raisel Iglesias induced a groundout by Victor Caratini to end it and secure his fourth save.

“They pitched well, and our guys are grinding out at-bats,” Houston manager Joe Espada said. “Even in the ninth inning there, we’re grinding, fighting until the end.”

Hunter Brown (0-3) yielded two runs on five hits with three strikeouts and three walks in six innings. Brown allowed nine runs in two-thirds of an inning in his previous start, last Thursday against Kansas City.

Brown said he executed better Tuesday than he had in his previous two starts.

“He mixed all his pitches well,” Espada said. “The breaking ball was effective. He threw some cutters in on the hands to some of those lefties. He mixed his pitches really well. That was a really strong performance.”

TRAINER’S ROOM

Braves: 2B Ozzie Albies was placed on the 10-day injured list with a broken right big toe. IF David Fletcher had his contract selected from Triple-A Gwinnett to take Albies’ place on the roster.

Astros: RHP Justin Verlander (right shoulder inflammation) threw a side session Tuesday, but Houston will wait until Wednesday to see how Verlander feels before deciding whether he will make his first start this weekend against the Nationals, Espada said. ... RHP Luis Garcia (right elbow surgery) threw around 20-25 pitches off the bullpen mound, and RHP José Urquidy (right forearm strain) also threw off the mound, Espada said. ... LHP Framber Valdez (left elbow soreness) played catch off flat ground.

UP NEXT

Atlanta LHP Max Fried (1-0, 8.74 ERA) starts Wednesday in the series finale opposite RHP J.P. France (0-2, 8.22).

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