The rules for XFL are intended to make the game more exciting for us as fans to watch and safer for the players on the field. As you'll see, they are set up to make this league an offense heavy league. Be prepared for a fast-paced game, speedy players and some exhausted defenses. For the full list of rules, you can check out the XFL homepage. I'll list a few of the main ones below.
The season opens for the Houston Roughnecks on Saturday at TDECU Stadium. Here is what you can expect:
PUNT
The most talked about rule that the XFL has is the kickoff/punt rule. How is this better for us at home? Less commercial time! No, but really… Players are not allowed to leave the line of scrimmage during a punt until after the kick. Out of bounds or kicks that end up in the end zone will be marked at 35yd line or the spot the ball went out of bounds at. This would essentially lead to more excitement, better known as… GOING FOR IT ON FOURTH DOWN.
DOUBLE FORWARD PASSING
This rule is one of my personal favorites that the XFL has tweaked. It's pretty self-explanatory. If your team completes a forward pass behind the line of scrimmage, they may attempt a second forward pass. Of course, the ball cannot cross the line of scrimmage. Hi, insert trick plays here.
POINTS
After a touchdown, the team has three options. A potential 1 point from the 2yd line, 2 points from the 5yd line or a ballsy 3 points from the 10yd line. The best part? No kicking an extra point. Are you having fun yet?
TOE DRAG SWAG
We can kiss this goodbye. The XFL is taking us back to college ball. Players only have to have one foot in bounds. This league should really be fun, especially for Saints fans… less ways for officials to "mess up."
TIME
XFL's play clock has 24 seconds versus the 40 seconds we're used to in the NFL. The pressure to call plays will be more intense. I can name a few NFL coaches/players who would not succeed in this league but that's unimportant. Each team's timeouts will be limited to 2 one minute timeouts per half making that 1 less than NFL and college. Halftime will also be shortened to 10 minutes versus the NFL's 12 minutes. These small changes affect the game more than you think. This gives you, as fans, more actual field action.
OVERTIME
This one is a little more confusing. Probably because we've never seen this in football. There will be five rounds. Yes, rounds… Teams will alternate single play possessions. Each round will display one offensive play per team. Possessions will start at the opposing teams 5yd line. The offense will have one shot to score. You guessed it, the guys with the most points after all five rounds win. Simple, right? Eh… I highly suggest reading more on the team's website.
For the full list and explanations of the new rules you can visit the XFL's homepage
What looked like a minor blip after an emotional series win in Los Angeles has turned into something more concerning for the Houston Astros.
Swept at home by a Guardians team that came in riding a 10-game losing streak, the Astros were left looking exposed. Not exhausted, as injuries, underperformance, and questionable decision-making converged to hand Houston one of its most frustrating series losses of the year.
Depth finally runs dry
It would be easy to point to a “Dodger hangover” as the culprit, the emotional peak of an 18-1 win at Chavez Ravine followed by a mental lull. But that’s not the story here.
Houston’s energy was still evident, especially in the first two games of the series, where the offense scored five or more runs each time. Including those, the Astros had reached that mark in eight of their last 10 games heading into Wednesday’s finale.
But scoring isn’t everything, not when a lineup held together by duct tape and desperation is missing Christian Walker and Jake Meyers and getting critical at-bats from Cooper Hummel, Zack Short, and other journeymen.
The lack of depth finally showed. The Astros, for three days, looked more like a Triple-A squad with Jose Altuve and a couple big-league regulars sprinkled in.
Cracks in the pitching core
And the thing that had been keeping this team afloat, elite pitching, finally buckled.
Hunter Brown and Josh Hader, both dominant all season, finally cracked. Brown gave up six runs in six innings, raising his pristine 1.82 ERA to 2.21. Hader wasn’t spared either, coughing up a game-losing grand slam in extra innings that inflated his ERA from 1.80 to 2.38 in one night.
But the struggles weren’t isolated. Bennett Sousa, Kaleb Ort, and Steven Okert each gave up runs at critical moments. The bullpen’s collective fade could not have come at a worse time for a team already walking a tightrope.
Injury handling under fire
Houston’s injury management is also drawing heat, and rightfully so. Jake Meyers, who had been nursing a calf strain, started Wednesday’s finale. He didn’t even make it through one pitch before aggravating the injury and needing to be helped off the field.
No imaging before playing him. No cautionary rest despite the All-Star break looming. Just a rushed return in a banged-up lineup, and it backfired immediately.
Second-guessing has turned to outright criticism of the Astros’ medical staff, as fans and analysts alike wonder whether these mounting injuries are being made worse by how the club is handling them.
Pressure mounts on Dana Brown
All eyes now turn to Astros GM Dana Brown. The Astros are limping into the break with no clear reinforcements on the immediate horizon. Only Chas McCormick is currently rehabbing in Sugar Land. Everyone else? Still sidelined.
Brown will need to act — and soon.
At a minimum, calling up top prospect Brice Matthews makes sense. He’s been mashing in Triple-A (.283/.400/.476, 10 HR, .876 OPS) and could play second base while Jose Altuve shifts to left field more regularly. With Mauricio Dubón stretched thin between shortstop and center, injecting Matthews’ upside into the infield is a logical step.
*Editor's note: The Astros must be listening, Matthews was called up Thursday afternoon!
The Astros are calling up Brice Matthews, their top prospect on @MLBPipeline
via @brianmctaggart pic.twitter.com/K91cGKkcx6
— FOX Sports: MLB (@MLBONFOX) July 10, 2025
There’s also trade chatter, most notably about Orioles outfielder Cedric Mullins, but excitement has been tepid. His numbers don’t jump off the page, but compared to who the Astros are fielding now, Mullins would be a clear upgrade and a much-needed big-league presence.
A final test before the break
Before the All-Star reset, Houston gets one last chance to stabilize the ship, and it comes in the form of a rivalry series against the Texas Rangers. The Astros will send their top trio — Lance McCullers Jr., Framber Valdez, and Hunter Brown — to the mound for a three-game set that will test their resolve, their health, and perhaps their postseason aspirations.
The Silver Boot is up for grabs. So is momentum. And maybe, clarity on just how far this version of the Astros can go.
There's so much more to discuss! Don't miss the video below as we examine the topics above and much, much more!
The MLB season is finally upon us! Join Brandon Strange, Josh Jordan, and Charlie Pallilo for the Stone Cold ‘Stros podcast which drops each Monday afternoon, with an additional episode now on Thursday.
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*ChatGPT assisted.
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