Dance House Fitness continues to grow after three years

Dance House Fitness Sports Map Houston

By Dolores Lozano and Myndi Luevano

Feeling defeated on your fitness journey? Don't sweat it. Hustle over to Dance House Fitness and werkitout™ with Jenny Sanchez and her team.

Dance House Fitness (DHF) just celebrated its three-year anniversary in April and the party is still going.

The classes at DHF reflect the enthusiasm and passion for dance and fitness, but most importantly – the people behind them. The lineup is so EXTRA but so worth it.

DHF opened its first location in Montrose on February 25, 2016, while Jenny Sanchez worked full time in Corporate America. She also taught 20 classes per week for six months. Sanchez and her team later opened a Heights location the following year – now that's HUSTLE.

DHF welcomes all levels, whether you got the moves or can barely turn the beat around. "We allow a space for people to do what they love without any stress," says Sanchez. "When you walk in, you feel a part of something. That's what it's all about."

With confidence in Houston's talent, Sanchez seeks opportunities for the women on her team and inspires others to never give up.

We can all SLAY like Beyonce.

For more information on Dance House Fitness, click here.

New clients can try for one week of unlimited classes for $29.

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The Astros are looking to avoid being swept at home. Composite Getty Image.

The Houston Astros are looking to avoid an unexpected sweep Wednesday night as they wrap up their three-game set against the Cleveland Guardians at Daikin Park.

Winners of six of their last ten despite back-to-back losses, the Astros (55-37) turn to left-hander Brandon Walter (1-1, 4.15 ERA) to steady the ship and salvage the finale. Walter has been reliable in his recent outings, and he’ll face a Guardians lineup that has struggled to string together hits, batting just .204 over their last 10 games.

Cleveland (42-48) entered the series on a 10-game losing streak, but now has a chance to sweep the AL West leaders and take the season series. Slade Cecconi (3-4, 3.56 ERA) gets the start for the Guardians. The 26-year-old righty has kept his ERA under 4.00 this year and will look to neutralize a Houston offense that leads the American League in batting average at .260 and is hitting .295 over the last 10 games.

All eyes remain on Jose Altuve, who has driven in 16 runs and slugged four homers over his last 10 games. He’s been the heartbeat of the Houston offense, while Isaac Paredes continues to deliver steady power at the top of the lineup. The Astros have scored five or more runs in eight of their last ten games, but the bullpen faltered late in both of the first two games of this series.

Cleveland counters with the steady presence of Carlos Santana and the always-dangerous Jose Ramirez. Though Ramirez is just 6-for-38 in his last 10 games, he’s delivered key home runs in the series and remains the Guardians’ biggest threat.

With the season series now 3-2 in favor of Cleveland, Wednesday’s matchup carries added weight for the Astros as they look to regroup and avoid letting momentum slip further. First pitch is set for 8:10 p.m. ET.

BETMGM SPORTSBOOK LINE: Astros -144, Guardians +121; over/under is 8 runs

Astros lineup for the finale

What stands out? First off, Jake Meyers returns to the lineup after missing a couple of games with a calf issue. With Meyers back in the two-spot, Cam Smith returns to hitting cleanup. Caratini is playing first base again and hitting fifth, followed by Yainer Diaz (C), Cooper Hummel (DH), Taylor Trammell (LF), and Mauricio Dubon (SS).

Image via: MLB.com/Screenshot.

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