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Which protein shake is right for you?

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

After writing last week's article about supplements, the subject of protein powder came up. I have been asked many times, which is the best protein powder. Many people, especially those who are aspiring runners, think they are only for muscle heads. The truth is is that they really help people with busy lifestyles to get the nutrition they need to get to their goal. Here are a few extra guidelines on choosing your go-to protein shake.

Whey protein

Whey protein is known for its fast absorption making it ideal for weight and strength training. It makes a quick meal on the go or right before a workout. It provides enough energy to get you through a hard workout. It is great for after your workout. It will give you energy to get you to the next meal without the shakes. Most powders are comprised of 85% lean protein that is derived from milk with low fat content and carbs.

Hint: Do not take right before a run. Running and strength training are different workouts. It will wreck your run. If you must, wait 1 hour before running. A light protein bar like a Lara Bar is best for a quick run.

Casein protein

Casein protein, also derived from milk, is best known for slow absorption making it a great option before a long run. It will not make you nauseous and will get you through the workout. Another benefit to casein protein is because it absorbs slowly (about 3-4 hours for your body to absorb it), it is great for a before bedtime snack. In fact, it will ensure that your muscles are getting fed continually. You will not wake up famished and you will not wake up with bloating.

Hint: To make sure your are staying faithful to your diet, schedule 1 scoop with a small apple for your midday snack and 1 scoop around 9pm after dinner to curb your munchies.

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Plant protein

With the studies being done on animal protein causing cancer and other health issues, society is moving away from animal proteins. For people who are vegetarian and vegan, many types of protein powders that have been proven as just as affective as protein powders derived from milk. Vegan protein powders can be derived from brown rice, pea, nuts, hemp, and chia. After using one brand, I found that it was great to have before a run and did not make me nauseous and it also tasted great. These are a great option for anyone even if you are a carnivore.

Hint: Choose a protein powder that combines different sources of protein for the complete package of amino acids.

The conversation about protein powder is a long one. Finding out which one is best for you is really up to you. Even with best of guidance, you still must decide for yourself. I suggest you get to trying some brands to find your favorite. It would be best to get a trial size or the smallest size just in case you do not like it. Make sure that you try it before your different types of workouts to see how you fare. Happy tasting!


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Report: Houston Astros eyeing someone to help clean up messy offseason

A lot was made of the Astros' decision to part ways with GM James Click after winning the World Series in 2022. At the time, there were rumors swirling about owner Jim Crane's interest in bringing back former Astros assistant GM David Stearns.

However, Stearns was under contract with the Brewers at the time, and wasn't available for the position even if the rumors were true. The Astros held off on hiring a new GM and made several head-scratching moves in free agency. Like signing 36-year-old Jose Abreu to a massive three-year contact worth almost $60 million.

Jeff Bagwell became the face of the Astros offseason, as he helped oversee the pursuit of Abreu in free agency. He's also taken some heat for the team re-signing Rafael Montero to a big contract. Fair or unfair, many blame Bagwell for Houston's disastrous offseason. Abreu is currently one of the worst hitters in baseball (6th worst OPS in MLB), and Montero has an ERA over 5.

Crane eventually hired current GM Dana Brown to lead the club moving forward. Here's where things get interesting. The Athletic is reporting this week that Stearns has been in contact with the Mets and Astros about a front office position. Houston currently does not have a President of Baseball Operations, so that could possibly be a role Crane is looking to fill.

Be sure to watch the video above as we discuss the Astros' reported interest in Stearns, and discuss how a new power structure could impact the team, and current GM Dana Brown.

If you enjoy the videos, be sure to subscribe to SportsMap Houston's YouTube channel.

And listen to ESPN 97.5 and 92.5 FM for Houston's best sports talk.

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