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5 mystery pains explained

5 mystery pains explained
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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

I remember when I first started running how excited I was. I ran every single day to get that runner's high. I felt like a gazelle with the wind in my hair. But, sometimes, I'd wake up with the most mysterious pains. Some were serious enough to make me stop running for a couple of months and some were just enough to make me run slower. Little did I know that these mysterious pains were common to all runners, especially the new ones. To help you with your running experience, I've made a list of the 5 most common injuries of a runner.

Mystery Pain #1

Shallow muscle pain in random parts of the body.

If you are feeling pain just below your skin or right above your muscle, you probably have sticky fascia. What is fascia? If you have ever prepared chicken, it is that slimy, transparent film just under the skin and over the muscle. We have the same thing in our bodies. It's job is to hold our organs in place and help our muscles to move correctly. Without it, our organs would not stay in place. Healthy fascia is slippery. Whenever it is dry, it gets sticky. This causes the random pain because your muscles are restricted.

Remedy: Stay hydrated with plenty of water.

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Mystery Pain #2

Throbbing pain in your shins.

This is more than likely shin splints. This is caused by stress on the shin bone and stress on the connective tissue. This causes that whole area to become inflamed thus causing pain. Causes could be having flat feet, shoes that offer no support and having a weak core.

Remedy: Buy your running shoes at a specialty running store and get fitted so that your shoes properly fit the needs of your foot. (Read more about the right running shoes here.) Make sure you warm up and cool down properly. As always and I do mean always, do core strengthening exercises. You can add some for the hips and ankles too.

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Mystery Pain #3

Mild, sharp, or burning pain in the lower back that you radiates through your lower back, hips, glutes, and down your leg.

You are experiencing Sciatica. This condition happens when you have a pinched nerve, a slipped disk, or herniated disk. Your sciatic nerve extends from your lower back, deep in down your leg. This is caused by prolonged sitting for those couch potatoes, people who work in an office or UBER drivers. Other causes are running without rest days or running to hard and fast too soon after a long break from running.

Remedy: It's time to incorporate strength training in your training schedule. Do not forsake recovery like hot baths with epsom salt and foam rolling. And as always, build up that core. A great exercise to do is superman's which build your core, but offer a great lower back stretch. Make sure you have proper posture focusing on distributing even weight on both sides of the body.

Mystery Pain #4

Swollen or stiff ankles that hurt when you run.

You have achilles tendonitis. This has happened to me many times. When you cross train just as hard as you train this tends to happen.

Remedy: There are many ways to work with this one. Foam roll especially your calves. Wear an ankle brace to stabilize your ankle to limit movement. Do ankle strengthening exercises. Choose one activity to go hard at and minimize the other. Use the RICE method (Rest, Ice, Compression, Elevate). The last option is just plain old time, not the most popular choice.

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Mystery Pain #5

Pain and tenderness just under knee joint and/or the thigh.

You have an overworked IT Band. This happens when you over use the connective tissue that starts on the outer thigh and connects to the knee.

Remedy: Again RICE is best for this injury. It would be good to do some strength training for your lower back, hips, knees, and leg muscles. Training with a band is key for this.

I feel like I am beating a dead horse, but I'm sure you noticed a trend with these remedies. Stay hydrated. Foam rolling and stretching are a must. Consider these a part of your training or you will have to take time from your training schedule to heal.

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Will all the Texans playmakers be satisfied with their roles in the offense? Composite Getty Image.

ESPN Texans reporter DJ Bien-Aime joined The Mina Kimes Show this weekand shared his thoughts on the Texans outlook this season.

When looking at the Texans offense, Bien-Aime pointed to Houston's play calling as being a possible issue in 2024. Bobby Slowik did a terrific job in his first season as an offensive coordinator. But he will have his hands full keeping all his playmakers happy with Stefon Diggs joining the team, and Nico Collins expecting a ton of looks after signing a massive contract extension.

Which got us thinking, are there enough catches to go around?

We took a deep dive into the 2023 numbers and here's what we found. CJ Stroud averaged 21 completions per game. And here's a breakdown of how many catches his receivers averaged last year.

Nico Collins 5.3 catches per game

Stefon Diggs (with Buffalo) 6.29 catches per game

Dalton Schultz 3.93 catches per game

Tank Dell 4.27 catches per game

Texans running backs 3.05 catches per game

If we add those up, the total is 22.84. Which means the Texans top receivers should expect a similar amount of production compared to last season. Of course, players like Noah Brown, Robert Woods, and Brevin Jordan will take targets away from Stefon Diggs and company from time to time.

But it's good to know that the Texans top pass catchers should produce numbers close to their 2023 averages. Which is a big deal for a player in a contract year like Diggs.

Another thing to note. We're factoring in that the Texans are expected to run out of 11 personnel most of the time. Which means Diggs, Collins, Dell, Schultz, and Mixon will be the only pass catchers on the field the majority of the time.

Are there concerns about the defense?

Both Kimes and Bien-Aime designated Houston's secondary as the big x-factor this year. Bien-Aime named cornerback Derek Stingley Jr. as the only player in the secondary that he truly trusts. Is he right?

Be sure to watch the video above as we react to Kimes and Bien-Aime's outlook for the Texans this year, and share our thoughts on the possible pitfalls the team will have to navigate in the short and long-term.

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