Sphere is here to change the game. Sphere is a soccer-inspired concept designed by Michael Chabala, former Dynamo soccer player. His focus is on the quality of play, rather than minutes on the field, connecting people, and doing more with a ball than just scoring goals.
I've heard about Sphere for some time now and would often see people wearing the shirts. I finally decided it was time to check them out. When I first walked into Sphere, I was a little nervous. It had been a while since I played soccer. But good thing about the class, no soccer skill was required, and everyone was super friendly and welcoming. People were introducing themselves to me and my friend. It was then that I realized each class is focused on teamwork and making friends on and off the pitch. Sphere believes this is where players become friends, friends become teammates, and teammates become family.
The class was awesome. My friend and I took a "45" class. It was a great combination of working the entire body, especially abs and cardio. The class is definitely one of a kind. It was such a cool atmosphere on the pitch, they lower the lights, and blast the music. It's a party in the room for sure! Your workout is coordinated with the beats of the music. The instructors are so passionate, they make you feel that you want to work out hard. The class was a combination of body weight exercises, using a small resistance band, cardio, and abs. If you're looking for a great new way to work out, this is it. My friend and I were army crawling at one point, but by the end of the class we were dripping sweat, high-fiving all of our teammates, and feeling great!
There are several different classes to choose from. So, whether you are the avid soccer player, or don't play soccer at all, there is a class for everyone. Be sure to go to https://www.sphere.club/ , to check out the schedule of classes and times.
José Soriano and two relievers combined for a two-hitter and Oswald Peraza hit his first home run since a trade from the Yankees to lead the Los Angeles Angels to a 3-0 win over the Houston Astros on Sunday.
Soriano (10-9) allowed one hit and struck out eight in seven innings. Luis García allowed one hit in a scoreless eighth and Kenley Jansen threw a perfect ninth for his 25th save.
There were two outs in the fifth when Peraza connected off Hunter Brown (10-7) into the bullpen in right-center field to put the Angels up 1-0. His homer comes after his two-run single in the ninth inning Saturday helped Los Angeles to a 4-1 victory that snapped a three-game skid.
Yoan Moncada walked to start the eighth and scored on Mike Trout’s double that bounced off the wall in center field to make it 2-0. Taylor Ward walked before Luis Rengifo reached and Trout scored on an error by Lance McCullers Jr. when the pitcher overthrew first base.
Yordan Alvarez singled with no outs in the first and Soriano walked a batter in the second and sixth innings. The Astros didn’t get another hit until Ramón Urías doubled with one out in the eighth inning. Los Angeles outfielder Taylor Ward was injured trying to make a catch on that hit when he crashed face-first into the metal scoreboard in left field.
He was carted off the field holding a towel to the right side of his face. He was taken to a hospital by ambulance where interim manager Ray Montgomery said he would receive stitches to close the cut and be evaluated.
Brown allowed three hits and a run with five strikeouts in six innings. McCullers Jr. allowed three hits and two runs in his first relief appearance since 2018.
Key moment
The home run by Peraza.
Key stat
It’s the fifth time the Astros have been shut out this month.
Up next
LHP Yusei Kikuchi (6-9, 3.68 ERA) will start for Los Angeles in the series finale Monday against RHP Luis Garcia, who’ll make his return after sitting out since May 2023 recovering from Tommy John surgery.
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