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Which protein shake is right for you?

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

After writing last week's article about supplements, the subject of protein powder came up. I have been asked many times, which is the best protein powder. Many people, especially those who are aspiring runners, think they are only for muscle heads. The truth is is that they really help people with busy lifestyles to get the nutrition they need to get to their goal. Here are a few extra guidelines on choosing your go-to protein shake.

Whey protein

Whey protein is known for its fast absorption making it ideal for weight and strength training. It makes a quick meal on the go or right before a workout. It provides enough energy to get you through a hard workout. It is great for after your workout. It will give you energy to get you to the next meal without the shakes. Most powders are comprised of 85% lean protein that is derived from milk with low fat content and carbs.

Hint: Do not take right before a run. Running and strength training are different workouts. It will wreck your run. If you must, wait 1 hour before running. A light protein bar like a Lara Bar is best for a quick run.

Casein protein

Casein protein, also derived from milk, is best known for slow absorption making it a great option before a long run. It will not make you nauseous and will get you through the workout. Another benefit to casein protein is because it absorbs slowly (about 3-4 hours for your body to absorb it), it is great for a before bedtime snack. In fact, it will ensure that your muscles are getting fed continually. You will not wake up famished and you will not wake up with bloating.

Hint: To make sure your are staying faithful to your diet, schedule 1 scoop with a small apple for your midday snack and 1 scoop around 9pm after dinner to curb your munchies.

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Plant protein

With the studies being done on animal protein causing cancer and other health issues, society is moving away from animal proteins. For people who are vegetarian and vegan, many types of protein powders that have been proven as just as affective as protein powders derived from milk. Vegan protein powders can be derived from brown rice, pea, nuts, hemp, and chia. After using one brand, I found that it was great to have before a run and did not make me nauseous and it also tasted great. These are a great option for anyone even if you are a carnivore.

Hint: Choose a protein powder that combines different sources of protein for the complete package of amino acids.

The conversation about protein powder is a long one. Finding out which one is best for you is really up to you. Even with best of guidance, you still must decide for yourself. I suggest you get to trying some brands to find your favorite. It would be best to get a trial size or the smallest size just in case you do not like it. Make sure that you try it before your different types of workouts to see how you fare. Happy tasting!


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The Astros are a better story than the Braves. Period. Photo by Elsa/Getty Images.

For the past few days, we've heard and read baseball analysts predicting who'll win the World Series, our Houston Astros or the Atlanta Braves. It's usually the same tired cliche ... the Astros (or Braves) … "in six."

For the record, the World Series has been decided "in six" only four times in the past quarter-century.

First, these experts are no better than you, me or a chimp hurling feces at photos of Orbit or Chief Noc-A-Homa. Predictions on sports shows are just a time-killer before the hosts turn it over to the midday guy.

Those pre-game, former-player hosts on Fox, TBS and MLB Network couldn't be more boring and just plain silly. They're trying too hard. A-Rod is creepy, Big Papi isn't funny and Frank Thomas just sits there worrying about his hormone levels. I can't even name the host on Fox. On top of that, they were wrong on the Red Sox beating the Astros.

I remember walking into the living room where my father was watching a game between the Pittsburgh Steelers and Cleveland Browns. The Browns scored and my father pumped his fist, "All right!" I asked him, "Why are you rooting for the Browns? We live in New Jersey."

He said, "I always root for the team farther east." It made as much sense as anything else he ever said. Another time he was watching a political debate between candidates for mayor of New York City. One of the candidates said the word "either" and pronounced it "eye-ther." My father was put off by his uppity pronunciation and said, "That's it, I can't vote for that guy now."

I thought, how about the fact we don't live in New York City and there's zero chance you're registered to vote anywhere, anyhow?

For the record, Pittsburgh is farther east than Cleveland. My father was never a "I'll take geography for $600" guy.

Jim "Mattress Mack" McIngvale reportedly has bet $3.35 million on the Astros to win the World Series and stands to win $35.6 million if they do. It would be the biggest haul in the history of legal sports gambling in America.

Mattress Mack told the Las Vegas Review-Journal: "I will never in my life bet against the Houston Astros. It's loyalty. And I'm loyal to the Houston Astros."

It's as good a reason as any. I will bet you $3.25 dollars that Mattress Mack can't name the Astros centerfielder.

Here's my World Series prediction, and if you've been following SportsMap you know I've been riding the Astros since spring training.

The Astros in 4. You know why the Astros will sweep? It's because they're just gonna. No analytical rhyme or reason. They're just gonna.

The Astros are a better story than the Braves. Just like it took a whole year before the Chicago Black Sox were found guilty and punished for throwing the 1919 World Series, it took years for the Astros' cheating ways of 2017 to be prosecuted. This is the Astros first venture onto baseball's grandest stage since the sign-stealing scandal went public.

The Astros are on a revenge mission to prove they can win fair and square. The team, especially the five holdovers from 2017, are seeking, not forgiveness, but vindication and respect. And they're reveling in wearing black hats.

The Astros are a curious lot. Will Dusty Baker, a toothpick-chewing, surgical glove-wearing "cool 72-year-old" be back next year? Does owner Jim Crane have the business testicles to let clutch-hitting team leader Carlos Correa sign with another team? What to do with high-priced veterans who haven't helped a lick this season?

In their own villainous way, the Astros are the glamour team in the 2021 World Series. Baseball needs a headline-grabbing Series to get back on track as the national pastime (although that door probably closed decades ago). A dismal, dull affair (credit: Jagger-Richards) with the Braves winning is the last thing baseball needs.

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