A one of a kind workout at Sphere

SUMMER ON THE PITCH


Sphere is here to change the game. Sphere is a soccer-inspired concept designed by Michael Chabala, former Dynamo soccer player. His focus is on the quality of play, rather than minutes on the field, connecting people, and doing more with a ball than just scoring goals.

I've heard about Sphere for some time now and would often see people wearing the shirts. I finally decided it was time to check them out. When I first walked into Sphere, I was a little nervous. It had been a while since I played soccer. But good thing about the class, no soccer skill was required, and everyone was super friendly and welcoming. People were introducing themselves to me and my friend. It was then that I realized each class is focused on teamwork and making friends on and off the pitch. Sphere believes this is where players become friends, friends become teammates, and teammates become family.

The class was awesome. My friend and I took a "45" class. It was a great combination of working the entire body, especially abs and cardio. The class is definitely one of a kind. It was such a cool atmosphere on the pitch, they lower the lights, and blast the music. It's a party in the room for sure! Your workout is coordinated with the beats of the music. The instructors are so passionate, they make you feel that you want to work out hard. The class was a combination of body weight exercises, using a small resistance band, cardio, and abs. If you're looking for a great new way to work out, this is it. My friend and I were army crawling at one point, but by the end of the class we were dripping sweat, high-fiving all of our teammates, and feeling great!

There are several different classes to choose from. So, whether you are the avid soccer player, or don't play soccer at all, there is a class for everyone. Be sure to go to https://www.sphere.club/ , to check out the schedule of classes and times.

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The Astros are changing the batting order. Composite Getty Image.

Astros GM Dana Brown joined the Astros flagship on Wednesday and discussed several trending topics impacting the club right now.

Are they open to changing the batting order?

It's no secret Alex Bregman is off to another slow start. But how much longer can you bat a guy at cleanup who has 5 RBIs and no home runs on the season? When asked about it, Brown sounded open to the idea of moving Bregman until he starts heating up.

“Yeah, I think at some point Joe will make an adjustment there,” said Brown. Overall though, he sounds more concerned with the team's inability to hit with runners in scoring position. He's not happy with the quality of their at-bats in critical situations. He also made it clear that Espada is in charge of the lineup, just like Dusty Baker was before him.

That didn't take long!

The Astros lineup has been released for game two against the Cubs. Notice Bregman is hitting second and Yordan Alvarez is batting third.

Injury updates

Cristian Javier heading to the IL was a “cautionary” move with the team having so many days off. Brown said Javier missing only two starts felt like the smart move. Pitching him too soon in a cold environment like Chicago felt too risky. And Framber Valdez could return to the rotation after the series in Mexico City.

Jose Abreu can't be the best option at first base

Brown addressed the Abreu situation just like Espada did on Tuesday. They both talked about “mixing and matching” and how they've already done some of that this year. But Abreu was in the lineup again on Tuesday, and once again did not record a hit. You have to wonder if Espada and Brown are being pressured to start Abreu. But then again, Brown made it clear that the guys getting opportunities when Abreu sits, aren't coming through either. He's not wrong. Singleton is getting the start on Wednesday, and Dubon (who has the third-most RBIs on the team) is sitting once again.

Is there any accountability for players that don't perform?

Brown responded by saying, “I do think these guys are taking this seriously.” He also mentioned there are some players in the minors playing well, and at some point they'll have to make a move. “There's some urgency in that respect,” said Brown. This comment applied to both position players and pitchers. Which makes me think JP France better get things going. Dana said in passing several times that you're not giving your team a legit chance to win by allowing five runs in the first inning. Even if you do settle down over the next few innings.

Playing with a sense of urgency

Brown was asked if the team's approach would be the same if they were 5.5 games back with only 30 games left to play. This response was very interesting.

He said, “Dubon would sneak in there a little more” and they would play the guys that are more consistently producing. That statement made me feel much better. Brown and Espada see the same things we see. Dana pointed out that you try to give your best hitters a chance to get going early in the year. If that doesn't work, you look for other options. Clearly, the Astros aren't to the point in the season when winning each game is the top priority. The MLB season is a marathon.

“You can't start sprinting too early,” said Brown. If the Astros were in a better division, you wonder if they would feel differently. They keep saying they're only 5.5 games back in the division, which is true. But he never mentioned that the team is ten games under .500.


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