The Fitter Side of Golf

Speedgolf: The new revolution to traditional golf

Author's Own

Jovan Abernathy is an international marathoner and owner of Houston Tourism Gym. To claim your free tour, contact her at info@tourismgymhtx.com. Follow her on Twitter @jovanabernathy. Instagram @TourismGymHtx. Facebook @TourismGymHtx

So remember my first SportsMap article? Where I said that I met a pro golfer when I ran the Honolulu marathon? He was such a cutie. Of course, when I came back to Houston, I had to try my hand at golf. I was always intrigued by the sport. I had to give it a try.

I would go to Memorial Park and go to the range and whack some balls, but I could never get into it. There were three main reasons why.

It took too much time. I once clocked myself. It took 7 hours from start to finish to drive to the course, warmup, do a whole 18 holes, and of course have post food and drinks, and then drive back home.

It cost too much. I did some calculations. After everything, that's the green fees, cart rentals, buying and maintaining clubs, the bag, the balls, the glove, the shoes, stylinsh apparel, and of course lessons, and whatever else. It came out to $15,000 for a year.


David Harding from Oregon taking a swingAuthor's own


And it was kind of, well boring. You had to wait so long to get your turn. That was at least 4 of the 7 hours. I would get so antsy from standing still that long. Instead of relieving stress, it was causing stress. Instead of looking like Tiger Woods, I looked more like Charles Barkey.

At that time, I was running so many races that required a lot of time to train and lots of money. By the way, running allowed me to let my mind go because I was in constant movement. Then, I heard about this new thing (well new to me) called speedgolf. It seemed like the answer to my golf problems. Let me tell you about it.

Speedgolf is the funner, faster, and more fitness oriented format of the traditional game of golf. It was believed to be started in the 1970's in California when Steve Scott ran 18 holes in 29 minutes and 33 seconds holding only a 3-iron and finishing with 99 strokes. Basically, it is golf and running mixed. There's no golf cart. You are jogging to each hole as fast as you can. You carry one club or 4 clubs in a light weight golf bag.

I have to admit that I only have played one game of Speed golf. In that one game , I had more enjoyment that regular golf and it was really exciting. It took less time. I'm not even the fastest runner, but I finished 18 holes in half the time as a regular round of golf . Better than that....I burned 800 calories while I did it. The next day, I ran my regular route and I finished the 3-mile Memorial loop in 26 minutes instead of 29:30:00, so I got over 3 minutes faster.

The thing that really sold me is the imagination that Speedgolf sparks. The picturesque green is really inspiring. I hate getting up early to play, but I love seeing the dew dripping from the moss that is hanging from the trees. You can see the previous runners footprints in the dewy, manicured grass. I imagined myself at MacAllen Scotch Distillery in Ireland. See what I mean.

So, how do you play? So, basically, your score is comprised of your running time added with your number of strokes. So, if you had a count of 80 strokes and a running time of 60:00:00, you would then add them together. The strokes + time = Speedgolf score. So, 80 + 60:00:00 is 140. The lowest score wins. I highly recommend it. Be ready to get up early. Most golf courses want Speedgolfers to go first because they are faster than everybody else.

If you are a golfer looking to jazz it up, try Speedgolf. If you are a runner trying to mix it up, try Speedgolf. If you are looking for a cool sport to get into and you like taking pictures, get into Speedgolf. And if you want to save money, try Speedgolf. See you on the Green at the finish line!

To learn more about Speedgolf, visit SpeedGolfUSA or listen to Scott Dawley, founder of Speedgolf USA, on his podcast Pace of Change which can be downloaded from iTunes.

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The Astros suffered a heartbreaking loss to the Yankees Thursday. Composite image by Brandon Strange.

After an impressive two-game sweep of the NL-best Mets at home earlier in the week, the Astros took to the road to begin a four-game series with the league-best Yankees on Thursday night. To little surprise, the series started with a bang (no, not a trash can bang) in more ways than one, confirming that this series should be a must-watch this weekend.

New York's comeback proves no lead will be safe

Right from the get-go, the loud Yankee Stadium faithful had their chance to rain boos down on Jose Altuve before showing some pleasure as he led off the series by being hit by a pitch. They were quickly, though only temporarily, quieted as Altuve would come in to score two batters later on a three-run blast by Alex Bregman.

Three-run homers seemed to be a theme, as New York would get one of their own to tie the game off the bat of Giancarlo Stanton to tie the game, then Yordan Alvarez continued his dominant June by pushing the Astros back in front by three with another three-run bomb in the third, making it 6-3. That lead held through to the bottom of the ninth, where instead of holding it, Ryan Pressly issued two walks to set up the fourth homer of the game to tie things again before Aaron Judge would get a walk-off single to complete the impressive comeback.

Not only will we get to sit back and watch the slug-fest between Yordan and Judge this weekend, but it looks like with Alex Bregman swinging well again to round out the top of Houston's order, the Astros may be getting closer to their full power. So far in June, these two teams sit third and fourth in on-base percentage, with the Astros at .351 and the Yankees right behind at .350. That means we should continue to see scoring opportunities on both sides that can tilt momentum one way or the other as these lineups try to battle against the opposing pitcher.

How will the aces fare

Verlander vs. Judge, and Cole vs. Alvarez, need I say more? Although we won't see Justin Verlander go up against Gerrit Cole in the same game in this series (they should go head to head next Thursday, however), they will pitch on back-to-back days, with Houston's ace going Friday night and New York's on Saturday afternoon. Verlander is coming off his worst start of the year, a three and two-thirds inning outing where the White Sox put up seven runs, four earned, against him and knocked him out early to give him his third loss and increased his ERA from 1.94 to 2.30.

The last time he faced the Yankees was in the Bronx in the 2019 playoffs, in ALCS Game 5, where he went seven frames while allowing four runs, all on two homers in the first inning, which is all New York needed to grab the 4-1 victory to make it a 3-2 Houston lead in the series, which the Astros would go on to clinch in Game 6. So, with the double dose of bad taste in his mouth, it will be interesting to see if he can use that as the fuel to get back to the phenomenal form he's had this year or if the Yankees try to jump on him early like they did nearly three years ago.

Cole, meanwhile, is fresh off of two quality starts in a row against the Rays, where he allowed just one run on six hits with nineteen strikeouts over 13.1 innings of work. He's had his share of strife this season, though, including a seven-run shelling by the Twins earlier this month, along with a start in April where he couldn't make it through two innings against the Tigers. He's had success against his former club, most notably a complete-game shutout in Houston last July with twelve K's and holding the Astros to just three hits.

If the series opener was any indication, we are in for the treat of a playoff-caliber matchup, if not a potential ALCS preview that we may see in October. The Yankees showed why they have the best record and are the hottest team in baseball on Thursday night, but the Astros were only a good outing from their closer away from having a relatively lopsided win. The rivalry is real; the competition is close, and we get to enjoy the show.

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