The Texans star defender has been injured since late October

Watt set to return from injured reserve

J.J. Watt
Bobby Ellis/Getty Images

He's backkkkkkkkkkk!

Designated for return

This was the first step in J.J. Watt returning to the Texans. They activated his 21-day window where he can practice which allows him to work with the team but not take up a roster spot. They can move him to the active roster at anytime.

The injury's impact

Watt tore his pectoral on the above play. It was reportedly torn off the bone and the recovery time is set to be at least three months. He will be making his return to practice roughly eight weeks after his surgery. Which, to say, is crazy.

Whitney Mercilus had a similar injury a couple of seasons ago and if the Texans had been competitive at the end of 2017 he could have returned. Mercilus though injured his pectoral about a month before Watt, making the timeline for recovery more regular.

Watt could be as close to 80 percent according to ProFootballDoc on Twitter.

Time frame for on the field

At best, Watt is playing against the five seed when the Texans host a game for wild card weekend. That is my thought. If truly healthy, a few snaps against Tennessee wouldn't be terrible but I would guess with a chance of re-injury, Watt would save that risk and any performance he has for the playoff game.

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Fred VanVleet agrees to new contract with Houston. Photo by Carmen Mandato/Getty Images.

For the Houston Rockets, it's already been an exciting offseason, with the team trading for NBA superstar Kevin Durant earlier this week. The Rockets also inked extensions with big man Steven Adams and head coach Ime Udoka in recent weeks.

Apparently the action isn't slowing down as the Rockets have reportedly agreed to a contract extension with guard Fred VanVleet.

Senior ESPN NBA analyst Sham Charania is reporting that VanVleet intends to sign a 2-year, $50 million contract with Houston.

Charania is also reporting that VanVleet has a player option for the 2026-2027 season.

In 60 games, VanVleet averaged just over 14 points and 5.6 assists per game last season.

Per NBC Sports' Kurt Helin:

This is a team-friendly deal for the Rockets that gets them below the luxury tax line, helping them avoid the repeater tax. It also opens up the full $14.1 million mid-level exception to add more talent to the roster. For VanVleet, it's more total money and an extra year of security.

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