Another year means another resolution

Improve your health... not only physically, but mentally

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Now that the holidays are behind us, it's time to kick into your New Year's resolution! …so does 1) "eat healthier" and 2) "exercise more" look familiar? I'm sure it has been on your New Year's resolution list for the last couple years. Especially the older we get. In fact, almost a third of all Americans who make New Year's Resolutions circle around eating habits, losing weight, and exercise! And according to a recent study as few as 8% actually will accomplish their New Year's Resolution. The study says to be successful, motivation for a change has to come from personal desire. So, when you sit down to review your resolutions of ultimately being a healthier person overall and how you are going to get there, keep in mind your mental health is just as important (if not more) as your physical. So important, you should want to make sure you get your mind right before getting your body on point!

Mental and physical health have recently been the center of health insurance marketing campaigns. Most recently, a health insurance company has pumped out a ton of commercials with TV celebrities, encouraging people to take care of their health. Their website not only talks about dietary dangers, but mental health and self-improvement. National Alliance of Mental Illness, over 40 million US adults will experience a mental illness in a year. There are so many mental stressors that can affect your mental health, that's why it is so important to take note of these few simple ideas.

1) Meditate- Whether it's 1 minute or 1 hour, give yourself some "me" time to close your eyes and relax. Research shows how meditation can reduce your stress levels.

2) Sleep- Make sure to get 7-8 hours of good sleep a night. "The top way to improve sleep is to have a consistent bed time and awake time," says Patricia Thornton, a psychologist in New York City. "Don't sleep in on weekends. Don't try to catch up on sleep with naps." You should strive for a consistent seven to eight hours a night. "That will go a long way to helping people feel better," she explains.

3) Stretch- Keep young! Regular stretching improves your health, while protecting you from aches, pains, and strains you would potentially if you didn't stretch!

4) Relax and get off your phone- Become more aware of your surroundings and be present!

  • Don't go down a rabbit hole getting caught up in social media
  • Work emails can just add stress also
  • So if you are going to be on your phone, do get "brain" apps. There are all kind of brain training games you can download, that will help your brain stay alert and be active.

5) Physical health – Tons of research prove that exercise is good for mental health. 30 minutes of exercise a day can also help lower the risk of depression. Remember to start at your own pace, whether it is walking, or speed walking, whatever it is. And make sure that it is a goal that is attainable and desired to achieve.

Last, don't forget to love yourself, and put YOU first. :)

SWEAT LIKE TOM

Tom Brady's gym set to touch down in Houston

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This article originally appeared on CultureMap.

Houston Texans defensive end J.J. Watt praises the New England Patriots' Tom Brady as the "best quarterback of all time." But you've got to wonder whether Watt — whose squad fell to Tom's team in 2018 and faces them again in December — would dare lift a single weight in the Brady-branded gym that's on tap for Houston.

Brady's lifestyle and fitness brand, TB12, just debuted a flagship gym in Boston. It's the second gym to open under the TB12 banner; the first one is in Foxboro, Massachusetts, where the Patriots play their home games.

TB12 (Brady's initials and jersey number) isn't stopping there, though. It's got its sights set on establishing locations in Los Angeles and New York City in 2020, with subsequent gyms planned for Houston, Chicago, London, Miami, San Francisco, and Toronto, Men's Health magazine reports.

John Burns, CEO of TB12, says in a recent release that the Boston flagship gym "marks an important step in our plans for national expansion of our training center business." In March, the Boston Globe quoted Burns as saying that TB12 intends to roll out 10 to 12 more gyms over the next few years.

The release explains that TB12 "advocates a holistic approach to overall health and athletic performance," with Brady — a six-time Super Bowl champ — serving as the inspiration. This approach centers on "preparation, performance, and recovery."

Representatives of TB12 couldn't be reached for comment.

Continue on CultureMap to find out what the Houston location may offer.

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