The rules for XFL are intended to make the game more exciting for us as fans to watch and safer for the players on the field. As you'll see, they are set up to make this league an offense heavy league. Be prepared for a fast-paced game, speedy players and some exhausted defenses. For the full list of rules, you can check out the XFL homepage. I'll list a few of the main ones below.
The season opens for the Houston Roughnecks on Saturday at TDECU Stadium. Here is what you can expect:
PUNT
The most talked about rule that the XFL has is the kickoff/punt rule. How is this better for us at home? Less commercial time! No, but really… Players are not allowed to leave the line of scrimmage during a punt until after the kick. Out of bounds or kicks that end up in the end zone will be marked at 35yd line or the spot the ball went out of bounds at. This would essentially lead to more excitement, better known as… GOING FOR IT ON FOURTH DOWN.
DOUBLE FORWARD PASSING
This rule is one of my personal favorites that the XFL has tweaked. It's pretty self-explanatory. If your team completes a forward pass behind the line of scrimmage, they may attempt a second forward pass. Of course, the ball cannot cross the line of scrimmage. Hi, insert trick plays here.
POINTS
After a touchdown, the team has three options. A potential 1 point from the 2yd line, 2 points from the 5yd line or a ballsy 3 points from the 10yd line. The best part? No kicking an extra point. Are you having fun yet?
TOE DRAG SWAG
We can kiss this goodbye. The XFL is taking us back to college ball. Players only have to have one foot in bounds. This league should really be fun, especially for Saints fans… less ways for officials to "mess up."
TIME
XFL's play clock has 24 seconds versus the 40 seconds we're used to in the NFL. The pressure to call plays will be more intense. I can name a few NFL coaches/players who would not succeed in this league but that's unimportant. Each team's timeouts will be limited to 2 one minute timeouts per half making that 1 less than NFL and college. Halftime will also be shortened to 10 minutes versus the NFL's 12 minutes. These small changes affect the game more than you think. This gives you, as fans, more actual field action.
OVERTIME
This one is a little more confusing. Probably because we've never seen this in football. There will be five rounds. Yes, rounds… Teams will alternate single play possessions. Each round will display one offensive play per team. Possessions will start at the opposing teams 5yd line. The offense will have one shot to score. You guessed it, the guys with the most points after all five rounds win. Simple, right? Eh… I highly suggest reading more on the team's website.
For the full list and explanations of the new rules you can visit the XFL's homepage
Despite red flags, here's how Astros still control their own destiny
Aug 18, 2025, 12:30 pm
Jordan Westburg hit a three-run homer among four hits with a career-best five RBIs and Dean Kremer pitched seven sharp innings to give the Baltimore Orioles a 12-0 win over the Houston Astros on Sunday.
Kremer (9-9) allowed just three singles and struck out seven. Grant Wolfram and Corbin Martin finished the six-hitter.
The Astros were shut out for the second time this series after Brandon Young came within four outs of a perfect game in Baltimore’s 7-0 win Friday night.
Westburg hit an opposite-field shot to right-center off Shawn Dubin in the fifth to make it 5-0. He added RBI singles in the seventh and eighth. His four hits matched a career high.
Houston starter Cristian Javier (1-1) left with an illness after allowing one run in three innings. The Astros used five relievers before outfielder Chas McCormick threw a scoreless ninth in his second pitching appearance this week.
The bases were loaded in the third when Jesús Sánchez robbed Gunnar Henderson of a grand slam with a leaping catch into the seats in right field. Jeremiah Jackson scored on the sacrifice fly to make it 1-0.
Sánchez robbed another homer in the seventh with two on when he reached into the seats to snag a fly ball hit by Samuel Basallo, who was making his major league debut. Basallo, the Orioles’ top prospect, drove in two runs with a single in Baltimore’s five-run eighth.
Key moment
There was a brief delay in the top of the eighth when a fan jumped onto the field and ran around before being tackled by security, handcuffed and escorted off the field.
Key stat
Dubin has allowed 11 hits and 11 runs over 2 2/3 innings in his last three appearances.
Up next
Orioles LHP Trevor Rogers (5-2, 1.43 ERA) opposes Red Sox RHP Dustin May (7-8, 4.67) Monday night in the opener of a two-game series at Boston.
Houston RHP Spencer Arrighetti (1-3, 6.38) faces Detroit RHP Jack Flaherty (6-12, 4.76) as the Astros visit the Tigers Monday night.