H-Town Run Tourist
Where to find inspiration and motivation for running
Nov 18, 2019, 6:45 am
H-Town Run Tourist
Feeling that runner's high.
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
If you are anything like me, you love the beginning of the year. You check all the running calendars and pick out all your races for the year. You go to the local running store and buy your new shoes. You even get a pair of new socks to go with them. You download some music....to get ready for your first run of the season. You get to the park and put your feet on the cinder path. You about a quarter of a mile in......and you run out of steam. You are just not as motivated as you thought. I know I'm not the only one. Because I made it my job to motivate you I have created a short list of things that can motivate you quickly.
Nothing like good tunes on the open road.
Pixabay.com
Music
This sounds like the obvious answer. Of course music is motivating. When was the last time that your heard a song and really felt it? Like, you really got it. When I trained for the Houston marathon in 2008, I was really feeling Refugee by Tom Petty and the Heart Breakers. I had come off of a rough patch and I was ready to move forward. Tom, singing his heart out with, "You don't have to live like a refugee." just resonated with me because I knew that I was not going back to that. I got to acknowledge the hardship, recognize that it was significant and that it was over and agree to move on. This leads me to my training for the 2009 Honolulu Marathon. No Drama by Mary J. Blige was the song. I decided to actively "allow no more drama in my life." Those songs got me through training and the finish line.
Who is your favorite superhero?
Pixabay.com
Your favorite Superhero.
My favorite thing to do when I run is to pretend that I have superhuman strength and abilities. I imagine myself in different scenarios overcoming odds and doing super cool things just for the hell of it. Because running did not come naturally for me, it felt like I needed superhuman powers to get through a run. It really seemed to fit. Here are a couple of superheroes who have always done it for me:
The Juggarnaut: Because once he gets started and gains momentum, he cannot be stopped. Not by rain or a heavy wind blowing against him or a slow and steady incline that never seems to end.
The Wolverine: He heals fast. It you have a cramp, a sprain, a pull, or your legs, toes, or feet are hurting, you can be the Wolverine and it will heal in about 10 secs.
The Phoenix: The bad thing about the Phoenix is that there is nothing that she can't do so, for this exercise, you have to be specific. This helps me take my mind off of pain and think about something I like to call "micro impossibilities." If the concrete of the road is bothering your joints, you could imagine that you are the Phoenix and that you can change your drops of sweat into a path that you can run on instead of the concrete. And everyone knows that running on sweat is great for your joints!
Live oaks look like lightening.
Pixabay.com
Nature
Nature has a lot of things to glean inspiration from. I am obsessed with fractal patterns. Fractal patterns are reoccurring patterns in nature. They signify how things start from a small seed, grows and replicates. They are the natural order of things and a great example of why science is so cool and how and why you can count on it every single time.
They make me think about all the possibilities that are out there and how everything is connected. Live oaks are native to Houston. Have you ever noticed that the trunk and branches of a live oak tree look exactly like lightning. I see a row of live oaks and I think of a thunder storm because it looks just like that. I makes me think of having a brainstorm. I always ask myself: What else do I have up there? See how this works. Flowers and leaves are great for this too.
If you are on your next run and you are starting to run out of gas or feel pain, remember to look up, look down, and definitely don't forget to look inside yourself. You will find yourself at the finish line.
The phrase most associated with the late former Oakland-Los Angeles-Oakland Raiders’ owner Al Davis was “Just win baby.” One has to think Al would strongly approve of the Houston Astros. Going to the fifth inning Sunday against the Mariners the Astros were facing a 3-0 deficit and staring at the prospect of being swept out of Seattle and having their American League West division lead slashed to just two games. Now after roaring from behind with 11 unanswered runs to take the series finale in the Emerald City, and then sweeping three games from the Diamondbacks in Phoenix, the Astros stand six games up with 60 games to go. So, if the Astros play just .500 ball the rest of the way (which would have them finish with 90 victories), the Mariners have to play .600 ball to catch them. If somehow the Astros are to maintain their season long win pace to the finish line they’d close with 95 wins, and the race is already over unless someone thinks the M’s are poised to uncork a finishing kick of 41-19 or better. It’s quite a pleasing perch from which the Astros survey the standings. Coupled with the freefalling Detroit Tigers having dropped nine of their last ten games, the Astros amazingly start this homestand sporting the best record in the entire American League. On the homestand they follow four games against the team with the second-worst record in the American League (Athletics) with three versus the team with the second-worst record in the National League (Nationals). I know, I know. There is fear of the Astros playing down to the competition, but that is not the way to look at it. A bad Major League team can beat a good team in a series at any time. If it happens it happens, but it wouldn’t mean it happened only because the Astros didn’t take their opponent seriously. This isn’t the NBA.
Trade deadline looming
Of course, It hasn’t been all good news with Isaac Paredes badly injuring a hamstring Sunday. Paredes could be back in three weeks (doubtful), he could miss the rest of the season. GET WELL SOON JEREMY PENA! Lance McCullers’s latest Injured List stint could be considered addition by subtraction for the Astros’ starting rotation. Whether impacted by his blister issue, Lance was lousy in four of his last five starts. So, one week from the trade deadline, if general manager Dana Brown has the ammo to get one deal done, where does he make the upgrade? The left-handed hitter everyone knows the Astros can use regardless of Yordan Alvarez’s status is a natural priority. With the Astros’ weak farm system it would seem difficult for Brown to put forth the winning offer for the top bats that could be in play. That probably rings even truer now, since if he wasn’t already untouchable, Brice Matthews may have cemented untouchable status by darn near winning the first two games of the Diamondbacks series by himself. Matthews is going to struggle mightily to hit for a good average if he can’t make notable improvement in the contact department, but the power is obvious, as is the athleticism in the field. The 23-year-old Matthews and 22-year-old Cam Smith (though presently mired in a three for 36 slump) are the clear (and right now only) two young shining beacons for the lineup’s future.
You can't have enough pitching
While Brandon Walter has been a revelation, a starting pitcher would make sense unless the decision is to hope Spencer Arrighetti and/or Cristian Javier can contribute meaningfully upon return to the big leagues, likely sometime next month. Going after a reliever or two may make more sense in terms of availability and transaction cost. Overall the Astros’ bullpen has been excellent, but Bryan Abreu is the only trustworthy right-handed option for Joe Espada. Back to Walter. Barely two months ago no way Walter himself would have believed he’d be where he is now. Nine starts since being summoned basically out of desperation, Walter has a 3.35 earned run average, and a stunning 13 to one strikeout-to-walk ratio with his 52 strikeouts against a measly four walks allowed in 53 2/3 innings. Walter has pitched fabulously in seven of his nine starts. He only has two wins, but that’s because in five of the six Walter starts the Astros didn’t win the game they failed to score more than two runs. Walter turns 29 years old in September. His only prior big league experience was 23 innings in relief with a 6.26 ERA for the Red Sox two years ago. The Bosox released him last August, the Astros signed him basically as minor league depth. Look at him (and the Astros) now.
For Astro-centric conversation, join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!
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