The rules for XFL are intended to make the game more exciting for us as fans to watch and safer for the players on the field. As you'll see, they are set up to make this league an offense heavy league. Be prepared for a fast-paced game, speedy players and some exhausted defenses. For the full list of rules, you can check out the XFL homepage. I'll list a few of the main ones below.
The season opens for the Houston Roughnecks on Saturday at TDECU Stadium. Here is what you can expect:
PUNT
The most talked about rule that the XFL has is the kickoff/punt rule. How is this better for us at home? Less commercial time! No, but really… Players are not allowed to leave the line of scrimmage during a punt until after the kick. Out of bounds or kicks that end up in the end zone will be marked at 35yd line or the spot the ball went out of bounds at. This would essentially lead to more excitement, better known as… GOING FOR IT ON FOURTH DOWN.
DOUBLE FORWARD PASSING
This rule is one of my personal favorites that the XFL has tweaked. It's pretty self-explanatory. If your team completes a forward pass behind the line of scrimmage, they may attempt a second forward pass. Of course, the ball cannot cross the line of scrimmage. Hi, insert trick plays here.
POINTS
After a touchdown, the team has three options. A potential 1 point from the 2yd line, 2 points from the 5yd line or a ballsy 3 points from the 10yd line. The best part? No kicking an extra point. Are you having fun yet?
TOE DRAG SWAG
We can kiss this goodbye. The XFL is taking us back to college ball. Players only have to have one foot in bounds. This league should really be fun, especially for Saints fans… less ways for officials to "mess up."
TIME
XFL's play clock has 24 seconds versus the 40 seconds we're used to in the NFL. The pressure to call plays will be more intense. I can name a few NFL coaches/players who would not succeed in this league but that's unimportant. Each team's timeouts will be limited to 2 one minute timeouts per half making that 1 less than NFL and college. Halftime will also be shortened to 10 minutes versus the NFL's 12 minutes. These small changes affect the game more than you think. This gives you, as fans, more actual field action.
OVERTIME
This one is a little more confusing. Probably because we've never seen this in football. There will be five rounds. Yes, rounds… Teams will alternate single play possessions. Each round will display one offensive play per team. Possessions will start at the opposing teams 5yd line. The offense will have one shot to score. You guessed it, the guys with the most points after all five rounds win. Simple, right? Eh… I highly suggest reading more on the team's website.
For the full list and explanations of the new rules you can visit the XFL's homepage
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So where does one turn now in Houston for mediocre, overpriced salsa? I kid, I kid. While wondering if Breggy Baked Beans are on the horizon. Congrats to Alex Bregman and agent Scott Boras for landing an on its face outlandish three-year 120-million dollar contract with the Boston Red Sox. With deferred money part of the deal the contract will be valuated in the neighborhood of “only” three years 90 million. Would Bregman have taken that from the Astros if offered? The Astros’ six-year 156-million dollar proposal was 26 mil per season. Bregman has the right to opt out after each of the first two seasons of his BoSox deal. If his decline (while still a very good player) of the last two seasons continues, or even if he holds steady, there is near zero chance of Bregman opting out unless he hates life in New England. At the end of the three years, will Bregman be able to land a three-year 66 million-dollar deal when he’s about to turn 34 years old? That plus the 90 mil with deferrals accounted for in his new deal would total 156 million. Massachusetts taxes personal income of just over a million dollars and upward at a nine percent rate. Playing half his games in the Bay State, Bregman will pay Massachusetts tax on half his salary.
Reminders...
Bregman obviously had an excellent Astros’ career, among non-pitchers he is top 10 all-time, but the excellence was frontloaded. Over Bregman’s first three big seasons he compiled a .289 batting average and .924 OPS. Elite numbers. Over the five seasons since: .261 and .795. Good, nothing legendary. After his monster MVP runner-up 2019 season (stats aided by the juiced balls of that season) Bregman was on a strong early Hall of Fame track. Now not so much, without some offensive resurgence. Fenway Park should suit Bregman well. He’ll bang singles and doubles off of the Green Monster, though the much higher than Crawford Boxes wall will not goose his home run numbers. In his time with the Astros Bregman mashed at Fenway with a .375 batting average and 1.240 OPS. That’s in a statistically not very significant 98 regular season plate appearances.
It is myth that Bregman in the postseason was some relentless hitting machine. He posted phenomenal numbers over seven Division Series batting .333 with an OPS over 1.000. Over 68 American League Championship Series and World Series games: batting average .196, OPS sub-.700.
For his career, Bregman’s worst month of performance by far has been April (plus any days in March, .737 OPS). In 2024 Bregman was baseball garbage into mid-May. Should a typical slow start happen again, we’ll see what the Fenway faithful patience level is. By far, Bregman’s best batting month has been August (.992 OPS). As it works out, both Astros-Red Sox series are in August this year. First in Boston August 1-3 then in Houston August 11-13.
Who's on third?
Over the last two seasons combined, new Astros’ third baseman Isaac Paredes has been as good offensively as Bregman. That includes Paredes pretty much stinking for two months in Chicago after being dealt from the Rays to the Cubs. Paredes, who turns 26 years old on Tuesday, was an AL All-Star last season. Bregman, who turns 31 March 30, was last an All-Star in 2019. The defensive drop-off from Bregman to Paredes is a fairly steep one.
There is no question that Bregman’s official departure weakens the Astros via a domino effect. Had Bregman wound up staying here, Paredes would have shifted to second base with Jose Altuve primarily in left field. Now, 600-plus plate appearances that Bregman would have taken project to be divided among Mauricio Dubon, Ben Gamel, Zach Dezenzo, and others. That projects as a substantial offensive downgrade. The lineup net result of the Astros’ offseason is negative. Christian Walker and Paredes joining the infield in lieu of Jon Singleton and Bregman is fine. Kyle Tucker out, hodge-podge in in the outfield, oh boy.
Alex Bregman is an unquestioned gamer, leader, and would seem to have the temperament to take well to the more intense baseball environment of Boston relative to that in Houston. Yankee fans should reeeeally love him now!
New beginnings
Considering baseball wasn’t invented until more than a century later, the poet Alexander Pope did not have baseball in mind when in 1732 he wrote “Hope springs eternal (in the human breast).” It works though. Other than the Chicago White Sox and Colorado Rockies, Major League teams have convened in Florida or Arizona thinking if things break right this could be their year! I’d probably put the Miami Marlins in with the ChiSox and Rockies. Many Astros’ fans are strongly disgruntled over the departures of Bregman and Kyle Tucker. This team still has “gruntlement” potential. The batting order appears Morganna-level (Google as necessary) top heavy, but one through five stacks well versus most other lineups. In the American League only the Mariners, Yankees, and maybe Royals have starting pitching rotations that should rate above the Astros’ rotation. Let the countdown to Opening Day begin!
Spring training is up and running. Join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!
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