SUMMER ON THE PITCH

A one of a kind workout at Sphere


Sphere is here to change the game. Sphere is a soccer-inspired concept designed by Michael Chabala, former Dynamo soccer player. His focus is on the quality of play, rather than minutes on the field, connecting people, and doing more with a ball than just scoring goals.

I've heard about Sphere for some time now and would often see people wearing the shirts. I finally decided it was time to check them out. When I first walked into Sphere, I was a little nervous. It had been a while since I played soccer. But good thing about the class, no soccer skill was required, and everyone was super friendly and welcoming. People were introducing themselves to me and my friend. It was then that I realized each class is focused on teamwork and making friends on and off the pitch. Sphere believes this is where players become friends, friends become teammates, and teammates become family.

The class was awesome. My friend and I took a "45" class. It was a great combination of working the entire body, especially abs and cardio. The class is definitely one of a kind. It was such a cool atmosphere on the pitch, they lower the lights, and blast the music. It's a party in the room for sure! Your workout is coordinated with the beats of the music. The instructors are so passionate, they make you feel that you want to work out hard. The class was a combination of body weight exercises, using a small resistance band, cardio, and abs. If you're looking for a great new way to work out, this is it. My friend and I were army crawling at one point, but by the end of the class we were dripping sweat, high-fiving all of our teammates, and feeling great!

There are several different classes to choose from. So, whether you are the avid soccer player, or don't play soccer at all, there is a class for everyone. Be sure to go to https://www.sphere.club/ , to check out the schedule of classes and times.

Courtesy of Houston Dynamo

The Houston Dynamo fell back to second-to-last place in the Western Conference after a 2-1 loss against Vancouver Whitecaps FC on Saturday night at BC Place. Mauro Manotas struck for the second consecutive match but it would not be enough as fellow Colombian Fredy Montero notched a 90th minute winner for the Caps.

Here are five observations from the match:

1) A winnable game

Despite Whitecaps FC coming into this match two weeks removed from their last MLS match, the Dynamo were looking at a possibility of picking up their first three points ever in Vancouver. The Canadians simply haven't looked great and that's a big reason why they are still the last place team in the West.

Houston had plenty of opportunities early on with Tommy McNamara missing a golden chance in just the fourth minute of play. The team ended up out-shooting the Whitecaps 18-6 throughout the entire match but they lacked the quality to punish in the final third.

For a team that has been poor on the road (Dynamo have a combined 5 away wins since 2017), this was a great opportunity to pick up a road win.

2) Hard done by a handball

The definition of a handball changed in an update to the Laws of the Game earlier this year. As a result, referees have interpreted the rule to the letter of the law because the evaluation of a "deliberate" handball has been removed.

In this case, the referee awards the penalty even after going to the video review booth. The Dynamo were on the other side of a VAR decision on Wednesday when a Minnesota goal was annulled after video review.

Ultimately, the Dynamo could've avoided the entire controversy by putting their chances away and putting this match out of reach.

3) Manotas scores again

There's not much more that can be said about Dynamo leading scorer Mauro Manotas. Once again, he was well positioned to jump on an opportunistic chance to score. The improvement to his game can only come as he evolves into a scorer that can create his own chances more consistently. Other than that, he's been one of the Dynamo's top players for the past few years.

4) Late goal defeat

Fredy Montero, one of the better scorers in the history of the league, was on a goal drought since June. He ended that drought with a 90th minute winner, taking advantage of a Jose Bizama who put out his worst performance in a Dynamo jersey.

Late goal defeats are probably up there with anything else you'd describe Dynamo play in this decade. Add another to the list.

5) Arnaud's progression continues to be slow

It was always going to be a though ask for Davy Arnaud to provide a complete 180-degree change and make a charge for the playoffs. In his five games in charge, Arnaud has reinvigorated the locker room with a bit of confidence. He has also taken more of a safety net approach and not rushing to make drastic changes in his lineups and during matches.

Dynamo player of the game: Maynor Figueroa

Figueroa's strike from created the clearest opportunity for the Dynamo. It is that type of initiative that get teams back into this type of match. The Honduran national team captain has injected an impact of leadership and is fearless when he is on the field. Signed in the offseason for an annual salary of $70,250.00, Figueroa has been every bit worth every penny and, undeniably, a steal.

Next match:

Saturday, September 21 vs. Orlando City SC (9:00 p.m. CT, KUBE57)