Sphere is here to change the game. Sphere is a soccer-inspired concept designed by Michael Chabala, former Dynamo soccer player. His focus is on the quality of play, rather than minutes on the field, connecting people, and doing more with a ball than just scoring goals.
I've heard about Sphere for some time now and would often see people wearing the shirts. I finally decided it was time to check them out. When I first walked into Sphere, I was a little nervous. It had been a while since I played soccer. But good thing about the class, no soccer skill was required, and everyone was super friendly and welcoming. People were introducing themselves to me and my friend. It was then that I realized each class is focused on teamwork and making friends on and off the pitch. Sphere believes this is where players become friends, friends become teammates, and teammates become family.
The class was awesome. My friend and I took a "45" class. It was a great combination of working the entire body, especially abs and cardio. The class is definitely one of a kind. It was such a cool atmosphere on the pitch, they lower the lights, and blast the music. It's a party in the room for sure! Your workout is coordinated with the beats of the music. The instructors are so passionate, they make you feel that you want to work out hard. The class was a combination of body weight exercises, using a small resistance band, cardio, and abs. If you're looking for a great new way to work out, this is it. My friend and I were army crawling at one point, but by the end of the class we were dripping sweat, high-fiving all of our teammates, and feeling great!
There are several different classes to choose from. So, whether you are the avid soccer player, or don't play soccer at all, there is a class for everyone. Be sure to go to https://www.sphere.club/ , to check out the schedule of classes and times.
José Ramírez and David Fry homered and Brayan Rocchio added a two-run double as the Cleveland Guardians beat the Houston Astros 7-5 on Monday night to snap a 10-game skid.
The victory is Cleveland’s first since June 25th and comes a day after losing to Detroit in 10 innings Sunday.
The score was tied with two outs in the sixth and the Guardians had two on when Rocchio doubled to left field off Steven Okert to put them on top 6-4.
With two outs in the bottom of the inning, Victor Caratini connected off Matt Festa (2-2) on a shot to right field to get Houston within 1.
However, Fry connected with two outs in the ninth to give Cleveland an insurance run.
Emmanuel Clase pitched a perfect ninth for his 19th save.
Taylor Trammell added a three-run home run for his first hit this season and Isaac Paredes had a solo shot for the AL West-leading Astros, who lost for just the second time in eight games.
Cleveland starter Tanner Bibee allowed four hits and four runs in 4 2/3 innings.
Colton Gordon (3-2) yielded seven hits and five runs in 5 2/3 innings for the Astros.
There were runners on second and third with no outs in the fifth when Steven Kwan lined an RBI single that hit Gordon in the head. The pitcher fell to the ground as his cap flew off but quickly got to his feet. He was checked on by a trainer and threw some warmup pitches before remaining in the game.
Ramírez homered to left field with two outs in the inning to make it 4-0.
Trammell’s shot to the seats in left field cut the lead to 4-3 in the bottom of the inning.
There were two outs in the inning when Paredes smacked his home run off the foul pole in left field to tie it and chase Bibee.
Key moment
Rocchio’s double that gave Cleveland the lead for good.
Key stat
The Guardians won despite going 3 for 11 with runners in scoring position.
Up next
Astros RHP Hunter Brown (9-3, 1.82 ERA) opposes Guardians LHP Joey Cantillo (1-0, 3.41) when the series continues Tuesday night.
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