The rules for XFL are intended to make the game more exciting for us as fans to watch and safer for the players on the field. As you'll see, they are set up to make this league an offense heavy league. Be prepared for a fast-paced game, speedy players and some exhausted defenses. For the full list of rules, you can check out the XFL homepage. I'll list a few of the main ones below.
The season opens for the Houston Roughnecks on Saturday at TDECU Stadium. Here is what you can expect:
PUNT
The most talked about rule that the XFL has is the kickoff/punt rule. How is this better for us at home? Less commercial time! No, but really… Players are not allowed to leave the line of scrimmage during a punt until after the kick. Out of bounds or kicks that end up in the end zone will be marked at 35yd line or the spot the ball went out of bounds at. This would essentially lead to more excitement, better known as… GOING FOR IT ON FOURTH DOWN.
DOUBLE FORWARD PASSING
This rule is one of my personal favorites that the XFL has tweaked. It's pretty self-explanatory. If your team completes a forward pass behind the line of scrimmage, they may attempt a second forward pass. Of course, the ball cannot cross the line of scrimmage. Hi, insert trick plays here.
POINTS
After a touchdown, the team has three options. A potential 1 point from the 2yd line, 2 points from the 5yd line or a ballsy 3 points from the 10yd line. The best part? No kicking an extra point. Are you having fun yet?
TOE DRAG SWAG
We can kiss this goodbye. The XFL is taking us back to college ball. Players only have to have one foot in bounds. This league should really be fun, especially for Saints fans… less ways for officials to "mess up."
TIME
XFL's play clock has 24 seconds versus the 40 seconds we're used to in the NFL. The pressure to call plays will be more intense. I can name a few NFL coaches/players who would not succeed in this league but that's unimportant. Each team's timeouts will be limited to 2 one minute timeouts per half making that 1 less than NFL and college. Halftime will also be shortened to 10 minutes versus the NFL's 12 minutes. These small changes affect the game more than you think. This gives you, as fans, more actual field action.
OVERTIME
This one is a little more confusing. Probably because we've never seen this in football. There will be five rounds. Yes, rounds… Teams will alternate single play possessions. Each round will display one offensive play per team. Possessions will start at the opposing teams 5yd line. The offense will have one shot to score. You guessed it, the guys with the most points after all five rounds win. Simple, right? Eh… I highly suggest reading more on the team's website.
For the full list and explanations of the new rules you can visit the XFL's homepage
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Jeremy Peña and Christian Walker each hit a three-run homer, and the Houston Astros outslugged the Baltimore Orioles 10-7 on Friday night.
A little something to make your day better pic.twitter.com/whwYikHwx2
— Houston Astros (@astros) August 22, 2025
Colton Cowser went deep for Baltimore, but the Orioles couldn’t pull this game out despite twice cutting a four-run deficit to one.
Steven Okert (2-2) got the win in relief for Houston, and the Astros — who are without injured closer Josh Hader and lefty reliever Bennett Sousa — held on. Houston signed veteran reliever Craig Kimbrel and he was with the team, but the AL West-leading Astros didn’t use him. Bryan Abreu struck out four to end the game and get his second save.
Rookie catcher Samuel Basallo, who agreed to an eight-year, $67 million contract before the game, did not start for the Orioles, but entered as a pinch hitter in the seventh and tagged out a runner at the plate the following inning.
Peña’s drive to left capped a four-run third that included two Baltimore errors. Jeremiah Jackson’s two-run double made it 4-3 in the fourth, but after Orioles starter Cade Povich (2-7) was pulled with two outs in the fifth, Yennier Cano came on and immediately gave up Walker’s homer.
The Orioles trailed 7-6 after Cowser’s solo shot in the seventh, but pinch-hitter Victor Caratini’s two-run double in the eighth made it a three-run game, and Peña’s comebacker bounced off reliever Corbin Martin and into shallow right-center field for an RBI double.
Orioles infielder Vimael Machín hit a solo homer in the eighth in his first big league plate appearance since 2022.
Houston starter Lance McCullers Jr. allowed three runs in four innings after coming off the injured list (right finger blister).
Key moment
Jackson nearly made a diving catch on Caratini’s hit with two outs in the eighth, but once the ball got past him in right, two runs scored to make it 9-6.
Adding some insurance! pic.twitter.com/wKoPuHmenr
— Houston Astros (@astros) August 23, 2025
Key stat
The Astros improved to 15-8 in games in which their opponent starts a left-handed pitcher.
Up next
Cristian Javier (1-1) starts for Houston on Saturday night against Dean Kremer (9-9) of the Orioles.