H-Town Run Tourist

Where to find inspiration and motivation for running

Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

If you are anything like me, you love the beginning of the year. You check all the running calendars and pick out all your races for the year. You go to the local running store and buy your new shoes. You even get a pair of new socks to go with them. You download some music....to get ready for your first run of the season. You get to the park and put your feet on the cinder path. You about a quarter of a mile in......and you run out of steam. You are just not as motivated as you thought. I know I'm not the only one. Because I made it my job to motivate you I have created a short list of things that can motivate you quickly.

Nothing like good tunes on the open road.

Pixabay.com

Music

This sounds like the obvious answer. Of course music is motivating. When was the last time that your heard a song and really felt it? Like, you really got it. When I trained for the Houston marathon in 2008, I was really feeling Refugee by Tom Petty and the Heart Breakers. I had come off of a rough patch and I was ready to move forward. Tom, singing his heart out with, "You don't have to live like a refugee." just resonated with me because I knew that I was not going back to that. I got to acknowledge the hardship, recognize that it was significant and that it was over and agree to move on. This leads me to my training for the 2009 Honolulu Marathon. No Drama by Mary J. Blige was the song. I decided to actively "allow no more drama in my life." Those songs got me through training and the finish line.

Who is your favorite superhero?

Pixabay.com

Your favorite Superhero.

My favorite thing to do when I run is to pretend that I have superhuman strength and abilities. I imagine myself in different scenarios overcoming odds and doing super cool things just for the hell of it. Because running did not come naturally for me, it felt like I needed superhuman powers to get through a run. It really seemed to fit. Here are a couple of superheroes who have always done it for me:

The Juggarnaut: Because once he gets started and gains momentum, he cannot be stopped. Not by rain or a heavy wind blowing against him or a slow and steady incline that never seems to end.

The Wolverine: He heals fast. It you have a cramp, a sprain, a pull, or your legs, toes, or feet are hurting, you can be the Wolverine and it will heal in about 10 secs.

The Phoenix: The bad thing about the Phoenix is that there is nothing that she can't do so, for this exercise, you have to be specific. This helps me take my mind off of pain and think about something I like to call "micro impossibilities." If the concrete of the road is bothering your joints, you could imagine that you are the Phoenix and that you can change your drops of sweat into a path that you can run on instead of the concrete. And everyone knows that running on sweat is great for your joints!

Live oaks look like lightening.

Pixabay.com

Nature

Nature has a lot of things to glean inspiration from. I am obsessed with fractal patterns. Fractal patterns are reoccurring patterns in nature. They signify how things start from a small seed, grows and replicates. They are the natural order of things and a great example of why science is so cool and how and why you can count on it every single time.

They make me think about all the possibilities that are out there and how everything is connected. Live oaks are native to Houston. Have you ever noticed that the trunk and branches of a live oak tree look exactly like lightning. I see a row of live oaks and I think of a thunder storm because it looks just like that. I makes me think of having a brainstorm. I always ask myself: What else do I have up there? See how this works. Flowers and leaves are great for this too.

If you are on your next run and you are starting to run out of gas or feel pain, remember to look up, look down, and definitely don't forget to look inside yourself. You will find yourself at the finish line.

Most Popular

SportsMap Emails
Are Awesome

Listen Live

Composite image by Jack Brame.

It seems like every single day there is a new update on player testing positive for the Coronavirus. After a team outbreak on the Miami Marlins and new positive tests on the St. Louis Cardinals, it feels like the baseball season could be on the brink of being canceled by Rob Manfred if things do not get better fast.

ESPN MLB reporter and analyst Tim Kurkjian joined The Jake Asman Show on SportsMap Radio Monday to discuss this situation. Kurkjian presented a bleak outlook when asked if he thinks MLB will complete its season.

"I don't think we are going to make it through," Kurkjian said. "The game is in turmoil and it should be given what it is up against, a pandemic like we have never seen before. My guess is that if we have another outbreak like the Marlins or even like the Cardinals then that might be enough to say the schedule is too messed up, the integrity of the game is in question but most important the health and safety of all people around the game is in question, so that might be enough to say 'alright we aren't going to play' but that is a very difficult decision the commissioner does not want to make."

Multiple reports seem to indicate that several Marlins players went out to a bar and broke MLB's protocol as did a few of the Cardinals when they reportedly went to a casino on their road trip. Is it fair to blame the players if the season ends up getting canceled?

"I think the bottom line is when this started, we were asking a bunch of young guys in their early 20s to show discipline and restraint that maybe they haven't shown their whole life," Kurkjian said. "That was a challenge to begin with and obviously some mistakes have been made but to blame the players for this entirely I'm not sure that is fair either."

When asked about the recent altercation between Joe Kelly of the Dodgers and the Astros, Kurkjian said he wasn't surprised a player went after the Astros but knew that baseball was trying to send a message by suspending Kelly for eight games.

"Even though eight games was a harsh penalty, I think it was Major League Baseball saying 'we have to send a message,' Kurkjian said. "MLB is trying to social distance in the middle of a pandemic and the last thing they need is a brawl, a dustup of any kind. To me this was baseball through Joe Kelly telling everyone 'we're not putting up with this.'

You can listen to The Jake Asman Show weekdays from 8 AM -10 AM Central on SportsMap Radio.

You can listen to the full interview with Tim Kurkjian below:

https://open.spotify.com/episode/66WoodTsqgSVkzYkS1VPbi

SportsMap Emails
Are Awesome