H-Town Run Tourist

5 mystery pains explained

Pixabay.com

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

I remember when I first started running how excited I was. I ran every single day to get that runner's high. I felt like a gazelle with the wind in my hair. But, sometimes, I'd wake up with the most mysterious pains. Some were serious enough to make me stop running for a couple of months and some were just enough to make me run slower. Little did I know that these mysterious pains were common to all runners, especially the new ones. To help you with your running experience, I've made a list of the 5 most common injuries of a runner.

Mystery Pain #1

Shallow muscle pain in random parts of the body.

If you are feeling pain just below your skin or right above your muscle, you probably have sticky fascia. What is fascia? If you have ever prepared chicken, it is that slimy, transparent film just under the skin and over the muscle. We have the same thing in our bodies. It's job is to hold our organs in place and help our muscles to move correctly. Without it, our organs would not stay in place. Healthy fascia is slippery. Whenever it is dry, it gets sticky. This causes the random pain because your muscles are restricted.

Remedy: Stay hydrated with plenty of water.

Pixabay.com

Mystery Pain #2

Throbbing pain in your shins.

This is more than likely shin splints. This is caused by stress on the shin bone and stress on the connective tissue. This causes that whole area to become inflamed thus causing pain. Causes could be having flat feet, shoes that offer no support and having a weak core.

Remedy: Buy your running shoes at a specialty running store and get fitted so that your shoes properly fit the needs of your foot. (Read more about the right running shoes here.) Make sure you warm up and cool down properly. As always and I do mean always, do core strengthening exercises. You can add some for the hips and ankles too.

Pixabay.com

Mystery Pain #3

Mild, sharp, or burning pain in the lower back that you radiates through your lower back, hips, glutes, and down your leg.

You are experiencing Sciatica. This condition happens when you have a pinched nerve, a slipped disk, or herniated disk. Your sciatic nerve extends from your lower back, deep in down your leg. This is caused by prolonged sitting for those couch potatoes, people who work in an office or UBER drivers. Other causes are running without rest days or running to hard and fast too soon after a long break from running.

Remedy: It's time to incorporate strength training in your training schedule. Do not forsake recovery like hot baths with epsom salt and foam rolling. And as always, build up that core. A great exercise to do is superman's which build your core, but offer a great lower back stretch. Make sure you have proper posture focusing on distributing even weight on both sides of the body.

Mystery Pain #4

Swollen or stiff ankles that hurt when you run.

You have achilles tendonitis. This has happened to me many times. When you cross train just as hard as you train this tends to happen.

Remedy: There are many ways to work with this one. Foam roll especially your calves. Wear an ankle brace to stabilize your ankle to limit movement. Do ankle strengthening exercises. Choose one activity to go hard at and minimize the other. Use the RICE method (Rest, Ice, Compression, Elevate). The last option is just plain old time, not the most popular choice.

Pixabay.com

Mystery Pain #5

Pain and tenderness just under knee joint and/or the thigh.

You have an overworked IT Band. This happens when you over use the connective tissue that starts on the outer thigh and connects to the knee.

Remedy: Again RICE is best for this injury. It would be good to do some strength training for your lower back, hips, knees, and leg muscles. Training with a band is key for this.

I feel like I am beating a dead horse, but I'm sure you noticed a trend with these remedies. Stay hydrated. Foam rolling and stretching are a must. Consider these a part of your training or you will have to take time from your training schedule to heal.

Most Popular

SportsMap Emails
Are Awesome

Listen Live

Houston needs a win to advance

ALWC Game 2 Preview: Astros vs. Twins

Photo by Bob Levey/Getty Images

It took all nine innings, but the Astros rallied late and took Game 1 by a score of 4-1 and are in the driver's seat in this best-of-three series. They'll return to Target Field, home of the Twins, on Wednesday afternoon to try and get the win and advance to the ALDS. Here's what you need to know about Game 2:

Game Facts

When: Wednesday, 12:08 PM Central

Where: Target Field - Minneapolis, Minnesota

TV: ESPN 2

Streaming: ESPN App

Pitching Matchup: Jose Urquidy+ vs. José Berríos.

Series: HOU leads 1-0.

Series Schedule

Date & Time (Central) Location Pitching Matchup
Game 1 Astros 4, Twins 1 Target Field, Minneapolis Greinke vs. Maeda
Game 2 Wed 9/30, 12:08 PM Target Field, Minneapolis Urquidy+ vs. Berríos
Game 3* Thu 10/1, 12:08 PM Target Field, Minneapolis McCullers Jr.+ vs. Pineda+

* If necessary.
+ Projected starters.

Game Storylines

Houston's offense has to get going earlier

The Twins' error in the ninth inning in Game 1 was a gift for the Astros that they were able to take advantage of and score the winning runs. It's unlikely to be handed another chance like that in the postseason, so in Game 2, it's paramount that Houston creates their own opportunities at the plate.

The good news is, every batter in the lineup was able to reach base in the first game, either by hit or walk. However, they would go 2-for-9 with runners in scoring position while leaving nine on base during the game. Because they can't expect to have two pitchers to combine for a one-run game on Wednesday, they will have to carry over the momentum from the end of Game 1 into Game 2 to build a lead their bullpen can carry.

Trust your arms to navigate through

Whether it's Jose Urquidy, who is the likely candidate, or anyone else who ends up starting Wednesday's game, the Astros have to be prepared to have a longer stretch of innings filled by their bullpen. Despite his struggles to end the regular season, Greinke did well only to allow one run to the Twins over his four innings in Game 1.

You should expect a similar outcome in Game 2, where hopefully your starter can hold the Twins at bay for as long as they can before needing to make the change to relievers. It will be interesting to see how Dusty Baker plays that situation, mostly dependent on the score at the time, as he could have someone like Cristian Javier come in for multiple innings. The only thing the Astros shouldn't do is fire too many of their bullets and put their chances in a potential Game 3 at risk.

Be sure to check SportsMap after the final out for an in-depth recap of the game, and follow me on Twitter for updates and reactions throughout each playoff game: @ChrisCampise

SportsMap Emails
Are Awesome