The rules for XFL are intended to make the game more exciting for us as fans to watch and safer for the players on the field. As you'll see, they are set up to make this league an offense heavy league. Be prepared for a fast-paced game, speedy players and some exhausted defenses. For the full list of rules, you can check out the XFL homepage. I'll list a few of the main ones below.
The season opens for the Houston Roughnecks on Saturday at TDECU Stadium. Here is what you can expect:
PUNT
The most talked about rule that the XFL has is the kickoff/punt rule. How is this better for us at home? Less commercial time! No, but really… Players are not allowed to leave the line of scrimmage during a punt until after the kick. Out of bounds or kicks that end up in the end zone will be marked at 35yd line or the spot the ball went out of bounds at. This would essentially lead to more excitement, better known as… GOING FOR IT ON FOURTH DOWN.
DOUBLE FORWARD PASSING
This rule is one of my personal favorites that the XFL has tweaked. It's pretty self-explanatory. If your team completes a forward pass behind the line of scrimmage, they may attempt a second forward pass. Of course, the ball cannot cross the line of scrimmage. Hi, insert trick plays here.
POINTS
After a touchdown, the team has three options. A potential 1 point from the 2yd line, 2 points from the 5yd line or a ballsy 3 points from the 10yd line. The best part? No kicking an extra point. Are you having fun yet?
TOE DRAG SWAG
We can kiss this goodbye. The XFL is taking us back to college ball. Players only have to have one foot in bounds. This league should really be fun, especially for Saints fans… less ways for officials to "mess up."
TIME
XFL's play clock has 24 seconds versus the 40 seconds we're used to in the NFL. The pressure to call plays will be more intense. I can name a few NFL coaches/players who would not succeed in this league but that's unimportant. Each team's timeouts will be limited to 2 one minute timeouts per half making that 1 less than NFL and college. Halftime will also be shortened to 10 minutes versus the NFL's 12 minutes. These small changes affect the game more than you think. This gives you, as fans, more actual field action.
OVERTIME
This one is a little more confusing. Probably because we've never seen this in football. There will be five rounds. Yes, rounds… Teams will alternate single play possessions. Each round will display one offensive play per team. Possessions will start at the opposing teams 5yd line. The offense will have one shot to score. You guessed it, the guys with the most points after all five rounds win. Simple, right? Eh… I highly suggest reading more on the team's website.
For the full list and explanations of the new rules you can visit the XFL's homepage
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The Astros and the Yankees in the Bronx this weekend. Fun! And important. Both teams have been in results ruts for a while. The Astros have gone 9-16 over their last 25 games while the Yankees’ funk is longer extending, producing a 19-29 mess over their last 48 games. Despite the Seattle Mariners closing in, the Astros still lead the American League West. The Yankees’ hopes of again winning the AL East are fading toward the point of no return. They have tumbled six and a half games behind the Toronto Blue Jays and also lag three games behind the rampaging Boston Red Sox. Hence, the Yankees are under clearly more pressure than are the Astros this weekend. The pitching matchups in the first two games strongly favor the Astros. Friday night it’s Hunter Brown opposite rookie Cam Schlittler who makes his fifth big league appearance. Saturday afternoon it’s Framber Valdez versus Luis Gil, who was the 2024 American League Rookie of the Year, but missed the first four months of this season with a lat injury. Gil made his 2025 debut Sunday, and was terrible. The Astros’ quality rotation depth beyond Brown and Valdez is non-existent at this point. Their Sunday starter will be a lesser starter than the Yankees’ Max Fried. Of course, in one game you never know.
The Astros have thoroughly owned the Yankees in their most meaningful meetings over the last decade. In 2015 the ousted the Yankees in a one-game Wild Card matchup. Then came the real soul-crushers with the Astros vanquishing the Yanks in the 2017, 2019, and 2022 American League Championship Series, with it getting easier for the Astros as time went on. The 2017 series went the maximum seven games, 2019 took six, 2022 was a four-game Astros’ sweep. The regular season has been a different matter. The Yankees have beaten the Astros in 11 of 14 games over the last two years. Last season the Yankees walloped the Astros six wins to one. They only play six times this regular season: the three in New York this weekend then three at Daikin Park in early September.
Here comes the Judge
While the Astros (and their fans) endure a seemingly never-ending wait for Yordan Alvarez’s return to the lineup, the Yankees have Aaron Judge back after a 10-day stint on the injured list. Judge carries the burden of soft career postseason stats (though he has 16 home runs in just 58 postseason games and his career playoffs OPS is just 21 points lower than Alex Bregman’s), but this is a legendary player. Judge’s career OPS stands at a whopping 1.024. That number will drop during the decline years remaining in his career, but here’s the list of all time Major Leaguers higher than 1.024: Babe Ruth, Ted Williams, Lou Gehrig, Barry Bonds, and Jimmie Foxx. Those are arguably the four greatest offensive players in MLB history, plus Foxx who probably rates in the top 20. If he holds up the rest of the season, Judge is a cinch for his third AL Most Valuable Player Award in four years.
Turn back the clock
Should they choose to check it out, the Astros can watch the Yankees’ Old-Timers' Game Saturday. Though most of the greatest of Yankee legends have died, there will still be a fabulous cast of alumni who soak up cheers during introductions, with many of them then taking part in a two or three inning game. The Yankees are by far the most storied franchise in MLB. The Astros have plenty of history and beloved players over multiple generations to copy the concept, and have their own Old-Timers' Day at Daikin Park. Would it not be a blast to see Roger Clemens pitch to Craig Biggio? Roy Oswalt to Lance Berkman? As I said during our Stone Cold ‘Stros podcast this week, I wouldn’t bet against 78 (as of Friday)-year-old Jose Cruz squaring up a ball for a line drive. Make Astros’ Old Timers’ Day happen in 2026 Jim Crane!
Angry birds
The best team in the American League is Toronto, best for now anyway. The Blue Jays have been the best over the last two months-plus. The Jays woke up May 29 at 27-28. Since then they are 41-20. Over that time frame the Astros have the third-best record in the AL behind the Jays and Red Sox. A notable part of Toronto’s success the past month is Joey Loperfido. He didn’t make the Jays’ big league squad coming out of spring training, and wasn’t called up until July 6. Over 72 at bats since getting back to “The Show” Loperfido is batting .389 with a .978 OPS. Reminder that Loperfido hit .372 over his first 43 at bats with the Astros. Full credit to Joey for a magnificent month. Still, there is no reason for the Astros to be wracked with regret for having included Loperfido in last season’s trade for Yusei Kikuchi.
For Astro-centric conversation, join Brandon Strange, Josh Jordan, and me for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday. Click here to catch!
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