H-Town Run Tourist
Where to find inspiration and motivation for running
Nov 18, 2019, 6:45 am
H-Town Run Tourist
Feeling that runner's high.
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
If you are anything like me, you love the beginning of the year. You check all the running calendars and pick out all your races for the year. You go to the local running store and buy your new shoes. You even get a pair of new socks to go with them. You download some music....to get ready for your first run of the season. You get to the park and put your feet on the cinder path. You about a quarter of a mile in......and you run out of steam. You are just not as motivated as you thought. I know I'm not the only one. Because I made it my job to motivate you I have created a short list of things that can motivate you quickly.
Nothing like good tunes on the open road.
Pixabay.com
Music
This sounds like the obvious answer. Of course music is motivating. When was the last time that your heard a song and really felt it? Like, you really got it. When I trained for the Houston marathon in 2008, I was really feeling Refugee by Tom Petty and the Heart Breakers. I had come off of a rough patch and I was ready to move forward. Tom, singing his heart out with, "You don't have to live like a refugee." just resonated with me because I knew that I was not going back to that. I got to acknowledge the hardship, recognize that it was significant and that it was over and agree to move on. This leads me to my training for the 2009 Honolulu Marathon. No Drama by Mary J. Blige was the song. I decided to actively "allow no more drama in my life." Those songs got me through training and the finish line.
Who is your favorite superhero?
Pixabay.com
Your favorite Superhero.
My favorite thing to do when I run is to pretend that I have superhuman strength and abilities. I imagine myself in different scenarios overcoming odds and doing super cool things just for the hell of it. Because running did not come naturally for me, it felt like I needed superhuman powers to get through a run. It really seemed to fit. Here are a couple of superheroes who have always done it for me:
The Juggarnaut: Because once he gets started and gains momentum, he cannot be stopped. Not by rain or a heavy wind blowing against him or a slow and steady incline that never seems to end.
The Wolverine: He heals fast. It you have a cramp, a sprain, a pull, or your legs, toes, or feet are hurting, you can be the Wolverine and it will heal in about 10 secs.
The Phoenix: The bad thing about the Phoenix is that there is nothing that she can't do so, for this exercise, you have to be specific. This helps me take my mind off of pain and think about something I like to call "micro impossibilities." If the concrete of the road is bothering your joints, you could imagine that you are the Phoenix and that you can change your drops of sweat into a path that you can run on instead of the concrete. And everyone knows that running on sweat is great for your joints!
Live oaks look like lightening.
Pixabay.com
Nature
Nature has a lot of things to glean inspiration from. I am obsessed with fractal patterns. Fractal patterns are reoccurring patterns in nature. They signify how things start from a small seed, grows and replicates. They are the natural order of things and a great example of why science is so cool and how and why you can count on it every single time.
They make me think about all the possibilities that are out there and how everything is connected. Live oaks are native to Houston. Have you ever noticed that the trunk and branches of a live oak tree look exactly like lightning. I see a row of live oaks and I think of a thunder storm because it looks just like that. I makes me think of having a brainstorm. I always ask myself: What else do I have up there? See how this works. Flowers and leaves are great for this too.
If you are on your next run and you are starting to run out of gas or feel pain, remember to look up, look down, and definitely don't forget to look inside yourself. You will find yourself at the finish line.
In Houston, the winning standard has been set so high that anything short of World Series contention now feels like failure. And yet, the 2025 Astros find themselves at an unfamiliar crossroads—caught between the fading brilliance of past stars and the uncertain promise of what comes next.
Jose Altuve is at the center of this issue. His early struggles (-0.5 WAR) may indicate more than just a temporary slump. And when he swung at the first pitch after Lance McCullers had just endured a grueling 33-pitch inning on Sunday, it raised a bigger question: who has the influence to talk to Altuve?
The Astros’ culture has long been praised for its accountability, but who inside the clubhouse has the standing to challenge or counsel Altuve or other vets when needed? With so many veteran voices gone, there’s a growing sense that no one does—and that’s a problem. That’s why the idea of bringing back Michael Brantley—not as a player, but as a respected voice—could make some sense. Brantley was always viewed as a quiet leader, and his presence could restore some of the guidance this roster desperately needs.
Batter up?
While the Astros have built a reputation for reviving pitchers' careers, their track record with hitters is far less impressive. There are few, if any, examples of a bat joining Houston and unlocking a new level. That failure in development becomes especially stark when considering how much they’re currently leaning on homegrown youth.
Which brings us to Zach Dezenzo. The 24-year-old rookie is showing he belongs—his .737 OPS makes him one of the more productive bats in a lineup that desperately needs stability while Yordan Alvarez nurses an injury. While Victor Caratini provides the Astros with the ability to switch hit, he's hitting just .217. Dezenzo should be starting every day in left, with Yordan out. Jose Altuve, who has already played too many innings this year, should be shifted to DH duties to ease his physical burden. The Astros should go with Cam Smith in right and keep Jake Meyers in center to round out the outfield.
GM Dana Brown has made clear that he views Dezenzo as a first baseman or left fielder for the future. So why not get him in the lineup while Yordan's out and see what he can do with consistent playing time?
Of course, losing Yordan Alvarez is always going to hurt. But the numbers tell a surprising story. Yordan currently holds a -0.4 WAR, right there alongside Altuve and Christian Walker as the only Astros with negative marks. On paper, the team hasn’t lost much production. But let’s not kid ourselves—Yordan’s mere presence alters how opponents pitch to this team. The lineup without him lacks fear factor, and the margins get razor-thin.
Speaking of margins, one move that may haunt this front office is the decision to sign Christian Walker. The veteran first baseman is hitting just .205 with a .617 OPS—far below the level expected from a player earning $20 million annually through 2027. Compare that to Jon Singleton, who posted better numbers in 2024 and currently boasts an .880 OPS in Triple-A with the Mets organization. Walker's defense is strong, but it's hard to argue that justifies the price tag. Singleton might not be a Gold Glover, or anything close, but he came much cheaper and was quietly more productive with the bat.
No regrets?
There’s also a broader question looming: if fans had known that Altuve’s massive contract extension would potentially cost the team the ability to re-sign current MVP candidates Kyle Tucker and Alex Bregman, would they still have supported the deal? Hindsight is cruel, but with Altuve’s decline and Tucker and Bregman thriving, it’s a fair debate. Houston might have paid for the past instead of securing its future.
Big deals on the horizon?
All eyes now turn to owner Jim Crane. This winter, Houston's payroll will have considerable room to maneuver. But will Crane commit to restocking the lineup with All-Star-caliber bats, or will his reluctance to offer long-term deals keep the Astros stuck in a holding pattern? It’s one thing to let players walk. It’s another to fail to replace them.
The Astros still have the bones of a contender, but the road back to dominance is getting steeper. The team can’t simply rely on what used to work. It’s time for difficult conversations, bold lineup changes, and a rethinking of how this organization develops—and retains—offensive talent.
We have so much more to get to. Don't miss the video below as we examine the topics above and much, much more!
The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday!
*ChatGPT assisted.
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