H-Town Run Tourist

5 mystery pains explained

5 mystery pains explained
Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

I remember when I first started running how excited I was. I ran every single day to get that runner's high. I felt like a gazelle with the wind in my hair. But, sometimes, I'd wake up with the most mysterious pains. Some were serious enough to make me stop running for a couple of months and some were just enough to make me run slower. Little did I know that these mysterious pains were common to all runners, especially the new ones. To help you with your running experience, I've made a list of the 5 most common injuries of a runner.

Mystery Pain #1

Shallow muscle pain in random parts of the body.

If you are feeling pain just below your skin or right above your muscle, you probably have sticky fascia. What is fascia? If you have ever prepared chicken, it is that slimy, transparent film just under the skin and over the muscle. We have the same thing in our bodies. It's job is to hold our organs in place and help our muscles to move correctly. Without it, our organs would not stay in place. Healthy fascia is slippery. Whenever it is dry, it gets sticky. This causes the random pain because your muscles are restricted.

Remedy: Stay hydrated with plenty of water.

Pixabay.com

Mystery Pain #2

Throbbing pain in your shins.

This is more than likely shin splints. This is caused by stress on the shin bone and stress on the connective tissue. This causes that whole area to become inflamed thus causing pain. Causes could be having flat feet, shoes that offer no support and having a weak core.

Remedy: Buy your running shoes at a specialty running store and get fitted so that your shoes properly fit the needs of your foot. (Read more about the right running shoes here.) Make sure you warm up and cool down properly. As always and I do mean always, do core strengthening exercises. You can add some for the hips and ankles too.

Pixabay.com

Mystery Pain #3

Mild, sharp, or burning pain in the lower back that you radiates through your lower back, hips, glutes, and down your leg.

You are experiencing Sciatica. This condition happens when you have a pinched nerve, a slipped disk, or herniated disk. Your sciatic nerve extends from your lower back, deep in down your leg. This is caused by prolonged sitting for those couch potatoes, people who work in an office or UBER drivers. Other causes are running without rest days or running to hard and fast too soon after a long break from running.

Remedy: It's time to incorporate strength training in your training schedule. Do not forsake recovery like hot baths with epsom salt and foam rolling. And as always, build up that core. A great exercise to do is superman's which build your core, but offer a great lower back stretch. Make sure you have proper posture focusing on distributing even weight on both sides of the body.

Mystery Pain #4

Swollen or stiff ankles that hurt when you run.

You have achilles tendonitis. This has happened to me many times. When you cross train just as hard as you train this tends to happen.

Remedy: There are many ways to work with this one. Foam roll especially your calves. Wear an ankle brace to stabilize your ankle to limit movement. Do ankle strengthening exercises. Choose one activity to go hard at and minimize the other. Use the RICE method (Rest, Ice, Compression, Elevate). The last option is just plain old time, not the most popular choice.

Pixabay.com

Mystery Pain #5

Pain and tenderness just under knee joint and/or the thigh.

You have an overworked IT Band. This happens when you over use the connective tissue that starts on the outer thigh and connects to the knee.

Remedy: Again RICE is best for this injury. It would be good to do some strength training for your lower back, hips, knees, and leg muscles. Training with a band is key for this.

I feel like I am beating a dead horse, but I'm sure you noticed a trend with these remedies. Stay hydrated. Foam rolling and stretching are a must. Consider these a part of your training or you will have to take time from your training schedule to heal.

Most Popular

SportsMap Emails
Are Awesome

Listen Live

ESPN Houston 97.5 FM
Lance McCullers returns to the Astros rotation on Sunday. Composite Getty Image.

Lance McCullers Jr is to start Sunday for the Houston Astros against the Chicago White Sox in his first major league appearance since Game 3 of the 2022 World Series in Philadelphia.

“I’m really excited to have him on the mound on Sunday,” Astros manager Joe Espada said Wednesday. “He’s worked his tail off to get back to this point, and this whole entire team and this city should be excited to get Lance back.”

An All-Star in 2018, McCullers had surgery on June 13, 2023, to repair his right flexor tendon and to remove a bone spur. The 31-year-old right-hander threw a bullpen session last June but had a setback and was shut down for the year. He has made four minor league rehab starts this year, allowing four runs and 10 hits over 12 2/3 innings with 16 strikeouts and six walks.

In his last appearance, he struck out seven in five shutout innings for Double-A Corpus Christi on Saturday.

“My last two outings I’ve felt really good, my stuff has been pretty crisp,” McCullers said.

He is 49-32 with a 3.48 ERA in seven seasons, all with Houston. McCullers first injured his flexor tendon while pitching on short rest during the 2021 AL Division Series. He missed the first four months of the 2022 season.

“Been waiting for it for a long time,” McCullers said. “Almost feel like I’m making my debut in some aspects, but it’s been a really long road for me.”

McCullers has missed three full seasons since making his major league debut in 2015.

“It would’ve been a pretty sad ending to my story,” McCullers said.

SportsMap Emails
Are Awesome