Ooh Look! Something else that makes us sick
How to avoid overtraining syndrome
Jan 1, 2019, 6:29 am
Ooh Look! Something else that makes us sick
Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com
So, I'm beginning to scout out my next runcation. This made me take a trip down memory lane. That's when I remembered my last full marathon. It was in Istanbul, Turkey. That was the hardest race I've ever run from training to the finish line.
I thought about the fact that I trained all by myself, the fact that I didn't have a coach. The trip cost $10,000, so I was working double and triple time (remember I was a waitress and that's a lot of shifts), the fact that I was so stressed that in my down time, I just ate and drank ( I believe an entire order of wings and cakes from Max's Wine Dive). One time, after a long day of work and training, as I climbed into bed, I was literally shaking uncontrollably.
When I got to Turkey, I had to get over jet-lag. We got sick and had to run sick (but I did it) and one of my travel companions was flat out trippin (women!") if this sounds like a nightmare, it was! So why did this happen?
Full disclosure: I had a faulty training program and suffered from overtraining syndrome. I know, I know. You are asking yourself, is that a real thing? It's real and I don't want it to happen to you. I'm going to tell you what it is, how you can diagnose it on yourself, and some low cost home remedies and preventative measures you can take.
So, what is it? Basically, due to a poorly planned training, (for anything, not just running) there is an imbalance between workout and recovery. No matter how the imbalance is, the result is poor habits, poor performance, and injuries. What's interesting is, that overtraining syndrome affects the mental, emotional, nutritional, and neurological well being of the athlete.
So what can we do to prevent this from getting to our bucket list destinations? Here they are:
Hydrate:
We are told this so many times. I'm guilty too. Sometimes, it just doesn't happen. Water keeps our muscles and joints lubed up. It makes recovery easy and there is less chance we get sick. Drinking anti-oxidant rich drinks like tart cherry and pomegranate juice gives an added boost.
Rest:
I know, we got goals! We can power through anything! No matter how strong you are, you need rest. So what is rest? Here are some examples:
When the Astros signed Josh Hader to anchor the back of the bullpen with Ryan Pressly and Bryan Abreu, we thought the club might have the best 'pen in MLB.
But at this early stage in the season, nobody is confusing these guys with Octavio Dotel, Brad Lidge, and Billy Wager.
Heading into the ninth inning on Monday night, the Astros handed the ball to Hader trailing the Braves 2-1. Instead of keeping the game close and giving the Astros' offense one more chance, the Braves teed off on the closer putting the game out of reach and ultimately winning 6-1.
Hader has one save on the season with an ERA over nine. Which has us wondering, do the Astros have a Hader problem?
Don't miss the video above as ESPN Houston's John Granato and Lance Zierlein weigh in!