Sphere is here to change the game. Sphere is a soccer-inspired concept designed by Michael Chabala, former Dynamo soccer player. His focus is on the quality of play, rather than minutes on the field, connecting people, and doing more with a ball than just scoring goals.
I've heard about Sphere for some time now and would often see people wearing the shirts. I finally decided it was time to check them out. When I first walked into Sphere, I was a little nervous. It had been a while since I played soccer. But good thing about the class, no soccer skill was required, and everyone was super friendly and welcoming. People were introducing themselves to me and my friend. It was then that I realized each class is focused on teamwork and making friends on and off the pitch. Sphere believes this is where players become friends, friends become teammates, and teammates become family.
The class was awesome. My friend and I took a "45" class. It was a great combination of working the entire body, especially abs and cardio. The class is definitely one of a kind. It was such a cool atmosphere on the pitch, they lower the lights, and blast the music. It's a party in the room for sure! Your workout is coordinated with the beats of the music. The instructors are so passionate, they make you feel that you want to work out hard. The class was a combination of body weight exercises, using a small resistance band, cardio, and abs. If you're looking for a great new way to work out, this is it. My friend and I were army crawling at one point, but by the end of the class we were dripping sweat, high-fiving all of our teammates, and feeling great!
There are several different classes to choose from. So, whether you are the avid soccer player, or don't play soccer at all, there is a class for everyone. Be sure to go to https://www.sphere.club/ , to check out the schedule of classes and times.
Baltimore rookie right-hander Brandon Young lost his bid for the first perfect game in Orioles history with four outs remaining Friday night in a 7-0 win over the Houston Astros.
Young retired the first 23 batters he faced, only to have his shot at history end on slow grounder to the third base side by Houston second baseman Ramon Urìas.
With two outs in the eighth inning, Urìas, facing the Orioles for the first time since being traded last month, hit a 56 mph grounder between the mound and third base line. Young fielded the ball, but his off-balanced throw sailed wide of first base. Urías was awarded an infield single.
Young struck out the next batter to end the eighth. His eight innings pitched were a career high, and he matched his career best with six strikeouts
A native of Lumberton, Texas, less than 100 miles northeast of Houston, Young entered the game 0-6 with a 6.70 ERA through the first 10 starts of his big league career.
Yaramil Hiraldo retired the side in order in the ninth to preserve the Orioles first one-hitter since May 24, 2024.
Astros starter Framber Valdez (11-6) kept the Orioles in check until the fourth when Colby Mayo hit a two-out, solo home run.
Baltimore added to the lead in the fifth after loading the bases. With one-out, Gunnar Henderson drove in a run with a sacrifice fly, and a second run scored on the play when Jésus Sánchez’s throw got past catcher Yainer Diaz.
After Henderson brought home a run in seventh, Dylan Carlson capped a three-run eighth inning with a two-run homer to give the Orioles a 7-0 lead.
Valdez allowed four runs, three earned, on nine hits over 6 2/3 innings as the Astros’ lead over Seattle in the AL West slipped to a half-game.
Key moment
Urias’ infield single with two outs in the eighth inning to break up Young’s bid for a perfect game.
Key stat
John Means threw the Orioles last no-hitter on May 5, 2021.
Up next
Houston RHP Jason Alexander (3-1, 5.02 ERA) opposes LHP Cade Povich (2-6, 4.95) Saturday.
