A one of a kind workout at Sphere

SUMMER ON THE PITCH


Sphere is here to change the game. Sphere is a soccer-inspired concept designed by Michael Chabala, former Dynamo soccer player. His focus is on the quality of play, rather than minutes on the field, connecting people, and doing more with a ball than just scoring goals.

I've heard about Sphere for some time now and would often see people wearing the shirts. I finally decided it was time to check them out. When I first walked into Sphere, I was a little nervous. It had been a while since I played soccer. But good thing about the class, no soccer skill was required, and everyone was super friendly and welcoming. People were introducing themselves to me and my friend. It was then that I realized each class is focused on teamwork and making friends on and off the pitch. Sphere believes this is where players become friends, friends become teammates, and teammates become family.

The class was awesome. My friend and I took a "45" class. It was a great combination of working the entire body, especially abs and cardio. The class is definitely one of a kind. It was such a cool atmosphere on the pitch, they lower the lights, and blast the music. It's a party in the room for sure! Your workout is coordinated with the beats of the music. The instructors are so passionate, they make you feel that you want to work out hard. The class was a combination of body weight exercises, using a small resistance band, cardio, and abs. If you're looking for a great new way to work out, this is it. My friend and I were army crawling at one point, but by the end of the class we were dripping sweat, high-fiving all of our teammates, and feeling great!

There are several different classes to choose from. So, whether you are the avid soccer player, or don't play soccer at all, there is a class for everyone. Be sure to go to https://www.sphere.club/ , to check out the schedule of classes and times.

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Braves beat Houston in extra innings, 5-4. Photo by Bob Levey/Getty Images.

Marcell Ozuna hit his major league-leading eighth homer and Orlando Arcia’s RBI single in the 10th inning lifted the Atlanta Braves to a 5-4 win over the Houston Astros on Wednesday.

It completes a three-game sweep of the struggling Astros and is Atlanta’s fourth straight victory.

The Braves scored two runs in the eighth inning to tie it at 4-4. Michael Harris II started the 10th as the automatic runner on second and there was one out in the inning when Seth Martinez (1-1) intentionally walked Matt Olson.

Ozuna lined out to right field to send Harris to third base. Arcia then singled on a ground ball to left field to score Harris and put the Braves on top.

Pinch-runner Jake Meyers was on second when Kyle Tucker walked with no outs in the 10th. Meyers moved to third on a fly out by Yainer Diaz but Jeremy Peña grounded into a double play to end it.

A.J. Minter (3-1) got the last two outs of the ninth for the win and Raisel Iglesias earned his fifth save.

Reigning NL MVP Ronald Acuña Jr. added his first homer of the season to help the Braves to the victory. Ozuna also leads the majors with 23 RBIs and he extended his hitting streak to 16 games, which ties his career best and is the longest active streak in the majors.

Yordan Alvarez and Mauricio Dubón both homered for the Astros, who fell to 6-14 and are last in the AL West.

There was one out in the first when Alvarez connected on his homer to the seats in left field to put Houston up 1-0.

Ozuna opened the second with his 432-foot shot to left field, which bounced off the wall and tied the game.

Acuña put the Braves up 2-1 when he sent the first pitch of the fifth inning to straightaway center field.

The Astros tied it on an RBI single by Alex Bregman in the fifth and Kyle Tucker’s RBI double came next to put the Astros up 3-2.

Dubón hit his first home run of the year off Jesse Chavez to start Houston’s sixth and push the lead to 4-2.

Harris singled to start the seventh before a ground-rule double by Austin Riley. Olson reached, and Harris scored on a fielding error by first baseman José Abreu when he couldn’t grab a routine ground ball.

There was one out in the inning when Riley scored on a sacrifice fly by Arcia to tie it at 4-all.

Houston starter J.P. France allowed four hits and two runs in five innings.

Max Fried gave up seven hits and three runs in five innings.

UP NEXT

Braves: Atlanta is off Thursday before opening a series against Texas on Friday night with LHP Chris Sale (1-1, 4.58 ERA) on the mound.

Astros: Houston is also off Thursday before ace Justin Verlander will make his season debut Friday night against Washington. The three-time Cy Young Award winner opened the season on the injured list with inflammation in his right shoulder.

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