The rules for XFL are intended to make the game more exciting for us as fans to watch and safer for the players on the field. As you'll see, they are set up to make this league an offense heavy league. Be prepared for a fast-paced game, speedy players and some exhausted defenses. For the full list of rules, you can check out the XFL homepage. I'll list a few of the main ones below.
The season opens for the Houston Roughnecks on Saturday at TDECU Stadium. Here is what you can expect:
PUNT
The most talked about rule that the XFL has is the kickoff/punt rule. How is this better for us at home? Less commercial time! No, but really… Players are not allowed to leave the line of scrimmage during a punt until after the kick. Out of bounds or kicks that end up in the end zone will be marked at 35yd line or the spot the ball went out of bounds at. This would essentially lead to more excitement, better known as… GOING FOR IT ON FOURTH DOWN.
DOUBLE FORWARD PASSING
This rule is one of my personal favorites that the XFL has tweaked. It's pretty self-explanatory. If your team completes a forward pass behind the line of scrimmage, they may attempt a second forward pass. Of course, the ball cannot cross the line of scrimmage. Hi, insert trick plays here.
POINTS
After a touchdown, the team has three options. A potential 1 point from the 2yd line, 2 points from the 5yd line or a ballsy 3 points from the 10yd line. The best part? No kicking an extra point. Are you having fun yet?
TOE DRAG SWAG
We can kiss this goodbye. The XFL is taking us back to college ball. Players only have to have one foot in bounds. This league should really be fun, especially for Saints fans… less ways for officials to "mess up."
TIME
XFL's play clock has 24 seconds versus the 40 seconds we're used to in the NFL. The pressure to call plays will be more intense. I can name a few NFL coaches/players who would not succeed in this league but that's unimportant. Each team's timeouts will be limited to 2 one minute timeouts per half making that 1 less than NFL and college. Halftime will also be shortened to 10 minutes versus the NFL's 12 minutes. These small changes affect the game more than you think. This gives you, as fans, more actual field action.
OVERTIME
This one is a little more confusing. Probably because we've never seen this in football. There will be five rounds. Yes, rounds… Teams will alternate single play possessions. Each round will display one offensive play per team. Possessions will start at the opposing teams 5yd line. The offense will have one shot to score. You guessed it, the guys with the most points after all five rounds win. Simple, right? Eh… I highly suggest reading more on the team's website.
For the full list and explanations of the new rules you can visit the XFL's homepage
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The Astros know how to win these games, and it shows
Jun 29, 2025, 4:28 pm
Kyle Tucker launched a three-run homer and matched a season high with four hits against the team that traded him in December, and the Chicago Cubs routed Houston 12-3 on Saturday night to stop the Astros' five-game winning streak.
Tucker also scored four times to pace a Cubs lineup that pounded out 15 hits, including three by Dansby Swanson. Seiya Suzuki, Michael Busch and Nico Hoerner also went deep.
Chicago hit three homers in an inning for the second time this season during a seven-run fourth. Busch and Hoerner had back-to-back solo shots to put the Cubs on top 3-2, and Tucker’s drive made it 7-2.
The offensive outburst came in support of Colin Rea (5-3), who allowed two runs and five hits over five innings. The only blemish on his line was rookie Cam Smith’s two-run homer in the third, which briefly gave the Astros a 2-1 lead.
Smith, part of the package Houston received for Tucker, finished with two hits and has homered in consecutive games for the first time in his career.
Lance McCullers Jr. (1-3) came off the injured list and allowed eight runs on seven hits over 3 1/3 innings.
Isaac Paredes, also part of the Astros' trade return for Tucker, hit his 17th home run.
Key moment
Tucker’s three-run homer in the fourth that put the Cubs ahead 7-2.
Key stat
McCullers has a 10.89 ERA in five home starts this season, but hasn’t allowed an earned run in three road starts.
Up next
Houston LHP Framber Valdez (8-4, 2.88 ERA) opposes RHP Jameson Taillon (7-5, 4.77 ERA) when the series concludes Sunday.