Another year means another resolution

Improve your health... not only physically, but mentally

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Now that the holidays are behind us, it's time to kick into your New Year's resolution! …so does 1) "eat healthier" and 2) "exercise more" look familiar? I'm sure it has been on your New Year's resolution list for the last couple years. Especially the older we get. In fact, almost a third of all Americans who make New Year's Resolutions circle around eating habits, losing weight, and exercise! And according to a recent study as few as 8% actually will accomplish their New Year's Resolution. The study says to be successful, motivation for a change has to come from personal desire. So, when you sit down to review your resolutions of ultimately being a healthier person overall and how you are going to get there, keep in mind your mental health is just as important (if not more) as your physical. So important, you should want to make sure you get your mind right before getting your body on point!

Mental and physical health have recently been the center of health insurance marketing campaigns. Most recently, a health insurance company has pumped out a ton of commercials with TV celebrities, encouraging people to take care of their health. Their website not only talks about dietary dangers, but mental health and self-improvement. National Alliance of Mental Illness, over 40 million US adults will experience a mental illness in a year. There are so many mental stressors that can affect your mental health, that's why it is so important to take note of these few simple ideas.

1) Meditate- Whether it's 1 minute or 1 hour, give yourself some "me" time to close your eyes and relax. Research shows how meditation can reduce your stress levels.

2) Sleep- Make sure to get 7-8 hours of good sleep a night. "The top way to improve sleep is to have a consistent bed time and awake time," says Patricia Thornton, a psychologist in New York City. "Don't sleep in on weekends. Don't try to catch up on sleep with naps." You should strive for a consistent seven to eight hours a night. "That will go a long way to helping people feel better," she explains.

3) Stretch- Keep young! Regular stretching improves your health, while protecting you from aches, pains, and strains you would potentially if you didn't stretch!

4) Relax and get off your phone- Become more aware of your surroundings and be present!

  • Don't go down a rabbit hole getting caught up in social media
  • Work emails can just add stress also
  • So if you are going to be on your phone, do get "brain" apps. There are all kind of brain training games you can download, that will help your brain stay alert and be active.

5) Physical health – Tons of research prove that exercise is good for mental health. 30 minutes of exercise a day can also help lower the risk of depression. Remember to start at your own pace, whether it is walking, or speed walking, whatever it is. And make sure that it is a goal that is attainable and desired to achieve.

Last, don't forget to love yourself, and put YOU first. :)

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The Legacy Project has a long history in the city of Houston. Courtesy image.

Each year, the NCAA is committed to leaving a legacy in the Men’s and Women’s Final Four host cities to foster goodwill and sportsmanship. The Men’s Final Four Legacy Project presented by Unilever will select a community facility in Harris County and provide renovations in 2023. This will be the first time a Local Organizing Committee offers an open call for applications in order to select a project. Unilever, the Official Personal Care Partner of the NCAA, is in its twelfth year as an NCAA Corporate Partner and has been the presenting partner of the Legacy Project since 2018.

“One of the key roles that the Houston Local Organizing Committee plays is working with the NCAA to ensure that the impact of having an event like the Men’s Final Four in our city is felt long beyond the tournament’s conclusion. The Men’s Final Four Legacy Project presented by Unilever is one example of a community-focused project that will make a difference in our community for years to come,” says Rachel Quan, HLOC vice president of external operations.

The Legacy Project has a long history in the city of Houston. In 2011, the NCAA and HLOC worked to restore the basketball court and facilities at the MD Anderson Family YMCA. The renovation helped see a drastic increase in membership and enhanced the center’s ability to continue to reach neighborhood youth. In 2016, the Morefield Boys and Girls Club in the Sunnyside neighborhood of Houston received a refurbished basketball court thanks to the NCAA’s Legacy Project.

Working alongside the HLOC, the NCAA and corporate partner, Unilever, we will once again leave behind a legacy in the city by choosing and renovating another community facility in 2023.Applications are open to the public online through midnight on Monday, May 20, 2022.

To qualify, applicants must be located in Harris County. Applications awarded the highest score by community relations evaluators will earn the chance for the HLOC and NCAA to do a site visit to consider the project. A winner will be announced in the summer/fall of 2022 and unveiled in spring 2023, prior to the Men’s Final Four in April.

About the 2023 NCAA Men’s Final Four®

Houston will host the 2023 Men’s Final Four® from March 31 through April 3, 2023. Houston Baptist University, Rice University, Texas Southern University and the University of Houston will make history as the first quartet of institutions to host the Final Four. Games will be played on April 1 and 3 at NRG Stadium. The city of Houston is hosting the event for the fourth time, having previously crowned national champions in 1971, 2011 and 2016. For more information, visit https://www.ncaa.com/mens-final-four/.

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