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Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx
I remember when I first started running how excited I was. I ran every single day to get that runner's high. I felt like a gazelle with the wind in my hair. But, sometimes, I'd wake up with the most mysterious pains. Some were serious enough to make me stop running for a couple of months and some were just enough to make me run slower. Little did I know that these mysterious pains were common to all runners, especially the new ones. To help you with your running experience, I've made a list of the 5 most common injuries of a runner.
Mystery Pain #1
Shallow muscle pain in random parts of the body.
If you are feeling pain just below your skin or right above your muscle, you probably have sticky fascia. What is fascia? If you have ever prepared chicken, it is that slimy, transparent film just under the skin and over the muscle. We have the same thing in our bodies. It's job is to hold our organs in place and help our muscles to move correctly. Without it, our organs would not stay in place. Healthy fascia is slippery. Whenever it is dry, it gets sticky. This causes the random pain because your muscles are restricted.
Remedy: Stay hydrated with plenty of water.
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Mystery Pain #2
Throbbing pain in your shins.
This is more than likely shin splints. This is caused by stress on the shin bone and stress on the connective tissue. This causes that whole area to become inflamed thus causing pain. Causes could be having flat feet, shoes that offer no support and having a weak core.
Remedy: Buy your running shoes at a specialty running store and get fitted so that your shoes properly fit the needs of your foot. (Read more about the right running shoes here.) Make sure you warm up and cool down properly. As always and I do mean always, do core strengthening exercises. You can add some for the hips and ankles too.
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Mystery Pain #3
Mild, sharp, or burning pain in the lower back that you radiates through your lower back, hips, glutes, and down your leg.
You are experiencing Sciatica. This condition happens when you have a pinched nerve, a slipped disk, or herniated disk. Your sciatic nerve extends from your lower back, deep in down your leg. This is caused by prolonged sitting for those couch potatoes, people who work in an office or UBER drivers. Other causes are running without rest days or running to hard and fast too soon after a long break from running.
Remedy: It's time to incorporate strength training in your training schedule. Do not forsake recovery like hot baths with epsom salt and foam rolling. And as always, build up that core. A great exercise to do is superman's which build your core, but offer a great lower back stretch. Make sure you have proper posture focusing on distributing even weight on both sides of the body.
Mystery Pain #4
Swollen or stiff ankles that hurt when you run.
You have achilles tendonitis. This has happened to me many times. When you cross train just as hard as you train this tends to happen.
Remedy: There are many ways to work with this one. Foam roll especially your calves. Wear an ankle brace to stabilize your ankle to limit movement. Do ankle strengthening exercises. Choose one activity to go hard at and minimize the other. Use the RICE method (Rest, Ice, Compression, Elevate). The last option is just plain old time, not the most popular choice.
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Mystery Pain #5
Pain and tenderness just under knee joint and/or the thigh.
You have an overworked IT Band. This happens when you over use the connective tissue that starts on the outer thigh and connects to the knee.
Remedy: Again RICE is best for this injury. It would be good to do some strength training for your lower back, hips, knees, and leg muscles. Training with a band is key for this.
I feel like I am beating a dead horse, but I'm sure you noticed a trend with these remedies. Stay hydrated. Foam rolling and stretching are a must. Consider these a part of your training or you will have to take time from your training schedule to heal.
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Winning consecutive series over last place teams does not mean all is well again in Astroworld, but taking five of seven games from the Orioles and Rockies stopped the bleeding which saw the Astros stumble through an awful 14-23 stretch. The regular season is now in its final month, the Astros are in the middle of three different playoff races. The high-end goal is finishing with one of the two best records in the American League to secure a bye past the two out of three lightning round Major League Baseball calls the Wild Card Series. Entering the holiday weekend the Astros sit four games behind the Toronto Blue Jays, three and a half back of the Detroit Tigers. If the Astros can’t overtake either the Jays or Tigers, they at least want to hold off Seattle to win the American League West. Winning the division for an eighth consecutive full season would be its own accomplishment, for the postseason it would at least assure the Astros of homefield advantage in a best-of-three. The race the Astros hope to need to pay little attention to is holding off Kansas City for the final wild card spot. That would be necessary should the Astros lose out on the division title to the Mariners, and finish behind both the second and third place finishers in the AL East in the wild card race, presently the Red Sox and Yankees. The M’s, Bosox, and Yanks all finishing ahead of the Astros is a clear possibility. The good news on that front is the Astros holding a five game lead over the Royals with 28 games to go, though Kansas City does win the tiebreaker should it come to that. The Astros have a significantly easier closing schedule than do the Royals. The Astros have just six games left against teams that would currently qualify for the postseason. The Royals have 12. So to miss the playoffs entirely the Astros basically have to fold, and/or the Royals need to play four weeks of spectacular baseball.
Yordan Alvarez’s looooong awaited return is a big boost to the lineup. Even if he isn't peak Yordan, his presence matters. His missile of a home run to centerfield was the wow moment of his return series, but Alvarez drawing five walks in nine plate appearances speaks to what opponents think of him. Still, offense remains an Astro struggle all too often. The Rockies have the worst pitching staff in MLB. The Astros managed nine runs in three games against it. At least that was enough to win two out of three. 67 times this season the Astros have scored three or fewer runs, equaling their three or fewer total of the entire 2024 season. For a good while this year the Astros were winning an amazing percentage of their games where the offense did little. At one point the Astros were 19-27 when scoring three or fewer, which was stunning success and as I wrote at the time, wholly unsustainable. Since then, the Astros have lost 20 of the last 21 games in which they failed to score four.
Christian Walker’s power surge has been a boon, of late helping offset Jose Altuve’s slump (just 10 hits in his last 60 at bats heading into the Angels series) and Carlos Correa’s lack of thump (just two extra base hits and a sub-.700 OPS over his last 15 games). Over 46 games played from July 1 through Thursday, Walker has been very good hitting .279 with an .859 OPS. That doesn't undo his being wretched through June, but credit where credit is due.
Alvarez is the big bopper (remember the ex-Astro who had that nickname?) addition to Joe Espada's lineup cards, but Jake Meyers could be a lower key big return as well next week. To call Chas McCormick and Jacob Melton poor offensive players this season would be an understatement along the lines of saying Yao Ming is above average in height. When Meyers blew out his right calf it short-circuited what was his breakout big league season. Even if Meyers can't regain that form, by accident he'll still be better than what McCormick and Melton have provided.
After finishing up with the Angels on Labor Day, the Astros get the Yankees for three big games at Daikin Park starting Tuesday. Hunter Brown starting Sunday means he will not pitch against the Yankees. That's not a mistake, it's just how the rotation falls. It will be a mistake if the Astros' brain trust doesn't properly map out starting pitching ahead of the massive matchups against the Mariners September 19, 20, 21 and make sure both Brown and Framber Valdez start games in that series. After this homestand wraps, the Astro have only six home games remaining versus 15 on the road.
Oh yeah. Glenn Davis was "The Big Bopper."
For Astro-centric conversation, join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!
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