Sphere is here to change the game. Sphere is a soccer-inspired concept designed by Michael Chabala, former Dynamo soccer player. His focus is on the quality of play, rather than minutes on the field, connecting people, and doing more with a ball than just scoring goals.
I've heard about Sphere for some time now and would often see people wearing the shirts. I finally decided it was time to check them out. When I first walked into Sphere, I was a little nervous. It had been a while since I played soccer. But good thing about the class, no soccer skill was required, and everyone was super friendly and welcoming. People were introducing themselves to me and my friend. It was then that I realized each class is focused on teamwork and making friends on and off the pitch. Sphere believes this is where players become friends, friends become teammates, and teammates become family.
The class was awesome. My friend and I took a "45" class. It was a great combination of working the entire body, especially abs and cardio. The class is definitely one of a kind. It was such a cool atmosphere on the pitch, they lower the lights, and blast the music. It's a party in the room for sure! Your workout is coordinated with the beats of the music. The instructors are so passionate, they make you feel that you want to work out hard. The class was a combination of body weight exercises, using a small resistance band, cardio, and abs. If you're looking for a great new way to work out, this is it. My friend and I were army crawling at one point, but by the end of the class we were dripping sweat, high-fiving all of our teammates, and feeling great!
There are several different classes to choose from. So, whether you are the avid soccer player, or don't play soccer at all, there is a class for everyone. Be sure to go to https://www.sphere.club/ , to check out the schedule of classes and times.
The Astros know how to win these games, and it shows
Jun 29, 2025, 4:28 pm
Jose Altuve hit a two-run homer and Framber Valdez tossed six shutout innings, and the Houston Astros beat the Chicago Cubs 2-0 on Sunday.
Altuve’s 13th home run of the season broke a scoreless tie in the fifth inning. It was his first extra base hit in 34 at bats and the Astros' only extra base hit of the game.
ALTUVE FOR THE LEAD!!!#BuiltForThis pic.twitter.com/1rX89783yx
— Houston Astros (@astros) June 29, 2025
Valdez (9-4) struck out six while allowing five hits and two walks.
Starring The Framchise.#BuiltForThis x @budweiserusa pic.twitter.com/sNReaztMjl
— Houston Astros (@astros) June 29, 2025
Only one man reached third base against him. He exited with two on and nobody out in the seventh, but Bryan Abreu replaced him and retired Michael Busch, Vidal Bruján and Ian Happ to work out of trouble.
Abreu pitched a 1-2-3 eighth inning. He struck out four of the six men he faced.
Josh Hader retired the side in order in the ninth inning to convert on his franchise record 23rd straight save opportunity to start the season.
Jameson Taillon (7-6) matched zeroes with Valdez until Altuve’s home run on his 107th and final pitch of his outing. He struck out four while giving up five hits and one walk over 4 2/3 innings.
The bullpen trio of Ryan Brasier, Ryan Pressly and Brad Keller held the Astros to two hits over 3 1/3 innings.
Key Moment
Altuve’s fifth inning, two-run homer to break the scoreless tie.
Key Stat
The Astros are unbeaten in their last 11 series, dating back to May 22, going 9-0-2 in that span.
Up Next
The Cubs open a three-game series against the Guardians on Tuesday with LHP Matthew Boyd (7-3 2.65 ERA) against RHP Gavin Williams (5-3 3.68 ERA).
The Astros open a three-game series at the Rockies on Tuesday with LHP Colton Gordon (3-1 3.98 ERA) against RHP Chase Dollander (2-8 6.06 EA).