SUMMER ON THE PITCH

A one of a kind workout at Sphere


Sphere is here to change the game. Sphere is a soccer-inspired concept designed by Michael Chabala, former Dynamo soccer player. His focus is on the quality of play, rather than minutes on the field, connecting people, and doing more with a ball than just scoring goals.

I've heard about Sphere for some time now and would often see people wearing the shirts. I finally decided it was time to check them out. When I first walked into Sphere, I was a little nervous. It had been a while since I played soccer. But good thing about the class, no soccer skill was required, and everyone was super friendly and welcoming. People were introducing themselves to me and my friend. It was then that I realized each class is focused on teamwork and making friends on and off the pitch. Sphere believes this is where players become friends, friends become teammates, and teammates become family.

The class was awesome. My friend and I took a "45" class. It was a great combination of working the entire body, especially abs and cardio. The class is definitely one of a kind. It was such a cool atmosphere on the pitch, they lower the lights, and blast the music. It's a party in the room for sure! Your workout is coordinated with the beats of the music. The instructors are so passionate, they make you feel that you want to work out hard. The class was a combination of body weight exercises, using a small resistance band, cardio, and abs. If you're looking for a great new way to work out, this is it. My friend and I were army crawling at one point, but by the end of the class we were dripping sweat, high-fiving all of our teammates, and feeling great!

There are several different classes to choose from. So, whether you are the avid soccer player, or don't play soccer at all, there is a class for everyone. Be sure to go to https://www.sphere.club/ , to check out the schedule of classes and times.

The Goal Scientist to H-Town

Houston Dynamo pick up former Liga MX star Darwin Quintero

Quintero had 21 goals and 20 assists in 57 MLS appearances with Minnesota United FC. Credit: Minnesota United FC

Colombian forward Carlos Darwin Quintero is on his way to the Houston Dynamo after a trade with Minnesota United FC, the club announced Wednesday. Quintero was one of Mexico's prime goalscorers during his time with Santos Laguna and Club America, winning a total of five club trophies, prior to his 2018 move to Major League Soccer.

Quintero made the jump across the border at the beginning of the 2018 MLS season, joining Minnesota for a reported $200,000 transfer fee. The 32-year-old forward commanded a salary of $1,750,000.08 in 2019, according figures published by the MLS Players Association.

"The Goal Scientist" announced his departure from Minnesota United FC via Twitter on Monday, despite reports that MNUFC held a club option on his contract.

The Athletic first reported details of the potential trade, citing that the clubs had come to terms pending a deal between the player and the Houston Dynamo. The Dynamo also picked up Minnesota's third round draft pick in the 2020 MLS SuperDraft in exchange for forward Marlon Hairston and a total of $600,000 in Allocation Money - $150,000 in TAM and $150,000 in GAM each in 2020 and 2021.