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5 mystery pains explained

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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

I remember when I first started running how excited I was. I ran every single day to get that runner's high. I felt like a gazelle with the wind in my hair. But, sometimes, I'd wake up with the most mysterious pains. Some were serious enough to make me stop running for a couple of months and some were just enough to make me run slower. Little did I know that these mysterious pains were common to all runners, especially the new ones. To help you with your running experience, I've made a list of the 5 most common injuries of a runner.

Mystery Pain #1

Shallow muscle pain in random parts of the body.

If you are feeling pain just below your skin or right above your muscle, you probably have sticky fascia. What is fascia? If you have ever prepared chicken, it is that slimy, transparent film just under the skin and over the muscle. We have the same thing in our bodies. It's job is to hold our organs in place and help our muscles to move correctly. Without it, our organs would not stay in place. Healthy fascia is slippery. Whenever it is dry, it gets sticky. This causes the random pain because your muscles are restricted.

Remedy: Stay hydrated with plenty of water.

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Mystery Pain #2

Throbbing pain in your shins.

This is more than likely shin splints. This is caused by stress on the shin bone and stress on the connective tissue. This causes that whole area to become inflamed thus causing pain. Causes could be having flat feet, shoes that offer no support and having a weak core.

Remedy: Buy your running shoes at a specialty running store and get fitted so that your shoes properly fit the needs of your foot. (Read more about the right running shoes here.) Make sure you warm up and cool down properly. As always and I do mean always, do core strengthening exercises. You can add some for the hips and ankles too.

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Mystery Pain #3

Mild, sharp, or burning pain in the lower back that you radiates through your lower back, hips, glutes, and down your leg.

You are experiencing Sciatica. This condition happens when you have a pinched nerve, a slipped disk, or herniated disk. Your sciatic nerve extends from your lower back, deep in down your leg. This is caused by prolonged sitting for those couch potatoes, people who work in an office or UBER drivers. Other causes are running without rest days or running to hard and fast too soon after a long break from running.

Remedy: It's time to incorporate strength training in your training schedule. Do not forsake recovery like hot baths with epsom salt and foam rolling. And as always, build up that core. A great exercise to do is superman's which build your core, but offer a great lower back stretch. Make sure you have proper posture focusing on distributing even weight on both sides of the body.

Mystery Pain #4

Swollen or stiff ankles that hurt when you run.

You have achilles tendonitis. This has happened to me many times. When you cross train just as hard as you train this tends to happen.

Remedy: There are many ways to work with this one. Foam roll especially your calves. Wear an ankle brace to stabilize your ankle to limit movement. Do ankle strengthening exercises. Choose one activity to go hard at and minimize the other. Use the RICE method (Rest, Ice, Compression, Elevate). The last option is just plain old time, not the most popular choice.

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Mystery Pain #5

Pain and tenderness just under knee joint and/or the thigh.

You have an overworked IT Band. This happens when you over use the connective tissue that starts on the outer thigh and connects to the knee.

Remedy: Again RICE is best for this injury. It would be good to do some strength training for your lower back, hips, knees, and leg muscles. Training with a band is key for this.

I feel like I am beating a dead horse, but I'm sure you noticed a trend with these remedies. Stay hydrated. Foam rolling and stretching are a must. Consider these a part of your training or you will have to take time from your training schedule to heal.

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Texans fall to Browns. Photo by Jason Miller/Getty Images.

The Houston Texans kept it closer than the experts thought they would, but couldn't pull out a victory. Here are 11 observations from the loss in Cleveland to the Browns.

1. The game looks totally different if Texans quarterback Tyrod Taylor finishes the game. Taylor left at halftime with a hamstring injury. He was playing exceptionally well against his former team. Taylor is not expected to play Thursday according to NFL Network.

2. Davis Mills had a rocky NFL debut which was to be expected. Mills looked to have the wrong elements of a few plays. He also couldn't hit backup wideout Andre Roberts over the middle and threw an interception. It was a fine performance considering what Mills showed he could do in the preseason.

3. Mills didn't work with a full load of offensive weapons in the second half. Rookie wideout Nico Collins didn't return to the game after his lone catch and big run early in the game. Veteran slot receiver Danny Amendola left the game with an injury. Tight end Anthony Auclair left with an eye injury. The Texans entered the game without wide receiver Anthony Miller who was inactive.

4. Brandin Cooks is a monster through two games. He is the most dangerous skill position player on the team, and defenses still have trouble covering him and staying with him. Cooks turned in yet another impressive day for this team and hauled in a Davis Mills touchdown pass.

5. The Browns did a solid job against the ground game of the Texans. Mark Ingram averaged under three yards per carry and Tyrod Taylor was the only rusher to have a big play on the ground. This led to a fair number of third-and-long situations which the Texans usually had trouble converting.

6. Justin Reid was set to increase his payday on his next contract with his early play. Reid forced a fumble and had an interception in the first half. Unfortunately, Reid would leave the game multiple times with injuries. The knock on Reid has always been his health.

7. The Texans were worn down by the Browns rushing attack all day. Once Cleveland committed to the run they saw the success of their work culminating in a 26-yard scamper by Nick Chubb for a touchdown. The Browns didn't run as much as I excepted them to run early.

8. Tim Kelly had another nice day calling plays. Kelly remains creative in finding ways to get the ball out of Taylor's hands quickly as well as manufacturing matchups where the Texans can win and pick up yards. He even got creative to get Davis Mills a passing touchdown late in the game. Kelly has been very impressive through two games.

9. Andre Roberts was inexcusably bad today. The Texans defense held on the opening drive and his muffed punt eliminated the momentum from the defensive stand. He also had poor returns on kickoffs. His lone job is to be a solid returner, and he failed at that on Sunday.

10. David Culley had a head-scratching decision foregoing an offsides call on a third down. The head coach opted for the result of the third down, and a punt on fourth down, instead of another third down. He did not explain himself well postgame on the decision either.

11. The Texans hung tough and should feel solid about where they could have been without the injury to their quarterback. With no Taylor in the short week, it will not be easy to beat the Panthers who upset the Saints on Sunday.

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