A one of a kind workout at Sphere

SUMMER ON THE PITCH


Sphere is here to change the game. Sphere is a soccer-inspired concept designed by Michael Chabala, former Dynamo soccer player. His focus is on the quality of play, rather than minutes on the field, connecting people, and doing more with a ball than just scoring goals.

I've heard about Sphere for some time now and would often see people wearing the shirts. I finally decided it was time to check them out. When I first walked into Sphere, I was a little nervous. It had been a while since I played soccer. But good thing about the class, no soccer skill was required, and everyone was super friendly and welcoming. People were introducing themselves to me and my friend. It was then that I realized each class is focused on teamwork and making friends on and off the pitch. Sphere believes this is where players become friends, friends become teammates, and teammates become family.

The class was awesome. My friend and I took a "45" class. It was a great combination of working the entire body, especially abs and cardio. The class is definitely one of a kind. It was such a cool atmosphere on the pitch, they lower the lights, and blast the music. It's a party in the room for sure! Your workout is coordinated with the beats of the music. The instructors are so passionate, they make you feel that you want to work out hard. The class was a combination of body weight exercises, using a small resistance band, cardio, and abs. If you're looking for a great new way to work out, this is it. My friend and I were army crawling at one point, but by the end of the class we were dripping sweat, high-fiving all of our teammates, and feeling great!

There are several different classes to choose from. So, whether you are the avid soccer player, or don't play soccer at all, there is a class for everyone. Be sure to go to https://www.sphere.club/ , to check out the schedule of classes and times.

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Yordan Alvarez is back! Composite Getty Image.

The Houston Astros open a three-game set Tuesday night against the struggling Colorado Rockies, with Hunter Brown set to take the mound at Daikin Park.

Houston (72-59) enters the matchup atop the AL West despite dropping six of its last 10 games, during which the offense has sputtered to a .204 average and the pitching staff has been tagged for a 5.69 ERA. The Astros will look to steady things at home, where they’ve gone 38-27 this season, and lean on Brown, who has been one of their most consistent arms. The right-hander owns a 10-5 record, a 2.36 ERA and 170 strikeouts in 2025.

Colorado (37-94) comes in losers of four straight and carrying the worst road record in baseball at 16-49. The Rockies have struggled mightily to contain the long ball, going 17-77 in games when allowing at least one home run. Starter Tanner Gordon (4-5, 7.11 ERA) will try to buck that trend in just his 10th appearance of the season.

Yordan Alvarez will make his long-awaited return to the lineup Tuesday, starting in left field for the opener against Colorado. It will be his first game action since May 2 after being sidelined with a hand injury.

Jose Altuve continues to lead the Astros’ offense with 22 home runs and a .456 slugging percentage, while Carlos Correa has been one of Houston’s most reliable bats of late, collecting 13 hits in his last 39 at-bats. On the Rockies’ side, Hunter Goodman has piled up 52 extra-base hits this season, and Brenton Doyle enters the series swinging a hot bat with 15 hits and 11 RBIs over his past 10 games.

The matchup is the fourth meeting between the two clubs this year, with Houston heavily favored to pick up another win as it looks to build momentum in the stretch run.

Betting odds

BETMGM SPORTSBOOK LINE: Astros -341, Rockies +270; over/under is 8 runs

Roster moves

RHP Shawn Dubin has been claimed by the Orioles.

Starting lineup

What stands out? With Yordan back in the lineup, manager Joe Espada has decided to deploy him in the cleanup spot, leaving the Top 3 of Pena, Correa, and Altuve (DH) unchanged.

A surprising twist

However, Alvarez playing left field is not something we were expecting.

Image via: MLB.com/Screenshot.

With Yordan hitting fourth, Christian Waker slides back to the five spot, followed by Jesus Sanchez (RF), Victor Caratini (C), Mauricio Dubon (2B), and Jacob Melton (CF).

Interesting to see Yainer Diaz with the night off. He was hit in the wrist by a pitch from Craig Kimbrel on Sunday. Perhaps he needed an extra day to recover.

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*ChatGPT assisted.

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