A one of a kind workout at Sphere

SUMMER ON THE PITCH


Sphere is here to change the game. Sphere is a soccer-inspired concept designed by Michael Chabala, former Dynamo soccer player. His focus is on the quality of play, rather than minutes on the field, connecting people, and doing more with a ball than just scoring goals.

I've heard about Sphere for some time now and would often see people wearing the shirts. I finally decided it was time to check them out. When I first walked into Sphere, I was a little nervous. It had been a while since I played soccer. But good thing about the class, no soccer skill was required, and everyone was super friendly and welcoming. People were introducing themselves to me and my friend. It was then that I realized each class is focused on teamwork and making friends on and off the pitch. Sphere believes this is where players become friends, friends become teammates, and teammates become family.

The class was awesome. My friend and I took a "45" class. It was a great combination of working the entire body, especially abs and cardio. The class is definitely one of a kind. It was such a cool atmosphere on the pitch, they lower the lights, and blast the music. It's a party in the room for sure! Your workout is coordinated with the beats of the music. The instructors are so passionate, they make you feel that you want to work out hard. The class was a combination of body weight exercises, using a small resistance band, cardio, and abs. If you're looking for a great new way to work out, this is it. My friend and I were army crawling at one point, but by the end of the class we were dripping sweat, high-fiving all of our teammates, and feeling great!

There are several different classes to choose from. So, whether you are the avid soccer player, or don't play soccer at all, there is a class for everyone. Be sure to go to https://www.sphere.club/ , to check out the schedule of classes and times.

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CJ Stroud is not throwing yet at OTAs. Composite Getty Image.

As the Houston Texans gear up for the 2025 season, all eyes are on OTAs, where key storylines and position battles are already taking shape. One of the most intriguing developments is unfolding along the offensive line. Coaches are clearly keeping their options open, and the answers may not be as obvious as they seem.

Meanwhile, fans are taking notice of Cam Robinson holding down the left tackle spot, while Tytus Howard has been moved inside to right guard — a significant shift that raises questions about long-term strategy and player fit. The reshuffling up front is just one part of a larger evaluation process underway.

Further down the roster, the wide receiver room is heating up with fierce competition for the final spots. Several fringe players are turning heads, looking to carve out a role behind the established starters. These battles could stretch well into training camp.

On the other side of the ball, expectations are high for the defense entering Year 3 under head coach DeMeco Ryans. After a strong showing last season, the unit is now being challenged to take the next leap. At the heart of that effort is Will Anderson Jr., who looks poised for a breakout year. His growth could be a game-changer for the Texans' pass rush.

From offensive line shakeups to rising defensive expectations, there’s no shortage of drama or development in Houston. With the 2025 season approaching, these OTAs are offering a crucial glimpse into what this team might become.

Be sure to watch the video below as ESPN Houston's Jeremy Branham and Joel Blank share their thoughts on the early developments at OTAs.

*ChatGPT assisted.

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