H-Town Run Tourist

Where to find inspiration and motivation for running

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

If you are anything like me, you love the beginning of the year. You check all the running calendars and pick out all your races for the year. You go to the local running store and buy your new shoes. You even get a pair of new socks to go with them. You download some music....to get ready for your first run of the season. You get to the park and put your feet on the cinder path. You about a quarter of a mile in......and you run out of steam. You are just not as motivated as you thought. I know I'm not the only one. Because I made it my job to motivate you I have created a short list of things that can motivate you quickly.

Nothing like good tunes on the open road.

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Music

This sounds like the obvious answer. Of course music is motivating. When was the last time that your heard a song and really felt it? Like, you really got it. When I trained for the Houston marathon in 2008, I was really feeling Refugee by Tom Petty and the Heart Breakers. I had come off of a rough patch and I was ready to move forward. Tom, singing his heart out with, "You don't have to live like a refugee." just resonated with me because I knew that I was not going back to that. I got to acknowledge the hardship, recognize that it was significant and that it was over and agree to move on. This leads me to my training for the 2009 Honolulu Marathon. No Drama by Mary J. Blige was the song. I decided to actively "allow no more drama in my life." Those songs got me through training and the finish line.

Who is your favorite superhero?

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Your favorite Superhero.

My favorite thing to do when I run is to pretend that I have superhuman strength and abilities. I imagine myself in different scenarios overcoming odds and doing super cool things just for the hell of it. Because running did not come naturally for me, it felt like I needed superhuman powers to get through a run. It really seemed to fit. Here are a couple of superheroes who have always done it for me:

The Juggarnaut: Because once he gets started and gains momentum, he cannot be stopped. Not by rain or a heavy wind blowing against him or a slow and steady incline that never seems to end.

The Wolverine: He heals fast. It you have a cramp, a sprain, a pull, or your legs, toes, or feet are hurting, you can be the Wolverine and it will heal in about 10 secs.

The Phoenix: The bad thing about the Phoenix is that there is nothing that she can't do so, for this exercise, you have to be specific. This helps me take my mind off of pain and think about something I like to call "micro impossibilities." If the concrete of the road is bothering your joints, you could imagine that you are the Phoenix and that you can change your drops of sweat into a path that you can run on instead of the concrete. And everyone knows that running on sweat is great for your joints!

Live oaks look like lightening.

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Nature

Nature has a lot of things to glean inspiration from. I am obsessed with fractal patterns. Fractal patterns are reoccurring patterns in nature. They signify how things start from a small seed, grows and replicates. They are the natural order of things and a great example of why science is so cool and how and why you can count on it every single time.

They make me think about all the possibilities that are out there and how everything is connected. Live oaks are native to Houston. Have you ever noticed that the trunk and branches of a live oak tree look exactly like lightning. I see a row of live oaks and I think of a thunder storm because it looks just like that. I makes me think of having a brainstorm. I always ask myself: What else do I have up there? See how this works. Flowers and leaves are great for this too.

If you are on your next run and you are starting to run out of gas or feel pain, remember to look up, look down, and definitely don't forget to look inside yourself. You will find yourself at the finish line.

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Texans fall to Browns. Photo by Jason Miller/Getty Images.

The Houston Texans kept it closer than the experts thought they would, but couldn't pull out a victory. Here are 11 observations from the loss in Cleveland to the Browns.

1. The game looks totally different if Texans quarterback Tyrod Taylor finishes the game. Taylor left at halftime with a hamstring injury. He was playing exceptionally well against his former team. Taylor is not expected to play Thursday according to NFL Network.

2. Davis Mills had a rocky NFL debut which was to be expected. Mills looked to have the wrong elements of a few plays. He also couldn't hit backup wideout Andre Roberts over the middle and threw an interception. It was a fine performance considering what Mills showed he could do in the preseason.

3. Mills didn't work with a full load of offensive weapons in the second half. Rookie wideout Nico Collins didn't return to the game after his lone catch and big run early in the game. Veteran slot receiver Danny Amendola left the game with an injury. Tight end Anthony Auclair left with an eye injury. The Texans entered the game without wide receiver Anthony Miller who was inactive.

4. Brandin Cooks is a monster through two games. He is the most dangerous skill position player on the team, and defenses still have trouble covering him and staying with him. Cooks turned in yet another impressive day for this team and hauled in a Davis Mills touchdown pass.

5. The Browns did a solid job against the ground game of the Texans. Mark Ingram averaged under three yards per carry and Tyrod Taylor was the only rusher to have a big play on the ground. This led to a fair number of third-and-long situations which the Texans usually had trouble converting.

6. Justin Reid was set to increase his payday on his next contract with his early play. Reid forced a fumble and had an interception in the first half. Unfortunately, Reid would leave the game multiple times with injuries. The knock on Reid has always been his health.

7. The Texans were worn down by the Browns rushing attack all day. Once Cleveland committed to the run they saw the success of their work culminating in a 26-yard scamper by Nick Chubb for a touchdown. The Browns didn't run as much as I excepted them to run early.

8. Tim Kelly had another nice day calling plays. Kelly remains creative in finding ways to get the ball out of Taylor's hands quickly as well as manufacturing matchups where the Texans can win and pick up yards. He even got creative to get Davis Mills a passing touchdown late in the game. Kelly has been very impressive through two games.

9. Andre Roberts was inexcusably bad today. The Texans defense held on the opening drive and his muffed punt eliminated the momentum from the defensive stand. He also had poor returns on kickoffs. His lone job is to be a solid returner, and he failed at that on Sunday.

10. David Culley had a head-scratching decision foregoing an offsides call on a third down. The head coach opted for the result of the third down, and a punt on fourth down, instead of another third down. He did not explain himself well postgame on the decision either.

11. The Texans hung tough and should feel solid about where they could have been without the injury to their quarterback. With no Taylor in the short week, it will not be easy to beat the Panthers who upset the Saints on Sunday.

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