H-Town Run Tourist

Where to find inspiration and motivation for running

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

If you are anything like me, you love the beginning of the year. You check all the running calendars and pick out all your races for the year. You go to the local running store and buy your new shoes. You even get a pair of new socks to go with them. You download some music....to get ready for your first run of the season. You get to the park and put your feet on the cinder path. You about a quarter of a mile in......and you run out of steam. You are just not as motivated as you thought. I know I'm not the only one. Because I made it my job to motivate you I have created a short list of things that can motivate you quickly.

Nothing like good tunes on the open road.

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Music

This sounds like the obvious answer. Of course music is motivating. When was the last time that your heard a song and really felt it? Like, you really got it. When I trained for the Houston marathon in 2008, I was really feeling Refugee by Tom Petty and the Heart Breakers. I had come off of a rough patch and I was ready to move forward. Tom, singing his heart out with, "You don't have to live like a refugee." just resonated with me because I knew that I was not going back to that. I got to acknowledge the hardship, recognize that it was significant and that it was over and agree to move on. This leads me to my training for the 2009 Honolulu Marathon. No Drama by Mary J. Blige was the song. I decided to actively "allow no more drama in my life." Those songs got me through training and the finish line.

Who is your favorite superhero?

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Your favorite Superhero.

My favorite thing to do when I run is to pretend that I have superhuman strength and abilities. I imagine myself in different scenarios overcoming odds and doing super cool things just for the hell of it. Because running did not come naturally for me, it felt like I needed superhuman powers to get through a run. It really seemed to fit. Here are a couple of superheroes who have always done it for me:

The Juggarnaut: Because once he gets started and gains momentum, he cannot be stopped. Not by rain or a heavy wind blowing against him or a slow and steady incline that never seems to end.

The Wolverine: He heals fast. It you have a cramp, a sprain, a pull, or your legs, toes, or feet are hurting, you can be the Wolverine and it will heal in about 10 secs.

The Phoenix: The bad thing about the Phoenix is that there is nothing that she can't do so, for this exercise, you have to be specific. This helps me take my mind off of pain and think about something I like to call "micro impossibilities." If the concrete of the road is bothering your joints, you could imagine that you are the Phoenix and that you can change your drops of sweat into a path that you can run on instead of the concrete. And everyone knows that running on sweat is great for your joints!

Live oaks look like lightening.

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Nature

Nature has a lot of things to glean inspiration from. I am obsessed with fractal patterns. Fractal patterns are reoccurring patterns in nature. They signify how things start from a small seed, grows and replicates. They are the natural order of things and a great example of why science is so cool and how and why you can count on it every single time.

They make me think about all the possibilities that are out there and how everything is connected. Live oaks are native to Houston. Have you ever noticed that the trunk and branches of a live oak tree look exactly like lightning. I see a row of live oaks and I think of a thunder storm because it looks just like that. I makes me think of having a brainstorm. I always ask myself: What else do I have up there? See how this works. Flowers and leaves are great for this too.

If you are on your next run and you are starting to run out of gas or feel pain, remember to look up, look down, and definitely don't forget to look inside yourself. You will find yourself at the finish line.

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Boston's two grand slams in the first two innings were too much for Houston to overcome in ALCS Game 2. Photo by Elsa/Getty Images

After a win in ALCS Game 1 that had the prototypical fingerprints of this Astros team all over it, Houston returned to Minute Maid Park on Saturday, hoping to take a dominant 2-0 series lead if they could grab another victory. The Red Sox dashed those hopes very early, though, scoring eight runs across the first two innings to build the lead they would hold on to even the series.

Final Score: Boston 9, Astros 5

ALCS Series (Best of Seven): tied 1-1

Winning Pitcher: Nathan Eovaldi

Losing Pitcher: Luis Garcia

Houston met with disaster to start Game 2

You couldn't have drawn up a much better start for the Red Sox or a worse one for the Astros in Saturday's ALCS Game 2. Luis Garcia met early disaster in the top of the first inning, allowing a leadoff double, then got two outs while issuing two walks to load the bases. That brought up Boston's designated hitter, J.D. Martinez, to the plate, and he delivered a crushing blow to Houston, launching a grand slam to put the Red Sox up 4-0 before Houston could even get to the plate.

After a scoreless bottom of the inning by his offense, things got worse for Garcia in the top of the second, as after issuing a four-pitch walk to start the frame, he would become the center of a meeting at the mound with trainers, ultimately leaving the game with an injury. Houston opted to bring in Jake Odorizzi for the emergency call to the bullpen, but things did not start well for him either. He would put two of his own batters on base with two singles, then gave up the second grand slam in as many innings, this one to Rafael Devers to double Boston's lead to 8-0, doubling down on Houston's disastrous start to the game.

Odorizzi rebounded with a 1-2-3 third, but with one out in the top of the fourth allowed a solo homer to Kiké Hernández, his third homer of the series so far. He would still get the job done of eating up a few innings, finishing the fourth, and retiring Boston in order in the fifth, giving Houston just four more innings to cover with the rest of their relievers.

Astros get a few runs back

Over that span, Houston did trim the lead by three runs, getting an RBI double by Kyle Tucker and a two-RBI single by Yuli Gurriel in the bottom of the fourth, making it a six-run game at 9-3. Their next reliever was Blake Taylor in the top of the sixth, and he would keep the score where it stood by sitting down the three batters he faced that frame.

The Astros threatened again in the bottom of the sixth, getting two singles to put two aboard, but would come out empty, sending the game on to the seventh, where Taylor would remain on the mound. He faced three more batters, getting two out while allowing a single before Yimi Garcia would come in to get the third out.

Red Sox even the series as it shifts to Boston

Garcia returned in the top of the eighth, getting through that inning despite a walk and hit by pitch, stranding both runners. Boston's bullpen kept Houston from getting any closer in the bottom of the eighth, then Ryne Stanek came in for the Astros in the top of the ninth. Stanek allowed a leadoff double, but with a groundout and double play, held the score at 9-3. Yuli Gurriel and Jason Castro did their part to keep the Astros alive in the bottom of the ninth, each hitting solo homers to make it 9-5, but that's as close as they'd come, dropping Game 2 to tie the series at one game apiece.

Up Next: The ALCS now moves to Boston for the next three games after a day off on Sunday, with Game 3 on Monday at 7:08 PM Central. While the Astros have named Jose Urquidy as their starter, the Red Sox have not yet determined theirs.

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