4th and a Mile with Paul Muth

Gyms, Astros, power rankings, and trial by combat

A lot can go wrong here. Photo by Joshua Jordan

So I was at the gym Tuesday. Not bragging.

I've never been a fan of gyms. I like lifting, but I don't like gyms. I don't like the music (even if I actually like the music), I don't like the culture, I don't like vibe. But I also don't own a squat rack, and unless I can guarantee that my landlord won't take away my deposit for doing deadlifts in the kitchen, it's off to the gym I go.

Even if everything is perfectly fine, I unwittingly go out of my way to find things that annoy me every time. I'm constantly looking for more reasons to dislike gyms, like watching the guy with a sleeveless black button down over his red short-sleeved under armour shirt and cargo pants sitting at the lat pulldown machine for 5 minutes having a conversation through his airpods without attempting a single rep.

Now I'm not gym gatekeeping, I'm not qualified to do so even if I wanted to. I'm just grumpy. I want to be alone but I don't have the option so everything bugs me. My big giant over-the-ear headphones should suggest my preference for solitude.

So Tuesday.

I'm over by the dumbells, near a bench. Nothing of mine is on the bench. I AM NOT AFFILIATED WITH THE BENCH.

I'm about to start a set of 15 reps. I tighten my wrist straps. Deep breath. Let's get it.

I'm facing the mirror and I see a guy approaching from behind, eyeballing that stupid bench. He stops at it and begins to stare at me.

I don't like gyms. I close my eyes to focus on finishing my set. That's when I felt him tap my shoulder.

Now this dude isn't part of the "New Year, New Me," crowd. He's this jacked little guy who has obviously spent enough time in a gym to understand that one of the cardinal sins within the Iron Temple is interrupting a set for anything short of life, limb, or loss of eyesight.

As my eyes summoned the power of a thousand suns to glare through his spaghetti strap "Beast Mode" tank top, I ripped my headphones off and whipped around to find out what was so important.

"Are you using this bench?"

I'll let you imagine what happened next, but it wasn't cordial.

I don't like gyms.

To the Astros Apologists

This advice is coming from someone who has gone to at least 30 games a season for the past four years. I've got excel spreadsheets documenting every game. I've traveled across the country for years just to catch Astros away games, and I've got an Orbit tattoo that's hard to show off in the winter. I've lived and breathed this team as long as I can remember. With that said:

Stop.

After reading reddit comments, tweets, Facebook posts, and even a few radio listener call-ins, there seems to be this idea that Astros fans should "accept being a villian," and adopt an "us against the world" mentality.

This chapter in the Astros franchise ended much like Adam Sandler's latest movie, "Uncut Gems." It ends so abruptly, that in the midst of the whiplash you're caught trying to see if there was something that was missed, and if in fact it's actually over.

It's over. The investigation is over. The Astros unequivocally cheated, and when you wake up tomorrow, they will still have cheated regardless of how mad you are about the whole thing. Adopting some "us against the world" mentality says more about your values than it does your fanhood. So let's ease off that approach and find a different way to cope.

Instead, take it on the chin. I'm not saying abandon your team, but just because it's a thing you love doesn't mean you should blindly defend the indefensible. We all knew that one kid growing up who would get into all kinds of trouble, but was never disciplined because his mom believed he was an angel who could do no wrong. Don't be that mom. Own that they messed up, handle it however you want, but don't defend them.

I'm still not sure how to process the whole thing myself. It's like looking back on fond memories with someone after you learned they cheated on you. I don't think it's enough to end the relationship, but I do need some time to step back and reassess.

World Power Rankings of the Week

#5 James Harden's new 'do

I wasn't sure if the braids were hanging around, but our dude is lookin' slick these days and Reddit's r/Rockets is having a mild meltdown over it.

#4 Kendrick Perkins and Kevin Durant's twitter beef

Honestly, all twitter beef is gold, but this week offered some solid haymakers from retired big man Kendrick Perkins, and the NBA all-time record holder for feelings per minute, Kevin Durant. Perk called KD a quitter, KD told Perk he was trash, and down the hill we went. I'm a sucker for NBA drama and it rarely disappoints.

#3 Leonardo DiCaprio, Lifesaver

Imagine having fallen off a cruise liner and treading water for roughly 11 hours. The thought of a rescue would begin to seem dim. Now imagine a glistening yacht arriving out of nowhere and plucking you from your impending watery grave. That's already a pretty awesome way to elude death's icy grip. Finding out who this yacht belonged to must have been pretty sweet as well.

#2 Anything Derrick Henry does in January

Anyone watching the playoffs next to me during any Titans game has since become tired of me reminding everyone that his nickname is "Tractorsito." He's throwing touchdowns, he's stiff arm spinning opponents and pushing them into their own teammates. He's also more than doubling his quarterback's passing yards (160) with his rushing yards (377) throughout the playoffs.

#1 Trial by combat

I'm down for it anytime, anywhere. As a spectator. Especially when you're requesting it from a judge toward your ex and her attorney during a custody battle so that you can "rend their souls" from their bodies. Not sure I'd want that on record, but ok.



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This week the NASCAR cup series heads to the world center of racing, the Indianapolis Motor Speedway, for the inaugural fourth of July version of the Brickyard 400. This is unprecedented for NASCAR considering over the course of 50 years they are usually in Daytona around this time. While this move was met with a lot of criticism from fans, there is a positive to come from this move though, as the sport will hold their first doubleheader with Indycar. This has been talked about for many years and now it has finally come to fruition. Another new facet of this weekend will be the Xfinity Series running on the road course configuration. This could very well lead to the cup series transitioning from the oval to the road course next season should everything go well when the Xfinity series does it. It will definitely be an interesting weekend.

Last week, Kevin Harvick and Denny Hamlin dominated the first-ever doubleheader at Pocono. The two drivers finished first and second in both races with Harvick taking race one and Hamlin winning race two. Both of these races came down to pit-road strategy as Harvick was able to eke out a victory by taking two tires and fuel while his teammate Aric Almirola took four. The next day Denny Hamlin pretty much had the whole field covered as he went on to claim his fourth victory of the season. Overall, the idea of two races in a weekend went over well but for the racing itself, it was hard to watch. One of the main issues I had was how the drivers didn't have to shift this week. In my opinion, that was what made this track so unique. It was an oval that had road course characteristics and it usually produced some pretty good finishes. Hopefully this will be addressed when the new car makes its debut in 2022.

One of the big stories going into this week is the announcement a couple of weeks ago that NASCAR will be moving their all-star event to Bristol Motor Speedway. Over the past couple of weeks, there has been a whirlwind of news from the Bubba Wallace story at Talladega, to the doubleheader races last week. A lot of this has put this announcement on the back burner but this is a huge story. The race will be held on Wednesday, July 15th as NASCAR continues with midweek races. This is the first time since 1986 that the race will not be run at NASCAR's home track in Charlotte back when it took place at Atlanta Motor Speedway. The format will be pretty much the same as all the winners from 2019 and 2020 will all have an automatic birth into the race while the rest of the field will run in the open event the day before. The main event will feature four stages including a 15 lap closer around one of NASCAR's most popular race tracks. I think this move was long overdue and I hope that they continue with it in the future. Don't get me wrong, there isn't anything wrong with the race at Charlotte but I think a change of pace would be welcomed. I look forward to seeing how this turns out.

As we move on to Indy this weekend, the driver I have winning is Kurt Busch. This weekend will be the 2004 Cup Series champion's 700th career start, and he's won just about every race that there is to be won except this one here at the Brickyard. This week, that is going to change. It hasn't been the most consistent season for the Vegas native, but he still sits tenth in points and right in the thick of the playoff battle. This track isn't his best as he currently has a 19.42 average finish, including a dismal 30th place finish last year. But this week, I think he gets back on track with a victory as he starts second. The veteran has flown under the radar this year, but he has definitely shown spurts where we think he is going to break-out. He also has runs where it seems like him and his team are mid-pack, but there aren't many drivers out there that have the experience he has. And a talented driver like him always finds a way to bounce back. Look for Kurt Busch to take the #1 Monster Energy Camaro to victory lane.

All stats and information used in this article are brought to you by the good folks at driveraverages.com and Racing-Reference.com, the best websites for all NASCAR stats.

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